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PODCAST

Do You F*cking Mind?

Alexis Fernandez-Preiksa

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .

health & fitness mental health

All Episodes

49:44

224. You are more than enough. How to feel it (6 tips)

Do You F*cking Mind? ·

2023/06/14

On this ep I talk about when you feel down on yourself, and feel like something is lacking or that you are 'not enough'. when this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way, and this can then affect your own relationship with yourself. I go over 6 points to start feeling like you are enough, and you can start to action these today. See omnystudio.com/listener for privacy information.

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41:01

223. Breaking down the low dopamine morning trend,...

Do You F*cking Mind? ·

2023/06/11

On this ep, I am going to break down what I like about the low dopamine morning trend (all over Tiktok and blogs) and what I disagree with, and what the science says instead. I then give suggestions of what you can take from this trend and what you should do instead of some things that are suggested. Brain Fact : Barbiturates See omnystudio.com/listener for privacy information.

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52:32

222. How to chose your friends wisely

Do You F*cking Mind? ·

2023/06/08

This episode is all about knowing how to chose your inner circle friends and how to chose those that you like having around but are not going to be closest to you. I will go over warning signs of unhealthy friendship behaviours and healthy signs of a good friendship, and lastly, I will talk about the friendship you have with yourself. Brain Fact : Anti-epileptic Drugs See omnystudio.com/listener for privacy information.

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53:09

221. How to forgive yourself when others won't

Do You F*cking Mind? ·

2023/06/04

On this episode I talk all about self forgiveness when someone wont forgive you. What to do when you have apologised and are not forgiven, how to move past that, how to be kind to yourself and truly get to a point of forgiveness to yourself. I also cover how to forgive yourself for how you have treated yourself in the past. Brain Fact : Vertigo (Vestibular System) See omnystudio.com/listener for privacy information.

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47:17

220. Who is getting the best of you? A lesson in self...

Do You F*cking Mind? ·

2023/06/01

On this episode I go how you can be giving the best of you to YOURSELF and ways to do that as often you end up getting the leftovers of what you have to offer. This episode also helps you improve those relationships that are most important to you. Brain Fact : Neurofibrillary tangles See omnystudio.com/listener for privacy information.

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48:57

219. 4 tools to get you to know what you want.

Do You F*cking Mind? ·

2023/05/25

This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in the first place. Brain Fact: Epidural and Spinal anaestheticSee omnystudio.com/listener for privacy information.

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41:17

218. 5 ways to feel empowered and never feel like a...

Do You F*cking Mind? ·

2023/05/21

In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victim to your circumstances. Brain Fact : Amyloid Plaques See omnystudio.com/listener for privacy information.

en

38:44

217. 4 ways to stop feeling disappointed, and to feel...

Do You F*cking Mind? ·

2023/05/18

On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life. Brain Fact: CJD and Mad Cows disease (Bovine Spongiform Encephalopathy) See omnystudio.com/listener for privacy information.

en

46:12

216. 10 things I learnt in my 20s

Do You F*cking Mind? ·

2023/05/14

Lets go over the 10 things I learnt in my 20s. (there may need to be a part 2 to this one) Brain fact : Morning light and its positive effects on mood disorders and ADHD See omnystudio.com/listener for privacy information.

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34:21

215. Do this every day for 30 days and see what...

Do You F*cking Mind? ·

2023/05/07

This episode is one of my most shared episode of all time. In this ep I give 4 simple things to do every single day. If you can stick to it for 30 days, you will notice some great changes in your life! See omnystudio.com/listener for privacy information.

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48:33

214. How to tell the difference between gut instinct...

Do You F*cking Mind? ·

2023/05/04

How to follow your instinct better! This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally suffer from anxiety this will hopefully help you feel less fearful in making big decisions. Brain fact: Ozempic - diabetes drug (now commonly used for weightloss) See omnystudio.com/listener for privacy information.

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36:23

213. Green flags to look for in a partner (encore)

Do You F*cking Mind? ·

2023/04/30

One of my favourite episodes ever. Talking all about the good things to look out for in a partner. This is also great for you to look at your own behaviour and see how many green flags you are brining into your relationships.See omnystudio.com/listener for privacy information.

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42:42

212. Navigating friendship conflicts and poor...

Do You F*cking Mind? ·

2023/04/27

On this episode I answer a bunch of GREAT listener stories and give my advice on what to do if you are being pushed out of a friendship group for no good reason, if your partner doesn't communicate with you for days or even weeks after a fight and SOOOO much more.See omnystudio.com/listener for privacy information.

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37:57

211. How to become more assertive in every area (encore)

Do You F*cking Mind? ·

2023/04/23

Today is an encore episode of one of my all time favourite topics. Assertiveness. I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to! See omnystudio.com/listener for privacy information.

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43:42

210. Know yourself better so people don't take...

Do You F*cking Mind? ·

2023/04/20

Lets talk about all the ways that people take advantage of you (intentional and intentional ways) and how to know yourself better so you can respond to these moments, so you don't feel stuck or caught up in what someone else is saying or doing.See omnystudio.com/listener for privacy information.

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46:59

209. They were out of your life and now they want...

Do You F*cking Mind? ·

2023/04/16

Today I talk about how to navigate a situation where either you ended a relationship with someone or they ended it with you and now they want back in. How do you know if you want them back? or how do you keep them out? do you owe them anything? all this and MORE Brain Fact: EPO - blood doping See omnystudio.com/listener for privacy information.

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44:38

208. Why knowing your limitations will unleash your...

Do You F*cking Mind? ·

2023/04/13

Lets talk about our limitations. There are ones you cannot change, and others that are temporary where you can do something about it. In this episode I talk about the importance of being able to identify where your limitations are to be able to help you move forward and progress in certain areas of your life, and how this can help you and not hinder you. Brain Fact : Serotonin Syndrome See omnystudio.com/listener for privacy information.

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50:05

207. How to have a difficult conversation with anyone

Do You F*cking Mind? ·

2023/04/10

On this episode I go over a whole bunch of tools to take with you when entering a difficult conversation. It doesn't matter if you are breaking up, asking for a pay rise, talking to your parents about a sensitive topic, ANYTHING. This will help you feel more comfortable and confident approaching these kinds of conversations. Brain Fact: Monoamines and MAOIs as a treatment for depression See omnystudio.com/listener for privacy information.

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48:12

206. The Ick. Is it instinct? Do I run or do I stay?

Do You F*cking Mind? ·

2023/04/05

Lets talk about the ICK! What is it, how to know if it is an alarm bell for a red flag or just something small you can move past. I also go over a WHOLE bunch of 'Icks' send through to me by you beans. HILARIOUS. Brain Fact: Why smells trigger such strong memories. See omnystudio.com/listener for privacy information.

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52:43

205. How to stop having FOMO (and deal with people...

Do You F*cking Mind? ·

2023/04/02

FOMO! What is it? why does it consume you so much? This episode will go over why you feel this way, even when you don't want to go out, and how to start getting over FOMO. It also goes into dealing with people who have it, and how to navigate those conversations. Brain Fact - L-TheanineSee omnystudio.com/listener for privacy information.

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