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PODCAST

The Strength Coach Podcast

The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.

health & fitness fitness

All Episodes

01:23:30

Episode 161- Strength Coach Podcast

The Strength Coach Podcast ·

2015/04/02

Highlights of Episode 161 "Hit the Gym with a Strength Coach" - Nick Winkelman, EXOS Performance Coach, goes deep on coaching. We go over his lecture "Coach Like a Caveman- How the Environment Shapes Our Movement" "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the 2nd edition of "Functional Training for Sports", and his article "Defending the FMS" Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Chris Poirier

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01:19:59

Episode 160- Strength Coach Podcast

The Strength Coach Podcast ·

2015/03/23

Highlights of Episode 160 "Hit the Gym with a Strength Coach" - Brian Sipotz, former pro hockey play, owner of Advantage Strength in Michigan as well as HockeyStrengthandConditioning.com, discusses how is pro background has helped his training, the evolution of training in hockey, the big rocks with hockey players, and his topic from his upcoming clinic, The Great Lakes Hockey Strength & Conditioning Clinic. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the book

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01:15:05

Episode 159- Strength Coach Podcast

The Strength Coach Podcast ·

2015/03/01

Highlights of Episode 159 "Hit the Gym with a Strength Coach" - Tim Caron, head Football Strength Coach at Army, discusses the challenges of working with the military athlete, his assessments with his players, his programming philosophy, injury reduction and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Hip Flexor Soreness and RFESS", "Rotational Exercises" and much more . Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with

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01:22:37

Episode 158- Strength Coach Podcast

The Strength Coach Podcast ·

2015/02/17

Highlights of Episode 158 "Hit the Gym with a Strength Coach" - Jim Malone, former MLB Strength Coach, talks about the challenges working with baseball players, positive changes he's seen over the years, Why injuries are up all across baseball and what is the role of the S&C coach and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some "Intensification and Accumulation", the article "Early Specialization, Play, & Injuries - A Defense of the 1-Sport "Specialist

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01:03:16

Episode 157- Strength Coach Podcast

The Strength Coach Podcast ·

2015/02/02

Highlights of Episode 157 "Hit the Gym with a Strength Coach" - Tim Anderson, co-founder of Original Strength, author to "Original Strength, Regaining the Body You Were Meant to Have". I spoke to Tim about the Original Strength philosophy, how we achieve Original Strength, breathing, rolling, crawling, resets and more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Contrast Training", "Neck Nods", "His Current Philosophy and

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01:18:58

Episode 156- Strength Coach Podcast

The Strength Coach Podcast ·

2015/01/27

Highlights of Episode 156 "Hit the Gym with a Strength Coach" - David Kittner, "The Youth Fitness Guy", contributing author to "The Definitive Guide to Youth Athletic Strength Conditioning and Performance" and owner of Prowess Strength & Conditioning is on to talk all about youth training. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "4 Day Program and Plyos", "Kettlebell Deadlift" and "6 Year Old Hang Clean". Check out Coach Boyle's

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01:04:44

Episode 155- Strength Coach Podcast

The Strength Coach Podcast ·

2015/01/17

Highlights of Episode 155 "Hit the Gym with a Strength Coach" - Robbie Bourke, Irish-based Strength Coach and creator of "The Ultimate Performance Seminar Series" is on to talk about the topics from the series including assessments, warm-ups, linear speed, multi-directional speed, absolute speed and using HRV. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Different Angle on the Slide Board", "Boxing Conditioning" and "Med Ball Rotational

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01:09:35

Episode 154- Strength Coach Podcast

The Strength Coach Podcast ·

2014/12/16

Highlights of Episode 154 "The Vertical Treadmill" "Hit the Gym with a Strength Coach" - Jamie Guined, Exercise Scientist with University of Houston and NASA Johnson Space Center as well as the founder of Launch Fitness, is on to talk about how she trains astronauts. We talked about her journey to NASA and some of the unique considerations when training astronauts. **Here's a link for more information on the 70-day bed rest study that they are wrapping up:

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01:21:42

Episode 153- Strength Coach Podcast

The Strength Coach Podcast ·

2014/11/19

Highlights of Episode 153 "Hit the Gym with a Strength Coach" - Greg Brittenham, former Strength & Conditioning Coach for New York Knicks, is on to talk about all things Core. Coach Brittenham just wrote the book "Conditioning to the Core". We talked about his whole system and philosophy for training the core. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his takeaways from the World Golf Fitness Summit as well as a thread on "Taking a Loan or Not". Kevin

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01:02:48

Epiosde 152.2- Strength Coach Podcast

The Strength Coach Podcast ·

2014/10/25

Highlights of Episode 152- Part 2 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Employees- Salary, Hourly or Contractor?"; neural flossing and revisiting "how strong do we need to be?". Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about a new slide board, the current sale and the upcoming events at the Perform Better Functional Training Institute. "The Business of

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53:20

Episode 152.1- Strength Coach Podcast

The Strength Coach Podcast ·

2014/10/24

Highlights of Episode 152- Part 1 "Hit the Gym with a Strength Coach" - Elsbeth Vaino, owner of Custom Strength in Ottawa, - is on to talk about her article "The Ten Commandments of Coaching"; All things FAI and her new e-book on the subject; and Equal time for Women. "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Nick Winkelman is back to talk about Motivation and Motor Learning. Audible.com is one of our new sponsors. Get a FREE audiobook here.

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57:58

Episode 151- Strength Coach Podcast

The Strength Coach Podcast ·

2014/10/16

Highlights of Episode 151 "Functional Movement Systems Segment" - Gray Cook Classic- Gray goes over Movement Principle #10 (previously heard on Episode 104) "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "When in Doubt", Fixing things that might not need fixing, and a Facebook thread involving a Derek Hansen quote on O-lifts and speed. Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr

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01:09:45

Strength Coach Podcast- Episode 150

The Strength Coach Podcast ·

2014/09/24

Highlights of Episode 150 "Hit the Gym with a Strength Coach" - Derek Hansen, Strength & Conditioning Coach for Simon Fraser University, is on to talk about his chapter in the book "High Performance Training for Sports", "Successfully Translating Strength to Speed". Coach Hansen went over determining requirements for speed development, including Postural Integrity, Limb Mechanics, Strength, Relaxation, Acceleration Abilities and Elastic Qualities, as well as Integration of Speed

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01:06:34

Episode 149- Strength Coach Podcast

The Strength Coach Podcast ·

2014/08/23

Highlights of Episode 149 "Hit the Gym with a Strength Coach" - Alan Stein, owner of Stronger Team, the S&C Coach from Dematha Catholic High School Basketball and the host of the Hardwood Hustle, is on to talk all things basketball, including assessments, periodization, ACL prevention, his strength & power program and more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum threads- "Are Golfers Getting Too Bulky?", "Learning to Hold Your Breath for 5 Minutes"

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01:09:11

Episode 148- Strength Coach Podcast

The Strength Coach Podcast ·

2014/08/06

Highlights of Episode 148 "Hit the Gym with a Strength Coach" - Sue Falsone, from Structure & Function, is on to talk about her chapter "Optimising Flexibility" in the new book, High Performance Training for Sports. I spoke to Sue about the defineing flexibility, the components of flexibility, what the research says about stretching and more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Non-Negotiables in High School Training, Farmer's Walk Standards and Charlie

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01:03:46

Episode 147- Strength Coach Podcast

The Strength Coach Podcast ·

2014/07/23

Highlights of Episode 147 "Hit the Gym with a Strength Coach" - David Joyce, from Western Force Rugby, is on to talk his new book, High Performance Training for Sports. I spoke to David all about the book including the chapter he wrote on "Retraining the Injured Athlete" and the Frans Bosch chapter "Fine Tuning Motor Control". "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Adding Complexes to his Program, Bruce Kelley's Article on throwing injuries and a forum thread

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01:12:53

Episode 146- Strength Coach Podcast

The Strength Coach Podcast ·

2014/07/09

Highlights of Episode 146 "Hit the Gym with a Strength Coach" - Dave Puloka, Miami Dolphins Assistant Strength & Conditioning Coach, is on to talk about periodization for football, what they have been doing since the season ended, what they will do until the season starts, a week in the life, monitoring and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his takeaways from the Perform Better Summit, what book he is listening to and a forum thread called

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01:13:48

Episode 145- Strength Coach Podcast

The Strength Coach Podcast ·

2014/06/04

Highlights of Episode 145 "Hit the Gym with a Strength Coach" - Jim Kielbaso, from Total Performance in Michigan and author of Maximum Football Training, is on to talk about periodization, weight room coaching best practices, in-season programming, working with multi-sport athletes and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his videos "Core Seated Chop & Lift", thoughts on Facility size and the Vibram Class Action lawsuit. Check out Coach Boyle's

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01:16:15

Episode 144- Strength Coach Podcast

The Strength Coach Podcast ·

2014/05/16

Highlights of Episode 144 "Hit the Gym with a Strength Coach" - Charlie Weingroff on to talk about what is essentially "Training=Rehab2" and that is "Lateralizations and Regressions". "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Functional Strength Coach 5, Reps for Gaining Strength, Women's Strength Standards, and training Tennis Players.. Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to

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01:26:39

Episode 143- Strength Coach Podcast

The Strength Coach Podcast ·

2014/04/07

Highlights of Episode 143 "Hit the Gym with a Strength Coach" - Dr. Andreo Spina of Functional Anatomy Seminars, which includes Functional Range Conditioning or FRC. I spoke to Dr. Spina about FRC, his definition of mobility, how does FRC differ from some of the other movement based programs and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his trip to Ireland for the Ireland Sport Coaches Assoc workshop, the upcoming Functional Strength Coach 5, and a forum

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513 results

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