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PODCAST

Small Changes Big Shifts

Dr. Michelle Robin

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It"s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

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All Episodes

30:31

Ep. 192 - Crystal Jenkins

Small Changes Big Shifts ·

2019/05/12

"If I can find love, kindness, and compassion for myself, then I can find it for my mother because everyone is just trying to do the very best that they can." - Crystal Jenkins Today on Small Changes Big Shifts, we are honoring mothers with Your Wellness Connection’s very own, Crystal Jenkins. Crystal is a Licensed Clinical Professional Counselor at Your Wellness Connection as well was a Director of Teacher Training at The Hoffman Institute. Mother’s Day can mean a lot of different things for

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33:17

Ep. 191- Dr. Jonah Yakel

Small Changes Big Shifts ·

2019/05/05

The opposite of addiction is connection. - Johann Hari Is love at the core of all healing? That is one of many topics that Dr. Michelle discusses with Chiropractor, Dr. Jonah Yakel, of Lifegate Health Center, in this week’s podcast episode. Practicing since 2006 at the LifeGate Health Center, Dr. Yakel is always seeking the most advanced techniques that have the most profound influence on the central nervous system. Specifically, he helps his patients heal with the following techniques that support

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33:58

Ep. 190 - Trina Felber

Small Changes Big Shifts ·

2019/04/28

Good health starts in your mouth and don’t let it end there. - Trina Felber Is that favorite skincare product of yours disrupting your body’s hormones? Today we are joined by the International best-selling author of Beauty’s Dirty Secret and CEO of the Primal Life Organics Skincare Company, Trina Felber. A nurse with over 25 years of experience, Trina has developed over 100-food-based skincare solutions to feed the skin thus making her THENatural Skincare Expert and Skincare Biohacker. She is

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24:44

Ep. 189 - Dr. Sarah Kucera

Small Changes Big Shifts ·

2019/04/26

The self is the guru. If we stop and pause more often throughout the day, we will easily learn more about ourselves. Today on Small Changes Big Shifts, Yoga Teacher at the Sage Center for Yoga & Healing Arts, Chiropractor, and Ayurvedic Practioner as well as Author of brand new book, The Ayurvedic Self-Care Handbook, Dr. Sarah Kucera, is sharing how being brought up to have an appreciation for nature set her on a path to explore natural self-care and wellness. As she dives into her wellness journey

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36:51

Ep. 188 - Hilary Brown

Small Changes Big Shifts ·

2019/04/21

Good health rarely comes out of a medicine bottle.- Dr. Aseem Malhotra Today on Small Changes Big Shifts, we are speaking to the Founder of both Local Burger and Hilary’s Eat Well and now, the Chef at Optimal Living, Hilary Brown, who is on a mission to provide people with whole, local, and delicious meals that give them energy, make them feel good, and boost their health. However, before that goal even got put into motion, Hilary’s own wellness journey had taken a turn back in 2002 when her blood

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28:09

Ep. 187 - Gary Renard and Cindy Lora-Renard

Small Changes Big Shifts ·

2019/04/14

I am as God created me. His son can separate from nothing and I am his son. -Gary Renard and Cindy Lora-Renard Today on Small Changes Big Shifts, we have two very special guests, Gary Renard andCindy Lora-Renard who will be hosting a special event, an awakening and empowering full-day workshopLetting Go Of Fear Through the Principles of A Course in Miracles, at theUnity Temple on The Plaza (707 W 47th Street, KCMO 64112) in Kansas City on Saturday, June 1st from 10am to 5pm. If you pay before May

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21:10

Ep. 186 - Dr. David Friedman

Small Changes Big Shifts ·

2019/04/07

"You can’t just blame the food. You have to look at what’s in your food, around your food, and what you’re cooking your food on." - Dr. David Friedman In this episode of the Small Changes Big Shifts Podcast, Author of Food Sanity, Podcast Host of To Your Good Health Radio, as well as Doctor of Naturopathy, Clinical Nutritionist and Chiropractic Neurologist, Dr. David Friedman, explores the impact of lifestyle changes and how food controls the brain, spinal chord, and the essence of who we are. We’re

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42:10

Ep. 185 - Jon Gordon

Small Changes Big Shifts ·

2019/04/01

Episode Description Coming Soon...

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34:15

Ep. 184 - Dr. Diane Voss

Small Changes Big Shifts ·

2019/03/31

What does the future of healthcare look like? Today, Dr. Michelle Robin is joined by her good friend and internal medicine physician at Reinvent Your Health, Dr. Diane Voss. In this episode, they discuss how healthcare practitioners can make a difference in other people’s lives through sympathetic medicine, better communication via tools like the Spruce app, and affordable healthcare via direct primary care with organizations such as The Midwest Direct Primary Care Alliance. Dr. Diane Voss has been

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29:40

Ep. 183 - Dave Braun and Troy Amdahl the OolaGuys

Small Changes Big Shifts ·

2019/03/24

Be grateful. Have faith. Live Oola. Those are the words of wisdom that the OolaGuys and Authors of Oolaand Oola for Women, Dave Braun and Troy Amdahl,of OolaLifeare spreading to the USA: That we must always be grateful; even be grateful for our past, have faith in the future, and live in the present. You will be able to learn more about their message and meet them in person at Your Wellness Connection is coming Thursday, April 11th from 6:00pm-7:30 pm for a book signing and sticker stop as part

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28:37

Ep. 182 - Dr. Mariza Snyder

Small Changes Big Shifts ·

2019/03/17

"How you start your day is how you live your life." - Louise Hay Have your hormones been hijacked? Suffering from migraines for 15 years, Author, Functional and Women's Hormone Practioner, and Essential Oil Expert, Dr. Mariza Snyder, was simply told that she would have to live with the chronic pain until she realized that we do have control over our health and we can make powerful changes. On this episode of the Small Changes Big Shifts Podcast, Dr. Mariza is teaching us an important lesson - that

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34:22

Ep. 181 - Dr. Neha Sangwan

Small Changes Big Shifts ·

2019/03/10

"Everything changed when I could hear the voice of my own heart slightly louder than the voice of others." - Dr. Neha Sangwan What do you need to heal in your life now to ward off any physical ailments in the future? How can communication with yourself and others be affecting your physical and mental wellbeing? Today on Small Changes Big Shifts, CEO and founder of Intuitive Intelligence as well as internal medicine physician, international speaker, corporate communication expert, and author of the

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26:43

Ep. 180 - Jamie Durner

Small Changes Big Shifts ·

2019/03/03

Tell me the facts and I'll learn. Tell me the truth and I'll believe. But tell me a story and it will live in my heart forever.- Native American Proverb Looking at the surface of our health problems, we tend to believe that many of our symptoms are connected to certain factors such as our diet or lifestyle but if we don’t have the larger concept of how everything really fits together, we can inherently make things worse for us over a long period of time with new problems. That was the lesson that

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37:23

Ep. 179 - Dr. Brandon Brock

Small Changes Big Shifts ·

2019/02/24

The best thing that you can invest in is yourself - Dr. Brandon Brock Today on Small Changes Big Shifts, we have someone who is very dear to Dr. Michelle Robin and that is Dr. Brandon Brock. When Dr. Michelle injured her head in a bicycle accident years ago, she sought out answers on how to heal her brain and Dr. Brock was there to help. Dr. Brandon Brock is a multi-disciplinary practitioner that practices in the fields of functional neurology, physical medicine, orthopedics, nutrition, and family

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30:03

Ep. 178 - Dr. Kimberly Gandy

Small Changes Big Shifts ·

2019/02/17

Life doesn’t count for much unless you’re willing to do your small part to leave our children — all of our children — a better world. Even if it’s difficult, even if the work seems great, even if we don’t get very far in our lifetime. - Barack Obama How can patients, caregivers, and healthcare practitioners work together to be on the same page? According to physician/scientist, entrepreneur, and both the Founder and CEO of Play-it Health, Dr. Kimberly Gandy, when we talk about the healthcare system,

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18:07

Ep. 177 - Dr. Jack Wolfson Part II

Small Changes Big Shifts ·

2019/02/10

Let food be thy medicine; let medicine be thy food. - Hippocrates In the second Small Changes Big Shifts podcast episode with Author of The Paleo Cardiologist and Host of The Healthy Heart Show, Dr. Jack Wolfson, he shares his own personal health journey, how he decided he needed to change his focus both in life and career for better wellness, and what steps we can take to begin to honor and celebrate our own physical bodies, mind, and wellbeing by clearing out all the “noise”. Specifically in

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27:55

Ep. 176 - Dr. Jack Wolfson Part I

Small Changes Big Shifts ·

2019/02/03

Hope, healing, and happiness all begin in the heart. - Dr. Michelle Robin Why are we given a diagnosis that we’re dying before we really start living? In this very special Part 1 of 2 Small Changes Big Shifts podcast episodes with Author of The Paleo Cardiologist and Host of The Healthy Heart Show, Dr. Jack Wolfson, he dives into the truths and myths surrounding cholesterol, why he decided to become a Doctor of Cause by focusing on helping patients heal through a holistic approach, and why many

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27:35

Ep. 175 - Dr. Samantha Brody

Small Changes Big Shifts ·

2019/01/27

Use the mind to direct the chi and the chi to mobilize the body. - Master Chen If you're committed to a healthy lifestyle but you're not exactly sure how to make it happen or what the right approach is, Author of her new book, Overcoming Overwhelm, Dr. Samantha Brody, joined us to shed some light on the matter. For over 20 years, Dr. Samantha has been a practicing Naturopathic Physician and Acupuncturist in Oregon. What is naturophatic medicine? According to Dr. Samantha, it is a medicine that helps

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23:37

Ep. 174 - Dr. Abid Bhat

Small Changes Big Shifts ·

2019/01/20

In order to be successful, you should sleep better. - Dr. Abid Bhat It might be surprising to find out that millions of Americans are actually suffering from sleeping disorders which are linked to other health problems such as obesity, heart disease, diabetes, and high blood pressure. In this episode of Small Changes Big Shifts, Sleep Medicine Specialist and Founder of Sweet Sleep Studio, Dr. Abid Bhat, shares why sleep is quintessential for our overall physical and mental health, how he was called

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26:26

Ep. 173 - Christine Hansen

Small Changes Big Shifts ·

2019/01/13

Sleep is the best meditation. - Dalai Lama When it comes to our health, sleep is a vital component that many people are missing in their lives. Whether you are a parent, stressed out after a long day, or just can’t seem to sleep regularly, you know just how much sleep impacts your performance the next day. Today on Small Changes Big Shifts, we’re here to help you improve the quality of your sleep with Sleep Expert, Christine Hansen, aka The Sleep Boss. Christine has a very extensive health

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