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PODCAST

Fat Loss Basics: Ditch the Diet Culture

No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.

health & fitness fitness

All Episodes

00:32:46

151: Curly Hair & Weight Loss

Fat Loss Basics: Ditch the Diet Culture ·

2023/08/30

WEIGHT LOSS FOR REAL WOMEN - GROUP COACHING PROGRAMOn this episode, Sarah talks about her recent experience of cutting her hair - and while it doesn’t seem like it would have anything to do with your weight loss, it does. Have you ever looked for a quick fix? Or look to blame something else other than your effort? She did the same thing when it came time to learn about her curly

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00:17:55

150: FNF: You Will Should've Yourself To Death

Fat Loss Basics: Ditch the Diet Culture ·

2023/08/25

WEIGHT LOSS FOR REAL WOMEN - GROUP COACHING PROGRAMOn this week’s episode of Friday NO Filter, Sarah discusses playing the “shaould have” game. I should be farther, I should be losing more weight, I shouldn’t have eaten that, I should have prepped better, I should have woken up sooner to get to the gym - you name it - and we will do this until the cows come home. So what can we do to start changing the way we think? Take a listen and find

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00:55:17

149: Interview w/Dr. Emily Jacobs - People Pleasing...

Fat Loss Basics: Ditch the Diet Culture ·

2023/08/23

Join me here on my powerlifting journey! Meet in DEC!On this week’s episode, I interviewed the incredible Dr. Emily Jacobs. Dr. Emily Jacobs is an author, speaker, nurse, and Founder of Empowered Moms. With over 20 years of healthcare in nursing and corporate leadership experience, Emily started her endeavor by coaching healthcare providers and moms ready to up-level life, create healthy boundaries, recognize toxicity, and recover from their burnout stories. On this episode, we tackle

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00:31:03

148: MM: Intensity and Importance of Training Program

Fat Loss Basics: Ditch the Diet Culture ·

2023/08/21

Join me here on my powerlifting journey! Meet in DEC!On this week’s episode of Muscle Monday, Sarah discusses the reality of getting to the body you want. This means the programming you have and the intensity you use for training will matter. If you’re switching your programming every time you train, on top of not being intentional and intense during your training, you’re going to spin your wheels and not achieve your goals. Get a pen and paper and get to

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00:39:46

147: How The Scale Is Like Crack For Women

Fat Loss Basics: Ditch the Diet Culture ·

2023/08/16

Join me here on my powerlifting journey! Meet in DEC!On this week’s episode - Sarah discusses the difference between BMI and the scale! Should you be losing weight? Or fat? Here is the hidden truth on what the BMI scale considers and what we should pay attention to. Maybe you have fallen victim to allowing the scale to control your every move - but what if I told you why we shouldn’t allow that to happen? Take a

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00:10:52

146: FNF: It Must Be Nice

Fat Loss Basics: Ditch the Diet Culture ·

2023/08/11

Join me on MARCO POLO for my powerlifting journey! Meet in DEC!On this week’s episode of Friday NO Fliter - Sarah talks about the phrase “IT MUST BE NICE”. And while those who you may look and see how “easy” it is for them - they must wake up each day and choose it. You have to start breaking down those bricks one by one! What are you choosing?—--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND

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00:40:40

145: The Only Way Out Is Through

Fat Loss Basics: Ditch the Diet Culture ·

2023/08/09

Join me here on my powerlifting journey! Meet in DEC!On this week’s episode - Sarah discusses the process of getting out of the situation you’re in. Too often, we want a way around it, over it, under it - but rarely are we willing to go through it to get out. There is no easy way other than breaking the wall down brick by brick. This one here is a banger! —--------------------------------------------------------------------------------------------------------------------------**JOIN THE

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00:17:17

144: FNF: Doing It Alone Is TOO Hard - That's OK!

Fat Loss Basics: Ditch the Diet Culture ·

2023/08/04

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00:33:21

143: Do You End Up In The Gutter?

Fat Loss Basics: Ditch the Diet Culture ·

2023/08/02

Join me here on my powerlifting journey! Meet in DEC!On this week’s episode - Sarah discusses the journey of clients and coaches. The metaphor that’s used often is bumpers on the bowling alley lane. You know, the ones that keep you from going into the gutter? And what happens when those bumpers go BYE BYE when you’re ready, or you’re not? —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND

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00:26:38

142: FNF : Do Hard Things

Fat Loss Basics: Ditch the Diet Culture ·

2023/07/28

Join me here on my powerlifting journey! Meet in DEC!This week on Friday NO Filter, Sarah has you contemplate the hard things you want to do in your life, or even for your life - that you put off. No matter what stage in life you are currently in, there will always be something that seems too scary, too hard, and too overwhelming. And it will continue to go this way as long as you breathe air. What are you putting off that is

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00:14:56

141: FNF: Why Did You Start?

Fat Loss Basics: Ditch the Diet Culture ·

2023/07/21

This week on Friday NO Filter, Sarah asks a question that most of us lose sight of. WHY? Why did you even begin this to start? What made you want or need to make a change? Because if we lose sight of that, it’s when we want to throw in the towel and say, “I QUIT”. FREE WEIGHT LOSS VS. FAT LOSS MASTERCLASS - CLICK HERE TO JOIN—--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply for

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00:25:51

140: What Does Quitting Mean To You?

Fat Loss Basics: Ditch the Diet Culture ·

2023/07/19

On this week’s episode, Sarah handles the topic of quitting. This term is starting to get tossed around, so it’s a good idea to discuss what it means to YOU. Sarah discusses what quitting means to her, and if you don’t quit, what are you doing if you need to end something that is no longer serving you and your life?—--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply for 1-1

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00:15:23

139: FNF: And Through It All - We Keep Going

Fat Loss Basics: Ditch the Diet Culture ·

2023/07/14

This week on Friday NO Filter - after Wednesday's episode, Sarah wants to touch on what we do when we feel like a fraud. When failure and doubt creep in - what do we do? It can feel like the easiest thing to do is to quit - but is that what you want to do? Or is it just an in-the-moment feeling?—--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply for 1-1 coaching: 1-1 coachingTo

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00:38:42

138: I Am A Fraud

Fat Loss Basics: Ditch the Diet Culture ·

2023/07/12

Buckel Up! This one is going to be a doozy. I recorded this in the back of my truck during swim practice. I wanted it to be honest and raw, allowing you to see a side of me I have never shown. And if you’re waiting for my bulking story - here it is! —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah:

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00:12:24

137: FNF: But Do You Love Her Now?

Fat Loss Basics: Ditch the Diet Culture ·

2023/07/07

SHAPE UP 360 GROUP COACHING PROGRAMThis week on Friday NO Filter - Sarah touches on the essential start of envisioning your future self. You must first do ONE thing before that can happen. Too often, we wait. We wait until we reach our goal to love who we are - but what if we started loving who we are FIRST? What do you think can happen then? —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND

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00:25:16

136: You Owe It To Yourself To Envision Her

Fat Loss Basics: Ditch the Diet Culture ·

2023/07/05

SHAPE UP 360 GROUP COACHING PROGRAMThis week on Sarah makes you question - if you cannot see who you are becoming, how will you ever become her? It may sound and seem silly, but try it one time. What is the worst that can happen? You may be surprised by what you see on the other side! You may even start to take the next step to reach her - who knows? —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY

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00:22:48

135: MM: I Have No Idea Where To Start: The Beginner

Fat Loss Basics: Ditch the Diet Culture ·

2023/07/03

SHAPE UP 360 GROUP COACHING PROGRAMThis week on Muscle Monday, Sarah gives some tips on where to begin if you’re not familiar with the gym. It can be super overwhelming and intimidating. So how do you start? Where do you go for information? The key is to learn what the exercises are, how they feel, and learn - it’s not going out from the gate and getting HUGE and strong. Yes, that will happen, but first, you must learn! Listen here to find out where to start if you’re a

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00:16:40

134: FNF: Sarah's All OR Nothing - Fu*k It Button

Fat Loss Basics: Ditch the Diet Culture ·

2023/06/30

SHAPE UP 360 GROUP COACHING PROGRAMThis week on Friday No Filter, Sarah gets vulnerable. She lets you into a bit about what her life looks like and how she handles when she wants to throw the towel in. You’ll get a raw version of life and how she handles it. Remember to scrape off the plate and NOT throw the whole thing in the trash. —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To

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00:29:30

133: What I Learned From My Kids' Health Class

Fat Loss Basics: Ditch the Diet Culture ·

2023/06/28

SHAPE UP 360 GROUP COACHING PROGRAMThis week on the podcast, Sarah dives into her kids’ summer school program. Of course, the subject happens to be health, and this week their focus is nutrition and fitness. So let’s see what the schools are teaching children - some of it - not so terrible, but some of it’s horrendous. Some of these health conversations are very old and no longer accurate.

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00:24:40

132: MM: How Long Is Too Long To Rest?

Fat Loss Basics: Ditch the Diet Culture ·

2023/06/26

SHAPE UP 360 GROUP COACHING PROGRAMThis week on Muscle Monday, Sarah weighs in on how long should a rest period be. Of course, a lot of this will depend on goals and training levels, but the answer may shock you. Maybe not as well. So what amount of time is appropriate to rest between sets? And why is this my suggestion? What are your thoughts? —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY

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