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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:55:37
Let's Be Happier
The Pump Station (Turf"s Up Radio) ·
2024/05/29
en
00:50:34
Don't Smoke
The Pump Station (Turf"s Up Radio) ·
2024/05/28
en
00:52:15
How to Live Longer and Have a Better Quality Life
The Pump Station (Turf"s Up Radio) ·
2024/05/22
en
00:57:50
10 Skills for a Better Life
The Pump Station (Turf"s Up Radio) ·
2024/05/21
en
00:55:16
Steps and Daily Activity
The Pump Station (Turf"s Up Radio) ·
2024/05/20
en
00:57:58
Decrease Your Phone Time with These Steps
The Pump Station (Turf"s Up Radio) ·
2024/05/16
en
00:51:08
Cardio Fitness and Getting Older
The Pump Station (Turf"s Up Radio) ·
2024/05/15
en
00:57:13
Why Screen Time is Ruining Your Health
The Pump Station (Turf"s Up Radio) ·
2024/05/14
en
00:52:58
Tips for Sleeping Better
The Pump Station (Turf"s Up Radio) ·
2024/05/13
en
00:57:04
Fun Fact Friday
The Pump Station (Turf"s Up Radio) ·
2024/05/10
en
00:59:01
Goal Setting and Reevaluation
The Pump Station (Turf"s Up Radio) ·
2024/05/09
en
00:58:11
Wasting Time
The Pump Station (Turf"s Up Radio) ·
2024/05/09
en
00:57:45
Cold Water Benefits
The Pump Station (Turf"s Up Radio) ·
2024/05/07
en
00:52:55
What You Need to Know to Stay Healthy
The Pump Station (Turf"s Up Radio) ·
2024/05/07
en
00:59:20
Ketucky Derby Fun Facts
The Pump Station (Turf"s Up Radio) ·
2024/05/03
en
00:58:35
Biggest Mistakes in a Health and Fitness Journey
The Pump Station (Turf"s Up Radio) ·
2024/05/02
en
00:52:39
Mouth Breathing and Sleep Quality
The Pump Station (Turf"s Up Radio) ·
2024/04/30
en
00:53:54
Why You Should Hire a Fitness Coach
The Pump Station (Turf"s Up Radio) ·
2024/04/29
en
00:35:13
Fun Facts on the US States
The Pump Station (Turf"s Up Radio) ·
2024/04/26
en
00:58:10
Understanding Health Markers
The Pump Station (Turf"s Up Radio) ·
2024/04/25
en
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