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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life

education self-improvement

All Episodes

25:14

MM9 Why you might find gratitude hard & the hedonic...

The Balance Theory ·

2021/02/28

If you're someone that finds gratitude hard or as though you get a mind blank when it comes to crunch time, then this is for you. Also, if you haven’t reallythought about how or why a practice of it might feature in your life, then you're also going to get a lot out of todays pod! We all know the benefits of gratitude so I'm not here to restate them, rather share my own personal challenges & break throughs with it. I dive into two reasons why our society has conditioned us to NOT be grateful,

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35:09

Tommy Kerr on redefining yourself at low moments

The Balance Theory ·

2021/02/21

Today I chat with Tommy, co-founder of La Cure and wellness enthusiast. We start diving deep into Tommy's moment of truth - where he was forced away from a career he thought he would pursue, followed by an accident which landed him in jail, to a completely revised outlook on life and purpose. This time gave him the opportunity to do the inner work and develop habits that still help him in tough moments today.We also deliberate over why men's mental health is less spoken about, the benefits of cold

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51:56

Catherine Adelle on gut health + easy ways to test...

The Balance Theory ·

2021/02/14

Today I chat with Catherine Adelle a wonderful Naturopath, and yes I say this from experience, as she is my Naturopath! She has taught me so much, that I wanted to have her on, pick her brain and share it all with you guys! You can expect info about what Naturopathy is, does and its approach, tests you can do to learn about the present state of your health (and they don't have to break the bank either), why you really shouldn't pick up any probiotic from the shelf, things you should know about Arma

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48:41

Giuliano Gonzalez on a no BS mindset & escaping the 9-5

The Balance Theory ·

2021/02/07

After the first 3 minutes of today's pod, you may not believe me when I say Giuliano was in a job he hated just over a year ago. Tune in as he gets real & raw about the mindset and self-awareness it took for him to become his own boss, follow his passions and create the lifestyle he wanted. We chat about dealing with high pressure situations, the reality of making lots of money and a no excuses mindset needed to keep you going (even on the bad days, yes they still come)!If you hate feeling

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21:07

MM8 How to get the perfect routine

The Balance Theory ·

2021/01/31

Feel like you're not as productive as those around you or you haven't quite yet perfected the morning routine? Have you thought about what your idea of a morning routine is? Wait, are you even a morning person!? PLUS a discussion on why we should also pay attention to our night routines equally! How you go to bed is just as important as how you are waking up.Tune in as I chat about how you can get on top of your routine and own it!I also share 5 tips for a night routine and dive into why bedtime is

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56:34

Katie Williams on the mindset of a champion &...

The Balance Theory ·

2021/01/25

Today I chat with the incredible Katie Williams, one of the country’s former leading beach sprinters and current host of the Better For It Podcast. We discuss what mindset is required to become an athletic champion, and with it, the powers of manifestation, taking inspired action and goal setting. We go deep into the moment that changed it all for her, the event that lead to a pivot in her career, and a complete reconfiguration of what healthy meant to her. Katie shares how still to this day, it's

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42:23

Fiona Killackey on why you need consider your mental...

The Balance Theory ·

2021/01/17

Whether you have a business, want to start one or neither, this episode has so many incredible morsels I can't wait for you to check it out Today, I chat with Fiona from My Daily Business Coach (also a podcast you should check out), on all things getting started, navigating through fear & doubt, why boundaries and saying no are incredibly important and how to make sure your business is letting you live!I also asked Fiona to share a powerful activity she did to improve her self-awareness - listen

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1:02:28

Hayley Westoby on why we have over-glorified being busy

The Balance Theory ·

2021/01/10

Today I sit and chat with the beautiful Hayley Westoby. We discuss her journey into and through the fitness world, and within this, the difference between weight loss and fitness goals and when is the right time to shift them. Speaking of goals, feel like you set them and forget them? We do a deep dive into why that might be and how you can stay on track from January & beyond!We also chat through Habit Stacking as an effective tool to staying on track and why you shouldn't scroll on the gram in

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49:56

Shannon Lawson on taking the plunge & beauty tips you...

The Balance Theory ·

2020/12/20

To close what has been an interesting year, I welcome the beautiful Shannon Lawson to the podcast to chat all things about her journey and growth with the modelling industry. We talk about how the idea of a model has been thrown into a new dimension with the rise of social media, as well as the best and worst bits about this change.Shannon also shares her recent plunge into the fitness space and some hot tips to anyone thinking of switching things up themselves! Also discussed is the power of no,

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54:53

John Lynskey on mastering your subconscious + getting...

The Balance Theory ·

2020/12/13

If you need to get clear on what it is you want in 2021 and beyond, then this is an episode for you! Today I chat with John Lynskey, an internationally accredited results coach, specializing in laws of attraction & subconscious programming inhelping committed individuals upgrade their mindset, ignite their potential and grow their own business.We go through common blockages in people's mindset, how to grow awareness, and become exactly what and who you want to be. John is a passionate coach who

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19:06

MM7 Ending the year with a B-A-N-G!

The Balance Theory ·

2020/12/06

We've made it! The final month of 2020! There is no better way to wrap this year up and send it off, than with a BANG! Today I take you through a personal exercise I have curated to help me in my own reflection and assessment of my year. This can be used at any stage to help you process and understand your priorities moving forward. When I say BANG, I not only mean fireworks and all, but I am talking about B for Balance, A for Appreciation, N for Novelty and G for Growth - all key things I believe

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57:52

Carla Bignasca on how a drunk night eating pizza...

The Balance Theory ·

2020/11/29

Today I chat with Carla Bignasca, who most of you probably know as Bigsy (spoiler alert), from many prominent Radio & Media platforms. We do a deep dive into life's rollercoaster cycles, from tea hacks and her mum's weird habits, to how a drunk night eating pizza resulted in her becoming a PT. Within this fun & light-hearted chat, we cover career shifting, going from burn out to what you love, finding a tribe, yoyo dieting, body image and breaking up with friends. SO MUCH covered today, I

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53:27

Founder of EXIE shares things all businesses should hear

The Balance Theory ·

2020/11/22

Today we rethink Balance with Fashion designer and founder of EXIE (fyi one of my favourite gym wear brands), Christina @christinaexie. In delving into her life's journey, we chat about her experience from winning Project Runway, to now managing her own growing label. Within this, a very fun and real conversation about limiting beliefs, habits, healthy competition and sustainability.If you're an existing or emerging business, there's a really valuable segment towards the end of this show containing

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57:15

Nick Vagerakas on finding purpose + being in a state...

The Balance Theory ·

2020/11/15

Today I chat with Nick Vagerakas and have a damn down to earth chat about LIFE! Well specifically, his life ventures to date! Some of you may know Nick as the co-founder of Sydney Fitness Movement 'RUNDAY', however, today we get a little more personal with him. Nick has had a big shift in priorities recently and reconnected with his 'Why' in a completely new way. We go through the tools and tips he has used and trialled on his journey, on all things from his morning routine, to the power of

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41:07

Alessandra Edwards on the DNA of performance +...

The Balance Theory ·

2020/11/08

Beyond the shaped molecule, DNA can tell us SO much more about our genetic tendencies, existence and capabilities. Alessandra Edwards is a performance expert and keynote speaker who’s obsessed with one question: how far can we stretch our genetic limit so we can achieve our maximum potential. She specialises in high-performance, and explains why it's a sexy area to talk about. Join our conversation today as we question what DNA can tell us, how we can find it out, the different genetic types and

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7:58

MM6 Free yourself from machine time & bringing back...

The Balance Theory ·

2020/11/01

This mini segment today goes into Kronos v Kairos time and why it's important. We're all run by the clock, there's no doubt about it. But what if we could (on the daily) engage in human time, away from clocks and calendars? You know those moments where time feels like it goes on forever? How good would it feel to have moments like that in each and every single day. Tune in to hear my thoughts on how we might be able to do this! I've kept it short and sweet this week. Enjoy!Stay Balanced. Support

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36:19

Scott Halford on why we are retiring too early / pt 2

The Balance Theory ·

2020/10/25

Today we follow on from last week's discussion on all things about Brain Balance! We continue discussing Scott's 5 stress erasers, how to optimise breaks at work, if rituals and habits are essential, and why we are retiring too early! This is just as juicy & info packed as the first episode! My favourite part was the understanding that we can continuously grow our brain - even as we get old! We have no choice about the shrinking part, but there are certainly things we can do to sustain it long

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45:37

Scott Halford on Brain Balance + our constant desire...

The Balance Theory ·

2020/10/18

Do we really only use 10% of our brains? Why do we always feel like we need to be in control of everything (I'm talking to you back seat drivers!) Is our intelligence confined to the size of our brain? These and SO much more answered in today's pod.Tune in as writer and long-time professional speaker and educator of businesspeople worldwide, Scott Halford enlightens us all the way from Colorado on all things regarding our key Balance Organ - the brain. His experience is based on brain-based

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54:22

Sarah Liz King explains PCOS /HA + intuitive eating

The Balance Theory ·

2020/10/11

You know when it's that time of the month and you couldn't think of anything worse than exercising? Listen in as Health Coach and Exercise Physiologist Sarah Liz King discusses how we can and should optimise our training regime alongside the phases of our menstrual cycle. We also chat about PCOS & Hypothalamic Amenorrhea - how can you know which one you have and what are the differences in terms of your training and diet? Oh and what about the pill, can that really help or hinder menstrual

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21:43

MM5 All of your bad relationships have one thing in...

The Balance Theory ·

2020/10/04

So, if you're the common denominator amongst all of your bad relationships, you either need to change your mindset or get real and finally spring clean the relationship room (eek yes I know you probably don't want to hear it)! Sometimes this isn’t always as easy as it sounds, especially when it’s family or colleagues, so tune in for my thoughts on these tricky areas.I’ll also muse a little on the concept of control and whether this is causing the “negativity” you perceive. Let’s channel your

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