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PODCAST

Better Than Happy

This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It"s the life you were meant to live.

education self-improvement

All Episodes

28:40

Ep 117. Equal Partners in Marriage

Better Than Happy ·

2017/10/13

It’s common in a marriage for one person to take a one-up position and the other a one-down. This dynamic can easily get reinforced over time and ultimately causes problems in the marriage. Today I’m taking you on a deeper dive of what each looks like so you can identify where you place yourself in your marriage. Then I’m talking you through the main problems created with this type of inequality in your mind. The goal for each of us should be equality in our marriage. The post Ep 117. Equal Partners

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18:55

Ep 116. Should You Have More Babies?

Better Than Happy ·

2017/10/06

How do you know if you should have another baby or you’re done? And what if you feel you should have more but your husband is done? How do we know what Heavenly Father wants for us and how can we find peace about such a big decision? The post Ep 116. Should You Have More Babies? appeared first on Jody Moore.

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21:05

Ep 115. Zoom In or Zoom Out

Better Than Happy ·

2017/09/29

When you’re in an emergency situation your brain knows to laser focus in on what’s happening right here right now. It’s one of the amazing functions of the amygdala. But when we’re in the midst of a trial or challenge, zooming in to have a more short-term focus can be useful. The post Ep 115. Zoom In or Zoom Out appeared first on Jody Moore.

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32:30

Ep 114. Circumstances Are Neutral

Better Than Happy ·

2017/09/22

Circumstances are neutral. Always. Our brains don’t always want to embrace this and often don’t remember it, but it’s still true. Today I’m teaching you three things that prevent us from really understanding this. Number one, we have memorized thought loops that have to be retrained in our brains or the feeling we have about circumstances happens instantly. Secondly, if everyone around us has the same opinion we do about our circumstance, we have a hard time recognizing that all of this is optional

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14:34

Ep 113. Appreciation, Gratitude, Abundance and Desire

Better Than Happy ·

2017/09/15

When we operate from gratitude and abundance, we attract more goodness into our lives. We get to experience the world differently. We get to feel what we desire to feel right here and right now even without anything changing or without having anything different. Today I'm teaching you about appreciation (which I like to utilize to build confidence and recognize my own value which comes from Heavenly Father who created me) as well as gratitude and abundance and how to experience more. The post Ep

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34:06

Ep 112. I Learned This From My Mama

Better Than Happy ·

2017/09/08

I have an amazing mom. Seriously. The best. She’s been on my mind a lot lately as she is battling some health issues and my heart is hurting for her. Today I want to share with you 20 things I learned from her so as to share her with all of you and pay tribute to this woman I love. The post Ep 112. I Learned This From My Mama appeared first on Jody Moore.

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26:43

Ep 111. Pornography

Better Than Happy ·

2017/09/01

In the LDS Church we’re counseled to stay away from pornography and taught that it can have a negative impact on relationships and on the home and family. Today I want to teach you more about what goes on in the brain with pornography and my goal is to minimize the damage that pornography can cause in your home and your life if you or someone you love struggles with it. The post Ep 111. Pornography appeared first on Jody Moore.

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01:31:08

Bonus Episode. Real Questions & Real Answers

Better Than Happy ·

2017/08/30

Last week I did a Q/A call. You showed up and brought amazing questions! I loved answering them from you and wanted everyone who couldn’t be there to benefit from hearing them. It’s the real life application of this work that makes it life altering. Check it out here. Real questions. Real answers. The post Bonus Episode. Real Questions & Real Answers appeared first on Jody Moore.

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27:52

Ep 110. Three Types of People

Better Than Happy ·

2017/08/25

There are three types of people operating in this world. The first type of person doesn’t realize that they are the cause of all of their emotions and outcomes in life. They believe that outside forces are the reason and they delegate the responsibility to them leaving themselves powerless in their lives. The second type of person doesn’t sit back and remain a victim. Instead they step up and change their circumstances to make things better. The post Ep 110. Three Types of People appeared first on

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28:06

Ep 109. Anxiety

Better Than Happy ·

2017/08/18

Anxiety is defined as a form of worry, fear or stress but if you’ve ever experienced anxiety, you know it’s much more than that. Anxiety is a secondary emotion and it’s caused by resisting the primary emotion which is likely worry, stress or fear. Today I’m going to teach you what to do with the primary emotion to keep it from escalating. I’m also going to help you know what to do when (despite your best efforts) you find yourself experiencing anxiety anyway. The post Ep 109. Anxiety appeared first

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44:45

Ep 108. Stop Counting Points and Start Losing Weight

Better Than Happy ·

2017/08/11

Dr. Deb Butler is a Master Certified Life and Weight Coach and today she’s sharing with us some of her most valuable tools. First we’ll learn about the hunger scale and why most of us have lost touch with our bodies. When you learn to eat when you’re just slightly hungry and stop when you’re just slightly full, your body will be your guide and you get back in touch with what food should be… fuel for your body. The post Ep 108. Stop Counting Points and Start Losing Weight appeared first on Jody

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31:54

Ep 107. Stay in Your Own Business

Better Than Happy ·

2017/08/04

There are three types of business. Your business, other people’s business and God’s business. Your brain wants to spend a lot of time in God’s business and even more in other people’s business because it believes that if you can get the things outside of you to do what you want, then you can have the life you want. This is a waste of your mind juice. Today I am going to teach you how to stay in your business and why doing so will give you freedom and peace. The post Ep 107. Stay in Your Own Business

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31:49

Ep 106. Money Beliefs

Better Than Happy ·

2017/07/28

The way you think about money will determine what your result with money looks like in your life. So many people are struggling with the drama of money and today I want to give you some insight to help you gain some leverage on it. Money is neutral. It is just simple math. The post Ep 106. Money Beliefs appeared first on Jody Moore.

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31:27

Ep 105. How To Become a Life Coach

Better Than Happy ·

2017/07/21

This is a question I get asked a lot so I thought today I would answer it for you. If you’re interested in learning more about how to become a Life Coach, OR you’re considering hiring a coach, there are some things I want you to understand and consider. The post Ep 105. How To Become a Life Coach appeared first on Jody Moore.

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19:41

Ep 104. Discernment

Better Than Happy ·

2017/07/14

Judgement never serves us. It’s small minded and fear based and toxic for our Spirits in the long run. Discernment on the other hand is wise and loving and useful to help us feel more love, protect ourselves, and deliberately create the lives we want. Check out today’s episode to minimize judgement and increase discernment. The post Ep 104. Discernment appeared first on Jody Moore.

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22:06

Ep 103. Why We Cry

Better Than Happy ·

2017/07/07

You know that feeling. Your lip starts quivering and despite your best effort you’re unable to stop the waterworks. Crying is an automated response to intense emotion and it’s a part of our humanness. It’s nothing we need to apologize for. Our natural response is to begin worrying about what other people think or to tell ourselves to stop but neither of these is going to be helpful. Instead, just give yourself a moment. Pause. Breathe. Remind yourself that you are just feeling an emotion intensely

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29:47

Ep 102. When You’re Not Feeling the Spirit

Better Than Happy ·

2017/06/30

What makes us feel The Spirit? Is it doing things like reading our scriptures, saying prayers or going to the temple? If we don’t feel it does it mean we aren’t allowing it or that it’s just not there? What if I’m doing all the right things but I’m not feeling close to God? Today I’m going to teach you what creates that feeling and I hope to correct the way we talk and think about this important part of our experience here on Earth. The post Ep 102. When You’re Not Feeling the Spirit appeared first

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21:46

Ep 101. Self Compassion vs. Self Pity

Better Than Happy ·

2017/06/23

After working with hundreds of women on improving themselves and their lives I find that there is a lot of confusion about self compassion and self pity. Self pity keeps you stuck and is extremely disempowering and generally leaves us overwhelmed and hopeless. Self compassion on the other hand gets us moving in the right direction, brings us out of hiding and helps us redirect in a useful way. The post Ep 101. Self Compassion vs. Self Pity appeared first on Jody Moore.

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15:09

Ep 100. 100 Things to Love About You

Better Than Happy ·

2017/06/16

Did you know that when you take some time to retrain your brain to think loving, kind, compassionate thoughts about yourself, you end up thinking about yourself less often? Today I’m talking to you about choosing your thoughts about yourself on purpose. The post Ep 100. 100 Things to Love About You appeared first on Jody Moore.

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37:43

Ep 99. Individual Worth with Kim Giles

Better Than Happy ·

2017/06/09

Today I’m talking with fellow LDS Life Coach Kim Giles of Clarity Point Coaching. Kim’s teachings were one of the first I discovered when I began my own journey as a coach and I am thrilled to get to share her with you today. We dive into the idea that life is a test and Kim explains that while doctrinally this is correct, in reality life is actually a classroom. The post Ep 99. Individual Worth with Kim Giles appeared first on Jody Moore.

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