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PODCAST

Physionic

Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram:

health & fitness medicine

All Episodes

00:57:28

Everything Strength Training Ft. Alec Chaves

Physionic ·

2019/02/11

In this episode, I have the delight of having a really smart and extremely strong lifter and exercise scientists Alec Chaves on the podcast to discuss a variety of topics like: 2:44 - Education background/Intro 4:45 - What are your best lifts? 5:21 - For strength, what do you consider a good volume, frequency, intensity to aim for? 12:25 - Is it possible for people not to gain strength when lifting? Aka, nonresponders. 18:44 - What is an appropriate way to determine 1 Rep Max? 22:38 - What makes a

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00:03:02

How do we grow neurons in our brain?

Physionic ·

2019/02/08

In this episode, I briefly describe a few of the factors that directly effect our ability to create new neurons in our brain - even in adulthood (although, this is debated, still). YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:18:11

Your Bones control how Fat you get...

Physionic ·

2019/02/07

In this episode, I discuss a fascinating paper showing that our bones have a profound impact at controlling our fat gain. Study: https://www.pnas.org/content/pnas/115/2/427.full.pdf YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:02:37

Sarcopenia - what is it?

Physionic ·

2019/02/06

In this episode, I briefly discuss (with terrible music) the topic of sarcopenia. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:13

Does donating blood help our health?

Physionic ·

2019/02/05

In this episode, I discuss a question posed to me in reference to blood donations and if they help our health. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:02:13

Does skipping meals reduce metabolism?

Physionic ·

2019/02/04

In this episode, I briefly discuss if skipping a meal or two could lead to a decrease in metabolic rate. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:38

Timing and dosing caffeine to improve endurance...

Physionic ·

2019/01/31

In this episode, I discuss how much caffeine and how to dose it to improve your marathon, triathlon, endurance performance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:48

What is leptin resistance?

Physionic ·

2019/01/30

In this episode, I discuss leptin resistance - what is it? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:11

What happens to fat once you consume it?

Physionic ·

2019/01/29

In this episode, I discuss what happens to lipids (consumed fat) once you eat it - it isn't as simple as just storing it in fat cells. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:37:47

Busting Cancer Myths ft. Abanoub Gad

Physionic ·

2019/01/28

In this episode, it's my pleasure to have a cancer researcher and fellow doctorate student discuss a series of cancer myths and answer some great questions ranging from sugar consumption, artificial sweeteners, to other lifestyle factors impacting cancer risk and more. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:16

Humans turning to Bone, and Detoxing

Physionic ·

2019/01/25

In this episode, I discuss two topics - one extremely rare genetic condition and one dietary topic that always needs repeating (detoxing and cleanses). YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:17:06

Sleep's association in Diabetes, Death, Blood...

Physionic ·

2019/01/24

In this episode, I discuss the association between sleep and diabetes, hypertension, mortality, sleep dysfunction, sex differences, and obesity. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353049/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:48

Plant Steroids & Body Composition

Physionic ·

2019/01/23

In this episode, I discuss how plant steroids impact our body composition, after being asked by a subscriber. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:04

Exercise & Bloody Poop

Physionic ·

2019/01/22

In this episode, I discuss how long term exercise and intense exercise can lead to bloody stool and what is happening within the body. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:10:12

The Power of the Human Stem Cell

Physionic ·

2019/01/21

In this episode, I discuss what stem cells are and their seemingly limitless power when it comes to the human body and biology, in general. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:08

What is muscle memory? Why are heart attacks...

Physionic ·

2019/01/18

In this episode, I discuss two topics - muscle memory from the cessation of stimulus to the reintroduction of that stimulus (lifting, for example), as well as some possible mechanisms for why women experience differences in heart attack symptoms. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:58

Fasting necessary for Autophagy (aka, cell health)?

Physionic ·

2019/01/17

In this episode, I discuss how fasting impacts autophagy - is it necessary? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:49

What leads to metabolic decline?

Physionic ·

2019/01/16

In this episode, I discuss a variety of reasons why metabolism decreases with time (even independent of time). YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:51

Insulin-like Growth Factor impact on Muscle Protein...

Physionic ·

2019/01/15

In this episode, I answer the question of what impact IGF could impact muscle protein. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:08:06

How do your cells use protein?

Physionic ·

2019/01/14

In this episode, I discuss how our cells use protein, from ingestion to translation and beyond. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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