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PODCAST

The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so

health & fitness

All Episodes

00:19:48

The Cause Of Your Mental Suffering

The Mindset Mentor ·

2024/05/10

Ever catch yourself lost in a whirlwind of thoughts? Well, guess what? You're not alone! From the moment we wake up till we hit the pillow, our minds are buzzing with stories about who we are, what others think of us, and how we fit into this crazy world.But here's the kicker - these stories aren't just harmless daydreams; they have real power! They dictate how we feel and, in turn, how we act. Feeling anxious or stressed? Blame it on those pesky thought patterns!But fear not, my friends, because

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00:17:18

3 Ways To Get More Done

The Mindset Mentor ·

2024/05/09

In this episode, we’re going to debunk the myth of busyness versus productivity. Ever felt like you’re working non-stop but not making progress? Trust me, you’re not alone! I’ll be sharing three powerful techniques to help you break free from the busy trap and start crushing your goals with laser focus.First up, we’ll explore the renowned 80/20 rule, also known as the Pareto principle. It’s all about identifying those vital few tasks that yield the most significant results. I’ll show you how to zero

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00:17:42

The Psychology Of Happiness

The Mindset Mentor ·

2024/05/08

Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.From gratitude journals to mindful meditation practices, I'll share practical tips and insights to help you boost your happiness levels and live your best life.Don't forget to hit that subscribe button and turn on notifications, so you never miss an episode filled with

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00:17:58

How To Stop People Pleasing and Set Boundaries

The Mindset Mentor ·

2024/05/06

Have you ever caught yourself constantly saying "yes" to others, even when it means sacrificing your own happiness? Well, my friend, you're not alone! In this episode, we're unpacking the why behind people pleasing and how it sneaks into our lives from childhood.But fear not, because I've got your back! We'll explore practical steps to reclaim your sovereignty, set those rock-solid boundaries, and rediscover the amazing human being you truly are.So let's embark on this transformative journey

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00:18:18

How To Set Yourself Free

The Mindset Mentor ·

2024/05/03

In this episode, we get into the art of setting yourself free from the shackles of others' opinions and words. Ever felt like someone's comment ruined your day? We've all been there! But here's the thing: it's not what they said, it's how we perceive it that truly affects us.Join me as we explore the power of words and how they only hold as much influence as we give them. Plus, we'll uncover the real reason behind feeling triggered and how it's actually a gift in disguise, showing us where we can

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00:18:16

What’s Most Important Right Now

The Mindset Mentor ·

2024/05/02

Today, I'm opening up my heart and giving you a sneak peek behind the scenes of my life journey. Buckle up because it's been quite the ride over the past six months, filled with growth, challenges, and some major life updates!First off, drumroll, please... my wife and I are expecting our first little bundle of joy! Can you believe it? I'm beyond excited and ready to dive headfirst into this next chapter of parenthood. It's like the ultimate test of everything I've learned and taught over the

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00:15:54

The Problem With Your Brain

The Mindset Mentor ·

2024/05/01

Have you ever felt like you know exactly what you need to do to create the life you dream of, yet find yourself not doing it? Or maybe you're doing it, but just not as wholeheartedly as you could? If that sounds like you, you're not alone! It's not about knowing what to do—it's about choosing to actually do it. Today, I'll walk you through understanding and overcoming this mental barrier.We'll explore the concept of "Opportunity vs. Obligation," and how shifting your focus from the obligations (the

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00:16:55

Spring Cleaning: Transforming Your Space and Mind

The Mindset Mentor ·

2024/04/29

In today’s episode, we’re diving deep into the concept of spring cleaning, but not just any cleaning – we’re talking about a total life cleanse to help you move closer to your goals and make life feel a bit more effortless.I’ll share why it’s crucial to do this kind of deep clean not just once, but multiple times a year. We’re tackling everything from the clutter in your home to the clutter in your mind. 🧠You'll hear about my own experiences, especially now as my wife and I prepare for our new

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00:18:06

How To Slow Down and Get More Done

The Mindset Mentor ·

2024/04/26

If you've been feeling stuck in the non-stop hustle mode, this episode is for you. We're diving into finding the perfect balance between hard work and meaningful rest. I’ll share how I’ve transformed my daily routine to include sprints of intense work followed by brief periods of rest. Think of it like a workout at the gym — you wouldn’t lift weights for an hour straight without a break! I'll also talk about how these changes have made me more productive and helped me enjoy my life more.Let’s

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00:15:25

What’s Your Mental Diet

The Mindset Mentor ·

2024/04/25

Join me as we explore how what we consume mentally is just as important as what we put into our bodies. Think of it like this: feeding yourself negativity is like eating junk food all day – it's not going to fuel your greatness! Let's swap out the mental junk food for some nourishing positivity, shall we?My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.📚If you want to

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00:16:44

Your Next Billion Dollar Idea

The Mindset Mentor ·

2024/04/24

Imagine a world where you're constantly learning and growing, opening yourself up to endless possibilities. That's the mindset we're cultivating today!Join me as we unpack the fascinating story of a fast food pioneer who stumbled upon the idea of a drive-thru, transforming the industry forever. It's all about thinking outside the box, folks!But wait, there's more! We'll also delve into the incredible journey of Jeff Hoffman, the mastermind behind priceline.com. His secret? "Infosponging" - soaking

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01:13:48

Crafting Lasting Love in Your Relationships w/...

The Mindset Mentor ·

2024/04/22

Today, I'm thrilled to bring you a special guest, the one and only Matthew Hussey!In this conversation, Matthew and I explore the intricacies of long-term relationships. We peel back the layers on what it truly means to build a lasting connection, beyond the initial spark and honeymoon phase. From loyalty and teamwork to vulnerability and growth, we leave no stone unturned.You'll hear us busting common myths about sustaining passion in relationships and discover the real keys to nurturing a love

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00:16:52

Why You’re Not Growing

The Mindset Mentor ·

2024/04/19

Today we'll be exploring why just reading books and attending courses isn't enough for your personal growth journey, we'll chat about the importance of not just consuming info, but putting it into action and staying curious about ourselves every step of the way. From self-awareness to those tricky triggers, we're uncovering it all!So, if you've ever wondered why certain situations leave you feeling stuck or why that argument with your significant other might actually be a hidden gem for growth, this

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00:19:57

How To Accomplish All Of Your Goals

The Mindset Mentor ·

2024/04/18

Today, we're chatting about something super important: how to crush all your goals and make your dreams a reality.So, imagine this: you're chilling on your couch, munching on some snacks, and suddenly you realize you want to achieve big things in life. But here's the deal: we often get caught up in our past, right? Well, it's time to let go of that baggage and focus on where we're headed, not where we've been. Trust me, your past doesn't define your future!Now, let's talk about time. Ever feel like

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00:18:06

Reprogram Your Identity

The Mindset Mentor ·

2024/04/17

In today’s episode, we’re diving deep into something that I am super passionate about - the power of identity and how it shapes our interactions with the world.Did you know that the personality traits we think are fixed, are actually more like a character we play, similar to a mask worn in Greek theater? That's right, even the concept of "personality" comes from the word "persona," which means mask!Today, we're going to unpack the "dirty shirts" - those old identities and beliefs we were handed as

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00:18:08

The Secret To Self Discipline

The Mindset Mentor ·

2024/04/15

In this episode, we'll explore some practical, actionable tips to help you strengthen your discipline muscle. From completing what you start, planning ahead, to designing your environment for success – we've got you covered. Plus, I'll share why focusing on progress rather than perfection is key, and how rewarding yourself can actually make discipline a joy rather than a chore.Remember, this journey towards a more disciplined life is not just about the hard stuff; it's about embracing self-love and

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00:16:21

How To Stop Being Overwhelmed

The Mindset Mentor ·

2024/04/12

In today's episode, I've got your back with a super simple five-step process to dial down that overwhelm and kick those overthinking habits to the curb.With just a few deep breaths can work wonders in calming your mind and body, grabbing a pen and paper, you'll be getting them out of your head and clear the mental clutter.Then, it's time to prioritize like a boss! Instead of trying to tackle your entire to-do list at once (spoiler alert: it's impossible), focus on the next best action, then you are

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00:19:27

How To Find Yourself

The Mindset Mentor ·

2024/04/11

Remember how we talked about self-love and self-acceptance? Well, today’s episode takes it a step further. We’ll explore the idea that sometimes, to really understand who we are, we might need to lose ourselves a little. It sounds scary, but trust me, it’s all part of the journey to discovering your truest self. Life's about rediscovering the pure, untouched self we were at birth, before the world told us who to be. This journey might mean shedding some layers and unmasking ourselves, but it’s worth

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00:21:43

The Key To Self Love

The Mindset Mentor ·

2024/04/10

In today's video, we're talking about the beautiful journey of self-love and self-acceptance.Join me as we explore why so many of us struggle with loving ourselves and how we can flip the script to embrace who we truly are. From societal pressures to childhood conditioning, we'll unpack the layers of influence that shape our self-perception.But this isn't just about identifying the problem; it's about finding solutions. Let's embark on a journey of self-discovery and learn to embrace every aspect of

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00:17:16

How Anxiety Can Lead To Greatness

The Mindset Mentor ·

2024/04/08

Today we're talking about a topic that's near and dear to my heart: anxiety. But guess what? It's not all doom and gloom! I'm here to show you how anxiety can actually be your secret weapon to greatness.Join me as we explore how anxiety is just your mind's way of dealing with uncertainty, and how that uncertainty can actually lead to incredible opportunities for growth and self-discovery. We'll talk about breaking free from expectations and finding your true passions, because let's face it, life's

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