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PODCAST

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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All Episodes

22:36

Ep. 117: Accepting Our Common Humanity

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/09/05

Welcome back to another episode of Your Anxiety Toolkit. Today we are talking all about Accepting our Common Humanity. You may remember that Kristin Neff was on the podcast (Ep. 87) and she spoke about how Common Humanity is a core component of Mindful Self-Compassion. In that interview, Kristin Neff spoke about how we must notice that we are all in this together. Her description of Common Humanity is that we are never alone because all humans suffer and all humans feel emotions similar to

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44:20

Ep. 116: Managing Back to School Anxiety (with Dr....

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/08/30

Welcome back to another episode of Your Anxiety Toolkit. Today we are thrilled to introduce Dr. Laura Wetherill who will be talking about school anxiety. Dr Laura Wetherill is a Formal Research Scientist, turned full-time mom, who has a gift for doodling and supporting students with their studies and their mental health. Dr. Laura Wetherill now considers herself an online educator and has so much to share with us about managing school anxiety. During the interview, we address the below

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18:45

Ep. 115: Finding Your Compassionate Voice

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/08/23

Welcome back to another episode of Your Anxiety Toolkit. Today I was reflecting on what you might need to hear and it dawned on me that you might need a solid dose of compassion. So, today we are talking about finding your compassionate voice. In this podcast, I will lead you through a “Finding your compassionate voice” meditation, created originally by Kristin Neff and Christopher Germer. The script is below, but please note that I did change a few components to match the style of my voice

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37:33

Ep. 114: Let's Talk About Our Bodies (Health At Every...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/08/16

Welcome to another episode of Your Anxiety Toolkit Podcast. We are talking all about our bodies and addressing a very important topic called Health At Every Size in this episode. Today, I am honored to talk to Emily Cooper, a therapist who specializes and is so knowledgeable about health at every size, body positivity, body neutrality, and privilege. In this episode, we talk about whether there is a “right type of body” or a “wrong type of body” and how society and diet culture impact us

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20:59

Ep. 113: How To Manage Intrusive Thoughts

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/08/09

Welcome to Your Anxiety Toolkit Podcast. Today we are talking about a concept that I get asked about so often. Today we are talking all about how to manage intrusive thoughts. So often I am asked by clients and the CBT School community questions like, “What is an intrusive thought?” and, “How do I manage intrusive thoughts from becoming mental compulsions?” and, “Why is it so hard to manage intrusive thoughts?” These are all such good questions and I can totally resonate with why it is

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46:30

Ep. 112: Affordable Self-Care (with Dr. Jenn Hardy)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/08/02

This week’s episode of Your Anxiety Toolkit Podcast will really change the way you look at and relate to Self-care. In this episode, we aren’t talking about luxurious, expensive and unsustainable self-care. We are talking about affordable self-care. And, we are talking about self-care that costs NOTHING! If you struggle with self-care, this is the episode for you. If you struggle to even be aware of when you need self-care, this is the episode for you. In this episode, we talk with

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22:41

Ep. 111: My Takeaways From the 2019 IOCDF Conference

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/07/26

Welcome to another episode of Your Anxiety Toolkit Podcast. Today I am sharing my takeaways from the 2019 International OCD Foundation (IOCDF) Conference. I just got back and it was possibly one of the most wonderful experiences. This year, the conference was in Austin, Texas, and I won't lie…it was HOT. I was super impressed with the people from Texas, as they were so kind, cheerful and helpful. In today’s episode, I wanted to give you guys a quick peek at what I took away from the 2019

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25:31

Ep. 110: This Compassion Practice (Tonglen Meditation...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/07/18

In today's episode of Your Anxiety Toolkit podcast, we are discussing a compassion practice that will change your life. Today, we are talking about the Buddhist practice, Tonglen Meditation for anxiety. The ancient meditation practice of Tonglen is known as a practice of “taking and sending”. Tonglen Meditation for anxiety is a practice that is similar to everything we talk about here on Your Anxiety Toolkit. Tonglen Meditation for anxiety reverses our usual logic of avoiding suffering and

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41:30

Ep. 109: Why We Have to Have a Conversation About...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/07/12

This episode of Your Anxiety Toolkit was not an easy one to record. No one likes to have a conversation about suicide, but we need to. We need to have a conversation about suicide more than ever and we need to keep having these conversations until we break the stigma of suicide. Recently, one of our dear CBT School members died by suicide and our community was heartbroken. My heart was broken. Even as a therapist, I cannot prepare myself enough for the conversation about suicide.

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42:57

Ep. 108: Take the Path of Most Resistance (with Dan...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/07/05

Welcome back to another episode of Your Anxiety Toolkit Podcast. This week we are joined by the amazing Dan Furlong. Dan Furlong is the man behind @maleanxietydepression on Instagram and is an inspiration to many in the mental health field. In this episode, Dan Furlong talks about his recent experience with running the Jungle Ultra in Peru through the Amazing Jungle. Dan Furlong called it a “self-sufficient race” where he had to run for 5 days through the Amazon Jungle, 3 of which had

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23:39

Ep. 107: Finding a Middle Path

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/06/28

In today’s episode of Your Anxiety Toolkit Podcast, we are talking about finding a middle path in our recovery. This is a very important topic to me, as it is what has helped me immensely in my own anxiety management. Finding a Middle path (or middle way) is about us seeing beyond our dualistic or black-and-white ways of thinking, behaving and being. Finding a middle path (or way) describes our journey of seeing the middle ground between attachment (where we cling and grasp onto things

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48:34

Ep. 106: Your Relationship with Anxiety

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/06/20

Dr. Sarah Sarkis Talks About Anxiety Management and Your Relationship with Anxiety Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have Dr. Sarah Sarkis on to talk about Your Relationship with Anxiety. Dr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii (though it won’t take you long to discover she’s a Boston girl at heart). Her integrated approach is big on science, low on bullshit, empowering us to

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35:02

Ep. 105: My Reflection on Failing 100 Times

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/06/14

Do you remember podcast episode #92 where I talked about my new goal of Failing 100 times? At the beginning of this year, I set the goal to fail 100 times in my business, personally and in my life. The whole concept came from a podcast episode by Amy Porterfield (EP# 247) where she set the goal to fail 100 times this year, not because she wanted to drop everything and mess up, but because she wanted to set goals that were so high that she was destined to “fail.” The whole premise of

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15:41

Ep. 104: Honor Your Hard Things

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/06/07

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today is a little different. I was all ready to record a podcast and all of a sudden, I put that podcast episode on hold and just spoke from the heart. I just wanted to talk directly to you and remind you to honor your hard things. I know when things are hard and you are struggling, it feels like you have no choice but to give up, but again, always honor your hard thing. In this episode, I share about a recent “hard thing” I

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44:03

Ep. 103: A Journey of Self-Compassion with Ethan Smith

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/05/31

On today’s episode of Your Anxiety Toolkit Podcast, we are talking all about a journey of self-compassion. Yep, that’s right! This is one special episode. This week we are joined by previous guest, Ethan Smith, the national ambassador for the charity called the International Obsessive Compulsive Disorder Foundation (IOCDF). Ethan talks all about his new experiences and journey of self-compassion and how he has learned a lot about himself in the past year. Consider this Chapter 2 of

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30:34

Ep. 102: Managing Sleep Anxiety

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/05/24

Welcome back to another episode of Your Anxiety Toolkit. Today, we are talking all about Managing Sleep Anxiety. It is very common for my clients to report significant anxiety at bed time and during sleep. They might report trouble getting to sleep, racing thoughts while trying to fall asleep, trouble staying asleep, waking up panicking, or ruminating on an event or worry. In this episode, we are not talking about the specific medical side of sleep disturbances. We are talking

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22:58

Ep. 101: How To Be Uncertain

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/05/17

How To Be Uncertain In the Management of OCD Welcome to this week's episode of Your Anxiety Toolkit. When it comes to the management of anxiety, practicing being uncertain is the key to long-term recovery. We must face our fears and purposely not try to solve what will happen and what we would do if our fear came true. For anyone attempting this, we can all agree that being uncertain is a very difficult skill to practice. I have found that while my clients logically are on board with

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28:33

Ep. 100: The Mental Health Virtual Party of The Year

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/05/10

100th Episode Virtual Party! Welcome to another episode of Your Anxiety Toolkit Podcast. This episode is a very special one for us. We are celebrating out 100th Episode and we are having a VIRTUAL PARTY! At this party, we want you to celebrate this wonderful community of brave and courageous people who stand by each other as we go through hard things and we do hard things. For this virtual party, we invited some of our favorite guests and asked them to share some wisdom, a funny story or

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34:36

Ep. 99: Making The Choice to Embrace Panic (with...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/05/03

Jeremy Quinlan Talks About Panic Disorder and Choosing to Embrace Panic Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have a very special guest. For me, this is THE most special guest, because this week I had the honor of interviewing my husband about Making the Choice to Embrace Panic. In this episode, Jeremy tells the story of his Panic Disorder, how panic took so much from him and how he made the choice to embrace panic, instead of run from it. I have

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21:32

Ep. 98: Three Mindfulness Basics for Anxiety and...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/04/26

Three Mindfulness Basics for Anxiety and Depression Welcome back to another episode of Your Anxiety Toolkit Podcast. Do you ever feel like you have to go back to basics? Maybe you feel overwhelmed with all the “tools” and strategies you need to practice to manage your anxiety, obsessions, compulsions, and emotions. Maybe you are feeling like you need to simplify your mental health practices so that you only have a few things to manage instead of many. If you are feeling this way, you

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