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PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

1:14:48

#79 The Keto Series (Part 2 of 2), How Keto Saved My...

The Doctor"s Kitchen Podcast ·

2020/11/25

A slightly different podcast episode today to give an authentic human experience of what effect a ketogenic diet could have in certain circumstances - we’re talking withAlex Ash, a colleague of one of my bestfriends in America, who reached out to me a while ago wanting to share his personal experience with the use of a Ketogenic diet for his son’s medical condition.Lennox-Gastaut syndrome (LGS) is a severe form of childhood epilepsy with multiple types of seizures and as you’ll hear, Alex and his

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54:09

BONUS EPISODE: Bread and Bliss with Roly Allen

The Doctor"s Kitchen Podcast ·

2020/11/23

Have you noticed the sourdough trend sweep through the globe during lockdown?People have developed a new love of home cooking and slowed down sourdough is top of the menu. ButRoly Allen’s story started before the pandemic.After an exhausting couple of decades spent working, commuting, travelling and raising two children, Roly Allen baked his first sourdough loaf in his mid 40s because he’d been made redundant and needed a healthy pursuit while he got back on his feet.On the pod today Roly talks me

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1:39:06

#78 The Keto Series (Part 1 of 2): What is the...

The Doctor"s Kitchen Podcast ·

2020/11/18

Susan Woodhas worked as a UKregistered dietitianfor over 35 years, predominantly in the NHS, treating a wide range of paediatric and adult conditions. In 2008, the referral of one young adult for the dietary management of drug resistant epilepsy sparked her interest inketogenic diet therapy (KDT)and since then she has beenpioneering the development of adult treatment protocols in the UKand raising the awareness of dietitians and adult neurologists to the potential that KDT can offer to adults.In

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1:00:28

BONUS EPISODE: From Hospital Radio to Pints with the...

The Doctor"s Kitchen Podcast ·

2020/11/16

Today on this bonus episode for books thatI’m recommending for Christmas, we have Radio 1 DJ Chris Stark, co-host of the award winning “That Peter Crouch Podcast“ with millions of listeners and now author of the new student cookbook initially titled “Eat Sleep Rave Reheat” and now changed to “Eat Sleep Zoom” .. for obvious reasons.We chat about Chris’ humble beginnings in hospital radio, his passion for the platform, spreading humour and of course THAT famous 5 minute interview with Mila Kunis

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59:27

#77 Why You Should Eat Sprouts, with Dr Chris D’Adamo

The Doctor"s Kitchen Podcast ·

2020/11/11

What are the issues with nutritional research, how do we create a robust culinary medicine teaching system for doctors … and why should we eat sprouts? These are the questions I put toDr Chris D’Adamo - Director of the Center for Integrative Medicine at the University of Maryland School of Medicineon today’s podcast!Dr D’Adamo is a medical research scientist with expertise in the synergistic effects of healthy lifestyle, environmental exposures, and genetics on human health and wellness. And his

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55:10

#76 Can You Eat for COVID with Professor Robert Thomas

The Doctor"s Kitchen Podcast ·

2020/11/04

I’m delighted to welcome back Professor Robert Thomas to the show.You may remember we spoke with Prof Robert previously on one of our earlier episodes and I’m thrilled that he could join me again.Professor Robert Thomas is a Consultant Oncologist at Bedford and Addenbrooke’s Hospitals, a clinical teacher at Cambridge University and visiting Professor of Sports and nutritional science at the University of Bedfordshire.In addition - he is lead of a Lifestyle and Cancer Research Unit and is also

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1:14:30

#75 Cannabis as Medicine (Part 2 of 2) - Cannabis and...

The Doctor"s Kitchen Podcast ·

2020/10/28

On the podcast this week I welcome a returning guest to the show Dr Attam Singh, a Clinical Associate of the London Pain Clinic.Dr Singh first joined us back in April for one of our COVID 19 special episodes and I'm delighted to have him back on the show today. As a Consultant in Pain Medicine, Dr Singh is very experienced in both the assessment and treatment of pain. Dr Singh specialises in musculoskeletal and neuropathic pain of either single or multiple origin providing a personalised, holistic

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1:07:45

#74 Cannabis as Medicine (Part 1 of 2) - Cannabis on...

The Doctor"s Kitchen Podcast ·

2020/10/21

Seen any Cannabis products lately? We have, over the last few years, become completely inundated with cannabis products across the shelves of wellness and health stores. Online blogs claim miracle cures from everything you could think of. Sleep, anxiety, cancer, AI conditions, eczema, acne, libido. As a doctor I’m asked about this from patients a lot, but honestly I’ve had no formal training in the products and up until now I haven’t really looked at much research. So is this an incredible and

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1:17:01

#73 The Cancer Series (3 of 3). My Cancer Journey...

The Doctor"s Kitchen Podcast ·

2020/10/15

On this episode I’m joined by Dr Lauren Macdonald, who worked as a doctor in Brighton for several years before being diagnosed with aggressive stage 4 cancer in 2014.The years that followed gave her a deep understanding of what it is to face a life-threatening illness. Consequently, she became fascinated by the emotional experience of illness, the mind-body connection, and the body’s ability to self-heal.To optimise her chance of survival she explored Integrative Medicine, specifically focusing on

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49:23

BONUS EPISODE! Ask Me Anything with Dr Rupy

The Doctor"s Kitchen Podcast ·

2020/10/14

This week we have aspecial bonus episode of The Doctor's Kitchen Podcast- whereI'll be answering some of your most commonly asked nutrition and lifestyle medicine questions, and I'll be answering them whilst I cook up a delicious meal!This podcast is brought to you in partnership with Sainsburys - I'm delighted to be working with Sainsburys who are helping you cook up something magical this Autumn.During the episode, I'll be cooking a delicious roasted vegetable and freekeh and feta salad -a recipe

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1:13:10

#72 The Cancer Series (2 of 3). Integrative Oncology...

The Doctor"s Kitchen Podcast ·

2020/10/07

Today I’m chatting with a good friend and colleagueDr. Catherine Zollman, who isMedicalDirector at Penny Brohn UK, a charity which in provides Integrative Support and Self-ManagementEducation for people affected by cancer.She is also anNHS GP, anHonorary Clinical Lecturer at the University of Bristol, and wasMacmillanClinical Cancer Lead for BNSSGClinical Commissioning Group 2014-2019. She studied medicaloncology before specialising in General Practice and completing a Fellowship in Integrative

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1:51:15

#71 The Cancer Series (1 of 3). What to eat for...

The Doctor"s Kitchen Podcast ·

2020/09/30

In today’s podcast we talkabout everything to do with the “emperor of all maladies”, the big C.Myself and Professor Robert have met on a couple of occasions at conferences geared toward healthy lifestyle and cancer, and I could not think of a more educated and enthusiastic person to have on the podcast who is up to date with the evidence and continues to wave the flag for lifestyle medicine and oncology.Professor Robert Thomasis aConsultant Oncologistat Bedford and Addenbrooke’sHospitals, aclinical

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1:43:39

#70 Nurturing The Most Critical Source of Nutrition,...

The Doctor"s Kitchen Podcast ·

2020/09/23

Abby Rose is Physicist and further studied nuclear and particle physics for her masters, andhas now become a leading voice in a new dawn in farming.A farmer and soil healthadvocate, Abby was named one of 50 New Radicals by The Guardian and Nesta in 2018 forher work developing simple apps that help build ecology, profitability and beauty on farmsaround the world.Five years ago, -founded the award-winning British podcast, Farmerama Radio, as a way forfarmers to share their experiences and ideas in

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1:21:10

#69 Eat for your Hair, with Dr Ingrid Wilson

The Doctor"s Kitchen Podcast ·

2020/09/16

I’m delighted to be joined on the show today byDr Ingrid Wilson, Director of Crewe Hair and Skin Clinicwhich primarily helps people with hair loss, scalp problems and skin concerns.Having been a GP in the NHS for 20 years, Dr Wilson takes aholistic approach to hair and skin, and provides hair treatments in the clinic to help care for textured hair.She isone of the few trichologists in the country able to prescribe for hair loss conditions,and she enjoys collaborating with other trichologists from

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54:22

BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie...

The Doctor"s Kitchen Podcast ·

2020/09/14

I’m joined by Richie,or “The Breath Guy”, for a great bonus episode on breathwork and to celebrate therelease of hisnew book “Exhale”Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. We finish up with an energising breathwork session that I know you’ll enjoy!On the show today we talk about:The process of writing a

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1:31:56

#68 Eating for Migraines with Dr Jessica Briscoe and...

The Doctor"s Kitchen Podcast ·

2020/09/09

Dr Jessica Briscoe and Dr Katy Munro are my guests fromThe National Migraine Centrewhich is the only national charity that provides a clinic for migraine sufferers and clusterheadache patients. They have been delivering expert and evidence-based support for 40years.In addition, they are committed to advocating their desperate cause and educatinghealthcare professionals and started their own podcast called Heads Up, which aims toprovide useful information for those suffering with headache.Migraine is

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1:41:33

#67 Eating with your Genes, with Registered Dietitian...

The Doctor"s Kitchen Podcast ·

2020/09/02

On the show today I’m delighted to welcomeRachel Clarkson.Rachel is aleading Nutrigenomic Specialist Dietitian- using world renowned, next generation technology and expert analysis to createPersonalised Wellness programmes for her clients under the name of The DNA Dietitian.She is a guest lecturer for St Mary’s University MSc in Genetics & Nutrition and sits on the Scientific Advisory Board of two health tech platforms.On the show today we chat about:Her background in dietetics and why she

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1:29:44

#66 More Than Medicine (3 of 3). How to Create a...

The Doctor"s Kitchen Podcast ·

2020/08/26

My guest today isDavid Hamilton PhD. A writer, columnist, speaker andauthor of 10 books covering the science of kindness, self esteem, and the mind body connection. He is the ‘Kindness Tsar’ and has been featured on Channel 4’s Sunday Brunch Live in the UK, and on CBS Sunday Morning in the US.We talk broadly about the subjects ofkindness, self esteem, mind body medicine as well as his personal journey from organic chemist at a well known pharmaceutical company, to now having the courage and

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1:06:34

#65 More Than Medicine (2 of 3). Music as Medicine...

The Doctor"s Kitchen Podcast ·

2020/08/19

Today I discuss the wonderful world of musical therapy withProfessor Nigel Osbourne. His works have beenfeatured in most major international festivalsand performed by many leading orchestras and ensembles around the world. He has also composed extensively for the theatre and through his Institute in Edinburgh, isexploring the interfaces of music and science in important areas such as mental and physical well-being.He has alsopioneered methods of using music and the creative arts to support children

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1:02:48

#64 More Than Medicine (1 of 3). Cultivating an Elite...

The Doctor"s Kitchen Podcast ·

2020/08/12

My guest today isTom Bates, aperformance psychologistwho applies fast, easy and accessibleperformance enhancing techniques to elite sports men and women based on the Science of Psychology.His work has extended into other sports beyond premiership football including GB athletes in Basketball, Swimming, Boxing, Rugby, Golf and Fencing and is working toward Tokyo 2021.Our conversation today spans a multitude of topics includingHow to harness better Self-AwarenessHow changing your Perception of the

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416 results

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