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PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

55:46

Understanding the Supercomputer in Your Head: Part 1...

Becoming Zesty Podcast ·

2021/03/23

Let's start our podcast season 9 with a 4-part series! Listen as Megan and Dr. Alex teach us how to how to make your brain work for you to get anything you want in health and in life. ------ Sign up for text alerts! Text ‘Yes Please’ to 757-767-5053. Add us to your contacts - https://my.community.com/megandralex We are going to be focusing on brain health for the month of April and have an exciting new process to rock any result you are looking for! If you are interested in hearing more about

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05:53

5 Minute Friday: Why focusing on telephone poles,...

Becoming Zesty Podcast ·

2021/03/19

5-minute friday is back! In today’s quick check-in podcast, Megan wanted us to remember why you want the habit we want to clear on, what it can get you, how to make it happen or if it is really in alignment with you. Sign up for text alerts! Want to get notified when we are live on instagram (link to our page here) or have a new free training? Text ‘Yes Please’ to 757-767-5053. Click to add to your contacts - https://my.community.com/megandralex If you are interested in hearing more about our

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31:12

Why Your Habit Isn’t Sticking?

Becoming Zesty Podcast ·

2021/03/17

Today in our brain health series, Megan talks about the potential reasons why we fall off our habits and why it’s not lasting. Megan shares the first 3-steps of their 7-step process on how we can stick with our habits and ways of following through: 1) What is the clear goal? 2) What are the beliefs around it? 3) and how to get rid of it? Important Links: http://zestyginger.com/EC3 - use the code ZESTY for 15% off Sign up for text alerts! Want to get notified when we are live on

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21:29

Brain Habits & The Tale Of The Confused Cat

Becoming Zesty Podcast ·

2021/03/10

In this solo podcast, Dr. Alex shares a story about the confused cat! Listen as Dr. Alex connects the story about habits and patterns of the brain; health, thoughts and actions that we take that are not aligned. Important Links: http://zestyginger.com/EC3 - use the code ZESTY We are going to be focusing on brain health for the month of April and have an exciting new process to rock any result you are looking for! If you are interested in hearing more about our first-time founder’s group of

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28:33

What Was the Last Straw that Took Down Our Health?

Becoming Zesty Podcast ·

2021/03/03

Are you still looking for that “one” way of doing things? Megan felt the same way : “If I could just find the best expert, that is how I'll get through the situation or get rid of something from my situation”. Listen as Megan shares with you that there is no one way to get to health, and choose one thing, believe in it and follow through. Important link: http://www.zestyginger.com/healthtransformation/ Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram

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28:41

Why We Like The Adrenal Cocktail

Becoming Zesty Podcast ·

2021/02/24

The Adrenal Cocktail–otherwise known as the “dreamsicle” because of its DELICIOUS taste–has become a staple in the women’s holistic health world. In this episode, Dr. Alex shares with you the idea behind all the ingredients, how it works, she shared some variations and how we look at using adrenal cocktails for hormone support in general. Have you checked our new program yet? Enroll in Fight or Flight Fix today => https://www.zestyginger.com/fight-or-flight-fix/

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19:43

Megan’s New 2021 Identity- Meet Ashley

Becoming Zesty Podcast ·

2021/02/17

We are told many times in the past that we can’t be expecting a different result from doing the same actions. In this solo podcast, listen as Megan shares with you how bringing Ashley in 2021 helps her challenge her inner voices and make decisions she didn’t know she could make. Important Links: Enroll in Fight or Flight Fix today => https://www.zestyginger.com/fight-or-flight-fix/

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59:21

How I Dropped the Guilt and Took Control of My Health

Becoming Zesty Podcast ·

2021/02/10

We do not need to be diagnosed with cancer, to realize motherhood shouldn’t suck the life out of us. Join Megan as she interviewed Heather Chauvin, the person behind the book: Dying to be a Good Mother. They talked about the impossible ideal around motherhood by the Western culture, energetic time management and what she learned through the process. For more information about Dying to be a Good Mother, please visit her resources below: http://heatherchauvin.com/digital-workbook Instagram

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48:09

Is Your Brain Chemistry Keeping Your From Balancing...

Becoming Zesty Podcast ·

2021/02/03

Our team have been using Neurogistics for a long time and it's a treat to have Pam - the Chief Science Officer of Neurogistics to guest in our Podcast and chat with Megan. Listen as Pam shares how Neurotransmitter plays into someone, for example, who's also wanting to have a better cycle balance their hormones to get rid of PMS. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram. Important Link: Zestyginger.com/healthyhormones join our 3 month

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01:01:00

Detox and Hormones

Becoming Zesty Podcast ·

2021/01/31

This is a special 5-series episode about everything that’s most relevant to YOUR body and your hormones. Join Megan and Dr. Alex as they talk about detoxification pathways, hormones, what you should care about, and physiology. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram Sign up for the training here: zestyginger.com/hormonehealth

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01:03:50

Stress is King

Becoming Zesty Podcast ·

2021/01/30

This is a special 5-series episode about everything that’s most relevant to YOUR body and your hormones. Join Megan as she talks about Stress: why it is not necessarily bad and how it becomes chronic. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram Sign up for the training here: zestyginger.com/hormonehealth

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34:54

Skincare & Estrogen

Becoming Zesty Podcast ·

2021/01/29

This is a special 5-series episode about everything that’s most relevant to YOUR body and your hormones. Join Dr. Alex as share the link between our Estrogen and skin care. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram Sign up for the training here: zestyginger.com/hormonehealth

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01:01:48

Are You Feeding Your Mitochondria for Better Hormones?

Becoming Zesty Podcast ·

2021/01/28

This is a special 5-series episode about everything that’s most relevant to YOUR body and your hormones. Join Megan and Dr. Alex as they help us answer: are you feeding your mitochondria for better hormones? Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram Sign up for the training here: zestyginger.com/hormonehealth

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23:27

Peeling the Onion

Becoming Zesty Podcast ·

2021/01/27

In this episode, Dr. Alex talks about her journey with peeling the onion layers around her childhood trauma that she had. Dr. Alex feels that her experience is going to really resonate with you in terms of what health and life really looks like when you are working on yourself improving and becoming who you are now. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program

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23:30

Encore: Podclass 24 Sugar

Becoming Zesty Podcast ·

2021/01/21

Listen as Dr. Alex treats us for an Encore series of our Pod classes! We wrap up our discussion of the 4 Phase Cycle Approach and living in sync with your cycles by discussing blood sugar regulation and cravings. Many women struggle with the topic of sugar and it’s a cause of much self-blame and frustration. We discuss hormonally-driven causes of sugar cravings and poor blood sugar regulation in the body, as well as active ways to prevent sugar cravings and deal with them constructively when they

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16:26

Encore: Pod class 23 Testosterone Imbalances

Becoming Zesty Podcast ·

2021/01/20

Episode 23 is touches on important testosterone imbalances in women. It outlines what information on testosterone is available through functional testing and how the processing of testosterone inside the body determines the symptoms that come up in each individual female. In talking about testosterone management, we discuss ways to optimize blood sugar balance and deal with testosterone-driven causes of infertility. Listen as Dr. Alex treats us for an Encore series of our Pod classes! Important

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18:21

Encore: Podclass 22 Progesterone Deficiency and Excess

Becoming Zesty Podcast ·

2021/01/19

Listen as Dr. Alex treats us for an Encore series of our Pod classes! This episode is about progesterone imbalances, with progesterone deficiency being a cause of many common but disruptive problems, such as endless spotting and recurrent miscarriages. We discuss what progesterone abnormalities look like on functional testing and how they can be addressed with a personalized protocol. Potentially more so than other hormonal problems, progesterone issues have a strong emotional and mental component

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21:34

Encore: Pod class 21 Estrogen Dominance and Deficiency

Becoming Zesty Podcast ·

2021/01/19

This episode is about estrogen dominance and deficiency, both of which are huge problems in modern women. It explains why symptoms aren’t a great a way to diagnose hormonal imbalances, since estrogen abnormalities can result in a huge range of overlapping symptoms (like fatigue, acne, mood swings). We also discuss the signaling pathways required for creation, processing, and elimination of estrogen...regardless of whether you have high or low estrogen. Listen as Dr. Alex treats us for an Encore

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18:40

Encore: Podclass 20 Cortisol Regulation

Becoming Zesty Podcast ·

2021/01/18

Episode 20 is all about cortisol within the setting of the feminine cycle and common abnormalities seen on functional lab work. This episode covers the general trend of cortisol throughout the cycle and how it relates to other important hormones, such as the sex hormone, blood sugar regulation, inflammation, and detoxification. It also details some of the most important interventions when it comes to restoring healthy cortisol signaling, creation, and elimination. Listen as Dr. Alex treats us for an

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23:50

Encore: Podclass 19 Hormone Testing

Becoming Zesty Podcast ·

2021/01/16

Episode 19 is on the super fascinating subject of hormone testing. This episode discusses timing of testing, the comprehensive hormone panel that we like above all others, and why we always get neurotransmitter testing along with hormonal lab work. This is the primer before we dig into the details behind each common hormonal imbalance and it’s crucial to understand the role of testing before starting to treat active issues. All of this is made practical as we explain how we use personalized

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