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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

26:32

Excuse Free Fitness Part 1 with Jarod and Yancy / DEKA

The Hard Way With Joe De Sena ·

2021/05/13

“If you have a body, you are an athlete,” says Jarod Cogswell, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on a five-part series titled “A Life Fueled by Fitness.” During this mini-series, the guys will help you get off the roller coaster of fitness, find your purpose and reframe how you think about fitness. In this episode you’ll learn: -The difference between training and working out, and why it’s important to view fitness as

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30:00

How Your Gut Impacts Performance / Joe De Sena and...

The Hard Way With Joe De Sena ·

2021/05/11

What you eat can impact everything from mood, to energy, to disease. Naveen Jain, founder of Viome, and Joe Desena, Spartan Race founder and CEO, talk about the gut microbiome. What it is, how it works, and what foods make it work best. This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS:

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13:13

How to Take Risks with Shane Sparks / COMBAT

The Hard Way With Joe De Sena ·

2021/05/08

“I looked in my rearview mirror and said to myself ‘you made $4k today but you hate your job.’ The next day I moved to Arizona and enrolled in radio school,” says Shane Sparks, hall of fame broadcaster and former wrestler. Spartan Up Combat Series host, Ryan Warner, talks with Shane about taking risks, how to evaluate risk taking and when to pull the trigger. In this episode you’ll learn: -The right time will never come: You have to seize the opportunity and take a leap of faith -Fake it

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19:35

Failing to Trust the Process with Shane Sparks / COMBAT

The Hard Way With Joe De Sena ·

2021/05/06

“Looking back, the experience was miserable and that’s because I appended the wrong values to winning and losing,” says Shane Sparks, hall of fame broadcaster and former wrestler. Spartan Up Combat Series host, Ryan Warner, talks with Shane about learning to love the process, and the ramifications for putting too much pressure on outcomes. In this episode you’ll learn, -What happens when you don’t trust the process and put an over-emphasis on results -Understand what you can control: Shane

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29:57

The Formula to Turn Struggle Into Growth with Joe De...

The Hard Way With Joe De Sena ·

2021/05/04

You left your comfort zone, you embraced the struggle...now what? How do you get the maximum leverage from these difficult experiences that we know create growth? Sarah Goldman says the finish line is just the START. She explains the process of growth and, at the end of this episode, lays out the steps to take to ensure the incredible feeling you have at the finish line becomes integrated into your life. Let your strong self prepare you for your future weakened state. This episode of Spartan Up

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20:24

Parenting to Instill Confidence with Johnny Waite /...

The Hard Way With Joe De Sena ·

2021/05/01

“The worst advice you can give your kids is: stop being you,” says Johnny Waite, Death Race finisher and race director for Spartan. Spartan Up Endurance Series host, Johnny Waite, is interviewed by our Combat Host, Ryan Warner. In this episode Ryan talks with Johnny about parenting, how to instill confidence in kids and tactics for helping reduce cell phone use with your kids. In this episode you’ll learn: -Are you creating an environment that will give your kids opportunities to build

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13:17

You'll Win if You Don't Quit with Kevin Curry / DEKA

The Hard Way With Joe De Sena ·

2021/04/29

“You’ll win if you don’t quit,” says Kevin Curry, fitness expert and social media sensation, reflecting on his first DEKA Fit event in Dallas. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Kevin about his first DEKA race experience, how to improve your mental health climate and what principles enable Kevin to lead a fitness-forward life into his later years. In this episode you’ll learn... -Kevin’s self talk for goal setting -The 3 fitness principles that improve

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30:20

How Stress Really Works / Joe De Sena & Jim Poole

The Hard Way With Joe De Sena ·

2021/04/27

What are the mechanisms of stress? In 2015, Solace Lifesciences, was granted the world’s only patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” Jim Poole, the chairman and president explains the mechanisms and neuroscience of stress. He and Joe De Sena break down it’s role in athletic performance and compare relaxation tactics. This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six

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28:39

How to Get Obstacle Immunity with Johnny Waite /...

The Hard Way With Joe De Sena ·

2021/04/24

“An easy life is no life at all,” says Johnny Waite. Spartan Up Endurance Series host, Johnny Waite is interviewed by our Combat Host, Ryan Warner. In this episode Ryan talks with Johnny about how we can become more resilient to obstacles. In this episode you’ll learn... -How to reframe a negative perception to a positive one -Johnny’s philosophy of ‘so what’ and how you can apply it to everyday obstacles -Why athletics and specifically running, are a training ground for obstacle immunity -Most

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35:27

3 Steps to Reimagining Food with Kevin Curry / DEKA

The Hard Way With Joe De Sena ·

2021/04/22

““Our bodies are built in the kitchen, Sculpted in the gym,” says Kevin Curry, fitness expert and social media sensation. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Kevin about reimagining your relationship with food to improve your health and happiness. In this episode you’ll learn… -How to embrace food in a conscious way without abandoning the joys of eating -It’s okay to cry at the gym -Don’t discount what a kind word can meant to someone -It’s about about how

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45:55

Can You Endure? / Lisa Tamati and Joe De Sena

The Hard Way With Joe De Sena ·

2021/04/21

For the past 25 years she has competed in the world's toughest endurance from the Gobi Desert to the Himalayas. Today she shares a few incredible tales from her best selling books "Running Hot" "Running To Extremes" and “Relentless: How a mother and daughter defied the odds.” LINKS: www.lisatamati.com www.instagram.com/lisatamati This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can

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23:51

A Wrestling Mindset for Business Success with CEO...

The Hard Way With Joe De Sena ·

2021/04/17

“If you solve a problem for a customer you earn more loyalty and then they come back for more,” says Doug Waggoner, a Fortune 1000 CEO. Spartan Up Combat Series host Ryan Warner talks to Doug about navigating obstacles, taking risks and how / when to use Transcendental Meditation. In this episode you’ll learn, -How to know when it’s the ‘right’ time to start a business -If you don’t know how to do something, take the time to learn it -Everyone is a sales person in business -Doug’s process for

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17:36

How to Use Running to Boost Creativity with Semi-Rad...

The Hard Way With Joe De Sena ·

2021/04/15

“My goal is to tell stories that help people in some-way,” says Brendan Leonard, author, climber and ultra-endurance athlete. Spartan Up Endurance Series host, Johnny Waite, talks with Brendan about the creative process and how to take the ideas we all get when running, and put them down on paper. In this episode you’ll learn... -How writing about your passion creates the most authentic stories -To try every medium: Brendan tried a ton of outlets before finding writing -How to capture the

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23:02

No Feet? No Problem. / Joe De Sena & Roderick Sewell

The Hard Way With Joe De Sena ·

2021/04/14

When Roderick Sewell was born his mother was told he could spend his life in a wheelchair or have both legs amputated above the knee. She chose possibility and at age two he took his first steps on prosthetic legs. Today he has completed the IRONMAN World Championship in Kona and is a member of the US Paralympic Swim Team. LINKS: Challenged Athletes Foundation https://www.challengedathletes.org/ Black with Endurance Podcast https://www.blackwithendurance.com/ FOLLOW SPARTAN UP: Spartan Up on

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43:37

How to Reduce Fear with Olympian Ben Askren / COMBAT

The Hard Way With Joe De Sena ·

2021/04/10

“Release your ego from the outcome,” says Olympian Ben Askren. This episode of the Spartan Up Combat Series is hosted by Joe De Sena and Colonel Nye, as they talk with Ben about reducing fear, the ego and how to live with no regrets. In this episode, you’ll learn... -The value of hard work: Ben only took off 7 days during his entire high school career -Ego and the impact on stress -How to become unstoppable by creating a niche -Planning vs following a plan and when to adhere to each -Three

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29:38

Celebrating Fitness at DEKA Fit Dallas with Jarod and...

The Hard Way With Joe De Sena ·

2021/04/08

“Once you conquer that mountain, it’s time to look at the next mountain,” says Jarod Cogswell, DEKA FIT Director of Sport. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp recap their DEKA FIT Dallas event. In this episode you’ll learn... -How to reset your goals after accomplishing a milestone -The DEKA cyborgs of the Dallas event and what you can learn from their mentality -How a DEKA event can help tame depression and self-doubt -What are the steps to celebrating fitness -How

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31:41

Do you Need a Code of Conduct? FBI's Former Asst....

The Hard Way With Joe De Sena ·

2021/04/06

Joe De Sena talks to Frank Figliuzzi. He was the asst. dir. of counterintelligence at the FBI, where he served 25 years as a special agent and directed all espionage investigations across the government. He is the author of the national bestseller “The FBI Way: Inside the Bureau’s Code of Excellence.” Today he and Joe De Sena ( founder & CEO of Spartan) talk about why a code of conduct matters and how you create one that works in your business or family. It boils down to his Seven C’s”: Code,

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17:31

Behind the Scenes at the Olympic Wrestling Trials...

The Hard Way With Joe De Sena ·

2021/04/03

“I would describe the experience with one word, stressful. I would be at a stop light and notice myself clenching my teeth in the weeks leading up to the Olympic Wrestling Trials,” says Kendall Cross, a 1996 Olympic Gold Medalist in wrestling. Spartan Up Combat Series host Ryan Warner talks to Kendall about how elite athletes (in this case wrestlers) cope with stress amidst the highest stakes. In this episode, you’ll learn… -How to manage stressful environments when the stakes are the highest

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01:04:07

Use Vulnerability to Lead with CSM Michael L....

The Hard Way With Joe De Sena ·

2021/04/01

“100% was the standard every day, for 30 plus years,” says Command Sergeant Major Michael L. Hatfield. Spartan Up Podcast DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Command Sergeant Hatfield about leadership, chosen suffering and fitness. In this episode you’ll learn: -How to create your own standard by which to govern your life -How Command Sergeant Major Michael L. Hatfield received the Purple Heart -How shared suffering bonds a team -Why you have to be vulnerable as a leader to

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36:53

Should You Eat More Plants? / Joe De Sena & Dr. Alan...

The Hard Way With Joe De Sena ·

2021/03/30

Last week we talked about blue scorpion venom, today we're keeping it super simple. Eat more plants. It's not just Joe De Sena telling you it matters - today self-proclaimed meat and potatoes guy Dr. Alan Desmond, author of "The Plant Based DIet Revolution" explains the positive impacts more plants can have on your health and performance, and why you might be hearing ads that tell you otherwise. Dr Alan Desmond is on a mission to help people eat more plants! As a Gastroenterologist he knows that

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