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PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

6:52

A Thankful Heart Is Contagious

My Happy Ass Life ·

2023/02/01

In this episode of "My Happy Ass Life," host Karen Key Smith shares a personal story about the power of positivity and kindness. She reflects on the importance of not overreacting to small things in life and not underreacting to things that bring excitement and joy. Karen encourages listeners to approach each day with an open mind and an attitude of gratitude, as every day holds something to be excited about. She also emphasizes the importance of spreading love and positivity to those around us. The

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6:20

My New Year

My Happy Ass Life ·

2023/01/30

In this episode of My Happy Ass Life, Karen Key Smith shares her thoughts on the start of a new year and the importance of setting intentions. She talks about how she no longer sets resolutions and instead focuses on setting goals in increments and picking a word to focus on for the year. Karen also encourages listeners to focus on their gratitude and to write down the adventures they want to have in the new year. She emphasizes the importance of becoming more of the person that God has created them

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8:18

Caring For What Counts

My Happy Ass Life ·

2023/01/25

In this episode of "My Happy Ass Life," host Karen Key Smith shares her personal story of surrendering her will to God and how it led to a fulfilling life, including a happy marriage with Hugh Smith. The episode delves into the importance of caring for what truly counts, focusing on the condition of one's heart and how to care for oneself and others. Karen encourages listeners to spend time in quiet reflection and study in order to get closer to their creator and make better choices that align with

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9:19

Savor

My Happy Ass Life ·

2023/01/25

My Happy Ass Life is a podcast hosted by Karen Key Smith where she shares her journey to savoring life and finding joy in the small things. In this episode, Karen shares her experience of playing golf with friends, reflecting on past mistakes, and learning to cherish each day. She also recommends two books, "Savor" and "Present Over Perfect" by Shauna Niequist, and encourages listeners to find a margin in their lives and to work hard but also play hard. The main takeaways from the episode are:The

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3:05

Change My World

My Happy Ass Life ·

2023/01/23

"My Happy Ass Life" hosted by Karen Smith is where we come together to grow in mind, body, and spirit so we can turn and go out and make the world a brighter and sweeter place to live for us and for others. In this podcast episode, Karen discusses the importance of changing ourselves in order to change the world. We talk about setting goals, focusing on what we can do to positively impact the world, and serving humanity. Karen shares an example of how we can express our convictions meaningfully by

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4:59

I Trust You

My Happy Ass Life ·

2023/01/19

Today On Happy Ass, we discuss the importance of trust in overcoming fear and failures. We hear about Bill Gates' failed venture with Traf-O-Data and how he didn't let that stop him from achieving great things. The episode also includes a discussion on the power of affirmations and the importance of not letting fear hold us back from what we are meant to do. We also explore the themes of living and walking in love and grace. Join us as we nourish the mind, body, and spirit in order to make the world

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7:44

Fill My Emptiness

My Happy Ass Life ·

2023/01/18

Welcome back to season two of My Happy Ass Life with Karen Key Smith! In this podcast, Karen discusses:The importance of brain healthTips for maintaining a healthy mind, body, and spiritThe need for a daily program of recovery, such as through prayer, meditation, or other self-care practicesThe importance of filling your emptiness with something positive and the role that God can play in this processAn original affirmation called "Fill My Emptiness"Don't miss out on the new episodes of My Happy Ass

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8:18

Confident Peace

My Happy Ass Life ·

2023/01/16

Confident Peace In this episode Karen shares her wisdom on how to use the Serenity Prayer to cultivate peace, acceptance and openness in our lives. Instead of worrying about the moods of others, she encourages us to focus on changing ourselves so that we can remain open to all that life has to offer – even in the hardest of moments. By listening to this inspiring and motivating episode, you’ll gain the confidence to let go of fear and to embrace all the joys, wonders and beauty in life.Don't miss

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4:55

Best Of My Happy Ass Life Holiday Replay External Forces

My Happy Ass Life ·

2022/12/22

My Happy Ass Life Podcast is taking a break over the holidays. You don't need to worry about missing out; we'll continue to release the best of My Happy Ass Life through December 23. In mid-January, we'll launch season two. Thank you so much for all your support and love. We hope you enjoy listening to The Best of My Happy Ass Life over the holidaysExternal ForcesShow NotesIt is very important that we are not moved and swayed by external forces, that we don't let the external forces of our lives

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6:56

Best Of My Happy Ass Life Holiday Replay Creative...

My Happy Ass Life ·

2022/12/21

My Happy Ass Life Podcast is taking a break over the holidays. You don't need to worry about missing out; we'll continue to release the best of My Happy Ass Life through December 23. In mid-January, we'll launch season two. Thank you so much for all your support and love. We hope you enjoy listening to The Best of My Happy Ass Life over the holidaysCreative Visualizations Show Notes I read something in an old book by Sarah Ban Breathnach. I love "The Simple Abundance" and every now and then I grab

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9:28

Best Of My Happy Ass Life Holiday Replay Blessings...

My Happy Ass Life ·

2022/12/19

My Happy Ass Life Podcast is taking a break over the holidays. You don't need to worry about missing out; we'll continue to release the best of My Happy Ass Life through December 23. In mid-January, we'll launch season two. Thank you so much for all your support and love. We hope you enjoy listening to The Best of My Happy Ass Life over the holidaysBlessings For Me And For YouThe world's crazy. Isn't it? The world's cray cray. Turns out that I'm okay with cray cray. I'm good. I can handle cray-cray

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7:42

Best of My Happy Ass Life Holiday Replay Be The...

My Happy Ass Life ·

2022/12/15

Be The Coffee BeanWhen Damon West was getting ready to go to prison, An elderly gentleman in the holding tank said to him, "Boy, I'm gonna tell you something that's gonna help you while you're in prison. You need to be the coffee bean."Damon West said, " I don't follow."The elderly gentleman said "This is the deal. If you take the pot of boiling water and you put a carrot in the pot of boiling water. What happens to that carrot? It becomes soft and flaccid. It has no structure anymore, no

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7:48

Best of My Happy Ass Life Holiday Replay Today I will

My Happy Ass Life ·

2022/12/14

My Happy Ass Life Podcast is taking a break over the holidays. You don't need to worry about missing out; we'll continue to release the best of My Happy Ass Life through December 23. In mid-January, we'll launch season two. Thank you so much for all your support and love. We hope you enjoy listening to The Best of My Happy Ass Life over the holidays Today I will Show NotesSunday, I sat down for two hours and I wrote all the affirmations for this week. Now, you know how I am, if God puts something in

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8:37

Orderly Direction

My Happy Ass Life ·

2022/12/12

Orderly Direction Show NotesI get a lot of my inspiration from the rooms of AA and Alanon and one of the things I used to hear Hugh say all the time with people who would have a hard concept of God (especially people who are coming into the rooms and their perception of God has not been so good. Their perceptions of their earthly fathers might have been really bad and they just don't have a good concept of it). He would say if God is too lofty for you... just think of God as good orderly direction

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5:17

Lets Go

My Happy Ass Life ·

2022/12/08

Let’s Go Show NotesI am so excited about our topic today and it's gonna kinda carry on during the week. So our theme this week is "let's go!" You could think of this as, let's let go of something. It could be, let's go do something we've been dying to do, but we've been holding ourselves back for fear or procrastination, whatever the reason. Let me tell you where this came from. This is so cool. I got this topic today from my son Sheldon. Little Jet ( my grandson) was filming Sheldon, doing skim

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4:02

My Vision

My Happy Ass Life ·

2022/12/07

My Vision Show NotesI am so glad you are here. I am so tickled that you are here. Thank you for being here because this is where we come together to grow in mind, body, and spirit. So we can make our world a little brighter and sweeter. Today's affirmation is called My Vision and I wrote it originally on September the 28th 2021. HighlightsTickled 0:06My Vision 0:22Jennifer Vigil 1:33Focus 3:08 ResourcesJennifer Vigil Destination Panama City Start every day with me on my Daily Affirmations for a

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7:11

Free To Move

My Happy Ass Life ·

2022/12/05

Free To Move Ahead We've been talking about how we react to failure. I talked a little bit about this at my monthly meeting. I talked about what would you do if you could not fail. What would you do? I told them, I said, frankly, that's a dumb ass question because the question, should be, what would I do if I had a new attitude towards failure? What would I do? If I knew that failure was just data rich and it was information and it helped me go where I wanted to go. Can you do me a favor? You can

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8:35

Without Failure

My Happy Ass Life ·

2022/12/01

Without Failure Show Notes I was thinking right before I came home today, I just breathed in... And I just breathe out and I said, God, fill me. Fill me so I can pour it out, not fill me up so I can keep it, but fill me so I can pour it out. That was my prayer this morning. Thank all of you that are sharing my posts. If you will share this, we will grow, and if we grow think of all the happy asses that will be in our world. Can you imagine? Isn't that amazing? Highlights Focusing on Failure

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6:44

Failure Is Information Rich

My Happy Ass Life ·

2022/11/30

If you're about making the world a brighter and sweeter place, if that's what you're about… if that's your main goal, guess what? Your life will be brighter and sweeter too. There's no way around it. Hopefully, you might like this message today, because it's about failure. One of my favorite topics to talk about is failure and how we fail and our attitude toward failure. Because most of us don't have a good relationship with failure. We're afraid of it. We're embarrassed about it. We don't wanna do

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6:40

Increase

My Happy Ass Life ·

2022/11/28

This week has been really cool. We've had a lot of talk and study about doubts and fears and letting them be washed away and not let them stop you and all those things like that. It obviously resonated with a lot of people because I have gotten phone calls, I've gotten emails, I've gotten texts and I saw some of you last night and you told me that it was really speaking to you. I try to do whatever I feel led to in my heart, and sometimes it doesn't make sense to me. Sometimes the messages that I

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