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PODCAST

Actually, You Are a Real Runner

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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All Episodes

12:40

Ep 94: How to eat without tracking WW points, macros,...

Actually, You Are a Real Runner ·

2019/08/24

When you are 70 years old, do you want to be tracking food? A lot of women will tell me, "I just need to do something extreme and then I will figure out how to eat." What happens is you're not able to stick with the extreme, and the pendulum swings to the other extreme. Grab a journal for today's episode. We do a lot of mindset work. Because it's about the food and also not really about the food... Today's episode is from Friday's live training in the Imperfect Eating FB Group. Join the

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47:09

Ep 93: How to stop hating fitness and find something...

Actually, You Are a Real Runner ·

2019/08/13

Do you still dread your workouts? Are you only using running as a way to make your body smaller? So... yeah, it would make sense why you hate workouts... It's punishment... Sarah and I chat about -how to actually LOVE fitness -the mistakes she made in her 20s and what she's doing now instead (I listen up when people give advice on how to enjoy life!!) -how the internet theoretically connects us but it can feel REALLY FREAKING LONELY -how to find a community IN PERSON with fitness -how to

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10:31

Ep 92: How to deal with hating your body

Actually, You Are a Real Runner ·

2019/08/02

"Once I get to a size __, then I will like myself." When I ask women if they like their bodies in high school when they were smaller, most will say, "No. I hated myself then too." Cool. So liking ourselves actually has nothing to do with what size our bodies are. Liking ourselves has to do with learning to like ourselves. Also we'll talk about weight loss and when someone says they can help you target stubborn belly fat or target other parts of your body. F that noise! Wanna hear EXACTLY

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13:42

Ep 91: How to become a person who works out consistently

Actually, You Are a Real Runner ·

2019/07/30

When we only think of movement as the thing to make our bodies smaller, no wonder we don't want to do it. We are using exercise as punishment. When we start to see movement as something we do to help our day AND WE DO A REALLY SMALL AMOUNT EACH DAY, we start to BECOME A PERSON WHO MOVES. It's part of our identity. No extrinsic motivation or sticker charts needed because it's who you are. This was a training from the Imperfect Eating FB group. I answer your questions each Friday! Have a

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29:39

Ep 90: How to stop dieting and start intuitive eating...

Actually, You Are a Real Runner ·

2019/07/26

When she stopped obsessing about her body, she stopped obsessing over food and found a way to live life. Connect with Amanda: https://www.theamandamurphy.com/ https://www.instagram.com/theamandamurphy/ ------ Join the FREE Imperfect Eating FB group: https://www.facebook.com/groups/imperfecteating/ Connect with Jaclyn: https://www.facebook.com/jaclyn.ricchio.stover https://www.instagram.com/jaclyn.ricchio.stover/

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41:00

Ep 89: How to stop losing and gaining the same 15lbs...

Actually, You Are a Real Runner ·

2019/07/19

We always think we need to go super hardcore to get extreme results, but the extreme actions breed more extreme actions... meaning if you lose 15lbs really fast, you will probably gain those 15lbs really fast again. The habits are not sustainable. I chat with fitness competitor, runner, all around bad-ass, and my business coach and mentor, Jill Coleman, about how to get out of this cycle. Get Jill's Newsletter:http://jillfit.com/ Connect with Jill:https://www.instagram.com/jillfit/

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37:33

Ep 88: How to indulge with food without feeling guilt...

Actually, You Are a Real Runner ·

2019/07/17

Are you missing out on your life because you're trying so hard to be perfect with running and food? Katherine used to run 7 miles daily no matter what and also count the carrots she was allowed to eat. Turns out this lifestyle was not adding to her health or her life!! We chat about: How to indulge in food without feeling guilt How to let go of second guessing every decision you make How to stop fighting yourself and your body How to work with and not against yourself- use your love of

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14:42

Ep 87: How to stop bingeing after eating 1 thing off...

Actually, You Are a Real Runner ·

2019/07/12

Every Friday, I do a live training in the Imperfect Eating FB group based on your questions! Submit your question here: https://www.facebook.com/groups/imperfecteating/

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50:16

Ep 86: How to start Imperfect Summer Eating

Actually, You Are a Real Runner ·

2019/07/08

If you feel like crap after a holiday weekend, consider that there's a different way! How can you become a person who feels good after eating? Hint: It doesn't mean you have to sit at home. Enroll through July 14th: $1 a day Imperfect Summer Eating course:https://www.imperfecteating.com/imperfectsummereating Imperfect Eating FB Group: www.facebook.com/groups/imperfecteating IG:https://www.instagram.com/jaclyn.ricchio.stover/

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37:08

Ep 85: How to get better sleep and understand your...

Actually, You Are a Real Runner ·

2019/06/28

Ali and I chat about: -the Atkins diet and why eating McDonald's burgers without the bun might not be the healthiest way to go about eating -how the book Intuitive Eating changed her approach -what prevents most people from getting good sleep and how to fix it -learning to pickup on the feedback your body is giving you Connect with Ali: IG: https://www.instagram.com/alidamron/ FB group:https://www.facebook.com/groups/alidamron/ Get her free sleep

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20:27

Ep 84: How not to train for a marathon

Actually, You Are a Real Runner ·

2019/06/26

It's ok to be bad at the thing you're first trying. Last night, I kicked off my public speaking events and it didn't go so well! Give me 10,000 reps, and let's see where I am at. Give yourself 10,000 reps, and let's see where YOU are at. With imperfect eating, with running, with your relationship with your body... Get your question answered in the Imperfect Eating Community:https://www.facebook.com/groups/imperfecteating/ Connect with Jaclyn:https://www.instagram.com/jaclyn.ricchio.stover/

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12:19

Ep 83: How to deal with injury

Actually, You Are a Real Runner ·

2019/06/20

If your body is in pain, please reach out to an expert. You deserve to live a pain-free life! Erika helps the chronically injured & achy feel strong & safe in the gym. https://www.instagram.com/coach.erika/ Corrin helps people get stronger and more mobile and learn to live better in their bodies. https://www.instagram.com/corrinpiercefitness/ Alex helps you get stronger and out of pain. https://www.instagram.com/hollaformala/ Athletico offers free assessments to help you live a

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44:09

Ep 82: How to be a mom and use running/exercise for...

Actually, You Are a Real Runner ·

2019/06/18

Deanna went from overeating to numb life to overexercising and obsessing over food to numb life to now- eating and exercising to enjoy life. She helps new moms prioritize their self-care and approach food and exercise as a way to add value and not take something away. Deanna's website for moms has had millions of visitors. Make sure to check it out below. Instagram:https://www.instagram.com/deannaschober/ Fit to Be Pregnant Blog + Newsletter:http://fittobepregnant.com/ Apply to Work with

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35:54

Ep 81: How to get fit and strong while still enjoying...

Actually, You Are a Real Runner ·

2019/06/13

I witnessed today's guest drinking a diet Coke and eating tacos while we were in Mexico. She also did 10-20 minute workouts. Because it's an easy and enjoyable lifestyle. She's the real deal. Johanna and I chat about: -Why working out 4 hours a day is not a sustainable lifestyle and can actually INCREASE your hunger -Why enjoying the process is so important -How the death of her mom triggered stress eating and weight gain -How yo-yo dieting drained her willpower and didn’t provide a

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55:01

Ep 80: How to stop fighting with your body and feel...

Actually, You Are a Real Runner ·

2019/06/06

Wanting to eat sugar doesn't make you a bad person. And also there is a way to go about it where you aren't eating cake for breakfast and don't feel like shit the whole day. Join Ashley's FREE Cooking Challenge:https://ashleypardo.lpages.co/prep-like-a-pro/ Connect with Ashley:https://www.instagram.com/ashleykpardo/ Listen to Her Podcast:http://ashleypardo.com/category/heart-food-podcast/ -------------------------- JOIN THE IMPERFECT EATING FB

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16:51

Ep 79: How to start a morning running routine

Actually, You Are a Real Runner ·

2019/06/04

JOIN THE IMPERFECT EATING FB GROUP:https://www.facebook.com/groups/imperfecteating/ Connect with Jaclyn:https://www.instagram.com/jaclyn.ricchio.stover/ Free 20 Quick and Easy Meals:https://www.imperfecteating.com/pl/84265 Free Eat More Veggies Guide:https://www.imperfecteating.com/pl/26786 Email: coachjaclyn@jaclynricchio.com

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57:45

Ep 78: How to prevent injury and get faster with...

Actually, You Are a Real Runner ·

2019/05/30

Have you ever gotten injured while training or let the voice in your head talk you out of running? I chat with Strength Running Coach Jason Fitzgerald about how to: -use the Sandwich Approach to prevent injury -scale up your training to get faster and stronger -get comfortable with running/life not going perfectly -muzzle the voice in your head on race day Jason has some resources for you as you train this summer: Mattock Warm-up (a dynamic warm-up to be used

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16:48

Ep 77: How to be okay with sucking

Actually, You Are a Real Runner ·

2019/05/29

You're going to be bad when you start something new, and it's actually OKAY and a part of learning anything new. Allow yourself to experience failure when it comes to running, starting Imperfect Eating, or whatever else comes up in life. Failure is NOT the opposite of success. Failure happens a shit ton on the road to success, and the most successful people have just gotten in more reps than you, have failed more times than you. xo ----------- JOIN THE IMPERFECT EATING FB

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50:00

Ep 76: How to break up with Weight Watchers with...

Actually, You Are a Real Runner ·

2019/05/23

“This is how much Weight Watchers is telling me to eat, but I am a go-getter and want to reach my goal faster so I am going to go way under my points AND go from 0 to 100 with exercise.” Kersten shares how an obsession with counting points turned into eating less, exercising more, losing her period, losing sleep, and losing health. Her running performance DECREASED as she continued on with dieting. Grab her FREE #10PercentSolution Moderate Eating

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43:43

Ep 75: How to reclaim your body and strength with Kim...

Actually, You Are a Real Runner ·

2019/05/22

Mind-body connection. The story we are telling ourselves in our heads impacts how healthy our bodies can be and what we do with our bodies impacts our mental state. Cycle. Repeat. Kim Schaper who has been through it all. Bikini competitions. Anorexia. Binge-eating. Divorce. Stress. Triathlons. Anxiety. Depression. Treatment centers. Kim says she doesn’t have it all figured out, but yeah, she has been through a ton, has reclaimed her strength and her body through it all, and helps women on

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