PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
22:17
Weight Loss and Metabolism Part 2. Episode 39
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/10/01
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22:18
Weight Loss and Metabolism Part 1. Episode 38
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/10/01
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23:40
How to Plan Your Week To Reach Your Weight Loss...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/09/24
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24:49
Everything You Need to Know About Polycystic Ovarian...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/09/17
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21:36
Letting Go of Anger Part 2. Episode 35
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/09/09
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18:08
Thoughts on Self Worth. Episode 34
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/09/03
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40:04
Everything You Need to Know About Your Biome. Episode 32
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/08/20
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15:39
Health Benefits of Olive Oil. Episode 31
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/08/16
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22:43
3 Easy Steps to Sustained Weight Loss. Episode 30
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/08/13
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28:37
Why Can't I Lose Weight? Episode 29
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/08/06
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23:02
How to Lose Weight With Intermittent Fasting. Episode 33
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/08/02
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30:38
Everything You Need to Know About Menopause. Episode 28
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/07/30
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27:59
How to Avoid Osteoporosis. Episode 27
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/07/23
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26:42
How to Be Like Your Skinny Friend Who Can Eat...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/07/16
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21:05
43:27
Everything You Need to Know About Sleep. Episode 25
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/07/01
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17:21
Lessons Learnt from Treats and Overindulgence....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/06/25
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23:20
What is Mindful Eating and How Can it Help Me?...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/06/17
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48:04
Everything You Need to Know About Gluten. Episode 22
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/06/10
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18:26
How to Handle Other People's Judgement of You....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/06/04
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