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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

33:37

Coach's Corner - COVID Vaccinations & My Vegan Journey

The Over 50 Health & Wellness Podcast ·

2021/08/20

In this episode of the Coach’s Corner, I cover several topics. We start out with a bit of a rant on COVID vaccinations and our chronic health crisis, and then I talk about my vegan journey and some of the lessons I learned from that period in my life. I then give an update on how things are going with my client Broc – he’s recently experienced some setbacks and is now moving past those and recommitting to getting in the best shape of his life. I follow that up with a book review – this week I

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82:19

Get Strong at Any Age with Andy Baker

The Over 50 Health & Wellness Podcast ·

2021/08/17

Way back in episode 16 I spoke with Dr. Jonathon Sullivan, and we discussed WHY someone over 50 should care about getting – and staying – strong. And we talked about different fitness protocols, and spent a good amount of time talking about which of these exercise protocols are best for us aging adults. We talked about the health benefits of strength training, and the fact that us folks over 50 should consider ourselves athletes of aging in the most extreme sport of all – the sport of aging well.

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64:18

Calling All Queen-agers, King-agers, Shapeshifters,...

The Over 50 Health & Wellness Podcast ·

2021/08/05

My guest this week recently posted a before and after transformation picture on Instagram, and wrote this in the caption: “From day one I skipped over feelings of disgust with my body, lack of self-love, negative self-talk, and went straight to being the Queenager in my heart and soul. I loved myself, I was healthy, vibrant, disciplined, committed, and had already shapeshifted inside. The outside had to catch up. It would take time. Years! I accepted the way reality manifests, slowly. Waiting

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57:19

Extreme Endurance with Ultra Geezer Gene Dykes

The Over 50 Health & Wellness Podcast ·

2021/08/04

My guest today is Gene Dykes – Gene is a 73 year old world record endurance runner. Gene took up ultra-running – which is basically anything longer than a 26.2 mile marathon – late in life and holds multiple world records at multiple distances. Join us this week to hear how Gene ran three sub-3 hour marathons at age 70, and how at age 73 he’s trying to run a little further – or a little faster – every week, every month, and every year. Gene gives us a fascinating glimpse into the world of extreme

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39:07

Coach's Corner - Overcoming Adversity and Common...

The Over 50 Health & Wellness Podcast ·

2021/08/02

In this episode of the Coach’s Corner, I cover a number of topics. We start out with an update on how things are going with my client Broc – he’s recently experienced some setbacks and we’ll hear how he’s handling them. After that I talk about some of the most common causes of workout injuries, and then transition to overcoming adversity. After that I talk about core muscles – what they are and how (and why) to make them stronger. I follow that up with a book review, and then finish up with my

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58:35

Let Your Inner Beauty Shine with Miss USA Gretchen...

The Over 50 Health & Wellness Podcast ·

2021/07/29

What is beauty? Or more specifically, who is beautiful? What criteria do we use to define beauty? You may have heard that beauty is in the eye of the beholder – and certainly that is true. Many times when we consider beauty we think of physical characteristics, but I’m sure you’ve had the experience of meeting someone who glowed with inner beauty. But where does this inner beauty come from? What makes us glow with inner beauty, what makes us truly shine?My guest today is Gretchen Jensen.

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47:58

You Are Your Best Medicine with Dr. Kien Vuu

The Over 50 Health & Wellness Podcast ·

2021/07/20

My guest today is Dr. Kien Vuu. Dr. Vuu is one of the most sought-after anti-aging physicians in the country. He is the author of the book titled Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance, and he regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He is a health media expert and speaker, sharing knowledge to raise health consciousness on platforms such as ABC News,

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38:52

How To Rock Your Sixties with Debbie Crall

The Over 50 Health & Wellness Podcast ·

2021/07/13

Isn’t it funny how a moment in your life can completely change everything? We often refer to these as defining moments. In my own life I can think of several pivotal moments, times when my life completely changed its course – sometime in a positive way, and other times not so much. One of the main distinctions of a defining moment is that they create a dividing line in your life – a before and after. A defining moment can be something big and momentous – like the birth of your first child or the

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33:26

Coach's Corner - The Problem With Carbs

The Over 50 Health & Wellness Podcast ·

2021/07/08

In this week’s Coaches Corner we start out with a brief discussion of how things are going with my new client Broc. If you’re not familiar, Broc is a podcaster himself – he’s the host of the Midlife Mastery podcast – and he’s hired me as a personal trainer and nutrition coach – and he suggested that we share our journey on our respective podcasts. Me from the coaches perspective and Broc from the clients perspective. Next up we take a stab at defining fitness. This came up on Broc’s podcast last

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51:02

The Art of Aging Well with Jim Owen

The Over 50 Health & Wellness Podcast ·

2021/07/07

I’ll pretty much tell anyone who will listen that I’m in the best shape of my life at age 57 – and I feel the best is yet to come. And to be fair I never set the bar very high earlier in my life from a fitness perspective. And if you act even just a little bit interested – maybe you’re just being polite – I’ll tell you all about how I did it and what I’ve learned along the way - and you might in fact find it difficult to shut me up. I just can’t help myself, I’m very passionate about healthy

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56:57

Weight Loss for Health with Dr. Morgan Nolte

The Over 50 Health & Wellness Podcast ·

2021/06/30

Does this sound familiar? You find yourself overweight – maybe 10, 20 or 30+ pounds overweight and you decide to do something about it. So you steel your resolve and you go on a diet. It’s a tough road, but you’re tougher, you’re up for the challenge. You cut out your beloved pizza and ice cream, eat more salads, and stay disciplined and on track – until finally you hit your goal weight. You congratulate yourself for having the fortitude to accomplish your goal. But then a year or so later,

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36:04

Coach's Corner - The Importance of Protein

The Over 50 Health & Wellness Podcast ·

2021/06/28

I'm trying something a little different - this is a solo show - so you just get me today. In this episode I do an update on my most recent client Broc Edwards. Broc is the creator and host of the Midlife Mastery podcast and we've been guests on each other's shows. Recently Broc decided as a part of mastering midlife he wanted to get into the best shape of his life, so he hired me as his personal trainer and nutrition coach. After that update I talk about:The importance of protien

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60:53

The Worlds Most Powerful Superfood with Catharine...

The Over 50 Health & Wellness Podcast ·

2021/06/23

When you think of superfoods, what comes to mind? Berries with their high antioxidants often top this list. Or perhaps dark leafy greens and cruciferous vegetables with their phytochemicals. Salmon and olive oils sometimes get thrown in the superfood category due to their high Omega-3 fatty acids. And what about mushrooms, bee pollen, acai and goji berries, chia seeds, fermented foods, maca, green tea, and kombucha? All of these are great choices. But what we are going to talk about today is

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61:52

Midlife Mastery with Broc Edwards

The Over 50 Health & Wellness Podcast ·

2021/06/15

The dictionary defines mastery as “comprehensive knowledge or skill in a subject” and “control or superiority over something.” So what would it look like to have mastery over our midlife? To have comprehensive knowledge and skill, to take control of our lives as we age? My guest today on the Over 50 Health & Wellness podcast is Broc Edwards. A little over a year ago Broc turned 50, and it got him thinking – how could the second half of his life be better than the first half? What would that

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66:29

The Natural Guide to Optimal Foot Health with Dr. Ray...

The Over 50 Health & Wellness Podcast ·

2021/06/08

My guest this week on the Over 50 Health & Wellness show is Dr Ray McClanahan. In his 26 years as a podiatrist, Dr. Ray has learned that most foot problems can be corrected by restoring natural foot form and function. In addition to his private practice Northwest Foot and Ankle in Portland OR, he is also the inventor of Correct Toes, which are silicone toe spacers designed to help the foot rehabilitate from the negative effects of conventionally shaped footwear. Dr Ray is also an active runner

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58:42

Holistic Self Care with Nadine Artemis

The Over 50 Health & Wellness Podcast ·

2021/06/02

My guest today on the Over 50 Health & Wellness podcast is Nadine Artemis. Nadine is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums as well as Renegade Beauty: Reveal and Revive Your Natural Radiance. She is also the creator of Living Libations, a line of botanical health and beauty creations that are among the purest on the planet. Nadine inspires people to rethink conventional notions of beauty and wellness. Join us this week as we discuss the intersection

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47:25

Running Man Charlie Engle

The Over 50 Health & Wellness Podcast ·

2021/05/26

My guest this week on the Over 50 Health & Wellness podcast is Charlie Engle. Charlie was a gifted athlete - in high school he was a cross country and track star and lettered in multiple sports and was even student body president. But in his university years, things began to unravel and slowly spiral out of control, and he left college a full-fledged alcoholic and drug addict. He spent the next 10 years battling addiction which ended in a week-long drug and alcohol binge that finds him

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35:03

Cancer Warrior Jo White

The Over 50 Health & Wellness Podcast ·

2021/05/18

My guest this week on the Over 50 Health & Wellness podcast is Jo White. Jo is a 54 year old husband, father, and adventure training instructor. Jo is also a cancer survivor and a cancer fighter. In 2014 Jo was diagnosed with Bowel Cancer and had an operation to remove part of his bowel, liver, small intestine, and finally his entire pancreas. Then in 2018 he received news that he had a secondary tumor on his liver and was put on Chemotherapy tablets for the rest of his life. Rather than

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61:02

Elite Level Fitness and Longevity with Steve Mansfield

The Over 50 Health & Wellness Podcast ·

2021/05/11

My guest this week on the Over 50 Health & Wellness podcast is Steve Mansfield. Steve is the 63 year old creator of the Mansfield method, which focuses on longevity and elite level fitness. Steve grew up in rural eastern Kentucky where he spent his boyhood being outdoors. Most of us can relate to a time when our parents would shoo us out of the house and tell us to go play, and to be back in time for dinner or before dark. Steve got into martial arts at about age 8 and played spots in school

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39:47

Jiu-Jitsu Grandma Elaine Beiersdoerfer

The Over 50 Health & Wellness Podcast ·

2021/05/05

I know I’ve asked this before, but what does a 72 year old woman look like? What is she capable of? What are her limitations? Many of us have preconceived notions of what a 72 year old could - or could not - do. When we conjure up images of 72 year olds, we might think of a bespeckled grandmotherly woman in a rocking chair with her knitting on her lap. Certainly we wouldn't imagine this woman fighting. I mean, like really, actually physically fighting another person. Would we?My guest this

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394 results

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