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PODCAST

Holistic Life Navigation

Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love"
health & fitness alternative health

All Episodes

51:50
[Ep. 68] Healing Cultural Trauma With Ice-Cream |...
Holistic Life Navigation ·
2021/12/05
en-us
47:14
[Ep.67] Making Room Inside Of The Body To Heal Trauma...
Holistic Life Navigation ·
2021/11/28
en-us
44:01
[Ep. 66] Healing Collective & Cultural Trauma | Asha...
Holistic Life Navigation ·
2021/11/21
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42:56
[Ep. 65] The Extended Mind: The Power Of Thinking...
Holistic Life Navigation ·
2021/11/14
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43:04
[Ep. 64] Somatic Education & Educational Trauma |...
Holistic Life Navigation ·
2021/11/07
en-us
45:01
[Ep. 63] Letting Nature Teach Us How To Heal | Tess...
Holistic Life Navigation ·
2021/10/31
en-us
56:53
[Ep. 62] Transforming Your Genes With Food | Karen...
Holistic Life Navigation ·
2021/10/24
en-us
45:10
[Ep. 61] Understanding Intergenerational Trauma |...
Holistic Life Navigation ·
2021/08/22
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51:48
[Ep. 60] Energy Is Somatic | Natasha Levinger (Energy...
Holistic Life Navigation ·
2021/08/15
en-us
55:32
[Ep. 59] Family Constellation, Somatic Experiencing &...
Holistic Life Navigation ·
2021/08/08
en-us
57:32
[Ep. 58] Spiritual Integration Therapy: Using...
Holistic Life Navigation ·
2021/08/01
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56:29
[Ep. 57] Understanding Trauma Through The Lens of...
Holistic Life Navigation ·
2021/07/25
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58:54
[Ep. 56] How Sugar Affects the Body | Karen Hurd...
Holistic Life Navigation ·
2021/07/18
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56:15
[Ep. 55] The Power of Inquiry: Showing Up To Yourself...
Holistic Life Navigation ·
2021/07/11
en-us
94:56
[Ep. 54] Healing Trauma and Decolonizing With Food |...
Holistic Life Navigation ·
2021/07/02
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52:18
[Ep. 53] Animistic Psychology: Relating to Other Than...
Holistic Life Navigation ·
2021/06/25
en-us
74:02
[Ep. 52] Celebrating Juneteenth: The Practice of...
Holistic Life Navigation ·
2021/06/18
en-us
47:25
[Ep. 51] The Spiritual Experiences From Practicing...
Holistic Life Navigation ·
2021/06/11
en-us
55:15
[Ep. 50] Connecting To Indigenous Irish Roots |...
Holistic Life Navigation ·
2021/06/04
en-us
73:28
[Ep. 49] The Spiritual & Somatic Practice of...
Holistic Life Navigation ·
2021/05/28
en-us
388 results

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