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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:47:02

The Passion & Controversies That Have Shaped American...

The Roadman Cycling Podcast ·

2024/01/23

Our guest today is Jamie Paolinetti, a legend in the cycling community with a career spanning over 16 years and boasting more than 125 pro race wins. From the bustling pelotons of the 1980s to the pivotal moments of the early 2000s, Jamie has witnessed first-hand the evolution, and at times, the darker aspects of the sport. But Jamie's journey didn't stop at the finish line. His transition from cyclist to a successful writer and director in film, TV, and theatre presents a fascinating turn

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00:17:15

Crush Your Goals This Year With This ONE Change

The Roadman Cycling Podcast ·

2024/01/19

Why do we give up? Why do we make promises to ourselves and then give up on those promises and the dreams that they bring? How do we take control of the nagging, negative voices that tell us it's ok to quit? In todays podcast we discover the inner battle between Ego and True Self, and learn practical techniques to silence the nagging doubts that impede success. Sarah gives you the tools to not ever settle for "good enough" again and the motivation to strive to be GREAT

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00:45:15

Triathletes CAN Self Coach! With Joe Friel

The Roadman Cycling Podcast ·

2024/01/17

Today Anthony chats to Joe Friel. We’ve had Joe on the podcast a couple of times before, he is a pioneer in cycling coaching and is author of the bestselling The Cyclists training Bible & The Triathletes Training Bible, today Anthony talks with Joe about how triathletes at any level can self coach. ⁠⁠HUEL ⁠⁠⁠⁠ Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to

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01:02:56

Endurance and Ambition: Mick Clohisey's Olympic Work...

The Roadman Cycling Podcast ·

2024/01/15

Today, we're joined by a true Irish marathon running superstar, Mick Clohisey.This podcast is somewhat unique in that its our first face to face podcast in the new studio. I’m really happy with how this improved the flow of the conversation.Myself and Mick went to the same school and to watch as he matured from running the back fields to running on a world stage has been so inspiring.He's donned the iconic green jersey and represented our nation at the highest level, including the

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00:37:19

Is This The Worst Team Kit Ever? - Newbie Questions...

The Roadman Cycling Podcast ·

2024/01/12

As the pro teams launch their new season kits Sarah and Anthony chat about their thoughts on the new designs. Listeners have questions about Delayed Onset Muscle Soreness, unsporting behaviour, fuelling for performance and loads more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15%

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00:31:47

The Hot Trend in Wellness Explained - Cold Therapy...

The Roadman Cycling Podcast ·

2024/01/10

In today's podcast we are exploring the chilly world of cold therapy. Joining us is Joshua Church, the founder of Edge Theory Labs, a company that's at the forefront of cold therapy technology. Joshua, is known for pioneering some truly groundbreaking work in the realm of cold therapy. ⁠⁠HUEL ⁠⁠⁠ Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to

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00:38:15

An Unyielding Spirit With Bridget Bremner

The Roadman Cycling Podcast ·

2024/01/08

Today, we are privileged to welcome an exceptionally inspiring guest, Bridget Bremner, to our gathering. Bridget has utilised cycling as a means to confront one of life's most profound challenges – our own mortality. Bridget's narrative encapsulates elements of bravery, tenacity, and optimism. This podcast encourages us to take a moment to contemplate. Picture your life taking an unforeseen twist, one that rattles the very core of your existence. For many, this remains a remote notion, but

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00:31:43

No Days Off! Do We Really Need Rest Days? - Newbie...

The Roadman Cycling Podcast ·

2024/01/05

Is the block periodisation method of training the wrong way to train? How can I hang in for the full 16km Time Trial? And should we train every day or are days off important? These plus loads more listener queries on this weeks Newbie Questions! ⁠HUEL ⁠ Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to ⁠huel.com/roadman ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready

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00:55:29

The African Racing Revolution With Tsgabu Grmay

The Roadman Cycling Podcast ·

2024/01/04

Our guest for today is Tsgabu Grmay, a pioneering individual in the cycling realm, originating from Ethiopia, a country celebrated for its accomplished runners. Tsgabu has overcome obstacles and forged a path for African cyclists worldwide, notably achieving the distinction of being the inaugural Ethiopian participant in the Tour de France. Throughout this episode, we extensively explore Tsgabu's trajectory, from the running paths of Ethiopia to the cycling routes of Europe. We will delve into

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01:33:16

Redefining What Is Possible In Endurance Sport With...

The Roadman Cycling Podcast ·

2024/01/03

Dive into the world of high-stakes triathlon coaching with Olav Bu, the strategic mind behind the success of athletes Kristian Blummenfelt and Gustav Iden. In this second episode of our conversation, we explore how Olav's engineering background shapes his coaching philosophy, the critical role of culture in team dynamics, and the delicate balance of individual athlete management. We delve into the nuances of season training, the importance of recovery, and the future of triathlon coaching. Join

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00:10:12

3 Must-Do's for 2024

The Roadman Cycling Podcast ·

2023/12/31

Ready to revolutionise your 2024? Dive into Episode 942 of the Roadman Podcast for a compact guide on transformative activities for the year ahead. Explore the liberating world of bike-packing, learn the empowering skill of bike maintenance, and understand the importance of full blood works for optimal health. Join us as we embark on a journey of adventure, self-reliance, and well-being to truly make the new year count. AG1 Today's Show Sponsor is ⁠⁠⁠⁠⁠AG1⁠⁠⁠⁠⁠. To Claim a 1 Year Supply of

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00:17:55

2024 Gravel Kit Survival Guide

The Roadman Cycling Podcast ·

2023/12/30

Join Anthony Walsh in this episode of 'The Roadman Podcast' as he shares expert insights on gearing up for gravel racing season. Discover essential gear tips, fuelling strategies, and must-have accessories for epic adventures like 'The Rift' in Iceland. Whether you're a seasoned rider or a beginner, get ready to conquer the gravel roads with confidence. AG1 Today's Show Sponsor is ⁠⁠⁠⁠AG1⁠⁠⁠⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over

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00:39:46

End Of Year Wrap Up - Newbie Questions With Sarah

The Roadman Cycling Podcast ·

2023/12/29

It's the last Newbie Question of 2023 and there's a lot to look back on during this wrap up episode. Theres also loads of listener questions on goal setting, how to be more zen on the bike and giving alcohol a miss in order to hit fitness goals. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to

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00:43:16

Redefining What Is Possible In Endurance Sport With...

The Roadman Cycling Podcast ·

2023/12/28

Olav Alexander Bu has been instrumental in shaping the careers of some of the world's top athletes, including the phenomenal triathletes Kristian Blummenfelt and Gustav Iden. These athletes have not only dominated triathlon in recent years but have also redefined what's possible in the world of endurance sports.In this conversation, we'll explore Olav's journey, the principles that guide his coaching philosophy, and the art of nurturing world-class athletes. Wattbike Wattbike is the

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00:21:17

How Do I Keep My Fitness Over Christmas? - Newbie...

The Roadman Cycling Podcast ·

2023/12/22

Listeners have loads of questions this week around how to stay on point and striving towards your goals over the festive period. Sarah and Anthony definitely don't agree on all these answers though! ⁠⁠⁠Silca ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠Pillar

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00:12:18

The One Promise You MUST Keep (No Matter What)

The Roadman Cycling Podcast ·

2023/12/21

Today we discuss the significance of making promises to yourself, differentiating them from conventional "New Year's" resolutions. Stressing their personal and practical impact, we advocate for choosing a singular, meaningful promise that enhances focus and discipline. Keeping these promises proves pivotal for emotional and mental well-being, fostering self-esteem and resilience. Ultimately, making and honouring promises becomes a cornerstone for personal development and a source of

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00:46:45

A Deep Dive into Heart Rate Variability with...

The Roadman Cycling Podcast ·

2023/12/20

In this episode, we host Dan Plews, a renowned triathlon coach with a Ph.D. in Exercise Physiology, delving deep into the enigmatic realm of Heart Rate Variability (HRV). As a leading authority, Dan demystifies HRV, explicating its significance for athletes and its role in tailoring training and recovery strategies. With a focus on deciphering HRV against common metrics like resting heart rate and VO2 max, Dan unfolds its pivotal role in predicting and preventing overtraining. Dan also evaluates

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00:52:03

Unveiling the Mind of a Warrior: Ed Veal's Relentless...

The Roadman Cycling Podcast ·

2023/12/19

Ed Veal, is probably the guest we have had most on the Roadman Podcast! He a true exemplar of relentless determination. Renowned for conquering 24-hour challenges and securing the Canadian hour record, Ed is not just an extraordinary athlete but a close friend and former teammate. In this episode, we dissect the psyche of this modern-day warrior, unraveling the secrets behind his unwavering spirit and exceptional accomplishments. Ed is currently embarked on an inspiring journey, cycling 24 hours

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00:07:16

UCI's LATEST Controversial Decision

The Roadman Cycling Podcast ·

2023/12/18

In today's episode we delve into the contentious realm of modern cycling and scrutinise the UCI's recent decisions. A fervent debate has ignited within the cycling community, particularly in the aftermath of a eyebrow-raising ruling that has ruffled feathers. The UCI's proclamation of a forthcoming ban on inward-facing brake levers from 2024. In pursuit of ergonomic advantages and aerodynamic efficiencies, riders have modified their levers but the UCI has now ruled this unsafe. While

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00:14:02

Why You Should Embrace Virtual Time Trialing

The Roadman Cycling Podcast ·

2023/12/16

Sarah did her first time trial this week and loved it so much she wants everyone to join in! No aero sock, aero helmet or time in the wind tunnel needed. Sarah has all the details for you on how to approach a race like this, how to pace it and some other tips and tricks! The Breakaway Cycling App: Go to ⁠⁠⁠⁠⁠⁠⁠www.roadmantrial.com⁠⁠⁠⁠⁠⁠⁠ to grab your free 30 day trial ⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try,

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1,267 results

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