x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Good Bodies

Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our

health & fitness nutrition

All Episodes

37:37

Why Can’t I Believe People When They Say I Look Good?...

Good Bodies ·

2022/01/23

This week Aleen is joined by Morgan Simianer, star of everybody’s favorite bingeable Netflix reality series Cheer. Morgan tells us what she’s been up to in the past two years since finding sudden fame with the team from Navarro College in season one. Aleen and Morgan talk about what it’s like to be a high profile (and high pressure) athlete, both mentally and physically, as well as how Morgan’s life has changed since the show aired. We also hear about what’s next for Morgan now that her cheering

en

31:18

Admit It, You Stare At Yourself On Zoom Ft. Drs...

Good Bodies ·

2022/01/20

Aleen is rejoined by sisters Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament for this week's Dear DST. The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. Next, they dig into some listener emails about breaking bad habits and how we can fight off the peer pressure that some of us feel to keep up with the "norm" of beauty standards (cough cough, botox and fillers). Learn more about your ad

en

67:17

Stop Looking At Your Body And Start Living In It Ft....

Good Bodies ·

2022/01/16

This week, Aleen is joined by Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament and identical twins. They’re also co-directors of the nonprofit Beauty Redefined. Lindsay and Lexie work to help women understand that having a positive body image isn’t just about believing your body looks good, it’s knowing your body IS good—regardless of how it looks. They share lessons on how we can better ourselves, while acknowledging we’re

en

26:23

We All Judge People Ft. Jordan Syatt

Good Bodies ·

2022/01/13

Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this week’s Dear DST episode. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Both emails share a common (and very relatable) theme: body image. The first emailer is focused on their post-wedding body image, and the other on the body image of someone they’re dating. Jordan shares that it’s okay to value your health as one of the most important things in any relationship, and judgey-ness

en

55:41

Low Intensity Cardio Can Be Just As Good As HIIT Ft....

Good Bodies ·

2022/01/09

Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! They start by catching up on everything Jordan’s been up to since he was last on the show in 2019 (where did time go?) including a big relationship change, a cross-country move, and a new fitness hobby. Then they talk about fitness best practices, wellness must-dos & don’ts, and a whole lot more. Plus, they discuss popular fitness myths & the truth behind them, including why Jordan

en

53:43

The 4th Annual DST Resolutions Episode

Good Bodies ·

2022/01/02

Happy New Year! Sami and Aleen start the year with a brief reflection on 2021 before sharing a bittersweet announcement about the podcast, and discuss what’s in store for DST this coming year. Then they react to the resolutions they set for 2021 - from finding new hobbies to starting a family, we listen to all the resolutions that they met (or more likely… didn’t meet) throughout the year. Finally, they end the show by setting some ‘loose commitments’ for 2022, because let’s be real: ‘resolutions’

en

25:27

The Final Dear DST of 2021

Good Bodies ·

2021/12/30

Sami and Aleen are back for the final episode of Dear DST of 2021. We kick off by sharing our Non-Scale Wins and then dig into listeners' emails, which focus on the importance of getting a second medical opinion and how to set little goals for yourself to avoid doom scrolling on social media. Let’s continue to be the best version of ourselves in the new year and take these WTF moments and turn them into taking control of our problems. Learn more about your ad choices. Visit

en

37:00

The 411 On Endometriosis Ft. Dr. Sandra Gelbard

Good Bodies ·

2021/12/26

This week we’re joined by Dr. Sandra Gelbard, a board certified internal medicine physician, who previously served as the Chief Medical Officer of the Endometriosis Foundation of America. Dr. Gelbard gives us an extensive overview of endometriosis, clears up some misconceptions and gives us tips on how to best support loved ones who may be experiencing it themselves. You can read more in Vogue about Dr. Gelbard's approach to treating endometriosis and how she's helped many women including Lena

en

4:08

If I Had A Do Over... (DST: Back For Seconds Excerpt)

Good Bodies ·

2021/12/24

As a special holiday treat, DST presents an excerpt from the latest Back for Seconds episode, as Sami and Aleen admit what they wish they could change about the past. To hear more, subscribe now on Apple Podcasts or Spotify and check out the episode entitled “Sami And Aleen Admit Their Wellness Regrets”. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

35:20

The Most Shocking Listener Emails Ft. Caroline Dooner

Good Bodies ·

2021/12/23

Sami and Aleen are back for this week’s Dear DST episode with author and ex-dieter Caroline Dooner. They kick off the episode by sharing their Non-Scale Wins and then dig into some intense listener emails. Both of this week’s scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). They give tips for how to turn wtf situations into learning moments, and handling awkward situations moving forward. Learn more about your ad choices. Visit

en

67:26

Burnout Is F*cking Real Ft. Caroline Dooner

Good Bodies ·

2021/12/19

Sami and Aleen are re-joined by author of The F*CK It Diet and returning DST guest, Caroline Dooner, to talk about that all-too-familiar topic: burnout. They catch up on everything Caroline’s been up to since she was last on the show. Then they talk about her new book, TIRED AS F*CK, and discuss the best ways to avoid burnout, both at home and at work. (Is there even a difference anymore?) Caroline also shares some tips on how to say no to the things that don’t bring joy to our lives. Learn more

en

31:17

Overdue Non-Scale Wins & Silencing Unwanted Noise

Good Bodies ·

2021/12/16

Today for Dear DST Sami and Aleen are back together! They chat about Aleen’s first few months of motherhood, Sami shares more details on her embryo freezing process, and they read a listener non-scale-win about giving yourself grace during the winter months of the year. It’s too f*cking cold to move anyway. Then they respond to a listener email about telling people the real reason you’ve lost weight (illness) and communicating that their unwanted compliments are actually… well, unwanted. Learn more

en

71:09

The Post-Baby Body Episode

Good Bodies ·

2021/12/12

Welcome back Aleen! Today Sami and Aleen are back together, catching up on post-baby body anxiety, a new look on life, and Sami’s embryo freezing journey. Aleen shares her insights on her body image now that she’s a mom, how her views of her body have shifted after giving birth, and much more. Then we dig into Sami’s embryo freezing journey - why she did it, how it went, and what’s next. We’re so happy that Sami and Aleen are back, and we get to catch up on where everyone is now. Learn more about

en

31:03

How To Respond To Backhanded Compliments

Good Bodies ·

2021/12/09

Sami is back for a solo Dear DST episode, starting with a holiday focused Non-Scale Win that we can all relate to now that we're in holiday season. She then shares some of her other Non-Scale Wins, talks about the process of freezing her embryos and more. Next, a listener writes in with a Dear DST email about backhanded compliments and how frustrating they can be. Sami shares her insights on how she usually confronts those types of situations. Learn more about your ad choices. Visit

en

61:50

What It’s Really Like Being A Plus Size Model Ft....

Good Bodies ·

2021/12/05

Today Sami is joined by Catie Li, plus size model, influencer and overall badass. Catie and Sami chat about Catie’s journey as a plus sized model and how behind the fashion industry is in the world of extended sizing. Catie then shares her best tips for extended sizing shoppers, what staples are a must-have in every woman’s closet and so much more. Finally, Catie shares some details on how she’s determined to help all women feel comfortable in their own skin like she’s been able to learn how to do

en

27:47

Am I The Only One Dealing With Too Much Sweat?

Good Bodies ·

2021/12/02

Sami is back for a solo Dear DST episode, starting with an amazing listener Non Scale Win about bouncing back from a pre-wedding freakout and wearing the bridesmaid dress with confidence. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). Then she shares a couple of NSWs of her own, including one about getting back in the pool and another about actually setting a doctor’s appointment (and not looking at the number on the scale). Next, a

en

61:18

How to Become Your Most Confident Self Ft. Serena...

Good Bodies ·

2021/11/28

Today Sami is joined by the one, the only, the self-styled Queen of Confidence, content creator Serena F*cking Kerrigan—or SFK for short. They start off by chatting about the ultimate act of self love (spoiler: it’s self pleasure), which inspired Serena’s new card game. SFK then divulges why she had to start an OnlyFans to avoid getting shadowbanned—tea!—before the conversation shifts towards Serena’s speciality, confidence. From feeling insecure about weight to the importance of using that exact

en

27:17

Should I Take Sides In The Thanksgiving Family Drama?

Good Bodies ·

2021/11/25

Sami starts off today’s Thanksgiving episode of Dear DST by sharing her own holiday plans—including making her first ever turkey—and getting into the struggles that come along with these kinds of family gatherings. Then, Sami reads a listener’s Non Scale Win about dropping those self-created food “rules” and buying herself not one, but two pumpkin pies—how good does that sound?! Sami then shares a NSW of her own, and reflects on a recent DST: Back for Seconds episode about living with grief

en

47:09

How To Shop For Your Body Type Ft. Katie Sturino

Good Bodies ·

2021/11/21

Sami is joined by a fan favorite, the founder of Megababe and author of Body Talk, Katie Sturino. They start by talking about influences on body image during our formative years (we’re looking at you Gwyneth). Then they dive into a conversation about shopping for all body types, including actual brand recommendations if you’re looking for extended sizing options. They talk about the line between focusing on healthy choices for your body, and the looming influence of diet culture. Sami tells us what

en

27:45

Can You Trick Someone Into Thinking You’re More...

Good Bodies ·

2021/11/18

On this Thursday’s episode, Sami is joined by stand-up comedian and U Up? co-host, Jared Freid. They start off by discussing how excited they are for Jordana’s wedding. Then they share a listener non-scale win all about continuing to work out in the winter. Then they share some NSWs of their own; Jared’s about letting himself enjoy a cookie, and Sami’s about finally scheduling her embryo freezing. Finally, they read a Dear DST about how to be confident in your body while dating. Learn more about

en

508 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown