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PODCAST

MANIFEST with Sarah Prout

MANIFEST with Sarah Prout is a podcast for those finding their way back into alignment with who they really are. Here, manifestation isn’t about chasing. it’s about returning to yourself, and learning how to live from that place. Through honest reflections and grounded conversation, Sarah explores identity, truth, and what it means to move through change with energetic awareness. With over 10 million+ downloads, MANIFEST blends timeless principles with lived experience—offering a space to come back

education self-improvement

All Episodes

00:13:17

The Art of Letting Go

MANIFEST with Sarah Prout ·

2019/01/16

In this episode I talk about the art of letting go in the manifestation process and my experience with using CBD oil for relaxation and releasing stress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

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00:16:26

Vulnerability Is Your Key to Emotional Freedom

MANIFEST with Sarah Prout ·

2019/01/10

It is said that a problem shared is a problem spared. There is some serious magic that is activated when you can share your story from a space of vulnerability. This episode invites you to open your heart to the power of emotional sharing to help others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

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00:15:56

Why Self-Love Will Manifest Your Empowered Future

MANIFEST with Sarah Prout ·

2019/01/03

This episode is pretty real and raw. For most of my life I have been so mean to myself. I’ve criticized the way I look almost on an hourly basis. No matter where I am on the darn scale, I’ll find an excuse to not feel good enough. I’m not going to do this to myself any more. I won’t. I can’t. It’s exhausting. ⁣Here's why... --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

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00:08:05

New You: Your Meditation for Transformation

MANIFEST with Sarah Prout ·

2018/12/14

Happy Holidays! This is a FREE gift in the form of a meditation to create and allow the space to manifest the new you for the new year and beyond. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

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00:10:19

5 Ways to Believe in Your Own Magic

MANIFEST with Sarah Prout ·

2018/12/13

One of the biggest roadblocks to manifesting what you want is to not believe in your own magic. We all have it. We all have magic inside us. We all have this incredible and unique superpower to create and attract what we desire. However, sometimes we can get in our own way and sabotage the progress. Can you relate to this? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

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00:10:29

Rituals to Make 2019 The Best Year Ever

MANIFEST with Sarah Prout ·

2018/12/08

You might say the exact same thing every single year: “This year is going to be the best year ever!” Sound familiar? Do you set powerful intentions leading up to the New Year, only to fall short or get distracted by the numerous emotional demands of daily life? You, my friend, are not alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

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00:17:55

Allowing Your Energy and Intuition to Guide The Way...

MANIFEST with Sarah Prout ·

2018/11/30

There’s been this feeling that I experience once in a while where I feel so incredibly grounded. It usually appears at the change of seasons, or when I recover from having a cold or a virus. It’s usually the breakthrough after the breakdown. I feel at home. I feel at peace. I trust that everything is perfect in the way that it is manifesting --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

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00:13:22

How The Emotional Triggers Within Your Family Impact...

MANIFEST with Sarah Prout ·

2018/11/19

It’s the golden nuggets of deep spiritual work that are often revealed when you are able to withstand the storm of bothersome family dynamics. It’s the pink elephant in the room that no one talks about. Whether it’s religion, politics, sexuality, hidden secrets, addiction, taboo subjects or any other topics of discussion that you could possibly poke a stick at. It stands to reason that even the most cool, calm and collected “spiritual” individual is allowed to lose their shit under this kind of

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00:22:50

Conscious Parenting Tips to Empower Your Children

MANIFEST with Sarah Prout ·

2018/10/26

Children are powerful teachers sent to us by The Universe. When you learn how to go with the flow, praise, laugh and connect with your child then tremendous healing can manifest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

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00:14:57

You Are The Oracle: Building Your Intuition to...

MANIFEST with Sarah Prout ·

2018/10/24

It’s time to take your power back and not rely on others to validate the energetic trajectory that you already know in your heart. Trust your instinct and connect to The Universe to manifest magic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

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00:19:22

The Secret Door to Success: 3 Keys to Manifest Miracles

MANIFEST with Sarah Prout ·

2018/10/11

Here are the keys to the Secret Door to Success. Heads up though, these are probably not the manifesting techniques you think they are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

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00:06:15

Visualize Your Dreams MEDITATION

MANIFEST with Sarah Prout ·

2018/10/10

Here's a meditation to make your day a little better --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

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00:00:23

Your Weight Does Not Measure Your Worth

MANIFEST with Sarah Prout ·

2018/10/10

You are worthy. You are enough. Today I share the idea of celebrating who you are right now in the present moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

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00:05:22

Quit Hiding Your Magic. The World Is Ready For You

MANIFEST with Sarah Prout ·

2018/10/02

A message from The Universe when you need to remember to quit hiding your magic. After all, the world is ready for you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

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00:10:07

The Fork In the Road: How to Make An Empowered Decision

MANIFEST with Sarah Prout ·

2018/10/01

Every person that is alive on this planet today, and everyone that has passed before us, has had to make decisions in their lives. Sometimes they are inconsequential like whether to have peanut butter on your toast instead of avocado. Sometimes the decisions are kind of big deal, like knowing when to leave a marriage, deciding to have children, adopting a puppy or quitting your job. Today I discuss how to make an empowered decision. --- Send in a voice message:

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00:19:20

When You Say YES, The Universe Responds

MANIFEST with Sarah Prout ·

2018/09/30

Just like in the movie ‘YES MAN’ with Jim Carrey you need to learn how to accept opportunities and put yourself out there. YES is a powerful affirmation to the Universe that you are ready for serious manifesting action. With the caveat that the invitation you are accepting is totally safe and empowering … then GO FOR IT! Yes, is freeing. It will get you out of your comfort zone and allow for new things to be drawn into your reality. Yes, yes, yes. --- Send in a voice message:

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00:19:14

5 Questions To Ask Yourself If You Really Want to...

MANIFEST with Sarah Prout ·

2018/09/29

There are so many opportunities in life to connect to the heart of what it is you REALLY want. But how often to you take the time to ask yourself how you can transform your life for the better? Here are 5 Questions To Ask Yourself If You Really Want to Transform Your Life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

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00:07:33

Breaking Through The Belief You're Not Ready

MANIFEST with Sarah Prout ·

2018/09/26

Many times you might use the theme of ‘not being ready’ as an excuse to say comfortable in your life. You might be sitting on the sidelines of your own reality, watching the world go by. You might be holding dreams in your heart that one day you might like to try or to manifest. And yet years fly by so quickly and you layer the excuses that you’re not ready, or perhaps it’s a timing issue that prevents you from living the life of your dreams. --- Send in a voice message:

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00:13:04

The Time It Takes to Manifest Your Dreams

MANIFEST with Sarah Prout ·

2018/09/24

"Dear Universe, Hurry up!" Sound familiar? More than likely you have felt frustrated that your intentions are still yet to manifest into your current reality. I get it. It can be infuriating to see everyone else around you manifesting like crazy, and you’re left to choose the feeling of being left out - perhaps even forgotten. Today I talk about Divine timing and trusting the The Universe has your back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-prout/message

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00:12:58

Still Stuck? The Real Pain of Not Changing

MANIFEST with Sarah Prout ·

2018/09/21

Quite often in life we get so caught up in perfection and seeking perfection, that it sabotages us from moving forward. This is one of the many reasons why New Year’s Resolutions simply don’t work. Years can pass so quickly and you’re left with the same old feeling of not feeling good enough, worthy enough or “perfect enough”. It’s as if you are a crazy cat trapped in a cycle of chasing your own tail. If this sounds like you, you’re not alone. --- Send in a voice message:

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