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PODCAST

The Art of Being Well

Dear Media, Will Cole

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover

health & fitness

All Episodes

01:03:05

Hashimoto's Deep Dive: Shocking Causes, Surprising...

The Art of Being Well ·

2023/08/24

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about Hashimoto's disease. As one of the most common autoimmune conditions, far too many people are living with this insidious health problem without any real answers on how to heal. From the top symptoms to look out for, what causes this condition, and ways you can support your health both physically and mentally, Dr. Cole and his team show you

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01:11:37

Thomas Delauer: Pro Tips To Build Muscle, Ideal...

The Art of Being Well ·

2023/08/17

In this episode, Dr. Will Cole is joined by diet, nutrition, and mindset expert, Thomas Delauer. With years of experience helping millions of people around the world become the healthiest, most successful versions of themselves, Thomas gives us an inside look at his top tips for staying physically and mentally fit. From the best ways to build muscle, the amount of protein and carbohydrates we should actually be eating, to the ins and outs of intermittent fasting, this episode gives us

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01:13:05

Dr. Caroline Leaf: Nervous System Warning Signals,...

The Art of Being Well ·

2023/08/10

In this episode, Dr. Will Cole is joined by best-selling author and neuroscientist, Dr. Caroline Leaf. With today's children facing a mental health crisis like never before with skyrocketing rates of anxiety and depression, Dr. Leaf is here to show us a way out in her latest book, "How to Help Your Child Clean Up Their Mental Mess". From the top warning signals of mental health problems to overcoming past trauma and current pain through understanding the neurocycle, she shows us how we can guide our

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00:58:56

Hot or Not: Cold Plunges, Collagen, 3-2-8 Workouts,...

The Art of Being Well ·

2023/08/07

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From the latest TikTok and social media trends including 3-2-8 workouts and the mustard and cottage cheese diet for weight loss, to the hype around collagen protein and cold plunges, they let us know what's actually worth our time and money. Plus, they answer a listener's question about chronic bloating and list off their favorite wellness tools they use on a daily

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00:59:54

Emma Lovewell: Following Your Passion To Success,...

The Art of Being Well ·

2023/08/03

In this episode, Dr. Will Cole is joined by author, founder of the lifestyle site Live, Learn, Lovewell, and senior Peloton instructor, Emma Lovewell. From how she got her start with Peloton to where she is now, Emma shows us how we can harness our passions and failures to propel us forward to where we are supposed to be. We also get a behind-the-scenes look at what it is like being a fitness instructor and how growing up Asian American shaped her views on health and representation in wellness. From

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01:05:25

Dr. Ralph Esposito: Demystifying Supplement + Food...

The Art of Being Well ·

2023/07/27

In this episode, Dr. Will Cole is joined by AG1's Chief Science and Nutrition Officer, Dr. Ralph Esposito. By showing us the importance of various nutrients for enhanced longevity and optimal health, Dr. Esposito shows us what both conventional MDs and the health world get wrong about nutrition and optimal health. From the most common nutrient deficiencies to be aware of, what we get wrong about recommended daily intakes, what supplement + food labels actually mean, and why nutrient synergy is key

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01:31:43

Luke Storey: Turning Pain Into Purpose (Spiritual...

The Art of Being Well ·

2023/07/20

In this episode, Dr. Will Cole is joined by public speaker, writer, philosopher, and host of the popular Life Stylist Podcast, Luke Storey. After spending decades battling addiction and trauma as a self-proclaimed agnostic, Luke found himself free after a spiritual awakening that changed his life. Taking what he's learned through his own experience, he shows us how we can find healing in the midst of radical pain and adversity. From what it means to live a spiritual life, the power of prayer, and

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01:15:30

Parasite Deep Dive: Symptoms, Labs, Cleanses +...

The Art of Being Well ·

2023/07/13

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about intestinal parasites. From the different types of parasites, symptoms to watch out for, how to find out if you have a parasite, and treatments for getting rid of these foreign invaders, they cover everything you've ever wanted to know about this often misunderstood subject. Plus, they take a look at when parasites can actually be a good thing

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01:21:17

Tieghan Gerard: Half Baked Harvest Origins, Food...

The Art of Being Well ·

2023/07/06

In this episode, Dr. Will Cole is joined by cookbook author and founder of the popular recipe blog Half Baked Harvest, Tieghan Gerard. After spending her early years in the kitchen with her parents, she was inspired to create her own blog to bring easy, delicious, and healthy recipes into the homes of people across the world. She gives us a behind-the-scenes look at what it really takes to develop a recipe, how long a recipe should actually take to cook to keep our attention, and spills her top tips

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01:01:15

Hot or Not: Berberine "Nature's Ozempic", Red Light...

The Art of Being Well ·

2023/07/03

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From red light masks for anti-aging, benefits of dry scooping pre-workout, chia seed water cleanses, to whether or not berberine is actually "nature's ozempic", they don't hold back their expert opinion on these popular trends. Plus, they give you a full rundown on the pros and cons of whole body MRI scans and why you might want to consider doing this yourself. For

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01:15:12

Dr. Anis Khalaf: TCM Deep Dive, Acupuncture Myths +...

The Art of Being Well ·

2023/06/29

In this episode, Dr. Will Cole is joined by acupuncture physician and founder and CEO of Acupuncture Fit and VirtualTCM.com, Dr. Anis Khalaf. Traditional Chinese Medicine and acupuncture has been used for centuries, but is often misunderstood in the modern world. By showing us the mechanisms by how TCM and acupuncture work to address health issues - meridians, energy flow, and different element types - Dr. Khalaf, shows us how we can approach healing through a whole different lens. Plus, we take a

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01:10:20

Emily Morse: Let's Talk About Sex (Hormone...

The Art of Being Well ·

2023/06/22

In this episode, Dr. Will Cole is joined by leading sexual health doctor, Emily Morse. As the host of the longest running sex and relationship podcast, Emily shows us how every aspect of our health is connected to our sexual wellness. By educating us on the 5 pillars of sexual intelligence we can walk away more confident in our skin and our sex lives. From the hormone disruptors that hinder our libido, the long-debated impact of kegels (should you or should you not do them?), and whether or not you

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00:54:45

Hot or Not: Skin + Seed Cycling, Sea Moss, Digital...

The Art of Being Well ·

2023/06/15

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for the latest round of "Hot Or Not". Nothing is off limits this week as they discuss everything from the benefits of seed and skin cycling, the rise of digital detoxes, nature's cereal, and whether or not you should stock up on sea moss. Plus, they answer a fan's burning question about health tracking wearable devices and if wearing them is worth the possible EMF exposure. For all links mentioned in

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01:07:31

Naveen Jain: Gut Health Deep Dive (Digestive...

The Art of Being Well ·

2023/06/08

In this episode, Dr. Will Cole is joined by entrepreneur and founder and CEO of Viome Life Sciences, Naveen Jain. Ultimately, who we are all comes down to one thing: our microbiome. By showing us how everything about our health from our DNA to our brain function hinges on the health of our gut microbiome, we can begin taking steps to reclaim the health we deserve. From the origins of our microbiome, choosing the right probiotics, understanding lab work, and the top things that disrupt your gut, this

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01:09:09

Constipation Poop-Cast: How To Heal A Sluggish Gut...

The Art of Being Well ·

2023/06/05

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk about everyone’s favorite topic - poop, specifically constipation. By understanding what exactly this common issue looks like (which may surprise you!), we can better understand the root cause and take steps towards healthier digestion. From signs and symptoms to look out for, the ideal frequency and formation of bowel movements for optimal digestion, the

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01:01:16

Jennifer Fisher: Restaurant Pro-Tips, Her Essential...

The Art of Being Well ·

2023/06/01

In this episode, Dr. Will Cole is joined by fine jewelry designer and modern master of disciplines, Jennifer Fisher. After reading Ketotarian in 2020, Jennifer shares with us her tremendous health journey from becoming a patient and healing her gut to reshaping the way she thinks about feeding her body. With this newfound outlook, Jennifer shares with us her favorite hacks for eating clean at a restaurant and getting your kids to eat healthier, along with her go-to meals during the week. Plus, we

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01:14:01

Sal Di Stefano: Fitness Influencer Red Flags, Cardio...

The Art of Being Well ·

2023/05/25

In this episode, Dr. Will Cole is joined by fitness expert and host of the Mind Pump podcast, Sal Di Stefano. After years in the wellness and fitness industry, Sal has seen it all when it comes to trends. From the red flags you should watch out for when it comes to your favorite fitness influencers to the truth behind popular supplements like protein powder and branch chain amino acids, he shows us what actually works....and what really doesn't. Plus, he shares with us his best tips for starting a

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00:59:25

LeAnn Rimes: Her Wellness Routine For Hormone Balance...

The Art of Being Well ·

2023/05/18

In this episode Dr. Will Cole is joined by Grammy award-winning singer, songwriter, and actress, LeAnn Rimes. After being the youngest artist to win a Grammy at age 14, LeAnn shares her unique perspective on the music industry and what it looks like to defy the odds and have a career as long standing and successful as hers. From her favorite hacks for staying healthy on the road, her wellness non-negotiables, and her personal wellness journey, she shows us why it's so important to prioritize our

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00:57:08

Hot or Not: Ozempic Craze, Parasite Cleanses,...

The Art of Being Well ·

2023/05/15

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From the latest Ozempic craze for weight loss, carnivore diets, and parasite cleanses, you'll get their firsthand, expert insight as to what trends are worth it and which ones are better off skipping. So give Dr. Google a break, and tune in to this episode instead for some real guidance you can trust - no matter how crazy the wellness trend! For all links mentioned

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01:08:14

Jason + Colleen Wachob: The Joy Of Well-Being...

The Art of Being Well ·

2023/05/11

In this episode, Dr. Will Cole is joined by authors and mindbodygreen co-founders, Jason and Colleen Wachob. Pioneers in the health space, they have seen it all when it comes to wellness trends and have set out to show us what actually works in their new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life. From science-backed longevity secrets to the importance of protein intake and eating with intention, we take a look at how our collective views on health have evolved

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