x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Get Yourself Optimized®

Stephan Spencer

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

education self-improvement

All Episodes

54:45

244. Clear Your Energy Blocks with Kim White

Get Yourself Optimized® ·

2020/04/23

We all have an energetic pattern within our bodies. Sometimes, these patterns are affected by blockages. By learning how to shift your energies, you can alter the structure or outcome of physical manifestations. Today, we're going on an inspirational deep dive into the world of energetic and spiritual healing. My guest, Kim White, combined his passion for human excellence in business and in the sporting arena with his knowledge about spiritual healing. This led him to create a unique career helping

en

56:22

243. Restructure Your Business from the Bottom-Up...

Get Yourself Optimized® ·

2020/04/16

Dealing with a global pandemic wasn’t in people’s 2020 plans. But here we are. This drastic shift only proves that aside from creating our annual projections and goals, we need to be equipped for the worst as well. My guest, Shannon Susko shares how focusing on the key things that matter in the business, whether good or bad, helped her organization build a strong foundation. Shannon is the CEO & founder of Metronome United. She is the creator of 3HAG and the lead trainer of Certification. In this

en

53:10

242. How to Get Through Tough Times Using Applied...

Get Yourself Optimized® ·

2020/04/09

The fact we are dealing with a pandemic that’s “uncharted territory” definitely evokes fear and anxiety. It has shaken the entire world. We are all looking for tools that can help us deal with it better. Today, you’re going to learn about a tool called the Wise Advocate. It’s been invaluable in processing all of this. My guests’ Dr. Jeffrey Schwartz and Josie Thomson are the co-authors of the book, The Wise Advocate. Jeff and Josie are both leading authorities in coaching and neuroscience. Their

en

57:40

241. How the Rich Monitor their Health, and You Can...

Get Yourself Optimized® ·

2020/04/02

How do you really know if you're healthy? I've shared this quote more than once in the past, but it's something I stand by, Peter Drucker says, "what gets measured, gets managed." In this Get Yourself Optimized episode, my guest David Karow and I deep dive into the world of genome analytics and MR imaging. If you're interested in biohacking, then you're in for a treat! David is the President and Chief Innovation Officer at Human Longevity, Inc. He is an evangelist for optimizing longevity and

en

01:27:07

240. How to Prepare for Coronavirus with Steve Good

Get Yourself Optimized® ·

2020/03/26

The entire world is going through dark times. Instead of just sharing casual hellos and small talk like "Hope you're staying safe during this crazy time," take time to spread information. Knowing how to be better prepared in battling COVID-19 can help you and your loved ones. I have been reading a ton about the virus lately, and I'm happy to be joined by my friend, Steve Good. Steve is an entrepreneur, also the author of the book, Be Left Behind. It's actually about bitcoin, but we're not going to

en

54:26

239. The Narcissists Are Among You with Dr. Ramani...

Get Yourself Optimized® ·

2020/03/19

You may not realize how many narcissists are hiding in plain sight. To learn how to spot one, I invited Dr. Ramani Durvasula on the show. Dr. Ramani is a psychologist, professor, author, and speaker. Her most recent book. "Don't You Know Who I Am? How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility" provides deep insight into how narcissism is impacting us all, what it is, and what we can do about it. Tune in! The show notes, including the transcript and checklist to this episode,

en

55:37

238. Optimize Your Cash Flow and Profit with Adam Lean

Get Yourself Optimized® ·

2020/03/12

To an entrepreneur, running a business is all about turning their passion into profit. However, it’s easy to forget how running a business is composed of several nuts and bolts including handling the finances. Most people would refer to accounting and finance as the serious, nitty-gritty part of business. Some may even describe it as "messy" with all of the moving parts. My guest knows how to work out that delicate balance. He is Adam Lean, President of the CFO Project. Tune in as Adam and I talk

en

01:00:39

237. Self-Mastery, Unlocked with Don Miguel Ruiz Jr.

Get Yourself Optimized® ·

2020/03/05

Don Miguel Ruiz Jr. has taken the lessons of his father, Don Miguel Ruiz, the author of “The Four Agreements”, and discovered his own personal freedom. This episode is all about teaching us how to wake up, liberate ourselves from illusory beliefs and stories, and live with authenticity. Tune in for an hour full of eye-opening musings on how to master your own self. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/237.

en

56:44

236. Hack Your Emotions Using Wearable Tech with...

Get Yourself Optimized® ·

2020/02/27

The inspiration for me starting this podcast was really my fascination with biohacking and personal optimization - merging the world of science with the spiritual and cognitive experience. When you hear about the tech that today's guest Scott Donnell is going to speak with us about, you're going to feel like you've stepped into a Star Trek episode. I met Scott during a dinner at the Genius Network annual event back in November, and I was so impressed with some of the projects he was working on. I

en

56:57

235. Optimize Your Memory with Guinness World Record...

Get Yourself Optimized® ·

2020/02/20

I’m sure everyone has probably had the frustrating experience of not being able to remember important things--whether they’re facts, names, or just information that feels like it’s at the tip of your tongue, but somehow it’s inaccessible. My guest today, Ron White, is a two-time national memory champion. He held the record for the fastest to memorize a deck of shuffled cards in only 1 minute and 27 seconds. As a memory expert, Ron has given talks all over the world from Zimbabwe to Milan. He has

en

53:23

234. Optimize Your Listening and Speaking with Julian...

Get Yourself Optimized® ·

2020/02/13

We live in a world where technology, obsession with devices causes us to have shorter and shorter attention spans. And though in school, we teach our kids how to read and write, we don't teach them how to speak and to listen. These are such critical skills to learn because whether it's in your personal life or your professional world, the ability to communicate is at the heart of any relationship. My guest today is author and speaker, Julian Treasure. Julian is a communication visionary who has

en

56:54

233. On the Path of Self-Discovery with Jeff Goins

Get Yourself Optimized® ·

2020/02/06

I'm committed to revealing light in the world in everything I do, including this podcast. I believe revealing light is in large part the reason why I'm here on this earth. But as my guest today, Jeff Goins so aptly puts it, every light casts a shadow. Jeff and I discussed how often we end up chasing the shadows rather than chasing the light. It's easy to focus on your social media persona or keeping up with the neighbors, especially when that new Tesla shows up in their driveway. But are you

en

54:09

232. Optimize your Meditation with Ariel Garten

Get Yourself Optimized® ·

2020/01/30

I've always considered myself a pragmatic thinker. Breaking down how things work is fun and it makes sense. But on my journey of personal growth, I've had experiences that have challenged my mind to see a greater, more empowering view of life. I traveled to India and had a spiritual awakening. I met my soulmate. I've created a life I truly enjoy. Part of my love for biohacking and personal optimization, is it merges the scientific with the spiritual. My guest for Episode 232, Ariel Garten, has

en

58:01

231. Release Trauma through TRE with David Berceli

Get Yourself Optimized® ·

2020/01/23

It has become commonplace to talk about being “triggered.” While becoming part of the lexicon, this concept is more than just a buzzword. Acknowledging these emotional triggers provides a greater awareness of how our past can continue to affect us. PTSD, post-traumatic stress disorder, doesn’t just affect war heroes and first responders. We’ve all suffered trauma in our childhood, especially if you use the definition of trauma being anything less than nurturing, which I learned from previous

en

01:01:31

230. Detoxify Your Brain with Dr. David Perlmutter

Get Yourself Optimized® ·

2020/01/16

Something I learned in my Kabbalah class is when you focus on darkness, you attract more darkness. When you focus on the light, you get more light. Our brains work similarly, in that they have an incredible amount of neuroplasticity that we can literally mold through our daily habits, whether it's our sleeping, eating or consumption habits, we have the power to optimize them for better health and inner peace in our lives. But we don't always make the best lifestyle choices for our future,

en

01:02:04

229. Become Infinite with Sasha Daygame

Get Yourself Optimized® ·

2020/01/09

A decade ago, I was a train wreck. I was recently divorced. I was socially awkward. I didn’t know how to talk to women. In fact, I was terrified to do so. I looked like a computer nerd who never saw the sun. Yeah, I was downright unattractive. Thankfully, I went through a metamorphosis. And the two men who started me on that path of reinvention were Tony Robbins and Neil Strauss. How I got from there to where I am now was no small feat. Initially it was about mindset, then it was about physical

en

49:35

228. Bring Your A-Game with Elliot Roe

Get Yourself Optimized® ·

2020/01/02

en

01:02:12

227. The Equation for High Performance with Brian Kight

Get Yourself Optimized® ·

2019/12/26

Can you believe it? 2020 is nearly upon us. It’s crazy how time flies! If you take this season to reflect on the past 12 months and plan for what’s coming, today’s episode might just help you achieve those lofty New Year’s resolutions. Who doesn’t want to live a better life? Whether it’s a job promotion you’re eyeing, a startup you’re building, or a diet you’re following, the feeling of overcoming challenges and becoming a better version of yourself is something determined individuals constantly

en

01:06:28

226. Your Superfood Cheat Sheet with David "Avocado"...

Get Yourself Optimized® ·

2019/12/19

Living in the information age comes with a price. That price is overwhelm. We are drowning in data, and we desperately want to know who and what we can trust online. Especially when it comes to high stakes issues, such as our health and longevity. It’s important to be discerning, to not simply accept conventional wisdom, and to assess the incentives that may influence a health expert’s position on a topic. One of the biggest factors in our health is the food we eat. Honestly, how much of what you

en

58:00

225. Intensify Your High-Intensity Training with...

Get Yourself Optimized® ·

2019/12/12

Fitness is gaining popularity with the masses thanks in part to the millions of motivational Instagram videos out there, yet there still are plenty of folks who just can't find the time to hit the gym. That is completely understandable. Life can get busy, especially when you're trying to juggle work, family, and everything else. Exercising isn’t exactly urgent. So it makes sense that all those hours each week we meant to dedicate to exercising never ended up happening. Yet, statistically

en

564 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College