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PODCAST

Digest This

Bethany Cameron

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper.This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between.If it has to do with your health, I"m talking about it. New episodes

health & fitness nutrition

All Episodes

22:36

89: Are “Natural Flavors” Really Natural? + How...

Digest This ·

2023/06/26

** ARE NATURAL FLAVORS REALLY NATURAL? ** Today I am sharing all about how natural flavors are made, what they are made from, the differences between natural and artificial flavors (if any), and why food companies put flavorings into our foods PLUS health concerns you need to be aware of. 20% off my NEW Strawberry protein Code: DIGEST nuzest-usa.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my

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67:31

88: Is Iron Deficiency a Scam? What We Really Need...

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2023/06/21

**IT’S NOT IRON DEFICIENCY!** If you’ve ever been told you need iron you most likely have been misled….Morley Robbins is here today to explain why so many are diagnosed with anemia despite the iron overload humans consume! Morely is the author of Cu-RE Your Fatigue. Topics Discussed: Misinformation on iron Why we need copper Side effect of too much iron Iron infusions (are they a scam?) Oxidative stress Cheerios Does iron actually rust us? Why iron is (really) added to food Iron in the

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24:55

87: Home Remedies for UTI’s | BOK

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2023/06/19

UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help! Supplements Mentioned: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Horbach, Cranberry concentrate Natural Life Labs

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59:16

86: The Ultimate Guide to Tackling IBS and Digestive...

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2023/06/14

Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference between IBS and pelvic floor dysfunction, how visceral hypersensitivity plays a role in IBS symptoms, and how gas pooling can be a major source of unease. Books By Tamara: Regular: The Ultimate Guide to Taming Unruly Bowels and

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18:20

85: What is Maltodextrin? | BOK

Digest This ·

2023/06/12

On this weeks Bite of Knowledge, we are talking about the ingredient Maltodextrin. If you look at the ingredients in conventional and health foods on grocery store shelves, you have definitely seen this. Not sure what Maltodextrin is? Well, I'm here to help! Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly

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63:07

84: Healing Autoimmunity By Changing the Way You View...

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2023/06/07

***HOW EMOTIONAL HEALING COULD BE THE KEY TO HEALING YOUR PHYSICAL HEALTH*** Katie Wells is a mom of six, the founder and voice of WellnessMama.com, has one of most-trusted website and community for moms and co-founder and CEO of Wellnesse.com, and named one of the top 100 influencers in the health and wellness space shares her journey of how she lost 70 pounds and unlocked the key to healing physically. Topics Discussed: Loving your body Eating more while losing weight Intermittent fasting vs

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19:41

83: Increase Metabolism with Brown Fat | BOK

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2023/06/05

How can we obtain brown fat and increase our metabolism? Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!) Sponsored By: ARMRA https://tryarmra.com/ Use code DIGEST for a discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday

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61:00

82: Enemas, Fatty Liver Disease + Natural Cancer...

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2023/05/31

***RISING RATES OF FATTY LIVER DISEASE AND CANCER*** Dr. Connealy treats “the patient with the disease and not the disease of the patient, while determining the origin of the illness." and is a prominent leader in the field of Integrative Medicine. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is also the Medical Director of Cancer Center for Healing and Center for New Medicine and author of the book: The Cancer Revolution and

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18:29

81: Are You Consuming Aflatoxins? | BOK

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2023/05/30

On this weeks Bite of Knowledge, I’m teaching you about aflatoxins. Did you know these could even be in your healthiest foods? You don’t want to miss this episode! Topics Discussed: Types of aflatoxin Where you can find aflatoxin Health problems associated with over consumption of aflatoxin How aflatoxins can disrupt your digestive system Aflatoxin studies Aflatoxin detox Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily

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52:25

80: Sober Curious + The Anti-Alcohol Movement |...

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2023/05/24

We are talking about social sobriety and the sober curious movement with the one and only, Olivia Noceda. Topics Discussed: What is Sober Curious? Mocktails How drinking affects IBS The benefits of not drinking The pressure of not drinking How to delegate being sober conscious Healthy alcohol alternatives Social media pressure Books Mentioned: Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol Sober Curious: The Blissful Sleep, Greater Focus,

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14:59

79: The Diet That May Calm an IBS Flare | BOK

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2023/05/22

Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at

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57:18

78: CONSTIPATION + Pooping! Remedies, Treatment + How...

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2023/05/17

If you suffer from CONSTIPATION or any gut issues (even diarrhea!) and want relief and answers, this is the episode for you! My guest today is Dr. Mary Pardee. Topics Discussed: What causes constipation How to treat constipation How the mind affects gut issues The gut / brain connection What your poop should look like How often should we be pooping? FMT (fecal microbiota transplantation) Parasites Antibiotics Testing When and where to seek help Check Out Dr. Mary

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14:14

77: Is Chlormequat Worse Than Glyphosate? | Bite of...

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2023/05/15

On this weeks episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat. Could this be worse than glyphosate? Listen to find out! Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always,

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65:51

76: The Connection Between The Oral Microbiome and...

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2023/05/10

Today I am sitting down with Mark Burhenne, DDS aka Ask the Dentist and author of "The 8 Hour Sleep Paradox." Mark joins me to discuss oral health, how it affects our entire body and how to approach oral hygiene naturally and preventatively. Topics Discussed: Oral Microbiome #1 cause of cavities Mouth breathing How stress affects our oral microbiome Yeast infections Braces / Invisalign Is it a myth that coffee, tea, and lemon water deteriorate your teeth? Honey How to remineralize When

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18:53

75: Benefits of Coffee You Never Knew | Bite of...

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2023/05/08

COFFEE LOVERS REJOICE! - I’m sharing 8 different surprising benefits of coffee and how it can positively impact your internal organs, mind, and mood. Sponsored By: La Republica https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my

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65:17

74: Kim Kardashian's Trainer, Melissa Alcantara,...

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2023/05/03

***WANT TO GET OUT OF THAT RUT?*** Melissa Alcantara (Author of FIT GURL, The Total Body Turnaround) is here to share her personal story of how she gained and lost 70 pounds while pregnant, how Kim Kardashian discovered her and how she became her trainer + tips and tricks on how to FINALLY break free from the rut you may be in within your health and fitness journey. Topics Discussed: Kim Kardashian’s meals How Melissa got back into shape Changing your mindset to reach your goals Macros vs

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11:13

73: Matcha + Why YOU Should Drink It | Bite of Knowledge

Digest This ·

2023/05/01

Today we are talking about Matcha! The benefits, what to look for, and how to choose the right kind. Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like

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61:32

72: Poop, Constipation, Anti-Diet Culture +...

Digest This ·

2023/04/26

*****LET'S TALK POOP! ***** Andrea is the founder of Functional Nutrition Alliance and leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health, and she's here today to share her knowledge with you all. Topics Discussed: The

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13:06

71: Non-Nutritive Sweeteners: What You Need to Know |...

Digest This ·

2023/04/24

Todays’ Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options. Sponsored By: Ned Magnesium Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if

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59:33

70: Gut + Brain Inflammation, Diet Culture, & Healing...

Digest This ·

2023/04/19

Dr. Will Cole is the face behind the popular podcast The Art of Being Well and author of 4 books including his most recent, Gut Feelings. In this episode we talk all about the gut brain connection and the different causes of inflammation in the brain and the gut! Topics Covered: Gut Brain Axis The responsibility of the vegas nerve Commonality of chronic Inflammation How does chronic stress and shame do to our body? Shameflamation Foods that love you back Industrial Seed Oils Gluten

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