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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

8:35

Being Vulnerable

Daily Energize ·

2025/02/05

Send us a text In this episode of The Daily Energize. And today, I'm going to ask you to potentially step outside of your comfort zone. And that is, I'm inviting you to be vulnerable. To be vulnerable with yourself. To be vulnerable with others as well. It can be scary because, well, we're opening up. We're being vulnerable. We're letting our guard down, our shields down.

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6:14

Mindfulness

Daily Energize ·

2025/02/04

Send us a text Let's just take a couple of minutes and just be mindful together. So it's like a kind of like a guided mindfulness moment, couple of minutes as it were. So I invite you, you don't change anything about what you're doing. Keep doing whatever you're doing. Be safe, be smart about it.

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6:59

Be Authentic

Daily Energize ·

2025/02/03

Send us a text I hope you get to be you; I want you to be authentic, I invite you, and I hope that you do live an authentic life.

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5:46

Move Your Body

Daily Energize ·

2025/01/31

Send us a textHey Energizer, did you know that moving your body just 10 minutes a day can save you from dying prematurely? I know it's crazy, and it might seem like a crazy thing to state, but research has shown it that if you move your body for 10 minutes a day, that means getting your heart rate up and moving it doesn't mean you have to go like run a marathon or run a mile or anything, but just getting up and moving your body.

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7:21

5 Minute Stress Reduction

Daily Energize ·

2025/01/30

Send us a textIf you're feeling stressed, this is the episode for you. You can listen to it, maybe let go of any little baby stress you might have or just even take it and learn it and have it so that you can use it next time you might be feeling stressed.

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5:41

Energizer Reminder

Daily Energize ·

2025/01/29

Send us a textChase your passions. Please remember to go chase your passions. Whatever your passions are, go chase them. Take some time today and this week to chase them. Maybe it's for five minutes, maybe it's for an entire day, but chase your passions.

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7:17

You're Not Alone

Daily Energize ·

2025/01/28

Send us a textToday I want to talk about being alone. Not necessarily physically being alone, although that could tie into it as well, but more feeling alone mentally and emotionally, it could be hard, it could be difficult when you feel like there's nobody in your corner.

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6:11

1 Focus

Daily Energize ·

2025/01/27

Send us a textFor this week, I invite you to find one focus, to be more, what's the word for it, omni-focused. Focus on one thing, though for me, if you're like me, it's really easy to look for so many different things. So, focus on I'm going to do this, I'm going to do this, I'm going to do this, and all of a sudden, we have like five, ten, maybe twenty things we're working on at one time.

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9:06

Joy vs Happiness

Daily Energize ·

2025/01/24

Send us a textI've talked about joy often I thought we want to look and savor joy happiness is fleeting Its small things that you know that make you happy and that's great, but it's there and it's gone while joy is it's deeper It's more everlasting you feel it in your heart, and it lives with you more, and I stand by that I stand by those descriptions still and maybe in some point.

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8:43

Your Narrative

Daily Energize ·

2025/01/23

Send us a textIn this episode, because in this episode, I want to share a ninja secret to building a positive neural pathway, to building a positive mindset as quickly as possible.

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6:51

Feeling Defeated

Daily Energize ·

2025/01/22

Send us a textHave you ever felt defeated, like let's be real, have you ever felt like other people have won that life has just given you everything it can to ruin your life or to hurt you or bring you down and you just feel defeated, deflated, over it, just down and out.

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7:18

Clutter

Daily Energize ·

2025/01/21

Send us a textToday's episode is about clutter. Like stuff all around you. The clutter on the desk in your house, in your mind. Oh yeah, that kind of clutter too. When I was doing that live for the energy vampire hunt challenge, I was mainly talking about the physical clutter around you. And I realized for me that that's a big energy vampire.

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6:26

Serenity

Daily Energize ·

2025/01/20

Send us a textToday's focus is all about serenity. Serenity. What does that mean to you?

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6:07

What's Stopping You?

Daily Energize ·

2025/01/17

Send us a textA question I have for you today, I've asked you a couple questions this week. This one is what's stopping you? What's stopping you from shining as bright as possible?

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7:08

Forgetting

Daily Energize ·

2025/01/16

Send us a textHave you ever forgotten something? Like maybe you forgot a meeting or a call that you're going to have or that you were supposed to be somewhere at a certain time or maybe you just forgot where your keys or phone are.

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6:51

What Story?

Daily Energize ·

2025/01/15

Send us a textToday's episode is, well, came up from yesterday's episode as I was thinking about topics and ideas I wrote yesterday's and then I got to be thinking about today's topic. And that is, what story are you telling yourself?

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6:54

Let Go and Grow

Daily Energize ·

2025/01/14

Send us a textToday I'm going to challenge you to thank another person. Thank another person for being in your life, whether they're in it a lot or a little, just thank them for being them and being part of your life.

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7:00

What If

Daily Energize ·

2025/01/13

Send us a textToday's episode is all about what ifs. Now, I don't know about you, but I generally dislike what ifs, as a general rule, and maybe that comes from me being a teacher, because I remember the first day of every semester, of every year, I would go over the syllabus with the students.

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6:25

Living in Gratitude

Daily Energize ·

2025/01/10

Send us a textToday, it's just about living with gratitude. Now if you've been part of our Energizer family, in the Energy Hub for some time, you've probably noticed we do these five-day positivity challenges.

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6:31

3 Signs You're ready For A Breakthrough

Daily Energize ·

2025/01/09

Send us a textAre you ready to break through and shine bright as possible to obliterate those walls? Not even just dissolve them, but you're just, we're gonna blow them up and kingdom come and there'll be nothing left. Not even a little bit, so it'll just be gone. Are you ready to shine? Are you ready to have your breakthrough?

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