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PODCAST

Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know withInstant Genius. The team behindBBC Science Focus Magazinetalk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of

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All Episodes

34:55

Weight loss: What actually works?

Instant Genius ·

2023/07/27

If you’re looking to lose a bit of weight, it’s easy to get lost in the complex and often contradictory health advice you can find online, from the fad diets, to the extreme exercise regimes. But what actually works? To answer this and much more, we’re joined by Dr Adam Collins, Associate Professor of Nutrition at the University of Surrey. He unpacks the science-backed core principles of weight loss, why losing muscle alongside fat can be an issue, and what actually happens in your body during a

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35:04

Simple ways to overcome imposter syndrome

Instant Genius ·

2023/07/23

Do you ever feel like a fraud in your everyday life, and everyone’s about to find out you don’t really belong? If so, you’ve likely experience imposter syndrome – a pattern of self-doubt that persists despite all your accomplishments. Why is it these feelings emerge? And can a person actually be cured of imposter syndrome? To answer these questions and much more, we’re joined by Dr Jessamy Hibberd, Clinical Psychologist and author of book The Imposter Cure: How to stop feeling like a fraud and

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32:33

Global heatwave: Could our taps soon run dry?

Instant Genius ·

2023/07/20

Last month saw the hottest June on record – and, while July has seen heavy downpours in the UK, much of Europe and the US experienced life-threatening heatwaves. As things heat up, aquifers shrivel – and London’s 90-day supply of water means the city is never far from its taps running dry. That’s Day Zero: a benchmark that several cities around the world have come alarmingly close to – or, in some cases, even reached – in the last decade. But what happens when that day comes? In today’s episode we

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40:39

How loneliness can affect your health, and what you...

Instant Genius ·

2023/07/16

A recent study found that nearly 50 per cent of adults in the UK reported having feelings of loneliness, at least occasionally. It’s a fairly shocking stat, but what effect is this having on our collective health? In this episode we catch up Prof Andrea Wigfield, director of the Centre for Loneliness Studies at Sheffield Hallam University. She tells about the different types of loneliness we can feel, the risks it poses to our mental and physical health and what we can do to limit its impact. Learn

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40:06

The Mysteries of the Octopus, with Prof David Scheel

Instant Genius ·

2023/07/13

Octopuses are surely one of the most unusual animals on Earth. They have eight limbs, three hearts, a doughnut-shaped brain and bleed blue blood. It’s little wonder, then, that they have inspired awe and curiosity in everyone from artists and filmmakers to biologists and science fiction writers. In this episode we catch up David Scheel, professor of marine biology at Alaska Pacific University. He tells us what he has learned in his 25 years of studying these fascinating animals, and what new

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37:10

Why touch is our most misunderstood sense, with Prof...

Instant Genius ·

2023/07/09

Would you call yourself a bit of a hugger? Or does the mere thought of a stranger brushing past you in a cafe make your skin crawl? When it comes to being touched, we all have our own attitudes and opinions. But what can science tell us about this understudied and often misunderstood sense? In this episode we catch up with Prof Michael Banissy, a social neuroscientist based at Goldsmiths University in London and author of the new book When we Touch. He tells us all about the fascinating discoveries

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28:54

Allergies, with Theresa MacPhail

Instant Genius ·

2023/07/06

This week, we’re talking about allergies. Everything from hay-fever to serious nut allergies plague our daily life, but why do we get them? I’m joined by Theresa Macphail, to discuss this topic. She’s the author of the new book Allergic: How our immune system reacts to a changing world. She explains what allergies are, why some are more dangerous than others, and whether there is a possible future where we no longer have to worry about allergies. Learn more about your ad choices. Visit

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37:47

The argument for a four-day workweek, with Alex Pang

Instant Genius ·

2023/07/02

For many, working only four days a week – and enjoying a longer weekend – might sound like a pipe dream: However, some workplaces are now experimenting with just that. 61 UK companies recently piloted a four-day workweek, with above 90 per cent of them continuing the scheme after the six-month trial. What impact does a four-day workweek have on a person’s productivity, mental health and physical wellbeing? And are there many drawbacks to working less? To answer this and much more, we’re joined by

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36:51

The intriguing science of phages, with Tom Ireland

Instant Genius ·

2023/06/29

Even before the global COVID pandemic, simple mention of the word ‘virus’ was likely to send shivers down most of our spines. But it turns out not all viruses are nasties. Ever heard of a phage? They are a type of virus that infect bacteria. Despite being one of the most common forms of life on Earth we still only know very little about them. However, current research suggests they may just be one of our greatest allies in the fight against superbugs. Learn more about your ad choices. Visit

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36:02

The race to bury nuclear waste in hidden bunkers,...

Instant Genius ·

2023/06/25

As the UK builds more nuclear reactors, there is an increasing pressure to find somewhere to put the waste. But what actually is nuclear waste? Does it actually look like a bright green sludge? Where does currently go? To answer these questions I’m joined by Dr Lewis Blackburn, nuclear materials scientist at the University of Sheffield. He talks about the incredible research going into sealing, burying and locking away nuclear waste, the relationship between nuclear and space (and why we can’t just

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35:22

How mental imagery training could boost your...

Instant Genius ·

2023/06/22

Whether your goal is mastering a new skill or losing weight, you’ll know the importance of motivation and effective planning. And one intriguing new field of psychology called Functional imagery training may help here. As an increasing number of compelling studies show, vividly visualising attaining your goal and the road bumps along the way could leave you better motivated when setbacks occur. That’s why functional imagery training is now being used by athletes and the military. How does it work

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38:45

The fascinating chemistry of fermentation, with...

Instant Genius ·

2023/06/18

From kimchi to kombucha to kefir, you’ve probably noticed that fermented foods are trendy right now. They appeal to the daring, but also to people who may not even know they are eating fermented foods when they enjoy their beer, bread, and cheese. In fact, these fermented goodies have actually been around for hundreds of years – but what actually are they, and why do we like them? This week, I’m joined by Andrea Sella – a professor of chemistry at University College London and a keen fermenter

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33:01

How to Retire in Good Health, with Tania Wiseman

Instant Genius ·

2023/06/15

Thinking about retiring? Or maybe someone in your family is. Hopefully, we’ll all reach the age where we can at some point. But how can we navigate it in good mental and physical health, for ourselves and our loved ones? In this episode we speak to Tania Wiseman, associate professor of occupational therapy at Swansea University. She runs us through what can happen to us when we retire and how to best cope with it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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33:08

The psychology of why we feel ghostly presences, with...

Instant Genius ·

2023/06/11

At our core, humans are deeply curious about the unknown – and ghostly spirits are no exception. From Hamlet to The Sixth Sense to Ghostbusters, the excitement or horror of encountering ghosts or spirits is ingrained in the human imagination. But for many people it’s very real: for people who feel someone’s presence who isn’t there, or see someone or something, or hear voices. In this episode of Instant Genius, we spoke to psychologist Ben Alderson-Day ahead of the Cheltenham Science Festival about

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38:37

How to spot a narcissist, with Dr Erica Hepper

Instant Genius ·

2023/06/08

Be it in the office or at home, it’s likely there’s at least one narcissist in your life. But what exactly are the key traits of narcissism? Are narcissists necessarily bad people? And how can you tell if you’re one? To answer these questions and much more, we’re joined by Dr Erica Hepper, lecturer in psychology at the University of Surrey. She also unpacks the key misconceptions about narcissism, its causes, and whether narcissists can ever change their behaviour. Learn more about your ad choices

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28:56

Solving the UK’s water pollution problem, with Dr...

Instant Genius ·

2023/06/04

Currently only 14 per cent of UK rivers are rated as having a ‘good’ ecological status. Agricultural runoff and the release of untreated sewage are the leading causes of water pollution. But why are rivers in such a bad way and what can we do about it? In this episode we speak to Dr Tanja Radu, senior lecturer in water engineering at Loughborough University. She tells us how we’ve reached this point in river pollution, the risk it poses to human health and what we can do to set things right. Learn

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35:25

Why perfectionism is on the rise and how we can...

Instant Genius ·

2023/06/01

In this episode we speak to Thomas Curran, Assistant Professor of Psychological and Behavioural Sciences at the London School of Economics and author of The Perfection Trap – The Power of Good Enough in a World that Always wants more. He tells us why perfectionism is on the rise, why that’s a bad thing and what we can do about it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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33:08

The hidden ways ocean currents change our world, with...

Instant Genius ·

2023/05/28

You may have heard the phrase ‘we know more about the moon than the deep sea’ – it’s now an old phrase, dating back to 1948. In fact, we actually know quite a bit more about the ocean than you might think – which physicist and oceanographer Helen Czerski shows in her new book Blue Machine. But it’s still full mysteries, and that’s why Helen says that the secrets of the moon and the ocean are incomparable, because when it comes to the ocean there is just so much more to know, and we urgently need to

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33:33

Inside the mind of a dog, with Prof Alexandra Horowitz

Instant Genius ·

2023/05/25

In this episode we speak to Alexandra Horowitz, professor of canine cognition at Barnard College, Columbia University and author of Inside of a Dog – What Dogs, See, Smell and Know. She tells us what your dog is trying to tell you when they stare at you, what causes them to tilt their heads from side to side and why so many of them seem to like rolling in poo. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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35:28

Breasts, with Dr Philippa Kaye

Instant Genius ·

2023/05/21

It goes without saying that breasts get a lot of attention. But less focus is given to the science behind them: why do we have them? Why are they all different, and does it matter? What happens when things go wrong? GP and author Dr Philippa Kaye is out to change that in her latest book, Breasts: An Owner’s Guide. In today’s podcast she tells us about the science of human breasts, the benefits – and costs – of having them, current research in breast cancer and sports, and how to take care of

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671 results

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