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PODCAST

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful

health & fitness alternative health

All Episodes

14:15

Bitesize Chat: Trusting The Universe and Letting Go

High Performance Health ·

2023/03/14

Angela revisits her conversation with Adam Parker, the executive wellness and performance coach, as well as creator of the Ideal Day podcast, in which they highlight the need to trust in the universe, and have faith in the belief that things can work out for the better. KEY TAKEAWAYS It's a universal law - sometimes referred to as the law of attraction - that what you put out into the world is what you receive in return. Society conditions us to think logically, but the proof of the law of

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72:30

Supercharge Your Energy, Focus and Flow - with Mr...

High Performance Health ·

2023/03/10

Mr Noots is the chief product officer for Nootopia, dedicated to helping you to discover and unlock your neurochemical super powers through a pioneering range of products and guidance. Mr Noots joins Angela today for the first in a two-part conversation around the ways in which we can accelerate our focus and flow, the brain itself and how it works, and the different compounds we can take to optimise its health at all times. KEY TAKEAWAYS The higher our energy levels at the time, the more

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17:24

Bitesize Biohack: Sleep & Rebooting Your Brain with...

High Performance Health ·

2023/03/07

In a special teaser preview of an upcoming interview with Mr Noots - the chief product officer for Nootopia - the conversation centres around sleep optimisation, and particularly how to enhance the health of the brain and the liver, so that you can remain primed for high performance, as well as how to better enhance REM sleep. KEY TAKEAWAYS At night, our bodies perform a removal process - the brain shrinks and opens up around the capillary wall so as to allow spinal fluid to remove

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44:14

Hormones, Menopause & Anti-aging with Dr Sohère Roked

High Performance Health ·

2023/03/03

This week's special guest is Dr Sohère Roked, who's joining Angela to dive deep into the subject of hormones, specifically when you might need to consider hormone replacement therapy, the differences between different forms of oestrogen and progesterone that you can use, and what the critical window is that you should look to when considering this type of treatment. KEY TAKEAWAYS If you are menopause, and a hormone imbalance has not been corrected properly, then treatments will not be as

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14:02

Bitesize Biohack: Hormones, Stress & Insulin Resistance

High Performance Health ·

2023/02/28

This week's bitesize biohack comes courtesy of Angela's incredible interview with Dr Lara Briden which centred around stress, hormones, insulin resistance and sleep, as well as how these factors can impact metabolic flexibility. KEY TAKEAWAYS With insulin resistance, the cells in the body are not getting the energy they need. This is where the 25% reduction in brain energy during perimenopause can come from. If you have a history of PCOS, then you likely have a history of insulin resistance because

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43:52

Weight Loss, Reversing Diabetes and Intermittent...

High Performance Health ·

2023/02/24

Dr Clare Bailey is a GP and health columnist with extensive experience in helping people lose weight and improve their health through her groundbreaking work with diet and exercise, as well as being the co-author of 'The Fast 800' series of books. In this episode, Dr Bailey discusses the ways in which you can reverse type-2 diabetes, and how you can improve your blood profiles and lose weight in a safe and effective way. KEY TAKEAWAYS Visceral fat is the fat that accumulates as you put on weight,

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10:35

Bitesize Biohack: Ben Azadi| How to Achieve Metabolic...

High Performance Health ·

2023/02/21

With the focus of the show currently on metabolic flexibility, Angela presents a biohack aimed at getting you there sooner. From her marvellous interview with Ben Azadi, the author of 'Keto Flex', we look at how you can use keto in the short term to develop metabolic flexibility, and how you become what you think about. KEY TAKEAWAYS Keto flexing is the premise behind how humans have existed for all time. Every single one of our ancestors has gone through a keto diet in some way due to

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50:44

Nate Palmer| Biohacks for Fat Loss, High Energy &...

High Performance Health ·

2023/02/17

Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast and has over 13 years of experience in helping thousands of people get leaner and live longer From the investments, you can make in yourself as part of your daily routine through focusing on energy, not weight loss, in this episode, Nate shares impactful strategies on how you can consistently optimise your energy and body composition results without tracking every single calorie KEY TAKEAWAYS The more time you

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12:11

Bitesize Biohack : Why Self Love Is The Key To Success

High Performance Health ·

2023/02/14

Amanda Reilly explains what worthiness really is and why it’s so important to appreciate and honour yourself in your life We own our self-worth it’s not something we have to earn but wanting to fit in can lead us to be chameleon-like, changing to fit in with the tribe, but self-love brings self-worth and means we can be uniquely who we are truly born to be KEY TAKEAWAYS We are not taught to value ourselves and our inner worth We learn what things get us attention and love and what gets love taken

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39:17

Eric Hinman| Cold Exposure, Sauna, Ultra Fitness And...

High Performance Health ·

2023/02/10

Eric Hinman is a 5x Ironman triathlete, content creator and social media influencer, sponsored by dozens of consumer brands. Some of Eric’s partners include Vital Proteins, GNC, Ten Thousand, Beam, Lane Eight, Chipotle, and Whole Foods. Eric joins Angela this week to talk about not just the health benefits of practices such as cold exposure and sauna can be, but also how they can be socially beneficial places, and how to use the entire holistic approach to drastically improve your mindset. KEY

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11:19

Bitesize Biohack: Create Your Vision Board AND...

High Performance Health ·

2023/02/07

Angela revisits her conversation with Dr tara Swart, who emphasises the value of vision boards, and why they might be the key to accelerating your goal plans for the year ahead. KEY TAKEAWAYS You have to do something small at least once a day in order to reach your goals. It's incremental, but you must move forward always. Neuroplasticity states that your brain can grow and change at any age, at any stage, and at any mindset. This proves how amazing we are. Once a year resolutions are doomed to

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60:19

Dr Steven Gundry | Unlock the Keto Code (Without...

High Performance Health ·

2023/02/03

Dr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition. Dr Steven joins Angela to talk about mitochondrial uncoupling, specifically how you can eat certain foods designed to turbo-charge your metabolism, effectively wasting calories, enabling you to support energy and

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13:06

Bitesize Biohack: Protein, Collagen, Muscle &...

High Performance Health ·

2023/01/31

Angela revisits her interview with Dr. Gabrielle Lyon to tell you how much protein you need to gain muscle and how much protein is needed to stimulate muscle protein synthesis. She explains whether you can do this on a vegan or vegetarian diet. Then, goes on to explain the role collagen plays and how it affects your tissue. KEY TAKEAWAYS A healthy gut biome can make enough essential amino acids. You need to strategize your eating philosophy to fit in with the demands your body is under e.g. if you

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58:26

Dr Dani Gordon | Medical Cannabis, CBD and Resilience...

High Performance Health ·

2023/01/27

Dr Dani Gordon is a world-leading expert in CBD and medical cannabis, and joins Angela for a thought-provoking discussion about their benefits, when is the right time to use more stimulating forms of breath work, how to optimise your own wellbeing practices, as well as her authored works on the subject of CBD and resilience. KEY TAKEAWAYS Resilience is the metric which shows us how well we bounce back from challenge. For people who are well in the first place, resilience can still be used to

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14:08

Bitesize Biohacks: Glucose, Insulin Resistance,...

High Performance Health ·

2023/01/24

Angela revisits her interview with Dr Will Bulsiewicz, and his vital messaging regarding glucose levels, and why keeping a keen eye on flattening the curve is important, as well as making sure that we have good insulin sensitivity. KEY TAKEAWAYS The mechanisms of gaining free fat are through obesity, and also through our dietary intake. The microbiome is related the way that we process our food, and is a part of establishing what our blood sugar is after a meal, and also what our blood fat is. Even

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60:21

Dr Tara Swart | The Science of Manifestation - How to...

High Performance Health ·

2023/01/20

Often we are searching for a way to connect the mind to the body in order to realise our full potential, and no one knows more about how to achieve this, than this week’s guest, Dr Tara Swart, the Chief Science Officer at Heights, pioneers of the Heights Smart Supplement, designed to boost brainpower and allow you take control of your health. Dr Swart discusses the female brain and the unique challenges faced each day, as well as how we can optimise for a healthy brain, manage longevity and manifest

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13:08

Bitesize Biohacks: Yoga, Mindfulness and The Female...

High Performance Health ·

2023/01/17

In a very special preview of a soon-to-come conversation with Dr Tara Swart, she explains about the effects of sleep, the incredible potential of the female brain, and why we should think of yoga as a mindfulness practice. Hear the full episode this Friday, 20th January 2023! KEY TAKEAWAYS Periods can be associated with lots of emotional dis-regulation which has to be learned to overcome during a crucial time in life. One night's bad sleep can lead to IQ being lowered by 10% each day. Several

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47:26

Fireside Chat with Adam Parker on Mindset,...

High Performance Health ·

2023/01/13

Angela meets Adam Parker, an executive wellness and performance coach, as well as creator of the 'Ideal Day Podcast' - designed as "a fun, engaging and informative look at Personal Development and learning how to perform at your best each day" Adam discusses the value in showing up as your best self at all times through focussing your mindset and nurturing resilience, and how crafting the ideal day each and every time will add up to a more then ideal life. KEY TAKEAWAYS You received from the world

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16:24

Bitesize Biohacks - How To Break Bad Habits and...

High Performance Health ·

2023/01/10

Angela shares her own personal experience from her twelve months with no alcohol, and talks about the most effective ways in which you can replace bad habits with positive new ones, ensuring that they stick for life. KEY TAKEAWAYS If you are hoping to change a habit and give something up, you need to consider what to replace it with and how this replacement can positively recreate the same experience for you. When you have a habit, it is providing you with a benefit, even in the case of bad habits

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61:15

Jim Steele | Unashamedly Superhuman: Harness Your...

High Performance Health ·

2023/01/06

Speaker, coach, and leadership facilitator, Jim Steele is one of the world’s top business performance pioneers. With clients including Google, London business school, Deloitte and Astra Zeneca, Jim’s corporate speeches are designed to deliver quantifiable performance results and are centred around practical strategies that employees can use to reach their peak potential. Jim joins Angela to talk about his latest work, 'Unashamedly Superhuman', a book designed to designed to help you "Harness Your

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