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PODCAST

The C3Method Podcast

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in

health & fitness

All Episodes

26:29

2046 - Nutrition - The Greatest Drug for Strength and...

The C3Method Podcast ·

2024/06/26

Do you want to maximize your strength and muscle gains? Of course you do!!! Have you wondered what would be the best supplements to help you do that? If so, today's podcast can help!!! Listen in to learn!

en

54:31

2045 - Q&A - How to Improve Mobility While Building...

The C3Method Podcast ·

2024/06/19

Are you struggling to maintain mobility within your strength training? Maybe you've been focusing on strength but are struggling with joint aches and muscle pains along the way, or maybe you feel less mobile than you used to? In today's podcast I cover nutrition, training, and recovery aspects that will help not only improve and regain mobility but actually improve your strength training as well!

en

29:48

2044 - Mindset - Short Answer Interview - Life &...

The C3Method Podcast ·

2024/06/18

I was recently interviewed by a college student wanting to learn more about myself and the business of personal training. I LOVED the interview and thought it would be fun to share the questions and answers in today's podcast!

en

43:17

2043 - with Meredith - 2024 Contest Prep - 21 Weeks Out

The C3Method Podcast ·

2024/06/17

Another week of great progress!!! In this episode Meredith and I discuss how to adjust your diet and training around traveling, the use of a pedometer to measure daily step count, and many more fun contest prep details!!!

en

16:26

2042 - Training - Cueing Movements Before Main Lifts

The C3Method Podcast ·

2024/06/16

Want to learn a SUPER effective way to improve your performance and training stimulus for main lifts like squat, bench, and deadlift?! Of course you do!!! In today's podcast I explain the benefits of cueing movements and provide examples YOU can use in your training!!!

en

15:46

2041 - Nutrition - Are Intra-Workout Drinks Necessary?

The C3Method Podcast ·

2024/06/15

Should you have an intra-workout drink during your workouts? If so, what should be in the drink? In today's podcast I discuss 3 scenarios when an intra-workout drink is most helpful AND what you should have in your intra-workout drink!!!

en

18:01

2040 - Q&A - Eating on the Go - Following Your Diet...

The C3Method Podcast ·

2024/06/15

Do you struggle to eat healthy when you travel? If so, today's podcast can help!!! I discuss how you can select healthy foods when you travel to help you stay on track with your dietary goals!!!

en

21:13

2039 - Mindset - The Downside of a Balanced Life

The C3Method Podcast ·

2024/06/11

Are you striving for a balanced life? Should you be? In today's podcast I discuss the reality of a balanced life and raise the question of whether or not balance is actually what we need in order to be happy in life!

en

01:05:47

2038 - with Meredith - 2024 Contest Prep - 22 Weeks Out

The C3Method Podcast ·

2024/06/10

Two weeks in and Meredith is crushing it!!! In today's podcast we discuss the nutrition and training changes we've made this past week along with several mindset aspects of the dieting process!

en

36:14

2037 - Training - Techniques to Control Workout...

The C3Method Podcast ·

2024/06/10

Would you like to create workouts that are more personalized? More specific to your needs? Specific to your goals? If so, in today's podcast I discuss two programming elements that you can use to create more personalized workouts to best match your needs per workout while still achieving your overall goals.

en

32:32

2036 - Nutrition - Breaking Through a Weight Gain...

The C3Method Podcast ·

2024/06/08

If you're struggling to grow... today's podcast WILL help!!! In today's podcast I cover the nutrition and training tactics I used to help a client gain 30lbs in 11 months after being previously plateaued for 2 years!!! Lots of great information!!!

en

27:09

2035 - Q&A - How Impactful is Your Belief in a Process?

The C3Method Podcast ·

2024/06/07

Do your belief in the possibility of an outcome impact the outcome? If you believe you can never be lean, does that mean no diet will ever work for you? If you believe you can never be strong and muscular, does that mean you never will be? In today's podcast I discuss the impact in your belief on the outcome of diet and training programs.

en

24:34

2034 - Mindset - Success is Simple

The C3Method Podcast ·

2024/06/06

Do you want to be successful? If so, focus on simplicity! In order to be successful you must be consistent, in order to be consistent it's helpful to make things simple. The easier it is to do what you have to do the more often you'll do it!!!

en

40:44

2033 - Training - Client Program Overview - Bigger...

The C3Method Podcast ·

2024/06/05

Want to be strong, have lean visible muscle, AND be able to run?!! So, do you want EVERYTHING??? haha. Of course you do!!! In today's podcast I read through both the nutrition and training programming of a client who's working on these exact goals!!! Listen to hear what we're doing and steal the good ideas for yourself!!! haha

en

01:02:39

2032 - with Meredith - 2024 Contest Prep - 23 Weeks Out

The C3Method Podcast ·

2024/06/03

Meredith survived the first week!!! haha. We had a wonderful week but did run into some unexpected moments! Listen in to learn what those moments were and how you can manage the same moments when they happen to you!!!

en

24:43

2031 - Nutrition - Who Should You Listen To -...

The C3Method Podcast ·

2024/06/01

Are you feeling overwhelmed or confused by all of the information you hear? Does the advice seem to be contradictory? If so, who should you listen to? In today's podcast I discuss how you can decide who is the best source of information so you can feel more confident and feel more certain that what you're doing is what's best for you!

en

30:36

2030 - Q&A - Setting Up Meredith's 2024 Contest Prep...

The C3Method Podcast ·

2024/05/31

Want to learn how to set up a contest prep diet? And, how you can do so with the foods you already eat and schedule you already follow?!! Yep, that IS possible!!! Listen in to learn how!!!

en

18:19

2029 - Mindset - When Life Gets Hard Make It Harder

The C3Method Podcast ·

2024/05/30

Is life kicking your butt? Does life feel especially hard at the moment? Want to know the best way to "fight back"? Make it HARDER!!! How in the world does that help? Listen in to find out!!!

en

56:20

2028 - with Meredith - 2024 Contest Prep - 24 Weeks Out

The C3Method Podcast ·

2024/05/27

Meredith is competing!!! Meredith has started a contest prep and we want to share the journey with you!!! In today's podcast we discuss her motivation for doing the competition as well as what her perceived obstacles will be! We also share the initial phases of our nutrition and training programming!!! Lots of fun information!!!

en

29:17

2027 - Training - The Best Quad Focused Squat...

The C3Method Podcast ·

2024/05/25

Want to build stronger, bigger Quads? In today's podcast I discuss the top 3 Quad focused squat variations and tips for how to make them EVEN BETTER!!! Listen in to learn!!!

en

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