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PODCAST

Help is Here - Beyond Porn Addiction

Thomas Molyneux

After 9 years in a porn addiction, Tom Molyneux met Mari Paulus who taught him how to connect to compulsive desires, think through them using a specific script, and change his addicted neural pathways. Here at the Beyond Compulsion Academy, we are on a mission to empower the disempowered and help people learn how to stay stopped correctly, without using willpower. www.beyondcompulsionacademy.com to learn more. Email - thomas@beyondcompulsionacademy.com

education self-improvement

All Episodes

00:10:17

36. Quit Porn Using the 10-Minute Rule

Help is Here - Beyond Porn Addiction ·

2023/05/23

Hey, it's been a few weeks but I'm back and excited to share this episode on quitting any bad habit! Think how it will make you feel in ten minutes. Apply this rule to porn, gaming or any other habit that is making you feel rubbish. Swap thinking of the craving with thinking of the feelings you get once the behaviour is done. Make these thoughts a habit and this will help you. Learn more about how you can Finally Quit Porn with my online course available at ⁠www.finallyquitporn.com⁠

en

00:08:22

35. You are So Much More than a Porn Habit

Help is Here - Beyond Porn Addiction ·

2023/04/28

In today's episode I talk about how we shouldn't let one area of our life define us. We are so much more than this bad habit. We are worthy human beings who deserve love and care. Porn can take over ourselves, if we respond to our habit in the wrong way. Thanks for listening. Learn more about how you can Finally Quit Porn with my online course available at ⁠www.finallyquitporn.com⁠

en

00:10:57

34. The 3C's For Quitting Porn

Help is Here - Beyond Porn Addiction ·

2023/04/19

In today's episode I talk about how these 3 characteristics / traits can really help you quit porn. This is a journey and I'm glad you are on it with me. As you develop these characteristics, you will find it infinitely easier to let go of the past, let go of porn and focus on the present. Thanks for listening and I hope you enjoy today's podcast episode! Learn more about how you can Finally Quit Porn with my online course available at ⁠www.finallyquitporn.com⁠

en

00:14:24

32. Dealing with Porn and Shame

Help is Here - Beyond Porn Addiction ·

2023/04/14

Shame plays a huge part in addiction or any bad habit and in this episode I talk about my experience of shame and how to overcome it. Learn more about how you can Finally Quit Porn with my online course available at ⁠www.finallyquitporn.com⁠

en

00:07:34

30. Avoid The Deprivation Mindset Whilst Quitting Porn

Help is Here - Beyond Porn Addiction ·

2023/03/31

Feeling deprived of something creates more resistance, more frustration and ultimately - can lead to an inner conflict with no winners. Throughout this episode, I talk about how to let go of this deprived mindset and how really we want to let go of these thoughts and replace them with ones that focus more on what we do want, and less on the thing we think 'we're missing out on'. The reality is that we can always have porn. It is always an option. It is just not the right option. I hope

en

00:08:58

29. Replace Porn with other Pleasurable Activities

Help is Here - Beyond Porn Addiction ·

2023/03/29

Replace porn with whatever you enjoy doing instead... just make sure you're not getting crazy dopamine surges from it!

en

00:10:04

28. The Importance of Discomfort When Quitting Porn

Help is Here - Beyond Porn Addiction ·

2023/03/27

Our society is full of distractions. Companies are desperately trying to grab our attention. Even worse, trying to get us to buy their products and services - many of which have a detrimental impact on our mental health and life. Social media, fast food, pornography. Quick wins. Instant gratification. Huge dopamine spikes. Great pleasures. But, is it all worth it? What is the cost? Often the cost is the life we really wish to live. So, what the solution? Not hating ourselves into better habits

en

00:15:03

27. Top 3 Tips for Letting Go of Sexual Shame to Quit...

Help is Here - Beyond Porn Addiction ·

2023/03/24

Shame plays a huge role in preventing people from being able to quit porn. The feeling can keep us stuck in the past and lead us straight back to where we don't want to be. Letting go of this shame is really important in enable us to quit porn for good, embrace who we are right now and build confidence. The good news is that you don't even need to quit porn to deal with shame better. You can deal with shame right away. In this episode, I share my top 3 tips on letting go of shame and

en

00:09:22

26. Benefits to Quitting Porn

Help is Here - Beyond Porn Addiction ·

2023/03/23

So I've been experiencing a lot of benefits from quitting all artificial sexual stimulation recently and I am really excited to share this progress with you! It wasn't long ago that I was in quite a bad place having returned to social media to seek out sexual content. 'Seek out' is the key part there. As dopamine is the molecule of more, it is always seeking. And so huge spikes of dopamine can be released by simply seeking sexual content on social media, even if that isn't what

en

00:07:10

25. Try to Avoid Looking at Porn "Only in moderation"

Help is Here - Beyond Porn Addiction ·

2023/03/17

When you seek out porn and the eventual orgasm, you get a huge spike in dopamine. Your brain then processes this huge spike as a good thing and so a transcription factor called Delta fosb accumulates. This leads to your brain putting a high value on porn and therefore future cues lead to spikes in dopamine, even before you go ahead and seek out porn. So basically, the more porn you watch, often the harder it can become (At least from a psychological perspective) to quit. However, there is

en

00:07:22

24. Dark Truth Behind Quitting Porn

Help is Here - Beyond Porn Addiction ·

2023/03/15

In this episode I talk about what it really takes to quit porn and the downside of doing so. I talk about how I've recently gotten to 30 days without porn. If you like this episode, please leave a review it would mean a lot to me. Website - www.thomasmolyneux.com

en

00:09:25

23. How to Overcome Cravings to Look at Porn and...

Help is Here - Beyond Porn Addiction ·

2023/03/13

It is essential that we develop new strategies for dealing with discomfort. One big tip which I don't talk about in this podcast is taking cold showers, waking up early, working out and meditating. All of these things help us practice discipline and discomfort. But, for this podcast, I talk about being aware and accepting uncomfortable emotions in the moment. This is a game changer. I hope this podcast helps, please leave a review if you like it - that would be hugely appreciated. Thank

en

00:09:38

22. How Dealing with Uncomfortable Emotions is Key to...

Help is Here - Beyond Porn Addiction ·

2023/03/10

How you deal with your painful emotions is absolutely essential when it comes to quitting porn. Sometimes certain feelings may become very overwhelming and our automatic response might be to escape feeling such sharp pain by using sexual content and distracting ourselves. But, this strategy is just a short-term solution and only leads to more long-term pain. In this episode, I talk about my own experience of dealing with uncomfortable emotions and how this is key to quitting porn. If you'd like

en

00:06:46

20. Most Underrated Tip for Overcoming...

Help is Here - Beyond Porn Addiction ·

2023/02/17

Hey! If you haven't already, go ahead and put your phone in black and white. It will help you reduce your screen time and free up time to spend on better, more meaningful things. Full blog on this topic is available here: https://www.thomasmolyneux.com/post/turning-my-phone-on-black-and-white-for-a-year

en

00:07:25

19. How to Build the Mental Discipline to Avoid Porn

Help is Here - Beyond Porn Addiction ·

2023/02/16

Discipline and willpower don't always help when trying to quit porn. Often focusing on your goals and healthier habits is a better strategy. However, leaning into discomfort is a skill worth mastering. When you master discomfort, you master yourself and you build the ability to deal with uncomfortable emotions and sensations more easily. For more help on quitting porn, get in touch with me via my website - www.thomasmolyneux.com

en

00:08:36

18. Use the Sandwich Principle to Quit Porn

Help is Here - Beyond Porn Addiction ·

2023/02/15

Does eating a whole lot of sandwiches really help you quit porn? Or is this another one of my weird metaphors? The latter is correct. In today's episode I talk about how building a process for your day is vitally important to create structure and stay away from bad habits. If you're interested in chatting more about quitting porn, feel free to get in touch with me at www.thomasmolyneux.com

en

00:05:29

17. Never Forget This Whilst Quitting Porn

Help is Here - Beyond Porn Addiction ·

2023/02/10

It's important to never forget who you really are whilst quitting. When metaphorically tied up in guilt and shame, it's easy to have a negative perception of yourself. But, this only makes things more challenging. You are worthy, you do have value to give the world, and you are not defined by this one bad habit. Coaching available at www.thomasmolyneux.com or you can watch my online course at https://www.udemy.com/course/how-to-quit-porn-now/

en

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