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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

21:05

Sexy Barbell Overhead Squat

Espresso with Erin & Sarit ·

2021/07/27

Show Notes:In this episode, we talk about:What is the overhead barbell squat, along with the elements that make it different from the other squat variations.What is the purpose of doing this more intensive movement.When you do this properly, you can reap numerous benefits, from improving your strength to testing your stability and mobility.What are the prerequisites that you must have before attempting to do this advanced level of exercise.Why mastering this challenging and complex movement feels

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53:00

Guest Interview With Josh Bridges

Espresso with Erin & Sarit ·

2021/07/26

Show Notes:In today's episode, we talk about:Why no matter who you are and what you’re doing, you must always strive to do good things.What is the story behind good dudes and a good cuppa joe.Why everyone has different goals in life, but the path to achieving those goals is similar.How you must hustle hard because the work won’t do itself.Why going 100% for everything can make a big difference in your life.What are the powerful habits that drive results in the gym, your business, and your personal

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46:03

Non-Negotiables With Significant Other

Espresso with Erin & Sarit ·

2021/07/23

Show Notes:In today’s episode, we talk about:What are the non-negotiables in your life, and why do you need to discuss them with your partner.Why do these non-negotiables create friction in a relationship, especially when you feel strongly about sticking to your guns.How people come from different backgrounds, so it is inevitable to agree to disagree on certain things with your partner.What can you do if you are not open to modification, so you don’t end up cheating yourself.How you can effectively

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46:17

Does It Take Money to Make Money

Espresso with Erin & Sarit ·

2021/07/22

Show Notes:In today's episode, we talk about:What are the different types of income from job paychecks to side hustles.How you can make money using your time and unique talents.What are the various ways you can make your existing money likes saving work to your advantage.How money may not be the source of happiness but having sufficient funds provides you with opportunities that make you smile and laugh.Why you need to learn to manage your time and energy is because you need both resources to make

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31:49

How Do We Motivate Ourselves

Espresso with Erin & Sarit ·

2021/07/21

Show Notes:In today's episode, we talk about:What is the true meaning of the word motivation, and how this plays a huge role in your life.How it is normal for everyone to have off days because no human is perfect.Why mindfulness and intentionality matter so you can understand the reasons behind your behavior.How you must willingly establish your purpose, create habits, and enforce discipline, so you have something to draw from, especially when you don’t feel like doing things.Why accountability

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42:22

The Barbell Front Squat

Espresso with Erin & Sarit ·

2021/07/20

Show Notes:In today's episode, we talk about:What are the pre-requisites you must comply with before moving on with the barbell front squat.How is this more advanced movement beneficial for your body and lifestyle.What are the different modifications that you can do based on your fitness level and bodily needs.What are the most common mistakes that people commit when doing this squat version.How to properly execute this squat, along with the right grip, posture, and stance.Why you must be particular

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32:57

Embracing Change

Espresso with Erin & Sarit ·

2021/07/19

Show Notes:In today's episode, we talk about:How to leverage the changes you encounter and make them work for your life.Why your ability to adapt to change depends on how many times you put yourself in that situation.How you can develop this adaptability skill by making yourself get used to that feeling of discomfort.How anything you do for the first time really throws you off-kilter because people feel more comfortable with routines and certainties.What you can do to train yourself physically and

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39:18

How to Treat Yourself Guilt-Free

Espresso with Erin & Sarit ·

2021/07/16

Show Notes:In this episode, we talk about:How to stay in alignment with your goals while planning a cheat treat that won’t hurt your progress.Why eating a special cheat meal can give you a much-needed break and help you stay motivated.Why practicing moderation is key so that you won’t feel deprived in your journey.How overindulgence can ruin several days of hard work, leading to a lack of motivation.How hydration, using the right supplements, and eating well most of the time can help offset these

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47:04

How to Talk to People Without Sounding Awkward

Espresso with Erin & Sarit ·

2021/07/15

Show Notes:In today's episode, we talk about:What must you do in order to change your awkward ways when it comes to selling.How to produce the results you are looking for by making an honest assessment of what you need to improve on.Why you ought to focus on what you are doing, instead of focusing on what others are doing.How good intentions will manifest in your business, especially when you feel truly passionate about your products or services.What you can do to improve your communication skills

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39:12

Counting Macros Sucks

Espresso with Erin & Sarit ·

2021/07/14

Show Notes:In today's episode, we talk about:How the X-endurance brand makes their collagen protein component highly effective.How collagen and whey have varying purposes, so you get different kinds in your diet.Why you must assess what your intention is when you do something, whether it’s your diet or fitness regimen.How do you know if you are getting the right ratio of carbs, fats, and protein in your diet to get the best gains that suit your goals.How the ratio depends on where you are and your

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32:47

Everything You Need To Know For The Barbell Back Squat

Espresso with Erin & Sarit ·

2021/07/13

Show Notes:In this episode, we talk about:Why the heavily loaded back squat is a good exercise for you.Who are the people who should not attempt to perform this more intermediate movement.How to prepare for the back squat, especially foam rolling, which is an important component that helps fire up your motor units.What are the different reps and set sequences that you must perform properly.Where is the right positioning of the hands relative to the length of your limbs.How to place the barbell bar

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51:33

Guest Interview With Mike Carberry - Ending The...

Espresso with Erin & Sarit ·

2021/07/12

Show Notes:In today's episode, we talk about:How Dr Carberry’s life changed due to his accident and the death of his nephew due to an addiction, providing him with a mission wherein his mess became his message.What you can do to exponentially reach out to your audience and ensure your product or services are embraced by the community.How the AMI started wherein, they managed to combine medical rehabilitation with chiropractic practices for better patient care and outcomes.When you don’t work towards

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41:02

How to Clean Up Your Coffee Orders

Espresso with Erin & Sarit ·

2021/07/09

Show Notes:In today's episode, we talk about:What things to take into consideration when you make your own coffee or order drinks in a cafe.How most coffee beverages in coffee shops have a lot of extras instead of real coffee.How finding out what goes on in your coffee drink will help in your fitness journey.Is your drink mostly dairy or water-based because this affects the calorie and fat content.How the different types of milk, non-dairy substitutes, and add-ons will affect your beverage and

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34:36

How to Expand Your Money

Espresso with Erin & Sarit ·

2021/07/08

Show Notes:In today's episode, we talk about:How to bring more money into your life by finding other sources of income other than your regular job.Why you must have a proper perspective about money because obsessing over it is also not healthy.What is the point of having money and sacrificing a lot for it if you do not know how to enjoy it.What are the fundamentals surrounding money, and how they can impact your life.How the most successful people grab what’s in front of them even if the situation

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31:02

Squat Intro

Espresso with Erin & Sarit ·

2021/07/06

Show Notes:In today's episode, we talk about:Why you need to incorporate the squat in your workout.How a squat is considered a primal movement because the human body is designed to squat, as seen in babies.How people lose this natural movement over time due to lack of use and improper practice.What is the importance of your foot stance, and how grounded you are through the squat progression.What is the full range of motion involved in making an intentional, proper squat movement.How to implement the

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55:56

The Truth About Confidence with Dr. Gregory Prudhomme

Espresso with Erin & Sarit ·

2021/07/05

Show Notes:In today's episode, we talk about:How Dr. Greg went from being an athlete to become a successful performance coach.How he dealt with impostor syndrome and transformed his life to get to where he is today.Why mindset matters a lot when it comes to boosting performance.How can underdogs come through and rise above challenges when the shots seem to be working against them.How practice, commitment, persistence, and mindset can make a big difference when you want to accomplish your goals.Why

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32:56

Staying On The Wagon During Holiday Celebrations

Espresso with Erin & Sarit ·

2021/07/02

Show Notes:In today’s episode, we talk about:What can you do to ensure that you stay intentional with your choices.How you must also learn to enjoy and find the right balance when it comes to celebrations.Why planning matters so you don’t plan to fail because having no plans means failing by default.How you can harmonize effectively so you can have a fun-filled holiday while still working towards your goals.Why you need to eat smarter with nutrient-dense foods and ditch those with empty calories.Why

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43:37

Sales is NOT What You Think It Is

Espresso with Erin & Sarit ·

2021/07/01

Show Notes:In today's episode, we talk about:What is the true definition of sales and how it impacts the market economy.What will happen if no one sold anything at all.Why do people have a very hard time dealing with sales, especially when the seller doesn’t provide value for the recipient.How products don’t sell themselves and sellers need to be there to build reputations and make the transactions possible.How selling something that benefits both the seller and recipient can make a world of

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50:16

Q and A Day

Espresso with Erin & Sarit ·

2021/06/30

Show Notes:In today's episode, we talk about:How to maximize your performance so you can get the most out of your workouts.How you can utilize the nutritional supplements pre and post-workout so you can reap the benefits.What are the specific regimens that Erin and Sarit take as a visual example.Why it can be a little different for everybody based on your body’s needs, your lifestyle, and your specific goals.Why it is important to track your progress from a mental standpoint and not just the numbers

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43:01

Bulletproof Shoulders Part 2

Espresso with Erin & Sarit ·

2021/06/29

Show Notes:In today's episode, we talk about:How to avoid rotator cuff injury which can take a long time to heal.What are the different shoulder movements that you can do for strength, starting with the most basic then moving on to the more complex steps.What are the reasons for doing these specific movements and what they can do for your body as a whole.How to minimize overusing your shoulders while promoting stability and longevity.How focusing on the right movement will help you do the things you

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