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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

27:24

S5E11: The Coronavirus and More: Surviving and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/03/13

Lady, are you worried about COVID-19? Are there other things in life you are so focused on, it seems hard to think about or do anything else? If so, then this episode is for you. Listen as Dom and Terri provide practical tips on how to cope when life seems uncertain. Then scroll down to access the tips and links to helpful resources that will not only help you survive but THRIVE during these unpredictable times. Quote of the Day: “What consumes your mind is what controls your life.” - Anonymous

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52:13

S5E10: Signs That You're The Toxic One in the...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/03/06

Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your relationships? We know that doing so requires hard work and often a level of vulnerability that some of us will readily avoid. In today’s episode, Terri and Dom offer us ways to identify when and why we are the toxic ones in our relationships. They also share some of their toxic ways. Within that sharing, the ladies also provide us with concrete steps to take if we are ready for

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53:06

S5E9: The Complex History of Black People with Dr....

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/02/27

Lady, we know that Black History IS American History 365 (well, 366 if it’s a leap year, lol). Today Terri and Dom are joined in conversation with historian, Dr. Candice Harrison. The ladies discuss what fuels Candice’s passion for history; the work she is doing at the University of San Francisco; where we can find accurate information about our history; how she processes all the trauma and beauty of history; and who are the unsung heroes we should acknowledge. Grab a glass of your favorite beverage

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37:48

S5E8: Exploring Plastic Surgery, Mental Health, and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/02/21

In today’s episode, Terri and Dom are joined by Dr. Myla Bennett, a board-certified plastic surgeon in Georgia. She is not your typical plastic surgeon. Dr. Myla is “pro doing things to make you feel good but anti ignoring what is going on inside that is affecting what you want to do on the outside.” Your mental health is an important factor in your decision to have plastic surgery. Dr. Myla shares with us the “dark and dangerous” side of plastic surgery, the surgeries people regret and the impact

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44:21

S5E7: Reducing Shame and Stigma Around STDs with Dr....

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/02/14

Lady, before you make plans with your boo for the weekend, you may want to listen to this episode. This week Terri and Dom welcome Dr. Joy Cooper back into H.E.R Space for a much-needed conversation. In this week's episode, the ladies dive into a different topic related to our gynecological health...STDs and STIs. If you remember what you learned in the sex-ed class in high school and the pamphlet in your doctor’s office... get ready because Dr. Joy is providing us with all of the updated

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42:11

S5E6:Being Transformed In and Through Relationships...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/02/07

Lady, today is a special day in H.E.R. Space. We have opened the doors to invite our first male guest. Listen in as Terri and Dom engage Zo Williams in conversation about relationships. This dialogue is much more than men vs. women. Get ready to hear some insightful ways to reconceptualize your understanding of heterosexual relationships; the roles each of us play; how we got to a certain place in our relationships; and how we can change if we desire to do so. Be sure to have your favorite

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33:14

S5E5: Processing the Loss of Kobe Bryant and Grieving...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/01/31

Lady, today we are diving into an important conversation about the complicated feelings of grief. While most of the conversation centers around hearing about the news about Kobe Bryant’s death, his daughter Gianna and the seven other people on the helicopter, Dom and Terri also have a larger conversation about the other thoughts and feelings that come up when someone dies. How do you respond or how are you supposed to feel when someone who assaulted you dies? How is the family supposed to feel? How

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31:39

S5E4: How Your Words Are Creating Your Current...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/01/26

Lady, today is a powerful episode. It may bring up strong emotions and some of you may be able to relate to Terri’s story. As you are listening, know there are resources available to help. Scroll to the bottom of this page for more information. If you are in the process of healing recognize the importance of your internal dialogue. Words have power. In today’s episode, we learn how to use words to heal, empower and build resilience. ***If you or someone you know is being abused please see the

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27:51

S5E3: A Fresh Perspective on Receiving Feedback and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/01/16

Have you provided reviews or given professional feedback and wondered what they are really thinking about what you shared with them? Being behind the mic can be difficult to navigate the balance of privacy and openness. In today’s episode, Dom and Terri share their process with wrestling with some specific feedback they received from a listener. Through this process, Terri turns the interview tables on Dom and we find out if she has any “clatchet” in her. As you are listening to the episode if you

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32:40

S5E2: Are You Tired of Being Broke? Manifest...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/01/09

Our relationship with money has an impact on our quality of life. Having a million dollars in the bank does not automatically make us happy nor does being “poor” equal unhappiness. This week we have a special guest that will help us all think about what changes we need to make in our lives to not only get our finances in order but shift our family dynamics to what best serves us. Constance Carter, the CEO of Catalyst Real Estate Professionals joins Terri and Dr. Dom to share with us her journey to

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40:37

S5E1: Creating a 2020 Vision For Your Life

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/01/03

This is the start of a new year and decade. What comes up for you? Where were you 10 years ago? What has/has not happened? How do you feel about where your life is now? As we embark on this next year and decade, what are the things you want to focus on? In this episode, Dr. Dom and Terri share some of the goals they have had over the last decade reflecting on how some of those things have unfolded...or did not unfold. Listen in as Terri and Dom share with us how to establish our vision with the

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36:52

S4E13: Season 4 Finale- What to Expect from H.E.R...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/12/27

Lady, we have made it to the end of Season 4, 2019, and the first year of H.E.R Space podcast. THANK YOU and YOU and YOU!!! We could not have made it this far (over 225 thousand downloads) without your support. In this season Terri and Dom start off the season with a series of episodes that address health-related topics, including a discussion of fibroids. Following those episodes, the ladies offer us a series of healing episodes. Of course, the ladies could not end the first year without also

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45:59

S4E12: How to Conduct Your Annual Year in Review &...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/12/20

Lady, can you believe 2019 is almost over? You have made 365 trips around the sun! Have you made any changes? Have you achieved the goals you set at the beginning of this year? No worries if you are feeling stagnant. This episode is an opportunity to engage in self-reflection. Listen in as Dom and Terri guide us through a series of questions to help us reflect on the past year. Be prepared to stop and start many times along this journey as you dive into answering the questions authentically. Not

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45:54

S4E11: The 4 Levels of Friendship and How to Spot...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/12/13

“From fibroids to fake friends…” The ladies have discussed fibroids so listen in today as they address fake friends. Lady, how many people in your life can you truly call friends? How long have you known them? Are they acquaintances or “ride or dies”? Many of us call the majority of the people in our life friends but all friendships are not equal. In this episode, Terri and Dom help us understand the different types of friendships and give us real-life examples of their highest level of friends and

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37:31

S4E10: Tapping Into Your Greatest Self Defense Tool...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/12/06

In this week’s episode, Terri and Dom are joined by Linda Leu, the Executive Director of IMPACT Bay Area. In Spring 2019 Dom and Terri participated in IMPACT’s first self-defense class specifically for women of color. Linda led that course. In this conversation, the ladies reflect on that experience but more importantly, Linda shares information about self-defense techniques beyond the physical skills. She also explains what happens to many of us who experience the freeze response and how we can

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41:43

S4E9: 8 Life Hacks to Save You Time and Energy

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/11/29

Lady, do you ever wish that some of the things you do in life could be simplified? Yes? Us too. In this week’s episode, Terri and Dom share with us some of their favorite life hacks. From managing your meals to your appearance, listen in as the ladies break down each time saver and the practical ways in which they are used. Trust us when we say some of these life hacks are guaranteed to make your life easier. Quote of the Day: "Life is really simple. We insist on making it complicated." -Confucius

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36:44

S4E8: How to Deal with Jealousy and Envy Without...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/11/22

Today’s episode is one that all of us experience but few of us actually talk about...jealousy and envy. Homegirl at the office stays winning. Your bestie in another city is getting closer to someone else. Which one is envy? Which one is jealousy? What other feelings come up? Often times they are used interchangeably and incorrect. Terri and Dom help us clarify what each term means. Then they walk us through multiple real-life examples to help us parse out what each word looks like when played out

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42:42

S4E7: Myths and Beliefs We Need to Unlearn

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/11/15

Lady, were there things you were taught as a child that now as an adult you wonder why you believed it? Yep. Us too. Oh, wait. That’s not you? What about as an adult? There was nothing you have questioned? Still not you? So, no pyramid schemes? Certain religious beliefs? “Old wives tales”? Virginity/Hymen Testing? Today we invite you to listen with an open heart and mind as Terri and Dom provide us with an opportunity to reflect on what we have learned and question the messaging we have held to be

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39:30

S4E6: 6 Tips to Cope with the Holiday Blues

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/11/08

Lady, are you ready? It's the holiday season 2019 edition. How do you usually feel around the holidays? For some of us, it is not the time of joy and merriment that seems to emanate from everything around us. In this episode, Terri and Dom give us some important signs to look for if we are experiencing the holiday blues. They also provide us with six healthy coping strategies and give examples of what it looks like in real life. Of course, infused throughout the episode Dom and Terri share with us

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35:36

S4E5: How and Why Gratitude Can Change Your Life for...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/11/01

Lady, can you believe it’s November? That means the holidays are upon us. It also means a new year is approaching. Here in the H.E.R Space Sanctuary, we believe that now is a great time to challenge ourselves to be thankful for all of our blessings. In this episode, Terri and Dom take us back down memory lane to share with us the lessons they received about gratitude. They also break down why gratitude is important and the benefits we can derive from incorporating it into our daily lives. Scroll

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