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PODCAST

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that"s

health & fitness nutrition

All Episodes

44:21

Bonus Episode: How to Use "Physique Engineering" to...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/03/02

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47:33

Ep 151: The Surprising Link Between Gut Health, Fat...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/03/01

How do gut bacteria affect your metabolism, hormonal balance, inflammation, and overall physical performance? What foods and nutrients can nurture a healthy gut microbiome to enhance fat loss and improve body composition? In this episode, Philip (@witsandweights) speaks with Josh Dech, an ex-paramedic and Holistic Nutritionist specializing in gut health. They explore the complex, often misunderstood link between gut health, fat loss, and body composition. They bust some common myths and highlight

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5:56

Quick Wits: Do THIS to Unlock Gains and Always Get to...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/29

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88:44

Ep 150: Why You Can’t Lose Weight While Others See...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/27

Does losing weight and, more importantly, losing fat feel impossible no matter how hard you try? Have you ever lost 10 pounds only to gain back 15? Do you dread stepping on the scale because it never seems to budge?If you can't figure out why the formula works for others but not you, this co-created and co-hosted episode breaks down the real reasons you haven’t been seeing results.Join Philip (@witsandweights) and his special co-host today, Scott Friedman, as they lift the curtain on common

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4:27

Quick Wits: 12 Fat Loss Roadblocks

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/26

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10:02

Weekend Q&A: How much added sugar is "unhealthy" if...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/24

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50:36

Ep 149: 4 Surprising Ways to Lose That Midlife Belly...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/23

Are you grappling with persistent belly fat? Are the hormonal shifts typically experienced by women over 40 posing challenges to your fitness journey?Today, Philip (@witsandweights) speaks with fitness expert Megan Dahlman, the sought-after trainer for women over 40 who want to feel their physical best for years to come.We discuss the fun yet frustrating topic of belly fat in women over 40, including the physiological and hormonal changes that affect belly fat and common myths about it, plus 4

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7:45

Quick Wits: How Aggressive to Bulk for Building...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/22

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40:50

Ep 148: Q&A - Full-Body vs. Split Routine, Faster...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/20

Which is better, full-body training or body part splits? How can you recover faster between workouts, especially when doing a lot of high-intensity cardio? How can you balance lifting and cardio for a hybrid training approach to get the most out of both? Philip (@witsandweights) is answering these three questions on today’s episode.Today, you’ll learn all about:3:46 Should I do full-body or target areas daily for lifting or strength training?10:11 Do you have any advice to improve recovery so I can

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6:48

Quick Wits: Best Exercises for the Abs & Core...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/19

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12:59

Weekend Q&A: How do I Avoid Constant Fatigue from Low...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/17

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33:51

Ep 147: A Brand New Way to Workout at Home with Josh...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/16

How did Josh York transform a simple idea at his parents’ dining room table into a global fitness phenomenon? What practical strategies can you learn from Josh about strength training, muscle building, and fitness optimization?Today, Philip (@witsandweights) talks with Josh York, the dynamic founder and CEO of GYMGUYZ, a mobile in-home fitness training provider with over 150 locations across 30 states and three countries.Discover the journey behind GYMGUYZ's rise to a global fitness brand and

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5:45

Quick Wits: Best Exercises for the Glutes & Calves...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/15

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37:45

Ep 146: How Your Body Actually “Burns” Fat During...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/13

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4:13

Quick Wits: Why Selfish is Selfless with Your Health...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/12

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51:45

Bonus Episode: The Over-40 Fitness Blueprint for...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/10

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66:35

Ep 145: Bryan Boorstein on Failure Training,...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/09

Have you ever wondered how to maximize muscle growth while saving time? Tune in as Bryan Boorstein reveals intensity techniques that’ll transform your workouts!Today, Philip (@witsandweights) is joined by Bryan Boorstein, the mastermind and training genius. His extensive knowledge of training methods takes center stage as he delves into captivating topics. From lengthened partials to maximizing metabolic stress and from intensity techniques for efficient workouts to ideas for leg movements in a

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5:41

Quick Wits: Best Exercises for the Hamstrings...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/08

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67:41

Ep 144: How to Overcome Yo-Yo Dieting and a Toxic...

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/06

How do you overcome the demons of yo-yo dieting and negative body image? How can strength training be a gateway to a better physique and mindset?Today, Philip (@witsandweights) sits down with Isis Alvarado, a long-time member of the Wits & Weights community and a fitness and health enthusiast with a 15-year journey marked by personal struggles and triumphs, which is exactly what they talk about today. Isis isn’t just a fitness enthusiast; she’s a warrior who has battled and triumphed over yo-yo

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6:02

Quick Wits: Tell Your Coach THIS for Even Better Results

Wits & Weights | Fat Loss, Nutrition, & Strength... ·

2024/02/05

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528 results

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