PODCAST
The Power of Progress: Mindset, Motion, & Momentum
Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you"re stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits
All Episodes
12:40
What Type of Coach Should You Be Looking For, For...
The Power of Progress: Mindset, Motion, & Momentum
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2024/01/11
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1:49
Power60 - Day 10 Keep your Eye on The Prize
The Power of Progress: Mindset, Motion, & Momentum
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2024/01/10
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7:52
The Only 3 Things You Need to Get in Amazing Shape!
The Power of Progress: Mindset, Motion, & Momentum
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2024/01/09
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1:34
Power60 - The Best Way To Resist Temptation to Eat...
The Power of Progress: Mindset, Motion, & Momentum
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2024/01/07
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10:48
2 Reasons Why You Can't Outwork a Bad Diet
The Power of Progress: Mindset, Motion, & Momentum
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2024/01/06
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11:52
New Years Resolution Pitfall 1 - Avoid Doing Too Much
The Power of Progress: Mindset, Motion, & Momentum
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2024/01/04
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2:34
Power60 - New Years Tip: Use Motivation for Fitness...
The Power of Progress: Mindset, Motion, & Momentum
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2024/01/03
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7:27
New Year New You: 3 Strategies to use to WIN at your...
The Power of Progress: Mindset, Motion, & Momentum
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2024/01/02
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2:18
Power60 - New Years Eve and Remembering the Mistakes...
The Power of Progress: Mindset, Motion, & Momentum
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2023/12/31
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10:39
How I Recommend You Start Building Strength When...
The Power of Progress: Mindset, Motion, & Momentum
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2023/12/30
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10:21
Why Losing Weight is a Really Bad Goal
The Power of Progress: Mindset, Motion, & Momentum
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2023/12/28
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1:46
Power60 - This is Your Sign To Keep Pushing Forward...
The Power of Progress: Mindset, Motion, & Momentum
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2023/12/27
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12:24
Here is The Number 1 Reason Diet's Suck
The Power of Progress: Mindset, Motion, & Momentum
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2023/12/26
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2:10
Power60 - Feast without Fuss: Unwind This Christmas...
The Power of Progress: Mindset, Motion, & Momentum
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2023/12/24
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11:01
Why You Should Be Careful of Taking Advice From...
The Power of Progress: Mindset, Motion, & Momentum
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2023/12/23
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10:53
How Skipping Your Workout Doesn't Make You Lazy, it...
The Power of Progress: Mindset, Motion, & Momentum
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2023/12/21
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31:39
The 2 main Keys to Creating Impactful Change in Your...
The Power of Progress: Mindset, Motion, & Momentum
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2023/12/19
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2:02
Power60 - Why You Might Want To Add 15 Minutes to...
The Power of Progress: Mindset, Motion, & Momentum
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2023/12/17
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11:03
2 Ways to Help Balance Work and the Gym
The Power of Progress: Mindset, Motion, & Momentum
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2023/12/16
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2:09
Power60 - Enjoy your time being sick and not working out
The Power of Progress: Mindset, Motion, & Momentum
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2023/12/13
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