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PODCAST

Sam Miller Science

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’

health & fitness nutrition

All Episodes

30:12

S 553: Physiological and Biofeedback Effects of Birth...

Sam Miller Science ·

2023/08/11

There's a trend right now in the health and fitness industry to talk about all the drawbacks and negative consequences surrounding birth control and in some cases HRT but these compounds and medications do help some individuals. It's important to understand especially as a novice coach wanting to help in a deeper capacity the physiological effects these compounds have. We'll talk about this and more in today's episode. Topics include: - Clients on Birth Control or HRT - Birth Control Physiology

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28:15

S 552: The Truth About Investing In Your Coaching...

Sam Miller Science ·

2023/08/09

One of my main goals for coaches is to share some of my experiences both positive and negative so you don't potentially make the same mistakes I did and that includes investing in your coaching business and investing in yourself. We're all investing something whether it's our money or our time and we need to understand what's best for us. Moreover, this concept applies to your potential clients as well. Topics include: - The Truth About Investing In Your Coaching Business - Everyone is Investing

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33:31

S 551: Red Flag Biofeedback Markers: Cognitive...

Sam Miller Science ·

2023/08/07

There are certain red flag issues that come up in client cases that seem normal on the surface but through understanding biofeedback can help uncover some root causes. You may have had a client complain about having to clear their throat frequently or being light headed after standing and while these instances are normal, they are not optimal. Listen in as I explain some red flag biofeedback markers and how to go about next steps. Topics include: - My Patented SHREDS System - What Biofeedback

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25:08

S 550: Consequences of Early Puberty and The Change...

Sam Miller Science ·

2023/08/04

In today's episode, I want to examine an important study that looked at the rise in early puberty happening in 2020-2021. These results have some pretty scary implications no matter what your stance is on the events that took place in 2020. We'll then discuss the implications of this study and how this potentially affects you as a coach and your coaching business. Topics include: - Early Puberty and Recent Event Consequences - Defining Early Puberty For Boys and Girls - Examining a 2020-2021 Study

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29:38

S 549: The Impact of Micronutrient Deficiencies in...

Sam Miller Science ·

2023/08/02

Every coach knows that if we don't have our macronutrients dialed in, we will be missing a puzzle piece for a successful transformation whether it is performance, body composition, or another important area. It's going to affect us someway and micronutrient deficiencies have the same effect. We'll take a look at these deficiencies and how they affect hormones, metabolism, and more. Topics include: - The Role of Micronutrients - Upcoming Women’s Health Workshop - Please Share, Rate, and Review -

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25:23

S 548: Female Transformation Tracking: Biofeedback,...

Sam Miller Science ·

2023/07/31

What gets measured gets managed and, in this instance, we are talking about women's health and how to track important metrics. I want to talk about some of the major tracking systems we teach our coaches in our FNMS program, why they are important, and why using them will lead to more successful transformations. Topics include: - My Biofeedback System - Please Share, Rate, and Review - Symptoms Showing Up and Biofeedback - Basal Body Temperature and Tracking the Cycle - Biofeedback Metrics to Pay

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38:21

S 547: Complex Client Case Progression + Avoiding...

Sam Miller Science ·

2023/07/28

Back in Episode 371, I introduced a perfect storm client case AKA where gut and hormone dysfunction collide and on today's episode, I wanted to extend and expand that conversation. We'll be looking at some potential health issues, key considerations, and more when it comes to being in a deficit, using SHREDS, examining micronutrient status, and more! Topics include: - Compounding Health Issues in a Deficit Phase - Part 2 To The Perfect Storm Client - Key Considerations - Women’s Sensitivity to

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28:44

S 546: Women and Gut Health: Why Women Are More...

Sam Miller Science ·

2023/07/26

Do women suffer from gut issues more than men? If so, what would cause this discrepancy? Today's episode will examine the research around gender differences and gut health, why there's a 2:1 ratio between women and men when it comes to IBS symptoms, and how we can troubleshoot this issue. Topics include: - Why Women Suffer From Gut Issues Compared To Men - My Upcoming Women’s Health Workshop - 2:1 Ratio of IBS Symptoms in Women - Subtypes of IBS - Gut Bacterial Overgrowth - Sedentary vs Active

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22:13

S 545: Post Meal Fatigue: Blood Glucose Regulation,...

Sam Miller Science ·

2023/07/24

Do you or your clients ever feel tired after a meal? While this is common, this is not supposed to be normal. There are many considerations when it comes to potential post meal fatigue and we'll dive into those in today's episode! From size of the meal, to sensitivities and food allergies, to gut health considerations, there are many areas to be aware of. Topics include: - Post Meal Fatigue AKA Food Comas - What We’ll Cover - The Midday Slump - Post Meal Fatigue After A Large Meal vs Medium to

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15:10

S 544: Keys to Achieving Physical or Other Desired...

Sam Miller Science ·

2023/07/21

Far too often whether it's in our physical transformation or when we are chasing a goal, it's easy to want to add to what we are already doing. This has consequences and many times can set us even further back. Today's episode is a shorter food for thought episode all around the thought of a Not To Do List, analyzing what we should start, stop, and continue, the 80/20 principle, and more! Topics include: - Easy to Want to Add - Need a Stop or Not To Do List - Start, Stop, and Continue Doing - The

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34:02

S 543: Biohack or Bust - IV Therapy

Sam Miller Science ·

2023/07/19

Continuing our Biohack or Bust series, I wanted to cover the topic of IV therapies and whether or not they are worth it from looking at the literature and sharing my own personal experience testing them out. We'll discuss IV vs oral supplements, common IV therapy treatments, who they might benefit the most, and more! Topics include: - IV Therapy Worth It? - Please Share, Rate, and Review - What We’ll Cover - IV Vs Oral Supplements - Common IV Therapy Treatments - Vitamin C Study Example -

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28:42

S 542: Understanding Intuitive Eating: The Divergent...

Sam Miller Science ·

2023/07/17

We know all of the popular and trendy diet styles whether it's keto, macro tracking, paleo, or any host of others. There is one that is trending recently and gaining a lot of traction in our space that is completely divergent to typical diets and that is intuitive eating. While this is a fantastic concept, we need to understand and build some initial skills understanding food before intuitive eating can be a powerful option. I want to share some common pitfalls with this diet style, how to avoid

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24:22

S 541: Nutritional Changes and Behavior Modification:...

Sam Miller Science ·

2023/07/14

A really fascinating study I want to share with you on today's episode all around micronutrient composition of foods consumed in a prison study and the subsequent behavior change based on these modifications. We know the importance of quality micronutrient consumption but it's even more potent when seen through studies and out in the real world. We'll also take a look at a school lunch study example that further drive this point home. Topics include: - My Micronutrient Mastery Series - Other

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15:16

S 540: The Stockdale Paradox and Your Coaching...

Sam Miller Science ·

2023/07/12

A food for thought and perspective building episode for you today as I share a story about Jim Stockdale, his inspiring journey during the Vietnam war, and why this story is connected to a physical transformation. Admiral Stockdale was held prisoner for 7 years during the war and when James C. Collins tased which prisoners didn't make it out of Vietnam, Stockdale replied: "Oh, that's easy, the optimists. Oh, they were the ones who said, 'We're going to be out by Christmas.' And Christmas would come,

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40:46

S 539: The Top 7 Mistakes Coaches Make With Complex...

Sam Miller Science ·

2023/07/10

As you gain mastery as a coach and take on more complex cases, you are bound to come across issues you've never seen before. My goal with this episode and with Metabolism School and FNMS in general is to guide you through the more complex cases so you don't make the mistakes I'm about to share. I want to cover the top 7 mistakes I see most frequently when it comes to handling complex client cases and what to do instead. Topics include: - Please Share, Rate, and Review - What Sparked This Episode -

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40:08

S 538: The Most Overprescribed Medication in Client...

Sam Miller Science ·

2023/07/07

This medication has extended the human life span 20-30 years and has many applicabilities. However, this medication also has many side effects that often go ignored. Today, we're discussing antibiotics and when they can be helpful, harmful, and everything in between. Topics include: - Talking Antibiotics - Where Antibiotics Can Be Helpful and Harmful - Please Share, Rate, and Review - Antibiotic Epidemic - Refresher on Biological Systems - Baby’s Potential Exposure to Antibiotics - Where Problems

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16:22

S 537: Why Preventive Health is Pro Freedom (July 4th...

Sam Miller Science ·

2023/07/04

On this day of celebrating freedom and independence, when it comes to health, there's a practice we can all engage in that will afford us the potential for the most amount of freedom for our entire lifespan. That practice is preventive health. I'll explain this practice and why it's important to consider the future version of yourself. Topics include: - Preventive Health and Freedom - Thinking in the Future - Remembering Our Fortune and Lifestyle - Share, Rate, and Review ---------- [Free]

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32:27

S 536: Lazy Functional Medicine: A Concerning Trend...

Sam Miller Science ·

2023/07/03

I am all for the rise in functional medicine and the emphasis on prevention over the old model of solely treating issues once they arise but there's a trend amongst functional medicine I'm starting to be concerned about. What concerns me is some of the pages and pages of supplements costing hundreds of dollars for clients when their lifestyle practices haven't been fully addressed and optimized. Listen in as I explain more. Topics include: - Lazy Functional Medicine - Your Positive Association to

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33:57

S 535: My Health and Fitness Favorites 2023 Edition...

Sam Miller Science ·

2023/06/30

I've been sharing some of my supplements and meal delivery items on Instagram recently and I wanted to create a 2023 edition of my health and fitness favorites. The one I save till the end you won't want to miss if you're a Stanley cup fan but want an even better upgrade. I'll cover everything from supplements, meals, electrolytes, and more plus codes for you to save some money. Topics and favorites include: - My Fitness Favorites - Legion Athletics - Variety of Supplements - Use Code:SAM -

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31:14

S 534: Q&A: Gut Health and Food Sensitivities,...

Sam Miller Science ·

2023/06/28

I want to answer three important questions on today's show. Two are science related and I want to end with a business question. Something I haven't covered yet is why an individual would succumb to digestive issues eating the same meals and some considerations regarding that issue, why you would go from high cortisol to low cortisol state in high stress situations, and whether or not you should publicly release your prices/rates for your coaching. Topics and questions include: - Overview of

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