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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

23:51

A Wrestling Mindset for Business Success with CEO...

The Hard Way With Joe De Sena ·

2021/04/17

“If you solve a problem for a customer you earn more loyalty and then they come back for more,” says Doug Waggoner, a Fortune 1000 CEO. Spartan Up Combat Series host Ryan Warner talks to Doug about navigating obstacles, taking risks and how / when to use Transcendental Meditation. In this episode you’ll learn, -How to know when it’s the ‘right’ time to start a business -If you don’t know how to do something, take the time to learn it -Everyone is a sales person in business -Doug’s process for

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17:36

How to Use Running to Boost Creativity with Semi-Rad...

The Hard Way With Joe De Sena ·

2021/04/15

“My goal is to tell stories that help people in some-way,” says Brendan Leonard, author, climber and ultra-endurance athlete. Spartan Up Endurance Series host, Johnny Waite, talks with Brendan about the creative process and how to take the ideas we all get when running, and put them down on paper. In this episode you’ll learn... -How writing about your passion creates the most authentic stories -To try every medium: Brendan tried a ton of outlets before finding writing -How to capture the

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23:02

No Feet? No Problem. / Joe De Sena & Roderick Sewell

The Hard Way With Joe De Sena ·

2021/04/14

When Roderick Sewell was born his mother was told he could spend his life in a wheelchair or have both legs amputated above the knee. She chose possibility and at age two he took his first steps on prosthetic legs. Today he has completed the IRONMAN World Championship in Kona and is a member of the US Paralympic Swim Team. LINKS: Challenged Athletes Foundation https://www.challengedathletes.org/ Black with Endurance Podcast https://www.blackwithendurance.com/ FOLLOW SPARTAN UP: Spartan Up on

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43:37

How to Reduce Fear with Olympian Ben Askren / COMBAT

The Hard Way With Joe De Sena ·

2021/04/10

“Release your ego from the outcome,” says Olympian Ben Askren. This episode of the Spartan Up Combat Series is hosted by Joe De Sena and Colonel Nye, as they talk with Ben about reducing fear, the ego and how to live with no regrets. In this episode, you’ll learn... -The value of hard work: Ben only took off 7 days during his entire high school career -Ego and the impact on stress -How to become unstoppable by creating a niche -Planning vs following a plan and when to adhere to each -Three

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29:38

Celebrating Fitness at DEKA Fit Dallas with Jarod and...

The Hard Way With Joe De Sena ·

2021/04/08

“Once you conquer that mountain, it’s time to look at the next mountain,” says Jarod Cogswell, DEKA FIT Director of Sport. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp recap their DEKA FIT Dallas event. In this episode you’ll learn... -How to reset your goals after accomplishing a milestone -The DEKA cyborgs of the Dallas event and what you can learn from their mentality -How a DEKA event can help tame depression and self-doubt -What are the steps to celebrating fitness -How

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31:41

Do you Need a Code of Conduct? FBI's Former Asst....

The Hard Way With Joe De Sena ·

2021/04/06

Joe De Sena talks to Frank Figliuzzi. He was the asst. dir. of counterintelligence at the FBI, where he served 25 years as a special agent and directed all espionage investigations across the government. He is the author of the national bestseller “The FBI Way: Inside the Bureau’s Code of Excellence.” Today he and Joe De Sena ( founder & CEO of Spartan) talk about why a code of conduct matters and how you create one that works in your business or family. It boils down to his Seven C’s”: Code,

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17:31

Behind the Scenes at the Olympic Wrestling Trials...

The Hard Way With Joe De Sena ·

2021/04/03

“I would describe the experience with one word, stressful. I would be at a stop light and notice myself clenching my teeth in the weeks leading up to the Olympic Wrestling Trials,” says Kendall Cross, a 1996 Olympic Gold Medalist in wrestling. Spartan Up Combat Series host Ryan Warner talks to Kendall about how elite athletes (in this case wrestlers) cope with stress amidst the highest stakes. In this episode, you’ll learn… -How to manage stressful environments when the stakes are the highest

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01:04:07

Use Vulnerability to Lead with CSM Michael L....

The Hard Way With Joe De Sena ·

2021/04/01

“100% was the standard every day, for 30 plus years,” says Command Sergeant Major Michael L. Hatfield. Spartan Up Podcast DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Command Sergeant Hatfield about leadership, chosen suffering and fitness. In this episode you’ll learn: -How to create your own standard by which to govern your life -How Command Sergeant Major Michael L. Hatfield received the Purple Heart -How shared suffering bonds a team -Why you have to be vulnerable as a leader to

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36:53

Should You Eat More Plants? / Joe De Sena & Dr. Alan...

The Hard Way With Joe De Sena ·

2021/03/30

Last week we talked about blue scorpion venom, today we're keeping it super simple. Eat more plants. It's not just Joe De Sena telling you it matters - today self-proclaimed meat and potatoes guy Dr. Alan Desmond, author of "The Plant Based DIet Revolution" explains the positive impacts more plants can have on your health and performance, and why you might be hearing ads that tell you otherwise. Dr Alan Desmond is on a mission to help people eat more plants! As a Gastroenterologist he knows that

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45:29

It's never too late to change with David Taylor / COMBAT

The Hard Way With Joe De Sena ·

2021/03/27

David Taylor is one of the most popular wrestlers in the world. He won the 2018 World Championships after winning two NCAA titles for Penn State. He’s set to make a run at the 2021 Olympics by competing in the Olympic Trails on April 3. Spartan Up Combat Series host Ryan Warner interview David about a major turning point in his career. In this episode you’ll learn -It’s never too late to make a change -Humility, during the early phases of the transition into the ‘new life’, is key -How you

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24:59

I Hate Running and You Can Too with Brendan Leonard /...

The Hard Way With Joe De Sena ·

2021/03/25

“Walk early and walk often,” says Brendan Leonard, author, climber and ultra-endurance athlete. Spartan Up Endurance Series host, Johnny Waite, talks with Brendan Leonard, author of "I Hate Running and You Can Too - How to Get Started, Keep Going, and Make Sense of an Irrational Passion " about why and how to take on your first endurance event. In this episode you’ll learn: -How getting out of the comfort zone led Brendan to a life of adventure -If you can see it, you can be it -Why walking is

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39:51

Blue Scorpion Venom & Other Nutrition Hacks / Bryce...

The Hard Way With Joe De Sena ·

2021/03/24

Get your notebook out, because today, Joe is going to geek out with functional medicine clinician price wild from Blue Scorpion venom and Spartan t to vitamin D and akinesia Bryce shares evidence-based tips and information that are part biohack part nutrition, and art plain old biology. Bryce Wylde BSc (hons), DHMHS is a functional medicine clinician at P3 Health in Toronto with over 20 years seeing patients. As a leading health expert and co-founder of Youtrients, founder of mymmunity, author of

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31:09

The Roadmap to Fulfillment with Super Frenchie,...

The Hard Way With Joe De Sena ·

2021/03/20

“Everyone is chasing happiness. Screw happiness. Fulfillment...checks all the boxes including happiness,” says Matthias, Super Frenchie, Giraud. Spartan Up Podcast DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Matthias about the ethos to fulfillment. In this episode you’ll learn: -Why is fulfillment the ultimate form of realization? -What would Matthias say to people who aren’t maximizing who they are? -What is mental blockage and how do you overcome it? -How do you make your

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19:21

Commit to Your Next Endurance Adventure with Charlie...

The Hard Way With Joe De Sena ·

2021/03/18

“That feeling of uncertainty - the feeling of not knowing if you’re capable to finish the race - is a gift,” says Charlie Engle, when speaking about his criteria for an adventure. At this point in Charlie’s career, he’s actively seeking adventures where completion is in doubt from the very start of the race. Spartan Up Endurance Series host Johnny Waite talks with Charlie about the criteria he uses to choose his next adventure. In this episode you’ll learn: -There’s no reason for age to be a

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36:46

The Attributes of Optimal Performance / Rich Diviney...

The Hard Way With Joe De Sena ·

2021/03/16

What are the essential attributes you need to succeed? On a Spartan course, as an athlete or an entrepreneur? Rich Diviney served over 20 years as a Navy SEAL Officer. His new book “The Attributes” defines the key qualities, how to assess them, and how to develop them. In a career spanning over twenty years, Rich completed more than thirteen overseas deployments—eleven of which were to Iraq and Afghanistan. He served on multiple SEAL teams and in several leadership positions, including as a

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15:50

When the coach doesn't want you there with Victoria...

The Hard Way With Joe De Sena ·

2021/03/12

“It was hard being the only girl on the team but I thought, because you don’t want me here, I’m going to stick it out just to make you mad,” says Victoria Francis, 2x member of the USA Women's Wrestling Team. SpartanUp Combat Series host Ryan Warner talks with Victoria about her journey of overcoming the resistance from her youth coach to now being one of the top female wrestlers in the world at her weight. In this episode you’ll learn: -How she overcame the fear of being the only female

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37:58

Build Mental Strength & Resilience / Dr. Lara Pence &...

The Hard Way With Joe De Sena ·

2021/03/09

Spartans believe in readiness. Life will throw your curveballs, and you will need to be mentally, physically and emotionally strong, resilient and ready. Our guest, psychologist Dr. Lara Pence, has a passion for teaching us to strengthen our emotional resilience. In this episode, she talks about the 5 tools you should pack in your mindset readiness kit, and how to develop the tools you don’t yet have. This episode is guest hosted by our behind the scenes producer Marion Abrams in honor of

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25:06

We Need More Women in OCR with Nicole Mericle /...

The Hard Way With Joe De Sena ·

2021/03/08

“Basically I saw a lack of competition at the same level as on the male side. I saw a lot of my female friends backing away from competitive races and I thought it was a shame, so I decided I wanted to sponsor a women’s team,” says Nicole Mericle, 2019 Spartan World Champion. Spartan Up Endurance Series host Johnny Waite talks with Nicole about women in OCR and how we as a collective can encourage more women to participate. In this episode you’ll learn... -Nicole’s genesis story with OCR racing

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48:48

How to conquer fear and live an intentional life with...

The Hard Way With Joe De Sena ·

2021/03/06

“The first thing I thought was...you’re not dying today,” says Matthias, Super Frenchie, Giraud when remembering an epic ski-BASE jump on the North face of Matterhorn with one ski. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Matthias about how to conquer fear and live an intentional life. In this episode you’ll learn: -The origin story for Matthias’ famous Eiger-Matterhorn-Mont Blanc alpinist trilogy ski-BASE adventure -Humility and how to achieve it -How to

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21:58

Running Through Addiction with Ultra-running Legend...

The Hard Way With Joe De Sena ·

2021/03/04

“The addict part of me is the best part of me,” says Charlie Engle, ultrarunning legend. Charlie speaks to how ultrarunning provided an outlet to channel his inner-addiction. SpartanUp Endurance Series host Johnny Waite talks with Charlie about sobriety and fellowship, and how ultrarunning ties the two together. In this episode you’ll learn: -Why Charlie feels that his ‘addict part’ is the best part -How to run the addiction out of yourself -Two big lessons when working with a team -Why

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461 results

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