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PODCAST

Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

health & fitness nutrition

All Episodes

51:32

#313: Fergus Connolly, PhD – Authenticity, Elite...

Sigma Nutrition Radio ·

2020/01/01

Dr. Fergus Connolly is one of the world’s foremost human performance thought leaders and influencers, and has applied performance science with leading sports, military, and business teams. He is the only coach to have full times roles in every major sport. Fergus has served as Director of Elite Performance for the San Francisco 49ers, Sports Science Director with the Welsh Rugby Union, and Performance Director for University of Michigan Football. He has guided coaches, support staff and players in

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43:22

#312: Allison Brager – Sleep Architecture,...

Sigma Nutrition Radio ·

2019/12/17

Dr. Allison Brager is a behavioral neurobiologist with an expertise in sleep and circadian rhythms for the United States Army (active duty), as well as their contributions to psychiatric, neurological, and inflammatory disease states. She is currently the Director of Human Performance Operations and Outreach Education at the US Army Warrior Fitness Training Center in Fort Knox, Kentucky. Her work has examined sleep and activity regulatory mechanisms as well as adaptation and resiliency to

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57:05

#311: Andrew Chappell, PhD – Diet Strategies in Elite...

Sigma Nutrition Radio ·

2019/12/10

Dr. Andrew Chappell is a Lecturer/Researcher at Robert Gordon University, conducting research in sports nutrition, with a specific focus on bodybuilding. Andrew is also a world-class natural bodybuilder with an unprecendented level of national and international success; having 2 Pro Cards and 6 British titles to his name. Andrew also has judged physique contests for over 7 years and has judged at British and World Finals. Andrew holds a PhD from the Rowett Institute of Nutrition and Health. He also

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51:49

#310: Meeta Singh, MD – Sleep & Circadian Disruption...

Sigma Nutrition Radio ·

2019/12/03

Dr Meeta Singh is a sleep doctor whose work and research focuses on “coaching the sleep muscle” to help maximize performance in both individual athletes and sports teams. She is the Service chief of the sleep medicine, and section head and medical director at the Henry Ford sleep laboratory in Michigan. She did her training in psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford hospital. She is board-certified by the American Board of Psychiatry and Neurology as a psychiatrist and

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01:12:29

#309: Ciaran O’ Regan – Epistemology, Ignorance...

Sigma Nutrition Radio ·

2019/11/26

Ciaran O’ Regan is currently a strength & conditioning coach in Cork, Ireland, predominantly working with rugby teams. He recently began a Professional Doctorate under John Kiely of University of Central Lancashire. Ciaran has a BSc. in Sport & Exercise Science from the University of Limerick. Ciaran also works online with combat sport athletes on their nutrition and fight preparation here at Sigma Nutrition. This episode is sponsored by Legion Athletics. Get up to 30% off your order using the code

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55:29

#308: Robin Tucker, PhD, RD – Impact of Sleep on...

Sigma Nutrition Radio ·

2019/11/19

Dr. Robin Tucker is currently an Assistant Professor of Food Science & Human Nutrition at Michigan State University. The Ingestive Behavior Lab at MSU, under Dr. Tucker’s direction, examines the biological and environmental factors that influence human feeding practices.She is especially interested in how the chemical senses (taste and smell) and sleep influence food intake, physical activity, and body composition. Robin is a registered dietitian and has a PhD in Nutrition Science from Purdue

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01:01:21

#307: Stephan Guyenet, PhD – Are Popular Nutrition &...

Sigma Nutrition Radio ·

2019/11/12

Stephan Guyenet is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his hugely successful blog. Stephan has a PhD in neurobiology (University of Washington). He is the author of ‘The Hungry Brain’, which dives into the causes of obesity from the perspective of overeating and related brain chemistry. He is also the founder of Red Pen Reviews, a site that uses a structured expert review

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53:08

#306: Daniel Davey – Food Preparation Skills, Being...

Sigma Nutrition Radio ·

2019/11/05

Daniel Davey has worked as a performance nutritionist with a host of elite athletes in a range of sports such as golf, athletics, rugby and GAA. He is perhaps best known for his roles working as a performance nutritionist with with Leinster Rugby and the Dublin senior footballers. Daniel holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol, in addition to a BSc in Science from University College Dublin. As an athlete Daniel has played Gaelic football at

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55:34

#305: John Berardi, PhD - Be a "Change Maker" in your...

Sigma Nutrition Radio ·

2019/10/28

John Berardi, PhD is best known as the co-founder of Precision Nutrition. He is also the founder of Change Maker Academy, which is devoted to helping people turn their passion for health and fitness into a successful career. Over the last 15 years he has advised Apple, Equinox, Nike, and Titleist, as well as the San Antonio Spurs, Carolina Panthers, US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre. Get a free chapter to John's new book (or pre-order the book) at the show

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54:33

#304: Tommy Wood, MD, PhD – Neurodegenerative...

Sigma Nutrition Radio ·

2019/10/22

Dr. Tommy Wood is a Research Assistant Professor at the University of Washington in the Pediatrics Department. esearch focuses on ways to increase resilience of, and treat injury of, the developing brain. He studied biochemistry at Cambridge, received a medical degree from Oxford, and has a PhD in physiology and neuroscience from the University of Oslo. Show notes: https://sigmanutrition.com/episode304

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51:46

#303: Brad Dieter, PhD - How Do We Tackle Type 2...

Sigma Nutrition Radio ·

2019/10/15

Brad is a trained Exercise Physiologist, Molecular Biologist, and Biostatistician. He completed his a post-doctoral fellowship in translational science at Providence Medical Research Center, where he studied how metabolism and inflammation regulate molecular mechanisms disease and is involved in discovering novel therapeutics for diabetic complications. His research career has spanned the translational spectrum utilizing basic science, human trials, and machine learning in large data sets to

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37:10

#302: Leonie Heilbronn, PhD – Alternate-Day Fasting,...

Sigma Nutrition Radio ·

2019/10/08

Associate Professor Leonie Heilbronn is the leader of the Obesity and Metabolism group based at the University of Adelaide, Australia. She has a sustained record of translating basic discoveries in nutrition to humans and has contributed to current concepts of caloric restriction (CR), intermittent fasting (IF) and time restricted eating (TRE) in humans. She is keenly interested in understanding mechanisms of insulin resistance in skeletal muscle and in adipose tissue utilising nutritional

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56:14

#301: John Berardi, PhD - Tribalism in Nutrition

Sigma Nutrition Radio ·

2019/10/01

John Berardi, PhD is best known as the co-founder of Precision Nutrition. He is also the founder of Change Maker Academy, which is devoted to helping people turn their passion for health and fitness into a successful career. Over the last 15 years he has advised Apple, Equinox, Nike, and Titleist, as well as the San Antonio Spurs, Carolina Panthers, US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre. Show notes: https://sigmanutrition.com/episode301

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01:08:52

#300: The Random Episode

Sigma Nutrition Radio ·

2019/09/26

Sigma Nutrition Radio has reached the 300th episode! To mark the occassion, Patreon supporters of the podcast and subscribers to the Sigma Synopsis email were able to submit questions about anything they wished. In this episode, Gar Benn joins me to go through some of the questions submitted. This episode focuses on all the random questions submitted about a range of things, from my schedule to religion to career highlights to living in Ireland, and everything in between!

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35:10

#299: Mark Hopkins, PhD – Compensatory Eating,...

Sigma Nutrition Radio ·

2019/09/17

Dr. Mark Hopkins is a lecturer in nutritional physiology at the University of Leeds, UK. His research focuses primarily on the physiological mechanisms of appetite control, and the interaction between diet, physical activity and appetite control. This includes examining the physiological and behavioural responses to dietary and exercise-induced weight loss. Mark is a member of the Association for the Study of Obesity, the British Association of Sport & Exercise Science and The Nutrition Society

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42:02

#298: David Zeevi, PhD – Genes of Gut Microbes &...

Sigma Nutrition Radio ·

2019/09/10

David Zeevi is an independent research fellow at Rockefeller University in New York. His current work focuses on developing computational methods for studying microbial ecology in the human gut and in the marine environment, and its contribution to human and environmental health. Previously he completed his PhD at the Weizmann Institute of Science in Israel under Prof. Eran Segal, studying the human microbiome and its effect on host health and personalized nutrition. He was lead author on two

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01:05:34

#297: Cliff Harvey, PhD – Carbohydrate-Restriction,...

Sigma Nutrition Radio ·

2019/09/03

Cliff Harvey has a PhD in Nutrition from Auckland University of Technology (AUT), with his research focus being on ketosis, ketogenesis, and individual responses to diet. His research interests include MCTs, keto-induction, “keto-flu”, and finding appropriate carbohydrate intake for individuals based on their metabolic state, activity and ethno-genetic factors. He is a Registered Clinical Nutritionist in New Zealand, with over 20 years of experience as a practitioner. Cliff was one of the very first

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01:19:49

#296: Alan Flanagan – Circadian Entrainment,...

Sigma Nutrition Radio ·

2019/08/27

Alan Flanagan is currently a PhD researcher at the University of Surrey, UK. His research is in the general field of chrononutrition, with a specific focus on how calorie distribution and timing may impact health & energy balance. Alan has a Masters in Nutritional Medicine, also from the University of Surrey. Alan is also a qualified lawyer, practising in Dublin, Ireland before embarking on his PhD. SHOW NOTES: https://sigmanutrition.com/episode296/

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48:47

#295: Ben House, PhD – How Much of a Surplus Do...

Sigma Nutrition Radio ·

2019/08/21

Ben House has a Ph.D. in Nutrition from the University of Texas at Austin. Ben has worked as a Strength and Conditioning Coach and Nutritionist since 2006. He is currently the owner and founder of Functional Medicine Costa Rica, where he hosts courses, mentorships and retreats. House has numerous publications in peer reviewed scientific journals such as The International Journal of Obesity, has presented his work at multiple international conferences, and lectures regularly on health and nutrition

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56:05

#294: Nicola Guess, PhD, RD - Prediabetes & Type 2...

Sigma Nutrition Radio ·

2019/08/12

Nicola Guess is a Registered Dietitian with a PhD in the dietary management of prediabetes from Imperial College London. She is currently Head of the Nutrition Unit at Dasman Diabetes Institute (DDI) in Kuwait. Nicola is a research fellow at King’s College London where her research focuses on the role of diet in the prevention and management of type 2 diabetes. She has a particular interest in the use of low-carbohydrate diets in the management of type 2 diabetes, and leads a research programme

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