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PODCAST

Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You"ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at

sports running

All Episodes

42:54

101. The Value of Being Imperfect with Jaclyn Ricchio...

Not Your Average Runner, A Running Podcast ·

2019/07/18

Listen in on our conversation today as we take a deep dive into kinder self-talk and what makes you a "real" runner. Jaclyn's concept of imperfect movement is awesome, and I hope this episode helps you realize that perfectionism isn't the answer. Get full show notes and more information here: https://notyouraveragerunner.com/101

en

29:34

100. Listener Favorites and Massive 100th Episode...

Not Your Average Runner, A Running Podcast ·

2019/07/11

This collection of favorites is perfect if you're a new listener, to find out which ones are most loved, and if you're a long-time listener, to be able to go back and re-listen to episodes that made a huge impact for others. Thank you again and keep listening all the way to the end because you definitely want a shot at winning this giveaway I'm doing in celebration of hitting 100 episodes! Get full show notes and more information here: https://notyouraveragerunner.com/100

en

21:33

99. The Real Reason You're Struggling

Not Your Average Runner, A Running Podcast ·

2019/07/04

If you are struggling to keep to your workout routine or tasks on your calendar, whether it's running related or not, this episode is for you. Today, I'm breaking down the real reason your mojo has faded and I'm going to help you get back on track to get what you want. I also share what we'll be covering in the half marathon course coming up really soon! Get full show notes and more information here: https://notyouraveragerunner.com/99

en

37:27

98. Your Questions Answered: Building Up Your Mental...

Not Your Average Runner, A Running Podcast ·

2019/06/27

Endurance - both physical and mental - is crucial in working through long distance runs and trying to keep your inner mean girl quiet. Jen and I are sharing some of our top tips for staying motivated, training your mind to work through injuries and a long recovery process, and how to get over finding stretching and strength training boring. Get full show notes and more information here: https://notyouraveragerunner.com/98

en

28:26

97. The Power of Visibility & Half Marathon Victories

Not Your Average Runner, A Running Podcast ·

2019/06/20

Today, I'm sharing with you the power of visibility and how being bold in your community can make a tremendous difference in letting others know that more is possible for them, no matter their size. I'm also talking about our recent trip to Seattle for the Rock 'n' Roll half marathon, and I am so proud of all the ladies who absolutely killed it! Get full show notes and more information here: https://notyouraveragerunner.com/97

en

42:25

96. When Your Partner Thinks You Should Try Harder...

Not Your Average Runner, A Running Podcast ·

2019/06/13

Andy and I hash out a difference of opinion or rather what I interpreted his words to mean about the situation, and we're also talking about the upcoming Philadelphia marathon we're training for. Andy also shares the apps he's been using for his runs and workouts so you can get on them if you need some help. Get full show notes and more information here: https://notyouraveragerunner.com/96

en

18:51

95. What to Do When You Have a Shitty Run

Not Your Average Runner, A Running Podcast ·

2019/06/06

Terrible runs can be a thing of the past if you want, and I'm talking you through it today. Tune in if you want to have awesome runs every time, no matter how long the distance! This is obviously going to take lots of practice, but doubling down and taking care of yourself will lead to better results. Get full show notes and more information here: https://notyouraveragerunner.com/95

en

46:26

94. Your Questions Answered: All Things Fueling! With...

Not Your Average Runner, A Running Podcast ·

2019/05/30

Jen, of course, is our nutrition expert who will be doing a lot of teaching over there, and she's sharing her expertise on the podcast today. Everything you need to know about what to eat, when to eat it, and what to drink, we've got the answers for you! Join us as we dive into some great questions from our listeners, and hopefully, our tips will help all of you feel more prepared and have better runs going forward! Get full show notes and more information

en

22:51

93. How to Plan Your Run for Better Performance

Not Your Average Runner, A Running Podcast ·

2019/05/23

Today, I'm introducing you to the 24-hour plan, which is going to help keep you on track and stay out of overwhelm as you're working through your training. Tune in to hear how the 24-hour planning guide is going to transform the way you plan for anything you want to achieve! It's simple and will help you stay committed so you can stop hoping you'll go on that run, and actually go. Get full show notes and more information here: https://notyouraveragerunner.com/93

en

35:10

92. Overwhelm Sucks

Not Your Average Runner, A Running Podcast ·

2019/05/16

If you've listened to the podcast for any amount of time, you'll know that I believe circumstances are just the facts of our lives, but you might not agree with me when I say they're not what is causing your overwhelm. I'm diving into what is actually causing it and how you can implement a new practice to free yourself of it for good. Get full show notes and more information here: https://notyouraveragerunner.com/92

en

35:19

91. Rocking the Road Warrior Mom Life with Joanne Meloro

Not Your Average Runner, A Running Podcast ·

2019/05/09

If you're somebody who has a family but you're also on the road a lot, you are going to love this episode as Joanne shares some amazing nuggets and the lessons she's learned along the way in her 13-year and counting run as a road warrior mom herself. Get full show notes and more information here: https://notyouraveragerunner.com/91

en

51:13

90. Your Questions Answered: Running Fuel,...

Not Your Average Runner, A Running Podcast ·

2019/05/02

We dive into questions on running fuel that isn't going to be hard on your stomach - because having to run to the toilet is a bummer during a race - how to find the motivation to stretch and lift weights, as well as staying motivated once you've set your big goals. We've got a few races coming up for us too and we're discussing what our fears are and what we're excited for! Get full show notes and more information here: https://notyouraveragerunner.com/90

en

25:15

89. Determined AF

Not Your Average Runner, A Running Podcast ·

2019/04/25

Whether it's a running goal like finishing a marathon and getting that medal or running your own business one day, we believe getting to that endpoint is the reward. What I'm addressing on the podcast today is the evolution of getting there and who you have to become along the way. Get full show notes and more information here: https://notyouraveragerunner.com/89

en

23:20

88. How Fast Do You Run?

Not Your Average Runner, A Running Podcast ·

2019/04/18

It's no surprise that, in my opinion, solely relying on running pace to determine how far you've come as a runner is not the way to judge yourself. Now, I know some of you will be shaking your head, completely disagreeing with me, but what I'm covering today is the do's and don'ts when it comes to your running speed. Get full show notes and more information here: https://notyouraveragerunner.com/88

en

19:55

87. Confidence and Badassery Part 1 - How to Take a...

Not Your Average Runner, A Running Podcast ·

2019/04/11

This is the start of a whole series on confidence and your badass self, and today we're kicking off with compliments and how you can own them instead of arguing back about how that other person is wrong. This is harder than it sounds, I know, but I'm going to help you own your fabulousness one step at a time. Get full show notes and more information here: https://notyouraveragerunner.com/87

en

39:03

86. Practicing Self-Healing Through a Cancer...

Not Your Average Runner, A Running Podcast ·

2019/04/04

Ceca Mijatovic is a badass life coach who focuses on helping women who have been recently diagnosed with cancer by teaching them how to navigate their journey and supercharge their self-healing. Ceca's mission is to help women use their diagnoses as an opportunity to transform their lives for the better, and she talks about how to take care of yourself even when you're mentally and physically exhausted. Get full show notes and more information here: https://notyouraveragerunner.com/86

en

39:20

85. Your Questions Answered: Intervals and Motivation...

Not Your Average Runner, A Running Podcast ·

2019/03/28

This week, we're covering two topics that are at the foundation of the work we do in Run Your Best Life - intervals and motivation. It's going to be super useful to anyone new to running and act as a reminder to long-time runners out there. We're giving you the lowdown on intervals, how you should time them, what not to do, and what we personally like using. Get full show notes and more information here: https://notyouraveragerunner.com/85

en

56:53

84. From Doubters to Athletes - Six Amazing Members...

Not Your Average Runner, A Running Podcast ·

2019/03/21

I gathered six amazing badass members of Run Your Best Life and I interviewed them all about what it's like to be coached in the group and their personal journeys. I hope this episode acts as a reminder to all of you that there is nothing that can stop you from being a runner! If you're just starting out, or if this is the conversation you needed to hear to be convinced that you can be a runner, Run Your Best Life is waiting for you. Get full show notes and more information

en

23:42

83. How to Get Off the Struggle Bus

Not Your Average Runner, A Running Podcast ·

2019/03/14

Join me today as I take you through my story of pure mental drama and how I got myself out of it. We've always got a choice in how we deal with discomfort, and I'm giving you some questions you can ask to assess if you're hiding in the comfort of safety and ease in your life. Get full show notes and more information here: https://notyouraveragerunner.com/83

en

20:13

82. How to Stay Overwhelm-Free to Keep Moving Forward

Not Your Average Runner, A Running Podcast ·

2019/03/07

I want to address overwhelm today and how you can keep yourself out of this feeling. Whether it's a running goal or something completely different like a podcast goal for me, I'm diving into what it takes to stick to your vision without spinning out in resistance, dread, and even resentment. Get full show notes and more information here: https://notyouraveragerunner.com/82

en

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