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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

43:19

EP 321: Healing, High Self-Worth, and Enjoying Dating...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/04/03

Drumroll please…. Inside of this special interview we speak with program graduate, Yenny Bonilla! Y’all are gonna love this one! Yenny gets very vulnerable and shares: What life was like before “doing the work. Her favorite parts of the program. Her new belief relationship belief system I am so excited for Yenny as she continues her healing journey. She is such a great example of how much your life can change when you focus on healing. If Yenny’s story inspired you, and you’re ready to

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32:23

EP 319: The Juiciest Dating Questions Answered

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/03/27

Today’s episode is one you won’t want to miss! I am answering YOUR dating questions, and responding to all things you hate about dating! Inside of this episode I talk about: The real reason you’re upset he’s not picking up the bill on the first date How to communicate about your communication What to do when he asks for “space” I am giving you the tough love, and real talk that only a psychologist best friend could give you! And of course, if you haven’t yet, make sure you join the

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29:41

EP 318: Let Go of Fear of Rejection While Finding...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/03/22

"Discover how rejection can be a powerful force to redirect your life in a positive direction!" Truth: Fear of Rejection is NORMAL. Inside of this episode: I start by normalizing the fear of rejection and explaining why it's important to not let it run the show. I discuss that in order to release fear of rejection, you will benefit from: belief work, and shifting from a scarcity to an abundance mindset. I discuss how when we can see that rejection is actually a redirection to what is meant

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17:51

EP 317: How to Practice Reality Testing: My Favorite...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/03/20

“The Rent to live in Reality is High” One of my friends said this to me years ago…and it never stuck until now. The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating We must intentionally rewire our brains for healthy love. Inside of this episode: I teach what Reality Testing is, and WHY you need it I explain in three simple steps how to do reality testing I share how this can dramatically improve your dating life You don’t want to

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29:01

EP 316: Dating While Regulating Your Nervous System

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/03/15

Dating doesn’t have to be miserable!!! Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating. Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion. Trust me, with the right tools, you can shift your mindset and enjoy dating more. In this episode, you will learn the following: 1. Learn how to regulate your nervous system while dating to

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27:54

EP 315: Online Dating Do’s and Don’ts for the Modern...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/03/14

This is not your average “Dating How To” This is for women who are seeking the real deal. When you know you are READY for a serious, life partner, emotionally mature kind of connection. Inside of this episode, I teach you how to: Create a dating profile that gets the results you want Leverage your time and energy (so you’re not wasting time on the wrong people) Dating routines (and why you need them) I know you’re gonna get a TON of value out of this episode! If you’re ready

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28:25

EP 314: Navigating Conflict: Avoid the "Four...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/03/08

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling. These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship! Inside of this episode: You will learn how to combat these unhealthy conflict skills (what you should be doing instead) What healthy communication looks like in romantic relationships. How to practice self-compassion and appreciation to build

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35:30

EP 313: Developmental Stages of a Relationship: Rx...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/03/06

Buckle up, this is a value packed episode that will have all kinds of light bulbs going off for you! We discuss relationship development in this episode, from both healthy development, and what it looks like in a relationship with a narcissist. In this episode, you will learn the following: 1. What is the experience of being in a relationship with a narcissist like? 2. What is the cycle of a relationship with a narcissist? 3. What are the stages of healthy relationship development? Now that you know

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53:43

EP 312: From Fear of Abandonment to Securely Attached...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/03/01

Today, we have a very special guest, a graduate of the ESL program; Emma Wellings. Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse riding, working out, travel, and the arts. In this episode, you will learn the following: 1. How can you rewire your brain to trust yourself? 2. What strategies can you use to navigate relationships and overcome

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28:08

EP 311: A Journey to Self-Love & Sobriety: Reflecting...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/02/27

Pssssst- I have never opened up about this topic before on the podcast! I am choosing sobriety in 2023 and inside of this episode I walk you through WHY In this episode, we will discuss the following: 1. How can alcohol impact our ability to make intentional decisions? 2. What are the potential risks of developing alcohol dependence? 3. How can personal growth and inner healing work help us better manage our relationship with alcohol? I understand that not everyone has the same

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49:08

EP 310: Somatic Processing and Healthy Relationships...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/02/22

Today’s guest episode is a powerful one! Lauren Zoeller doesn’t hold anything back in this interview. Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm in a lot of activation right now. I can resource safety, that's the goal." - Lauren Zoeller Lauren Zoeller shares her personal story of hitting rock

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19:35

EP 309: 4 Signs You're Avoidantly Attached

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/02/20

In this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimately break free from the unconscious distancing strategies that impede your journey to securely attached love. In this episode, you will learn the following: 1. How to identify four signs of an avoidant attachment style 2. How to easily navigate setting boundaries in relationships 3. The truth about having a successful career and a great relationship

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33:42

EP 308: The Truth about Fear of Abandonment (and What...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/02/15

Do you ever feel overwhelmed by fear of abandonment? To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment. Doing this can reduce fear of abandonment as it creates a relationship built on reality and data. In this episode, you will learn the following: 1. How can we overcome the fear of abandonment? 2. What is the link between

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33:38

EP 307: The Benefits of Secure Attachment: Improved...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/02/13

In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage relationships and how to move towards secure attachment. I explain how secure attachment helps not only in your dating life, but with your mental health as well. Here's what I cover: 1. What is the relationship between emotional dysregulation and attachment system dysregulation? 2. What is the impact of secure attachment on depression and

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47:09

EP 306: Understanding the Impact of Trauma Dr....

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/02/08

You will not believe who today’s guest is! The one and only, Dr. Jessica Griffin, previous co-host of Lifetime’s Married at First Sight, renowned relationship expert, and clinical psychologist. After a lifetime of studying relationships and coaching couples, Dr. Jessica Griffin unexpectedly finds true love in an ironic twist of fate, and now recounts her story of finding lasting love and offers invaluable advice in her new book, 'Relationship RX: Prescriptions for Lasting Love and Deeper

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25:20

EP 305: Addicted to Chaos in Relationships:...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/02/06

In this episode, I guide you through the process of breaking free from an addiction to chaos in relationships, empowering you to take control of your life and create a compelling future for the next generation. What better legacy to leave than healing, and great relationship, am I right?? Here's what I cover: What is the addiction to chaos in relationships and how can we move out of it? How can we identify if we grew up in a dysfunctional household? What are the powerful benefits of taking

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48:10

EP 304: Avoidantly Attached to Madly Deeply in Love...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/02/01

"Discover Kirsten's powerful journey of finding love, with the help of Dr. Morgan and a willingness to become securely attached!" "I had to find myself and figure out what that was before I could even be ready for a relationship like this. So I think it's just crazy how the timing happened with it all, because I literally met him two months after the meeting with you." - Kirsten Durand Kirsten Durand is a successful business owner, streamer, and content creator who gained viral fame with her

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53:52

EP 303: Let Love Be Easy with Special Guest Susie Moore

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/01/30

"When we can learn to come back to the truth of who we are, I feel as if everything just becomes a bit more simple. The kindest, most loving thing to do for ourselves is often the thing we don't want to do - but it's worth it to create stability, safety, and love." - Susie Moore Susie Moore is a world renowned life coach, author and host of the top rated Apple podcast, Let it be Easy. She is a sought after expert for media outlets and has been featured on the Today show, Good Morning America and

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29:59

EP 302: How To Set Boundaries with Parents

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/01/25

ooooooof ! This is a top requested episode! Inside of this episode we discuss: -Why setting boundaries is so hard -Scripts for boundary setting -How to begin to redefine relationships Aaaaaand so much more! You don’t want to miss this 💕 We’ve all had to learn to set boundaries and this episode will support you in becoming a boundary pro! Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your

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18:09

EP 301: Independent & Securely Attached Women...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/01/23

This is a juicy one! Don’t miss this episode. Inside: I talk about a post that triggered me recently I go into detail about Independent Women who are ALSO securely attached! I talk about elevated consciousness and the power of optionality So many women are struggling with the idea of being securely attached AND self reliant. I need you to know you get to have BOTH! Did you know the ESL program will help you with more than just your relationships, it will also help you with body

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