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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

I have been a fitness coach for 8 years and I"m here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

health & fitness fitness

All Episodes

00:14:29

You Are NOT Training Hard Enough

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/17

Today I talk about why you are not seeing the changes you expected and want in your body. When you are in the gym… are you on your phone, thinking about what to eat after your workout, or thinking about what you have to tomorrow . Well when you are not focused in your workout, when you are not truly “working out” you are just going through the motions. Your body will not change if you do not challenge it. So I challenge you to take it up a notch. I have been a fitness coach for 4 years and I'm here

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00:13:45

Perfect Days Are Not Always Realistic

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/15

Today I talk about how perfect days are not always realistic. If you are trying to lose weight you probably have some expectations of yourself. Eat healthy , workout x3-5 a week, and sleep well, but diving deeper into that we are doing the same things everyday and trying to hit everything perfectly . Life gets in the way at times though and we might not be able to have all the “ perfect” days. We all want the sunny days , but there will be rainy days too and we have to live with it and work around

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00:08:06

3 Tips To Lose Your Belly

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/14

Today I talk about 3 tips to help you lose your belly/gut. Implement these 3 tips and you will soon start to see your waistline go down. have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

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00:10:38

Weight Loss Journey

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/11

Today I talk about the weight loss journey. Does this sound like you… you start off your weight loss journey all motivated and thinking “ This is the time” willing to do whatever it takes . But then over time you lose motivation and start to miss more workouts and fall off your diet ? Well this is a normal cycle and you are not alone . What does a successful persons weight loss journey looks like ? Well let’s compare the two. I have been a fitness coach for 4 years and I'm here to teach you what it

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00:11:42

Hard Time Controlling Sugar?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/09

Today I talk about sugar cravings. Do you have a hard time controlling sweets ? You tell yourself you will have one cookie then when you have one it leads to another and another and next thing you know you had 6. The problem is you are trying to lose weight and you know this is holding you back . Well in this episode I explain why this happens and how you can control it so you can finally get that six pack. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally

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00:11:44

How To Have More Energy

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/08

Today I talk about how to have more energy! Do you struggle to wake up in the morning and hit snooze 3 or 5 times till the last possible minute . Do you come home from a long day of work and just feel exhausted ready to crash on the coach ? Well I will be giving you 5 ways and actionable steps for you to have more energy so you can beat this . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you

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00:14:59

Foods To Eat To Get Abs

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/02

Today I talk about what foods you should eat to get your abs popping. There is no one particular food you should eat or should not eat , but I will tell you what foods and how to approach your diet so it is not seen as a “ diet “ but rather a lifestyle so you can sustain. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM

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00:08:44

Top 4 Reason Why You Are Not Growing

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/03/01

Today I talk about the top 4 reasons why you are not growing! They are using the same weight / workouts/ reps , Not sufficient protein , Too big of a deficit , and Neglecting recovery . I go into depth about each one of these so listen up . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram

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00:11:10

The Mindset Of A Winner- Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/28

Today I talk about the the mindset of a successful weight loss winner . This is how the people who ultimately hit their weight loss goal view their goals and set back to ultimately achieve their goal . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether

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00:13:09

Constantly Having A Hard Time Losing Weight ?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/24

Today I talk about why you are constantly having a hard time losing weight . You might know what to do , but over and over again you keep trying and you just can’t seem to actually lose that weight . Well here is why. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have

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00:09:59

Eating Out- What To Eat

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/24

Today I talk about what foods you should eat when you go out to eat. In fitness I believe we should be incorporating into our lives rather then fully letting it take over. A big social aspect is eating out with friends and family. So here are some foods and things to do when you go out to eat to still help you keep losing weight . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose

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00:08:22

Over Rated Exercises

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/22

Today I talk about over rated exercises. There are many exercises out there that you probably are doing or have done , but are not the greatest. Today I break down some of the most popular ones that are over rated and should be substituted out . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram

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00:08:14

Ab Workouts

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/16

Today I talk about ab workouts. Many people have the misconception that ab workouts is the key thing to getting your abs. It is not. Now it is still important to work on your abs though and I’ll explain why that is. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a

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00:07:03

Best Exercises

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/15

Today I talk about the best exercises . What are they? Well there are many factors when taking into account the best exercises so lets talk about them. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your

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00:09:13

Why Are You Unmotivated ?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/14

Today I talk about why you unmotivated. Do you find yourself having phases where you are very motivated then followed by days where working out feels like the last thing you want to do ? Well here’s why and how to overcome it . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and

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00:12:58

WHAT I WISH I KNEW ABOUT FAT LOSS B4 STARTED LIFTING

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/09

Today I talk about what I wish I knew before I started lifting in terms of weight loss. If I knew these principles before I would have enjoyed my process of losing weight and also not went through the struggles I have . Here are some things CAN ENJOY “JUNK FOODS” . 80/20. YOUR FOOD CAN TASTE GOOD . IT’S NOT ALL OR NOTHING . BINGE EATING CAN STEM FROM OVER RESTRICTION . YOU WILL LOSE MORE WEIGHT AT FIRST - WATER WEIGHT . NEAT - IS SO CRUCICIAL DO NOT HAVE TO CHANGE YOUR WORKOUT PROGRAM

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00:10:20

One Of The Most Important Training Factors For Muscle...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/08

Today I talk about one of the most overlooked variables when it comes to weightlifting. This variable itself will help you grow more muscle. Let’s find out what it is . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that

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00:06:58

Overthinking Is Holding You Back

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/08

Today I talk about overthinking . How many times how you wanted to lose weight in the past but start to think about if you will have time to workout, what to eat, or what exercises to do and ultimately you don’t end up committing and giving it your all ? Well if this is you listen up… I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first

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00:08:32

What Is Holding You Back?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/03

Today I talk about the things are holding you back from getting towards your goals. What do you need? It’s habits . We want to replace bad habits with good ones as this will help us get towards our goal. We all have bad habits that hold us back in some way.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs”

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00:08:51

Top 3 Mistakes Working Out Your Chest

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/01

Today I talk about the top 3 mistakes you are making when you are working out your chest holding you back. Also , I give you the nuggets in how to fix them and grow a bigger chest.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you

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