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PODCAST

Dr Justin Coulson"s Happy Families

Dr Justin Coulson

Deciding which parenting advice to follow?Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast. Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting. From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your

kids & family parenting

All Episodes

14:49

#1288 [Parental Guidance Episode 1] Online Bullying:...

Dr Justin Coulson"s Happy Families ·

2025/07/02

It’s confronting. It’s heartbreaking. And it’s happening every day.Australia ranks among the highest in the world for online bullying—and too many parents feel powerless to stop it. In this episode, Justin and Kylie recap the raw and eye-opening online bullying challenge from Parental Guidance Season 3. They’re joined by Australia’s eSafety Commissioner, Julie Inman Grant, who shares the harsh realities—and practical solutions—for families. From

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15:03

#1287 - [Parental Guidance Episode 1] Deepfakes,...

Dr Justin Coulson"s Happy Families ·

2025/07/01

A video of Justin... that Justinnever made. This was the shocking moment that shook the families on Parental Guidance—a deepfake designed to highlight how real, how convincing, and how dangerous AI can be for our kids. In today’s recap, we dive into the confronting realities of deepfakes, online safety, and skyrocketing screen time. From fake videos to 65-hour screen weeks, how do we protect our kids in this hyperconnected world? KEY POINTS: Deepfakes are real, fast, and easy. It took

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21:36

#1286 - [Parental Guidance Episode 1] AI “Friends” or...

Dr Justin Coulson"s Happy Families ·

2025/06/30

They look fun. They seem harmless. But behind the screen, AI chatbots are creating dangerously deceptive relationships with our kids. In this gripping recap of Parental Guidance Season 3, Episode 1, Justin and Kylie unpack the most confronting challenge yet: kids creating AI “friends.” From flirtatious bots to false identities and emotional manipulation, this episode reveals just how easily our children can be drawn into harmful digital connections—and what parents must do to

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10:35

#1285 - Parental Guidance Starts Tonight! Here’s Why...

Dr Justin Coulson"s Happy Families ·

2025/06/29

Reality TV with a purpose? Yes, please.Parental Guidance Season 3 kicks off tonight—and in this special preview episode, Justin and Kylie share everything you need to know before tuning in. From parenting styles to hot-button topics like body image, screen time, and AI bots, this four-night TV event dives deep into the challenges real families are facing right now. Whether you're a traditional parent, a positivity parent, or somewhere in between, this season is designed to spark honest

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28:10

#1284 - Building & Strengthening Resilience With Tim...

Dr Justin Coulson"s Happy Families ·

2025/06/27

Are we making life too easy for our kids? In a world where we rush to remove every obstacle from our children’s paths, we may be unintentionally robbing them of the very thing they need most—resilience. In this powerful conversation, Dr. Justin Coulson is joined by Tim Curtis—former SAS Commander, humanitarian, and author of Building Resilient Kids. From war zones to raising teens, Tim’s lived experience offers extraordinary insights into how resilience is truly built

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21:22

#1283 - Communication Wins and Big Conversations

Dr Justin Coulson"s Happy Families ·

2025/06/26

“Having your heart right towards your child is probably the most important thing you can do... but how you communicate is right up there too.” In this episode of I’ll Do Better Tomorrow, we share two powerful parenting wins from our own family this week. From navigating bedtime battles with our youngest to having a meaningful (and sometimes hilarious) conversation about consent and relationships with our teens, this is real-life parenting in action. These are the conversations that

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10:22

#1282 - The Unboxing That Could Save Lives

Dr Justin Coulson"s Happy Families ·

2025/06/25

This episode isn’t like our usual Thursday chats. Today, we’re unboxing something that could genuinely change — or even save — lives. It’s not about us. It’s about a cause close to our hearts: men’s mental health and suicide prevention. After losing our nephew to suicide in 2023, this mission became deeply personal. Join us as we unpack the Gotcha For Life Men's Care Box — a collaboration between Gotcha For Life and Chemist Warehouse. For just $20, you

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11:17

#1281 - The 4 Layers of Resilience, With Tim Curtis

Dr Justin Coulson"s Happy Families ·

2025/06/24

What if stress isn’t the enemy… but the training ground? In this sneak peek of our powerful conversation with former SAS soldier and leadership expert Tim Curtis, we unpack the real role of stress in our lives—and how it can actually help our kids grow. Tim reveals the four essential layers of resilience every child (and adult) needs to thrive—and the surprisingly simple shifts that build strength from the inside out. This episode will change the way you see stress—and

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14:29

#1280 - When One Child Struggles: Supporting Siblings...

Dr Justin Coulson"s Happy Families ·

2025/06/23

“It’s really hard to be happier than your unhappiest child.” When one child is battling mental health challenges, the whole family feels the weight. In this heartfelt episode, Justin and Kylie answer a powerful question from a mum of four: How do I help my younger kids cope as their older brother struggles with depression? This episode is a must-listen for families navigating the emotional ripple effects of mental health struggles. With deep compassion and practical insight, the

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15:34

#1279 - Parenting Alone in a Marriage: How to Gently...

Dr Justin Coulson"s Happy Families ·

2025/06/22

Are you carrying the mental and emotional load of parenting solo—even though you have a partner? You're not imagining it. You're not alone. And it doesn't have to stay this way. In this episode of the Happy Families podcast, Justin and Kylie dive into one of the most common (and quietly painful) challenges parents face: feeling like you're parenting alone in a relationship. With warmth, realism, and practical insight, we share four powerful—but gentle—ways to invite your partner

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33:09

#1278 - How Not to Be a Pushy Parent (With Professor...

Dr Justin Coulson"s Happy Families ·

2025/06/20

“I just want what’s best for them.”That’s what every loving parent says. But sometimes, in our desperation to protect our kids from failure—or secure their success—we push too hard, and it backfires. In this conversation with psychologist and parenting expert Professor Wendy Grolnick, we explore the hidden costs of being a pushy parent and how to guide our children in healthier, more empowering ways. Drawing on decades of research and her landmark book The

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18:52

#1277 - Ditching Screens is Bringing Joy Back to Our...

Dr Justin Coulson"s Happy Families ·

2025/06/19

Things reached breaking point. And then… everything changed.This week on the Happy Families Podcast, Justin and Kylie share a raw and transformative parenting story from their own home—a story of tough love, compassion, and the unexpected joy that emerged when one of their children went screen-free. If you've ever wrestled with screen-time battles, wondered whether stepping in might do more harm than good, or felt at a loss watching your child withdraw behind a phone… this is the

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14:17

#1276 - Mum’s Screen Time: What It’s Really Doing to...

Dr Justin Coulson"s Happy Families ·

2025/06/18

Are your phone habits impacting your child’s growth? We all know kids and screens don’t mix well—but what about parents and screens? A compelling new study has uncovered a strong link between a mother’s screen time and her child’s developmental outcomes. In this Doctor’s Desk episode, Dr Justin and Kylie Coulson unpack the latest research on "technoference" and what happens to our children when our eyes are glued to our devices. The results may just change the way

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16:31

1275 - How Tech Can Make Our Lives Better (Yes, Really!)

Dr Justin Coulson"s Happy Families ·

2025/06/17

We usually talk about tech as a problem — screens, addiction, distraction — but what if it could actually make family life better? In this episode, Dr Justin Coulson chats with two innovative parents, Matt and Brianna Donaldson, about how they're using smart technology to support routines, reduce stress, and create more quality time together. From bedtime battles to TV tantrums, discover how smart lights, switches, and routines can bring more peace and predictability to your home —

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17:21

#1274 - What Should You Do If You Think Your Child...

Dr Justin Coulson"s Happy Families ·

2025/06/16

Is it ADHD… or something else entirely?This episode dives into one of the most debated topics in parenting and child psychology. Dr Justin Coulson answers a heartfelt question from a concerned parent: Should I pursue a formal ADHD diagnosis for my child — or are there better first steps to take? If you're feeling overwhelmed by symptoms, advice, and conflicting opinions, this conversation will help you slow down, zoom out, and see your child through a compassionate, research-informed

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15:06

#1273 - Do We Give In? What to Do When the Kids Push...

Dr Justin Coulson"s Happy Families ·

2025/06/15

When the kids are relentless, defiant, or just downright exhausting, do you give in? Do you clamp down? Or is there a better way? In this episode of the Happy Families Podcast, Justin and Kylie Coulson unpack the three most common parenting responses to challenging behaviour — and make the case for a third, more effective path. You'll laugh, reflect, and come away with a powerful tool to help you parent with confidence, clarity, and calm. KEY POINTS: The 3 common parenting responses to tough

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39:08

#1272 - Is The Mum I Hoped to Be Turning Up? With...

Dr Justin Coulson"s Happy Families ·

2025/06/13

She thought parenting would be homemade cookies, flouncy dresses, and humming while folding laundry… but instead, she’s throwing plastic cups at walls. In this hilarious, vulnerable, and unexpectedly heartwarming episode, Justin speaks with Victoria Vanstone—author, podcast host, and recovering party girl—about what happens when the perfect mum you imagined never actually shows up. From shouting matches and laptop guilt to near-death experiences and camping hacks, this

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17:07

#1271 - The Power of Teaching Kids About Emotions

Dr Justin Coulson"s Happy Families ·

2025/06/12

I'll Do Better Tomorrow: The Power of Teaching Kids About EmotionsKids don’t magically learn emotional regulation—they need to be taught. In this special Friday episode of I’ll Do Better Tomorrow, Justin and Kylie reflect on a big week: a powerful email from the past, and a meaningful family conversation about emotions. They share how their weekly “teaching tradition” helps their kids understand, express, and manage big feelings—with practical ideas any parent can

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14:27

#1270 - Block the Internet, Boost Your Brain: The...

Dr Justin Coulson"s Happy Families ·

2025/06/11

What happens when you strip your smartphone of its “smart”? In this Doctor’s Desk deep dive, Justin and Kylie unpack a groundbreaking new study showing what really happens when people block mobile internet on their smartphones. The results? Better focus. Improved wellbeing. Healthier screen habits. Drawing on the science, personal experience, and insights from Jonathan Haidt and game designers themselves, this episode offers a wake-up call—and a way forward—for

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10:57

#1269 - Mumming: Why Trying (and Failing) Still Counts

Dr Justin Coulson"s Happy Families ·

2025/06/10

What if failing to be the perfect parent was the point all along? In this raw and deeply moving preview episode, Justin and Kylie unpack the heart, humour, and humanity behindMumming—a memoir by Victoria Vanstone about a year of trying (and failing) to be a better parent. From shouty moments to terrifying near-loss, Victoria’s journey reminds us that imperfection is part of the gig. Because parenting isn’t about getting it right. It’s about showing up, loving fiercely, and

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1,618 results

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