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PODCAST

The Inspired Mind

The Inspired Mind Podcast with host, features: Daily dose of Inspiration, joyful clips of love, relaxation, self-care, guided meditation, motivational tips on how to reach goals/dreams, along with spontaneous clips from the Sunshine Club with her furbabies. Casual and fun, this podcast is light on its feet w/years of self-help experience behind the Host. 500 hour RYT Yoga Teacher (YogaSkip) Bestselling self-help author. (Ma-shel) teaches yoga in So. California. Guided breath exercises, short gentle

health & fitness alternative health

All Episodes

00:12:49

Be Happy Anyway

The Inspired Mind ·

2020/07/26

In a crazy chaotic world why not be happy anyway? Ma-shel shares her frustrations during the pandemic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:23:42

2 Tips for a Happier Day

The Inspired Mind ·

2020/07/23

Ma-shel shares 2 tips from Sunshine Club with her dog Fortune on 2 simple ways to add more love to your day. Plus one important message during Covid 19 times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:10:55

Immune System Boost

The Inspired Mind ·

2020/07/18

Elevate your health by boosting your immune system with these 5 easy tips --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:09:42

Love is the Answer

The Inspired Mind ·

2020/07/16

Stay grounded during Pandemic with Self-Care & filling your cup with more love and compassion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:15:36

Be Still & Quiet Your Mind

The Inspired Mind ·

2020/07/01

During a chaotic world, cultivate daily love and moments to be still and breathe deep. Plus Ma-shel shares an inspiring story of how taking daily action to 'take a seat' each morning & breathe deep can help us navigate through struggles and adversity. Also, find out which podcast she listens to for a daily dose of inspiration. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast:

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00:16:14

Inspiring Mantras to Up Think Your Day

The Inspired Mind ·

2020/06/24

Ma-shel shares how the power of words and mantras can boost your morale, improve your mood & give you more peace of mind each day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:30:56

Find Your Groove Again at Any Age

The Inspired Mind ·

2020/06/23

Ma-shel shares personal stories of inspiration she rediscovered by finding a Mentor; Plus an emotional tribute to her Father for Father's Day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:14:43

Finding Joy Today

The Inspired Mind ·

2020/06/09

Host, Ma-shel Shull shares how The Sunshine Club started four years ago, thanks to her little Chihuahua Fibi. Also, an inspiring message to keep believing in the beauty of your future and dreams. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:15:30

Breathing Exercises for Anxiety

The Inspired Mind ·

2020/06/09

Decompress from stress with easy breathing exercises after a long day. Easy for anyone to do. Lighten your day with the power of your own breath. Under 15 minutes to feel a little lighter & uplift your mood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:17:10

Hang onto HOPE

The Inspired Mind ·

2020/06/08

Don't give up hope. Find time for self-care, gratitude and still believe in the goodness of this life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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02:06:01

Free Yoga Gentle Stretch offered at Carlsbad Village...

The Inspired Mind ·

2020/05/16

Enjoy light stretching benefits of gentle yoga and deep breath work with Certified 500 Yoga Teacher, Ma-shel Shull. Also a Best-selling Self-Help Author. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:45:32

Mother's Day Mini Spa at Home

The Inspired Mind ·

2020/05/10

Give yourself the gift of Self Love this mother's day by creating a mini spa/self love in the bath or shower, followed by an easy gentle yoga stretch. Happy Mother's Day 🎉. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:11:25

Small Joys! Create moments of Joy

The Inspired Mind ·

2020/05/07

Why creating moments of Joy should become a necessity to your routine, especially after Covid 19. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:16:18

Breathing Exercises for Morning Mindful Moments

The Inspired Mind ·

2020/04/24

Start your day off right with this simple breathing exercise & gentle stretching in less than 15 minutes to charge your day with more clarity and peace of mind --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:14:54

Yoga Gentle Stretch Live tomorrow; Find Your Olive...

The Inspired Mind ·

2020/04/19

Take a gentle stretch yoga class with Ma-shel at 10 Am PST April 19th @ Carlsbad Village Yoga Facebook page, extracting joy during the Quarantine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:21:51

Sunshine Club in an imperfect World

The Inspired Mind ·

2020/04/16

Live From Sunshine Club during Corona Virus Quarantine. Making moments of joy anyway, furbabies + find a prayer warrior --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:24:18

Easy Gentle Yoga Stretch & Deep Breathing exercises...

The Inspired Mind ·

2020/04/04

Gentle Yoga Stretch guided class with a peaceful mantra to memorize for more clarity of heart & mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:29:21

Getting Creative at home with our time during...

The Inspired Mind ·

2020/03/30

Become resourceful with your time at home. Create moments of joy each day during this uncertain time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:12:52

Create Your Own Sunshine Club Moments during Covid-19...

The Inspired Mind ·

2020/03/27

Live from the sunshine club with Fortune, my red Doberman. Create activities to look forward to every day during quarantine. Suggestions on how to spend time & health hacks to help boost Immune System --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:07:09

Breathing Exercise to Combat Stress (Corona Virus)

The Inspired Mind ·

2020/03/14

Learn easy breathing exercise you can do anywhere to ground yourself, help you remain calm& find peace of mind. Feel more calm immediately by pulling your focus inside your body, helping ground yourself- Anywhere --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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