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PODCAST

The Crooked Spine Show

Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.

health

All Episodes

47:46

Improving the next Health Professionals Conference...

The Crooked Spine Show ·

2018/05/20

This talk in guiding your future healthcare professionals in giving patients a higher expectation of service. The average doctor's visit experience needs to improve. Being asked to speak again on their topic to a larger audience in a few weeks helps reinforce why these topics are important for students to understand now. Highlights (podcast times): Grade & Personality important NOW (2:00). You need an internship (5:00). High school student's advantage over adults (8:00). Starting work as a

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43:48

CSP 022 Cancer: Staying Healthy during...

The Crooked Spine Show ·

2018/05/13

Cancer can be devastating to a person and their family's mental state starting from day 1 of finding out. Donna, a cancer survivor herself is a certified trainer, author and cancer journey success coach. Listen or watch the interview, then contact her for a free consultation. Contact and connect with Donna, DonnaLoeffler.com Facebook: Conquer the C 909-560-9996 Donna's book: Highlights (podcast times): Donna's story begins in 2014 (2:20). Understand the +/- of self talk (5:40). Now: Donna's

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52:16

Leg Strength for Posture Workshop @Gibson Feb. '18...

The Crooked Spine Show ·

2018/05/06

Dr. Tony demonstrates the steps of setting your posture, stretching, and strengthening muscles of the lower body to help posture and balance. We have added six detailed videos below to help explain each exercise demonstrated. Learn these to minimize your risk of falling and back pain. Highlights (podcast times): Right way to adjust walker/crutches to help your posture/balance (1:45). Your proper sitting checklist (detailed video) (4:45). Set you balance, then posture improves (detailed video)

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31:14

CSP 021 : Fight Sexual Harassment. With Jessica and...

The Crooked Spine Show ·

2018/04/29

Sexual harassment is a problem. Jessica gives real life skills how to protect yourself. This talk helps prepare women/girls to avoid/defend themselves through taking a self-defense class, learning the attitude and skills. Oh, watch the exciting demonstrations at the end. Contact and connect with Jessica, Power of One Martial Arts Upland: Facebook 1721 W 11th St Upland, California 91786 (909) 706-7389 Highlights (podcast times): Take the 1st step (2:30). Build confidence for self-defense

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01:08:03

Exercise/Nutrition to Relax & Regain Health...

The Crooked Spine Show ·

2018/04/22

Part 2 of my visit to here was a workshop to understand the importance of lowering stress to the body by proper moving, breathing and eating. You will not feel good at your body changes from your present normal. Only after a few months, sticking to good habits, you will feel and look better. Part 1:Using Mentors. Goal Setting. -Talk with Parents and Couples Highlights (podcast times) Lower stress by increasing movement. Upper trap stretch video (6:50). Broomstick stretch video (8:50). Correct

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24:06

CSP 020: Hair Tips for Health and Beauty with LIsa,...

The Crooked Spine Show ·

2018/04/15

Your hair is a window to your health. It is effected by your everyday activities and levels of stress to the body. Your hair quality and thin/thickness can be signs that Lisa understands. Her experience and training helps you know how to get and maintain healthy hair. Connect with Lisa, and her salon: https://www.vagaro.com/platformcolorstylesalon https://www.facebook.com/PLATFORMsalon/ https://www.instagram.com/platformcolorsalon/ (626) 201-0073 112 N San Dimas Ave San Dimas,

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38:28

Using Mentors, etc. to Get your Goals. -Helping...

The Crooked Spine Show ·

2018/04/08

Using good resources and mentors can guide you to improve your mindset and set goals. Then forming habits that lead you to reach your goals seems realistic. Today I give these people my experiences that helped me become a chiropractor and continually improve myself. Highlights (podcast times): How I learn (3:10). Going for the No's (6:40). How to reach your goals (9:20). Ask yourself positive questions to learn (12:25). How Robert sets goals (16:25). Finding mentors for you (19:55). How to form

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57:57

CSP 019: Henry, Physical Therapist, of ASB Therapy...

The Crooked Spine Show ·

2018/04/01

Henry's art as a physical therapist is rare. His training as a dancer, martial arts, opera and now contortionist can only add his patient treatment plans. Henry spends the time with his clients helping them relax first, then improve their physical well-being. We could all use his words of his wisdom to improve our health. Connect and contact Henry at ASB Therapy: http://www.ASB-therapy.com http://www.facebook.com/asbtherapy 250 W First St Suite 246 Claremont, California 909-538-0072 Highlights

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37:01

Balance Recovery. Talk @Gibson Jan. '18 with Upland...

The Crooked Spine Show ·

2018/03/25

We all want to avoid falling, unless your a stunt double. In this talk I give these active seniors my best exercise and ideas how to improve and keep their balance. Anyone who have suffered a lower body injury or had surgery can use this to simple get themselves well. Also, I give you the links to the specific exercises to see the details when practicing at home. Enjoy. Highlights (podcast times): Balance test demonstrated (0:50). Start with testing neck range of motion (5:50). Detailed

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42:19

CSP: Mindful Movement with Christy Jones and Upland...

The Crooked Spine Show ·

2018/03/16

Learning how to destress/relax can be simple. Christy shows us several techniques through movement to do this. Also explains how we hold our stress in the body at any age. Christy describes how foods can help us relax or stress our bodies. Let's learn how. Contact and connect with Christy: Phone: (626)825-5029 http://www.facebook.com/christyjoneshealthcoach http://www.christyjones.com Highlights (podcast times): The assessment-find the source of stress (2:00). Stress solutions for all ages

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34:27

"Nerve, Not Bone Therapy." In-office Talk in Jan....

The Crooked Spine Show ·

2018/03/11

My monthly talk explains how chiropractic care works. This talk gives patients the knowledge to understand how your body lets you know when it's injured and unhealthy. Let's get to it. Highlights (podcast times): How the nerves communicate with your body (3:25). A normal vs. abnormal nerve; this controls how you feel (7:25). History of nerve testing; the subluxation (11:15). Effects of pinched nerves (on exercise, diet, sleep, attitude); sympathetic/stress response (12:25). Learning to stay

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41:57

CSP 017: Enjoying Music for Talent & Therapy w/...

The Crooked Spine Show ·

2018/03/04

In this interview Monica owner of Music Tree Schools introduced me to a new way to relax. Monica has created a school that provides students (4-84 years old) a fun environment to enjoy learning the creative arts. Starting from very little, Monica has accomplished so much in three and a half years. Listen or watch her story. Contact Music Tree Schools and Monica Flores at: Website 951-316-0360 Instragram Facebook Highlights (podcast times): Growing business through self-development, setting goals

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30:24

Build a Relationship then Website. Visit @San...

The Crooked Spine Show ·

2018/02/25

As business owners move from the yellow page book marketing to the internet, they need to find trustworthy people to guide them. These students are training to become techie experts. In this talk today, I hoped to give these students a way to show their competency, and gain trust to build a win-win relationship with businesses. Highlights (podcast times): The value of working for free (3:20). Build a good reputation, character (6:05). Connecting with your customer (10:50). Example of a student's

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30:35

CSP 016: Yoga, the Secret Health Benefits with...

The Crooked Spine Show ·

2018/02/18

This early type of yoga practice helps you get to a healthier state, without the physicality. With minor or no movement your body can get into a relaxed state, regain balance, and strength. For any age, Yoga can help live a relaxed health life. Watch or listen as Victoria explains this. Contact and connect with Victoria: ‭(909) 480-9363‬ http://www.victoriasangelconnection.com/ http://www.Instagram.com/Toriyoga123 Highlights (podcast times): Start with breathing (4:15). Build strength,

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38:51

CSP 015: Nutrition Talk with Daniela and Upland...

The Crooked Spine Show ·

2018/02/11

Learn to eat better and/or takes supplements, and why. Daniel is a certified nutrition coach that understands the science. Testing your blood (if desired) tells you what vitamins and minerals you may be deficient or toxic, then you can use supplements or detox your digestive system. Short term this can help cure lifestyle conditions like Type 2 Diabetes (like her husband). Long term, it has been proven to prevent cancers. Listen now. Connect with Daniela: (626)

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31:22

UFC Ontario Health Talk w/ 3 Experts: Jamie, Darrel,...

The Crooked Spine Show ·

2018/02/04

Getting or staying healthy starts with applying good information by experts. These speakers give you the why's and how's. From physical exercise, nutrition, attitude, medication use, and paying to workout you lower the need and costs of your health insurance. Listen to the podcast or watch to learn how. SPEAKERS: Jamie Allred Health and Nutrition Specialist Transition Lifestyle System-weight management 909-634-6178 https://www.facebook.com/jamie.allred.927 Darrell “Crump” Personal Trainer

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40:51

CSP 014: Water for Health and Hydration with Aldrin...

The Crooked Spine Show ·

2018/01/28

Water is essential for life. The quality of water can effect our ability to stay healthy, or recover from sickness. Aldrin explains what can lower the quality of your water even when we pay a high price for it. And how to get free water that keeps you healthy. Connect and call Aldrin for your FREE WATER: 909-539-8985 Instagram / Facebook Highlights (podcast times): [audio mp3="http://www.euclidchiropracticinc.com/wp-content/uploads/2018/01/Aldrin-itunes.mp3"][/audio] Bottled water regulation

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01:02:18

Upper Back and Shoulder Recovery Exercises @ Gibson...

The Crooked Spine Show ·

2018/01/21

Looking for relief for neck and shoulder pain starts with understanding what is normal posture: test by standing relaxed against a wall with your heels, hips, back of the shoulders and head. If not, then find out what is normal neck, shoulder, upper back motion then build strength. Learn through this workshop. Highlights (podcast times): What is a normal/healthy upper back & neck? (5:45). Your first stretch (10:30). -Upper trap exercise video Starting shoulder pain help with this stretch (15:40)

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27:30

CSP 013: Group/Hit Training with UplandFitBody owner,...

The Crooked Spine Show ·

2018/01/14

Group training allows you to start exercising at your present health state. At Upland & West Covina Fit Body Chris and other trainers use H.I.T. training to help you improve your physical health. And working with others with the same goals, gets you fit to help tolerate the stress of everyday life. Contact and Connect with Chris: Upland: 909-569-9544 Facebook Instagram Highlights (times during podcast): You start at your health state (3:35). How is H.I.T. training different (4:50). Health benefits

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20:04

CSP: 2017 Review of our first 12 Podcast Interviews

The Crooked Spine Show ·

2017/12/24

THANK YOU: for the interviewers and listeners for supporting our podcast. This podcast will give you highlights from each of our first 12 Crooked Spine Show interviews (with podcast times for each). Then my wrap at the end. On the podcast: go to our show notes to each podcast link. (1:25) 001: Studio3Yoga for a Healthy Body & Mind. Interview w/ Owners David and Jennifer ( 2:39) 002: Your Eyes: Detect and Solve Health & Eye Issues/Stress. Interview w/ Dr. Bob, Optometrist. (3:33) 003: UFC Gym

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373 results

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