Flipping 50 the Stronger Way

44:08

What Is BioHacking? | Women’s Health

Flipping 50 the Stronger Way ·

2023/11/21

Before I go further you should know, I’ve despised the word “hacking” for a long time. For me it seemed like code for shortcut, cheat, and quick fix. And a decade ago I think that was true. But I know better and the biohacking we’re talking about here is very different. It’s not cheating the system but rather getting a bonus. If you lift weights and can’t lift heavy, the use of a whole body vibration tool may give you a bonus benefit of bone density you can’t get otherwise. If you can lift heavy, I

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41:36

The #1 Reason You’re Not Getting Fitness Results

Flipping 50 the Stronger Way ·

2023/11/17

If you’ve experienced this… I want you to to know the #1 reason you’re not getting results from my 40 years experience, and most of all from the most recent comments, DMs and group conversations we have. Said 100% with respect to us all… but we have failed to commit to any one. While we’re complaining about the abundance of overwhelming and often conflicting information, we fail to realize it’s us who continues to let it in. Not saying that we should stop trying to learn or gain knowledge. You know

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34:40

Continuous Glucose Monitor Use by Nondiabetics to...

Flipping 50 the Stronger Way ·

2023/11/14

Answers to Your CGM Questions: For Nondiabetics Got questions about CGM use? We’ve got answers to your CGM questions in this episode. My guest wrote the book and we have a tip-rich discussion about how you can benefit from CGMs and change your life. And if not you, potentially this will be of value for someone you influence. My favorite CGM: https://www.flippingfifty.com/myglucose My Guest: Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American

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30:54

5 Menopause Workout Tips from Recent Exercise Studies

Flipping 50 the Stronger Way ·

2023/11/10

Let’s get into the science today. These 5 menopause workout tips stem from recent research featuring women in menopause and effects of menopause. If this is you, was you or will be you… I’m so glad you’re here! No idea where to start? Start with this: https://www.flippingfifty.com/5dayflip #1 Menopause Workout Tips: ESTROGEN LOSS DIRECTLY CORRELATES TO MUSCLE PROTEIN SYNTHESIS LOSS Because insufficient estrogen levels lead to loss of muscle protein synthesis, during menopause transition when this

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34:51

Wellness Professional Profile: Wellness Matchmaker

Flipping 50 the Stronger Way ·

2023/11/07

It’s Match-dot-com for wellness! My guest today is making it easy for women over 40 to find the right coach. And she’s also midlife herself so this episode is so meta in terms of examples of creatively following your passion, finding a problem and solving it! Women in business are to be applauded! And women in wellness, well don’t we all need not MORE, but better choices. We need programs based on science, science featuring women just like you. If you happen to be listening as a health or wellness

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44:39

A Hormone Therapy Roadmap: What, When & Why

Flipping 50 the Stronger Way ·

2023/11/03

Have you wished there was a hormone therapy roadmap? Well, it’s your lucky day. It’s exactly what I hope this episode is for you. On the regular I am approached or meet with functional doctors who do hormone therapy for clients. But this is a unique episode and I’ve crafted my questions hoping to answer yours: the ones you have and the ones you don’t. My goal during this interview was not to let my own bias enter in but ask curious questions as if I was naive, haven’t worked with functional doctors

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32:40

PostMenopause Bones: How Much Bone are You Losing?

Flipping 50 the Stronger Way ·

2023/10/31

Postmenopause bones are at greater risk of fracture, continued bone loss and in need of specific exercise to target and protect. Whether you’re fragile, high risk or you’re one of millions of women diagnosed with either osteoporosis or osteopenia wanting to reverse it, if you’re postmenopause, this is particularly for you. It’s a quick episode targeting specifically women post menopause to compliment this month-long heavy emphasis on bone health. From the research: Average bone loss is 1.5% per

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29:52

Midlife and Swinging For the Fence

Flipping 50 the Stronger Way ·

2023/10/27

Are you swinging for the fence, or just bunting? Midlife AND… an autoimmune diagnosis that might have made someone else fold their tent and go home. But not today’s guest. In fact, she turned it around and leveraged it instead. You may say it fuels what she does. It’s easy to think you’re on the downhill slide.You’re enjoying an easier life, an empty nest, a little more disposable income. But are you really passionate about your daily life? Are you looking forward to things on your calendar

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35:21

Midlife Changes with Intermittent Fasting Expert Gin...

Flipping 50 the Stronger Way ·

2023/10/24

Midlife changes - beyond hormones - are the topic of this conversation. My guest is Gin Stephens. She is a change queen. Once a teacher always a teacher she says. But she left teaching as a profession and moved into intermittent fasting. Although, this episode is not about the intermittent fasting books or podcasts she hosts as much as it is about how a woman 54 is pivoting on a regular basis and how you can too. My Guest: Gin Stephens is the author of the NY Times and USA Today bestseller Fast

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23:40

Power Plate Benefits | Prior Skeptic to a Believer

Flipping 50 the Stronger Way ·

2023/10/20

Surely by now you’ve heard of Power Plate. I discussed in a recent episode about whole body vibration and well, Power Plate basically has cornered the market on research, design, and utility. Want to know some sneaky good Power Plate benefits? Stay tuned! We’re all looking for a short cut. There are a few. In fact, maybe for women over 50 there are more than you think because if the effort is there the time doesn’t have to be! In fact, shouldn’t! Power Plate Benefits #1 Stimulate 138% more muscle

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41:44

Build Bone After Osteoporosis

Flipping 50 the Stronger Way ·

2023/10/17

Yes, you can build bone after osteoporosis. You can reverse bone losses. So if you were diagnosed years ago you were told something different. But today, research is showing positively that three unique exercise types contribute significantly to bone health. There’s more, and I’ll share another resource at the end, but to get the recent update on research and put an end to fear about movement and exercise… this RECORDING BUNDLE AVAILABLE! My Guest: Belinda Beck is a Professor at Griffith

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36:41

MenOpop: "It's Cool to be HOT" Party | Celebrating...

Flipping 50 the Stronger Way ·

2023/10/15

We’re celebrating women in menopause all month of October and doing it right along with my guest today. It’s Menopause Month and October 18 is World Menopause Day. (October 20 is Osteoporosis Day and this is also Breast Cancer Awareness month) It’s a busy month for women! My Guest: Michelle Cohen is a writer, director, singer & producer who’s diverse creative talents have been featured on CNN, Good Morning America, MTV, NPR’s “All Things Considered”, and in People Magazine, Entertainment Weekly,

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54:04

Are MEN JUST as at Risk for Osteoporosis?

Flipping 50 the Stronger Way ·

2023/10/13

This episode with Kevin Ellis is a favorite of mine, very possibly because Kevin is a favorite of mine. You’ll hear me say that and if you joined us for the What, When & Why to Exercise for Women 40+, or you’ve visited Kevin’s show on Youtube when he’s interviewed me, you understand why. Kevin is articulate, heart-driven and an all-American values kind of guy who would not strike anyone as a candidate for osteoporosis. Yet, he was. It’s an eye-opening episode and he’s got an eye-opening story. If

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36:34

Functional Feet for Your Second Half with a Strong...

Flipping 50 the Stronger Way ·

2023/10/10

Before you ask what kind of shoes I like or our guest does, listen to this for a deeper understanding of healthy feet. Posture a problem? How are your feet? Functional feet are the topic of the day. Barefoot specialist expert Dr Emily Splichal is more than a podiatrist. She’s a functional podiatrist. And… she’s a fitness trainer and a movement specialist. She may or may not be (though you’d never believe it from a picture) a midlifer who’s got enough experience working with patients and students to

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42:53

Your Brain Better | A No Negative Side-Effects Method

Flipping 50 the Stronger Way ·

2023/10/06

He had me at no negative side-effects. Tune into this episode to learn, right along with me. More people are using alternative medicine. This discussion of bioelectric medicine opens the door to yet another type of optimizing body tissues and function. This isn’t about another “treatment” but yet a way to potentially get out of our bodies. My Guest: Guy Odishaw is a Healthcare Entrepreneur, Bioelectric Medicine Practitioner Founder of Bhakti Wellness Center, one of the largest, most diverse,

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40:02

That Gut Feeling is Real How Gut Impacts Mood

Flipping 50 the Stronger Way ·

2023/10/03

That Gut Feeling is Real How Gut Impacts Mood Got that loving gut feeling ? Following that gut feeling may lead you places you don’t want to go right now. If you’ve never given thought to how your gut impacts mood, this is the time. No mood swings or lows to complain about? Stay with me. Because if you’re in midlife, it’s very likely your gut health has changed in some way. You’re experiencing bloating, or constipation and diarrhea you’ve never before experienced. And inevitably that impact your

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36:56

Thyroid and Adrenal Health for Women

Flipping 50 the Stronger Way ·

2023/10/01

What if I told you that your thyroid and adrenal health not only are connected (not a news flash) but that your need to floss is also related? Got your attention? My guest is talking about a very important topic or topics for Flipping 50 members. Thyroid and adrenal health are both key to energy, motivation, metabolism. Need I say more? The Thyroid and Adrenal Health docuseries is also currently available and you can register right now while it’s open. Register here:

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28:45

Sex and Sports for Women Over 40

Flipping 50 the Stronger Way ·

2023/09/29

Waning libido is common but it’s not the only thing to consider. We’re looking at libido, sex, and orgasm all inclusively in this episode. If this all makes you blush, it’s audio-only, and we’re just talking. But if you don’t have this discussion with girlfriends because sex talk is uncomfortable, you don’t want it and your partner does or vice versa, I’m actually sharing this podcast for exactly that reason. If not here, where? Intimacy (including sex) is actually quite tied to overall health and

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21:52

Whole Body Vibration for Bone Density | Medical...

Flipping 50 the Stronger Way ·

2023/09/26

What do you know about whole body vibration for bone density? Curious? Skeptical? Me too. But with more and more instances of degeneration, chronic illness or long haul preventing the active life that supports bone health, additional means of stimulating both muscle and bone density are always on my mind. Falls are the second leading cause of unintentional death in the world. Older women are especially at risk due to decreased strength, reaction skills, balance, and low bone density. Falls result

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35:14

Female Entrepreneur Suzelle Snowden of Fit Bodies,...

Flipping 50 the Stronger Way ·

2023/09/22

If you’re a female entrepreneur, you know. You know juggling all the things. And the unique way a woman’s brain is both made for it and it can bring you down with overwhelm! A woman on a mission to provide one solution at one resort ended up creating a business that 30 years later is still thriving. She’s creating safer exercise environments for folks choosing to travel and stay active, and opportunities for fitness professionals to enjoy a working vacation. For the hotels and resorts she serves,

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