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PODCAST

RUN PLANET 365

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23. Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29. I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others

All Episodes

00:29:23
Connecting all your training
RUN PLANET 365 ·
2021/01/31
en
00:22:14
Why do you run?
RUN PLANET 365 ·
2021/01/23
en
00:29:52
Welcome to 2021 and The new you!
RUN PLANET 365 ·
2021/01/14
en
00:20:06
Its all about your mind
RUN PLANET 365 ·
2020/12/09
en
00:18:09
Elite Racing team
RUN PLANET 365 ·
2020/12/05
en
00:18:43
Always enjoying training
RUN PLANET 365 ·
2020/11/26
en
00:26:26
Its all about recovery
RUN PLANET 365 ·
2020/11/11
en
00:22:32
What is most important run of the week?
RUN PLANET 365 ·
2020/11/08
en
00:25:12
Keeping the body in Harmony
RUN PLANET 365 ·
2020/11/02
en
00:22:18
The year if 2020 and European Fall Marathon
RUN PLANET 365 ·
2020/10/20
en
00:27:31
How should last 6 weeks before your marathon look?
RUN PLANET 365 ·
2020/09/07
en
00:20:52
7, 10, 14 day cycles?
RUN PLANET 365 ·
2020/08/27
en
00:25:31
The importance of structure in your training?
RUN PLANET 365 ·
2020/08/21
en
00:32:02
Heart rate training and how to monitor your training...
RUN PLANET 365 ·
2020/08/04
en
00:35:27
How to structure marathon cycle ?
RUN PLANET 365 ·
2020/08/02
en
00:29:51
The job of a Pace Maker
RUN PLANET 365 ·
2020/07/25
en
00:26:32
Road to comeback after time off?
RUN PLANET 365 ·
2020/07/21
en
00:29:40
Planning your 2020 Season
RUN PLANET 365 ·
2020/07/16
en
00:27:57
Are you training on the Edge?
RUN PLANET 365 ·
2020/07/12
en
00:23:35
Why momentum is important in training
RUN PLANET 365 ·
2020/07/09
en
362 results

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