PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
23:02
How to Lose Weight With Intermittent Fasting. Episode 33
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/08/02
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30:38
Everything You Need to Know About Menopause. Episode 28
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/07/30
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27:59
How to Avoid Osteoporosis. Episode 27
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/07/23
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26:42
How to Be Like Your Skinny Friend Who Can Eat...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/07/16
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21:05
43:27
Everything You Need to Know About Sleep. Episode 25
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/07/01
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17:21
Lessons Learnt from Treats and Overindulgence....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/06/25
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23:20
What is Mindful Eating and How Can it Help Me?...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/06/17
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48:04
Everything You Need to Know About Gluten. Episode 22
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/06/10
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18:26
How to Handle Other People's Judgement of You....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/06/04
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23:24
How to Eat 30g of fibre a day. Episode 20
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/05/28
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41:57
Everything You Need to Know About Type 2 Diabetes....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/05/21
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23:10
21:18
How to Lead an Amazing Life. Episode 17
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/05/07
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25:45
How to Love Your Life Without Alcohol. Podcast...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/04/30
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15:04
How to Create Habits that Serve You. Episode 15.
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/04/23
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15:51
How Magic Words Change Our Actions. Episode 14.
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/04/16
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32:44
How to Reduce Your Risk of Cancer With Lifestyle....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/04/09
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20:02
How to Make Big Changes. Podcast Episode 12
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/04/02
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40:50
How to Reduce Your Risk of Cancer with Diet. Episode 11
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/03/26
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