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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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All Episodes

04:59

Can *You* FOCUS?: This Is one of THE Things Science...

You Are Heroic with Brian Johnson ·

2024/12/26

Today we’ve got another Heroic +1 for you featuring wisdom on how to optimize our FOCUS in order to increase our soul force. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating,

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06:44

Your Energy Suck?: Here’s How to Unsuck It (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/12/25

Today we’ve got another Heroic +1 for you featuring wisdom on how to optimize your life with the Soul Force Equation: (Energy * Focus * What's Important Now) ^ Consistency. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize

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07:13

The (Elite!) Math Is Simple…: It Goes Like This...

You Are Heroic with Brian Johnson ·

2024/12/24

Today we’ve got another Heroic +1 for you featuring wisdom from Gandhi and Martin Luther King Jr.. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing,

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05:16

How’s YOUR Soul Force?: Here’s How to Activate It...

You Are Heroic with Brian Johnson ·

2024/12/23

Today we’ve got another Heroic +1 for you featuring wisdom from Gandhi and Martin Luther King Jr.. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? **The 101-Day Heroic Elite training program is your invitation to a life-changing journey:** **(1) Optimize Your Energy**: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and

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03:30

"Them's Fighting Words": You Think You’re at an 8...

You Are Heroic with Brian Johnson ·

2024/12/22

Today we’ve got another Heroic +1 for you featuring wisdom from a day Brian spent with CAPT Dave Pollard. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping,

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04:33

How Heroic Elite Helps You…: Hit HRV RHR! (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/12/21

Today we’ve got another Heroic +1 for you featuring wisdom on how Heroic Elite can help you get your HRV > RHR. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping,

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06:18

HRV RHR: ChatGPT Says That’s ELITE (Heroic +1 #1,978)

You Are Heroic with Brian Johnson ·

2024/12/20

Today we’ve got another Heroic +1 for you featuring wisdom on the importance of getting your HRV higher than your overnight RHR. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating,

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03:32

Going Hard?: Train Your Recovery (Heroic +1 #1,977)

You Are Heroic with Brian Johnson ·

2024/12/19

Today we’ve got another Heroic +1 for you featuring wisdom on what to do when you're pushing yourself hard in life and work. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating,

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02:09:03

This will change your life. Period. (Heroic Elite:...

You Are Heroic with Brian Johnson ·

2024/12/18

https://heroic.us/elite ← Learn more + join Heroic Elite Yesterday we hosted an EPIC Heroic Elite Discovery Call (with nearly 500 heroes attending live!), breaking down exactly how this 101-day program will help you unlock the best version of yourself—elite energy, clarity, and confidence. This episode is the full recording of that call. YOU are the hero we’ve been waiting for and that the world needs now more than ever. It’s time to activate the most elite version of yourself so we can change

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03:49

The True Joy in Life: Being Thoroughly Warn Out...

You Are Heroic with Brian Johnson ·

2024/12/18

Today we’ve got another Heroic +1 for you featuring wisdom from George Bernard Shaw. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so

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06:29

The Three Protocols: Bubble Wrap, Out in the Wild,...

You Are Heroic with Brian Johnson ·

2024/12/17

Today we’ve got another Heroic +1 for you featuring wisdom from George Bernard Shaw. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so

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06:29

What Do YOU Do...: After a Bad Round? (Heroic +1 #1,974)

You Are Heroic with Brian Johnson ·

2024/12/16

Today we’ve got another Heroic +1 for you featuring wisdom from Phil Stutz. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake

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03:32

Don’t Do It: Two Days in a Row (Heroic +1 #1,973)

You Are Heroic with Brian Johnson ·

2024/12/15

Today we’ve got another Heroic +1 for you. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was built by the same team who helped

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04:32

Your Heroes: Try to Be Like Them… TODAY (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/12/14

Today we’ve got another Heroic +1 for you featuring wisdom from John Hale and Doris Kearns Goodwin. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our

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03:29

Showing Zealous Care: For Our Ships (Heroic +1 #1,971)

You Are Heroic with Brian Johnson ·

2024/12/13

Today we’ve got another Heroic +1 for you featuring wisdom from John Hale and Peter Attia. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven

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05:59

Socrates & Excellence: Take to the Oars! (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/12/12

Today we’ve got another Heroic +1 for you featuring wisdom from John Hale, Donald Robertson and David Brooks. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our

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06:09

Mêtis: The Hero’s (Other!) Secret Weapon (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/12/11

Today we’ve got another Heroic +1 for you featuring wisdom from John Hale and Gandhi. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app

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09:31

An Assignment for Life: The Hero’s Origin Story...

You Are Heroic with Brian Johnson ·

2024/12/10

Today we’ve got another Heroic +1 for you featuring wisdom from John Hale, Donald Kagan and David Yeager. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our

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05:30

Lords of the Sea: As the Athenian Goes Into Harbor...

You Are Heroic with Brian Johnson ·

2024/12/09

Today we’ve got another Heroic +1 for you featuring wisdom from John Hale. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was

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02:31

Put Your Philosophy Into Practice: Today’s the Day,...

You Are Heroic with Brian Johnson ·

2024/12/08

Today we’ve got another Heroic +1 for you featuring wisdom from Donald Robertson and Socrates. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our

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