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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

27:44

191: How to Crush Negative Thoughts: Mental...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/05/18

This is the fourth in our podcasts series on the best techniques to crush each of the ten cognitive distortions from my book, Feeling Good: The New Mood Therapy. Today, we focus on Mental Filtering and Discounting the Positive. (This will be the last Episode recorded remotely with poor sound quality. We thank you for your perseverance listening to it, and guarantee better sound quality in the future with our new recording equipment.) Mental Filtering, You focus on something(s) negative, like a

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33:47

190: How To Crush Negative Thoughts: Overgeneralization

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/05/11

This is the third in our podcasts series on the best techniques to crush each of the ten cognitive distortions from my book, Feeling Good: The New Mood Therapy. Today, we focus on Overgeneralization. There are two common forms of Overgeneralization: You generalize from some specific flaw or failure to your "Self." So, instead of telling yourself that you failed at this or that, you tell yourself that you are "a failure" or "a loser." You generalize from right now to the future, using words like

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35:31

Corona Cast 7: My Sruggle with Covid-19! Is it REALLY...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/05/07

Rhonda begins by reading several brief heart-warming endorsements from listeners like you. We are grateful for all of your kind and thoughtful emails endorsing our efforts! Announcement: My upcoming one-day workshop with Dr. Jill Levitt on the “Cognitive Distortion Starter Kit” on May 17, 2020 WILL happen. It will be exciting and entirely online so we hope you can join us from wherever you are. See the write-up below. We are joined in today’s podcast by Michael Simpson, who was among the first to

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37:54

189: How to Crush Negative Thoughts: All-or-Nothing...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/05/04

This is the second in a series of podcasts by David and Rhonda focusing on the best techniques to crush each of the ten cognitive distortions I first published in my book, Feeling Good: The New Mood Therapy. Today, we focus on All-or-Nothing Thinking. that's where you look at the world in black-or-white categories, as if shades of gray do not exist. For example, if you're not a complete success you may tell yourself that you're a complete failure. All-or-Nothing Thinking is one of the most common

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33:14

Corona Cast 6: Love Story, Part 2 -- The Surprise...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/04/30

On April 9, 2020, David and Rhonda did a live TEAM-CBT session with Dr. Taylor Chesney, a former student of David’s who is now the head of the Feeling Good Institute of New York City. Her husband, Gregg, is an ER / ICU (Emergency Room / Intensive Care) doctor in New York, and she was terrified he might contract the corona virus and die. Gregg was also terrified, as he had to intubate two of his colleagues who are struggling in the ICU, and recently had trouble breathing. He is working long hours

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43:00

188: How to Crush Negative Thoughts: The Cognitive...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/04/27

This is the first in a series of podcasts by David and Rhonda focusing on the best techniques to crush each of the ten cognitive distortions in David’s book, Feeling Good: The New Mood Therapy. David and Rhonda discuss the amazing positive feedback that Rhonda received following her two recent podcasts doing live personal work. David emphasizes that being open and genuine about your own flaws and insecurities can often lead to far more meaningful relationships with others. This is a paradox, since

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02:08:48

187: Live Therapy with Michael--The Awesome Atlanta...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/04/23

Recently we did a follow-up podcast with Dr. Michael Greenwald, who bravely volunteered to be the patient in the live therapy demonstration on the evening of Day 1 of the fall Atlanta intensive. My co-therapist was Thai-An Truong from Oklahoma City. Although it was a total blow-away session, we did not think the audio was good enough for a podcast, because we only recorded it on Michael's cell phone. However, our beloved colleague, Dr. Brandon Vance from Oakland, offered to improve the audio

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39:48

186: Mark Your Calendars -- The Evolution of...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/04/20

Today, Rhonda and David have the honor and pleasure of interviewing Dr. Jeffrey Zeig, the beloved founder and head of the Milton H. Erickson Institute in Phoenix, Arizona. Every four years, Jeff sponsors the awesome Evolution of Psychotherapy Conference, which draws more than 7,000 mental health professionals to hear all of the most famous and best psychotherapy teachers and innovators in the world to beautiful Anaheim, California for five days. This year, it will be December 9 to 13, 2020. In this

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01:02:00

Corona Cast 5:The Corona Cast Survey. Have Our...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/04/16

David and Rhonda are joined in today’s podcast by Drs. Alex Clarke and Diane Schiano, as well as Jeremy Karmel, who are all members of David's Tuesday training group at Stanford. Alex is a clinical psychiatrist and TEAM therapist who practices at the Feeling Good Institute in Mountain View, California, and Diane is a research psychologist and licensed marriage and family therapist. All three helped in the design and analysis of the survey data. We published the survey in a blog entitled "How Are

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47:11

185: More Great Questions from Listeners Like You!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/04/13

Rhonda and David address five fascinating questions in today’s podcast, including these: “I’m incredibly shy. How do you talk to girls?” How did you get over your fear of vomiting? Do you still use behavioral techniques like Exposure? Should I try to include the E and A of TEAM when trying to crush my negative thoughts on my daily mood log? And how would I do this? Please give us a podcast on how to express anger. Nandini writes: I have zero experience dating and talking to girls. I don't know how

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01:36:34

Corona Cast 4: I Might Lose My Husband!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/04/09

David and Rhonda are joined in today’s podcast by Dr. Taylor Chesney, a former student of David’s who is now the head of the Feeling Good Institute of New York City. She is a prominent TEAM-CBT therapist and trainer, and specializes in the treatment of children and teenagers. Taylor kindly agreed to do some live work today on her panic and despair because of the impact of the pandemic on her family. Her situation is especially challenging and poignant because her husband, Gregg, is a highly esteemed

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48:23

Corona Cast 3: Quieting Conflict / Boosting Love

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/04/06

My mother won't follow my advice! David and Rhonda are joined in today’s podcast by Alex Clarke, MD, a former student of David’s who is practicing TEAM therapy at the Feeling Good Institute in Mountain View, California, and by Zeina Halim, a TEAM therapist and student in David’s Tuesday Stanford psychotherapy training group. In our last two podcasts (Corona Cast 1 and 2) (links) we focused on the impact of the corona crisis on internal feelings like depression, anxiety, panic, hopelessness, and so

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48:59

Corona Cast 2: Is this the "New Normal?"

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/03/30

With the "Shelter in Place" orders in California, we are recording these podcasts from our homes instead of from the Murietta Studios. The sound quality may not be as high as usual while we are learning to use the new technology. (I apologize for the echo in this week's podcast. It won't be there again-Rhonda) Let us know what you think! Thank you, David & Rhonda David and Rhonda are joined again in today’s podcast by Jeremy Karmel, who is working with David on the new Feeling Great app. In our

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46:42

Corona Cast 1: Honoring Your Angst

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/03/23

With the "Shelter in Place" orders in California, we are recording these podcasts from our homes instead of from the Murietta Studios. The sound quality may not be as high as usual until we all get the necessary recording equipment, and learn the new technology. Please bare with us during this transition. Thank you, David & Rhonda David and Rhonda are joined in today’s podcast by Jeremy Karmel, who is working with David on the new Feeling Great app, and Dr. Alex Clarke, a former student of

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39:54

184: What Comes First? Negative Thoughts or Feelings?...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/03/16

Today, Rhonda and David answer several challenging questions submitted by listeners like you. What schools of therapy are embedded in TEAM? Do negative feelings cause negative thoughts? Or do negative thoughts cause negative feelings? Or both? Or neither? “Can TEAM-CBT help bipolar patients during the depressed phase?” How do you make Externalization of Voices work? I get stuck! For example, my patient said, "It's unfair that I cannot get a job!" Is there a cure for OCD? 1. What schools of therapy

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34:43

183: Tough Conversations about Racial Bias. Yikes! Do...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/03/09

Today, Rhonda and David talk about how to give potentially hurtful feedback when you sense racial bias in a friend or colleague. She describes an incident in her office where the glass coffee table in her waiting room was found smashed and shattered when her office mate "Steve" (not his real name) arrived Monday morning. Although many people, including the cleaning crew, had used the office over the weekend, Steve asked Rhonda to discuss the broken table with someone who uses her office on the

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48:31

182: Ask David-Are Negative and Positive Distortions...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/03/02

Today, Rhonda and David answer three great questions submitted by listeners like you. I am confused about the terms, negative and positive distortions. Help! “How do you treat an “existential crisis?” Can you use the Five Secrets with someone in a hypo-manic state? Won’t agreeing with their accusations just make things worse? 1. I am confused about the terms, negative and positive distortions. Dear Dr. Burns, I do have one question about terms I have heard on the podcast. The terms that confuse

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01:55:14

181: LIve Therapy with Sarah: Shrinks are Human, Too!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/02/24

In my workshops and weekly training group for community therapists at Stanford, we often include personal work as a part of the training. The personal work can help in several ways: When you’ve successfully done your own personal work, you will feel greater joy and energy in your personal life and in your clinical work as well. You will have a much deeper understanding of how TEAM-CBT actually works. You will be able to deliver faster and deeper therapy to your patients. You’ll be able to tell your

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37:28

180: Feeling Great: The Book and the App!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/02/17

Rhonda and David are joined today by Jeremy Karmel who is working with David on a new Feeling Great app. Rhonda begins by reading several amazing emails from fans whose lives have been changed by the podcasts as well as David’s books, including Jessica, Tim, and Mike. Thank you, everyone, for such kind and thoughtful comments! This great photo of Rhonda is courtesy of Nancy Mueller, a local photographer who kindly took some pics at my home in Los Altos, California. David describes his upcoming

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46:14

179: My Husband is Leaving Me. I Think He Needs Help!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/02/10

Rhonda and David are joined today by Dr. Michael Greenwald, who was in the studio following his recording of last week’s podcast. We address a fascinating question submitted by a podcast fan: Sally asks” “How can I help my depressed husband who is leaving me?” Hello Dr David, My husband is going through severe depression and anxiety. He blames me frequently for all the bad decisions he made, and he says he married the wrong woman. He regrets almost every decision he made and says he made the

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