PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

44:29

ERF490: The Easiest, Most Effective Way To Find...

Eric Roberts Fitness ·

2023/03/03

https://erfclubhouse.com/ Join the Clubhouse In this episode of the Eric Roberts Fitness Podcast I give you my best way where you can find & call upon motivation whenever you may need it. It's free and it works every single time... Hope you enjoy the episode <3 -E

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1:06:56

ERF 489: Losing 70lbs, Gaining Self Confidence &...

Eric Roberts Fitness ·

2023/03/01

https://ericrobertsfitness.com/contact/ Apply for 1:1 coaching with our team HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Amy! Amy is a straight savage, and you will hear that in the podcast today. She talks all about how she realized health & fitness wasn't "outside of her control", how she was able to put the work in, and be down 70lbs today while getting strong AF! Hope you enjoy the episode and if

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36:01

ERF 488: My Favorite Calorie Deficit Foods, How To...

Eric Roberts Fitness ·

2023/02/27

https://erfclubhouse.com/ Join Us Inside The Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a Q&A picked from my instagram story! I cover a wide range of topics that I know you will get some value from. Hope you enjoy, if you do, please feel free to leave a 5 star rating and review!

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1:04:39

ERF 487: Body Dysmorphia, Negative Self Talk,...

Eric Roberts Fitness ·

2023/02/24

erfclubhouse.com If you want to join our family inside the Clubhouse, click that link. In this episode of the Eric Roberts Fitness Podcast I put up our Clubhouse Topic Talk that we did on body dysmorphia / negative body image. This is usually for Clubhouse members only, but I just had to put it up for the world to hear. Hope you enjoy, and once again, if you'd like to join us inside the Clubhouse we'd love to have you! erfclubhouse.com -E

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1:06:52

ERF 486: Gaining A Healthy Relationship With Food,...

Eric Roberts Fitness ·

2023/02/22

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Melissa. Melissa talks about how she had yo yo dieted for years, never could quite seem to be consistent, but has finally found the "secret sauce" to a forever long health journey. I hope you enjoy this podcast and if you do, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with our team, I can link our application

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40:41

ERF 485: How To Get The Other People Around You To Be...

Eric Roberts Fitness ·

2023/02/20

In this episode of the Eric Roberts Fitness Podcast I talk about how to get the the other people around you to be healthy with you. I go off on a pretty good fiery, passionate speech here.. but it's because I really want you & the people around you to win. I may sound "aggressive", but it's because I love ya. I hope you take your life seriously and realize you can do great things. If you are interested in coaching with myself or my team, I can link our options here below! Work With Us

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43:13

ERF 484: Bodyweight Set Point, Week Off From Lifting,...

Eric Roberts Fitness ·

2023/02/17

In this episode of the Eric Roberts Fitness Podcast I go over 3 main segments per usual! I give you a story about one of my clients & her lifestyle change, I run through a Q&A, and at the end I have my "hot take" for you on the #tookmystep challenge. Hope you enjoy the podcast, if you do, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself and my team, you can check out the links below! Work With Us

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42:17

ERF 483: Eating Healthy All Week & Binging On...

Eric Roberts Fitness ·

2023/02/15

In this episode of the Eric Roberts Fitness Podcast I cover a few different topics! I talk about wearing my whoop band and tracking my sleep with the difference that has made. I go over some various different questions in the Q&A. As well as I give you my hot (or cold!) take at the end. Hope you enjoy and if you are interested in coaching with us, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

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1:01:03

ERF 482: Being In The Best Shape In Your 70’s,...

Eric Roberts Fitness ·

2023/02/13

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our February Teammate Of The Month Lynn! Lynn is in her 70's but you literally never know it unless she said it. She is an absolute beast deadlifting 200+lbs, doing chin ups, getting stronger, all of the things. She talks about what has led her up to this point plus what has helped her maintain her consistency this whole time. Hope you enjoy this episode and if you are interested in joining the

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1:09:15

481: How To Improve Relationship With Food, Strength...

Eric Roberts Fitness ·

2023/02/10

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches, Coach Linda and Coach Bob! We do a round table q&a covering a few different topics around nutrition, strength training, mindset, and more. Hope you enjoy, and if you are interested in coaching with us, I can link our application form here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

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37:20

ERF 480: What “Mind Over Matter” Really Means, Lower...

Eric Roberts Fitness ·

2023/02/08

In this episode of the Eric Roberts Fitness Podcast I go over my 3 main segments. I tell you some stories about what "mind over matter" really means, I talk about how to program workouts to keep your lower back safe, and I touch on gratitude. I hope you enjoy the podcast, if you do please feel free to leave 5 star rating and review. As well as if you're interested in coaching with us, I can link our info below! Join The Clubhouse HERE Clubhouse HERE! Work With Us

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37:14

ERF 479: How To Fit Workouts In A Busy Schedule,...

Eric Roberts Fitness ·

2023/02/06

In this episode of the Eric Roberts Fitness Podcast I hit a Q&A from my instagram story covering a wide variety of topics. I talk about when how to fit workouts in a busy schedule, when to stop a calorie surplus, how much fiber to eat, and more. Hope you enjoyed, and if you did, please feel free to leave a 5 star rating and review as it would help me out a ton! Also, if you are interested in coaching with our team, I can link our options here below! Work With Us 1:1

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44:37

ERF 478: Measuring Body Fat %, Temporary Sacrifice...

Eric Roberts Fitness ·

2023/02/03

In this episode of the Eric Roberts Fitness Podcast I talk about not progressing with a specific exercise & what to do about it the temporary sacrifice for a long term benefit the accuracy of body fat % scales & more. Hope you enjoy the episode, if you do feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, you can check out the links here below! Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse

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1:12:53

ERF 477: Eating 3000 Calories As A Woman,...

Eric Roberts Fitness ·

2023/02/02

In this episode of the Eric Roberts Fitness Podcast I am joined by my 1:1 online coaching client Simeron. Simeron came to me looking to intentionally build muscle after she had done a lot of work to overcome the "yo yo dieting" effect she had going on for a long, long time. She talks about her journey through a calorie surplus & all that comes along with that. I hope you enjoy this podcast and get a ton of value from it. If you do, please feel free to leave a 5 star rating and review. As well as

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1:05:22

ERF 476: Thoughts On Crossfit, Most Neglected Muscle...

Eric Roberts Fitness ·

2023/01/31

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches - Linda and Bob. We dive into a Q&A asked by YOU and give our thoughts / answers. Hopefully you find value in this podcast and if you do, feel free to leave a 5 star rating and review! As well as if you are interested in coaching with us 1:1, feel free to fill out our application form here below! https://ericrobertsfitness.com/contact/

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41:00

ERF 475: Why Less Reps And More Rest Leads To More...

Eric Roberts Fitness ·

2023/01/27

In this episode of the Eric Roberts Fitness I cover 3 main segments. I tell a story about my own training and why taking deload weeks is important. I also talk about the difference between styles of training in your workouts & what is most conducive for muscle growth / strength. I then give a hot take at the very end that some people may get all mad about.. But that's ok ;) Hope you enjoy this podcast and if you do, feel free to leave a 5 star rating and review! If you are interested in

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1:08:34

ERF 474: How To Keep Motivation Going, Clubhouse Live...

Eric Roberts Fitness ·

2023/01/26

In this episode of the Eric Roberts Fitness Podcast I give you a sneak peek inside of what we do inside the Clubhouse. This is a live recording we did this past Tuesday night of our event centered around how to keep motivation going, especially around this "New years resolution" time period. Normally only Clubhouse members would gain access to this - but I just know it was a kick a** event - I want you to hear it & benefit from it as well. If you would like to join us inside the Clubhouse, you

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1:14:59

ERF 473: Battling Anxiety, Overcoming “Food...

Eric Roberts Fitness ·

2023/01/25

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. Grace is a beautiful, bright, and strong human being. She shares her story and talks about how she has been able to overcome so many challenges in her life from a very young age. I know you will learn a lot from Grace - so sit down and enjoy. If you do enjoy, feel free to leave a 5 star rating and review! As well as if you are interested in coaching with myself or my team, our application

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1:32:08

ERF 472: Committing 110%, Overcoming Obstacles In...

Eric Roberts Fitness ·

2023/01/23

In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Erica. Erica tells her story and talks about how she has overcome a TON of obstacles in her life to get to where she is at, killing it and seeing a ton of progress. She did NOT take the victim mentality and it has paid off, big time!! Hope you enjoy the episode and if you do, feel free to leave a 5 star rating / review. Erica's Instagram is @erratically.erica ! As well as if you are interested in

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39:50

ERF 471: When To Lower Your Calories, Getting First...

Eric Roberts Fitness ·

2023/01/20

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A that I think you will find a sh*t ton of value from. I hope it helps you learn something and if you agree with my hot take.. let me know. If you are interested in coaching with us, I can link our options here below. Join The Clubhouse https://erfclubhouse.com/ Work With Us 1:1 https://ericrobertsfitness.com/contact/

en-US

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Eric Roberts Fitness

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