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PODCAST

Hack My Age : Menopause Upgrade

Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your

education how to

All Episodes

00:42:39

63. The Most Important Sleep Tips To Consider Before...

Hack My Age : Menopause Upgrade ·

2021/11/29

You're a fly on the wall in our monthly Hack My Age VIP group meeting all about sleep. We discuss the fundamentals of good sleep hygiene that create the foundation of a good night's sleep before considering all the other biohacks. This podcast includes real practical questions from members of the VIP group. Something you can totally relate to. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook group: Biohacking Menopause

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00:26:37

62. Holistically Hack Blood Sugar Imbalance & Insulin...

Hack My Age : Menopause Upgrade ·

2021/11/26

Today we are talking about blood sugar imbalance and insulin resistance with holistic nutritionist Melanie Murphy. Melanie covers all the basics of what insulin resistance means, how to prevent the fast track to diabetes and even reverse diabetic conditions. Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC. (very cool masters!) I found Melanie through the Fasting Mimicking Diet newsletter. I saw she studied (as have I) at the prestigious

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01:40:26

61. Bioregulator Oral Peptides, Telomere Extension &...

Hack My Age : Menopause Upgrade ·

2021/11/23

Today’s guest will teach you something new. Dr. Bill Lawrence talks about his clinic trials on bioregulator peptides. If you don’t know what a bioregulator is, you will once we get done and you will thank Dr. Lawrence for exposing this incredible molecule to you. Dr. Lawrence used to be a lawyer. He has a Law Degree from UCLA (my alma mater!). He is also a successful businessman who decided to turn his life, and perhaps fate, around with an interest in living longer and better…So, he ditched the

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01:25:18

60. Reversing Wrinkles and Strengthening Skin...

Hack My Age : Menopause Upgrade ·

2021/11/08

Rachael D’Aguiar is a beauty guru who understands the science of skin and wrinkles and shares with us how wrinkles grow, why they grow, what is accelerating this growth and what we can do to reverse this growth! We are going to geek out a little, so pay close attention and you will learn something new about your own biology. Rachael also teaches us how to understand skincare, what to look out for and what to avoid. Rachael stated working as a beauty therapist from home before opening her own Hair

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00:53:12

59. Don't Fall For Middle Age Sex & Skin Myths - Dr....

Hack My Age : Menopause Upgrade ·

2021/11/06

Over the last several years Dr. Amy Killen has been on the podcast circuit, smashing Instagram and speaking at loads of health conferences all over the world with leaders in the longevity space like David Sinclair and Dr. Sandra Kaufmann. She stands out, because her jam is “Sex and Skin”. Two things we all want to keep glowing as we age. Today we bust some myths and reveal some truths on women’s sex lives in middle age. Dr. Killen is board certified in Emergency Medicine, but she decided to pivot

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01:24:08

Hack Pre-Diabetes - Craig Burton

Hack My Age : Menopause Upgrade ·

2021/11/03

Clinical nutritionist and Aussie Craig Burton shares his knowledge on how to recognize if you're pre-diabetic and how to reverse it before it goes into full blown diabetes. Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree

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00:49:12

Airway Hygiene - Clean Your Lungs Like You Wash Your...

Hack My Age : Menopause Upgrade ·

2021/10/28

My guest today is someone I had the pleasure to meet over 25 years ago and someone I have been blessed with to have as part of my life ever since. I have been watching him evolve and create unbelievable things that actually matter to the planet since I was in my 20s. It’s an honor to have Dr. David Edwards on the Hack My Age podcast…25 years later! David Edwards is a Harvard researcher who, I remember around the 90s was researching and designing inhalable medicines and vaccines that could be

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01:22:58

Vaginal Prolapse, Incontinence and Pelvic Floor...

Hack My Age : Menopause Upgrade ·

2021/10/25

Pelvic floor specialist Kim Vopni is known as the Vagina Coach and she’s disrupting taboo topics to help women all over the world overcome problems of our most intimate parts, like vaginal prolapse and incontinence, which is a bigger problem than you may think. I first met Kim Vopni because members of the Biohacking Women 50+ club on Clubhouse were telling me to reach out to her so we can talk about vagina issues related to our age group like sneeze pees and vaginal dryness. Yeah, we talk about

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00:53:36

Menopause In Athletic Women Is Different - Dr. Stacy...

Hack My Age : Menopause Upgrade ·

2021/10/19

This is a podcast for anyone who is perimenopausal or post menopausal or for anyone who works or lives with this cohort of women from doctors to physical trainers to husbands and brothers. Dr. Stacy Sims is a true pioneer in the field of exercise physiology and nutrition, because she has been unraveling some horrific truths about science and research and how it relates to women. Things like showing how most studies are done on men, because women are “too complicated” with their hormones and cycles,

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00:49:03

Don't Be Fooled By Science, Hack Your Health with...

Hack My Age : Menopause Upgrade ·

2021/10/15

Clinical Nutritionist Amy Lamotte explains how to do research when trying to hack your health. She gives great tips on how to analyze data and understand studies in order to not be fooled by a "poor" study. Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master’s of Science in Human

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01:15:29

Manage Menopause, HRT & Understand Hormones At 50+ -...

Hack My Age : Menopause Upgrade ·

2021/09/30

Today’s guest is back for a second time on the show and she is one of my favorite guests. She is a regenerative and anti-aging doctor who has a whole list of qualifications and she’s one of the most well-trained doctors on hormones. She’s incredibly intelligent and in this episode helps us understand our own hormones and clear the confusion on hormone replacement therapy. I’m talking about the one and only Dr. Elizabeth Yurth who has helped hundreds of women just like us solve joint pain, menopause

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00:57:29

Supplements - Health Hack or Hoax? Part 2 - Melanie...

Hack My Age : Menopause Upgrade ·

2021/09/14

This is Part 2 in a series covering supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil? Melanie covers all the basics of supplementation Do's and Don'ts, who needs them, who doesn't, how to measure their efficacy and how to choose a brand that is safe and effective. Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC. (very cool masters!) I found Melanie through the Fasting Mimicking Diet

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00:26:30

Supplements - Health Hack or Hoax? Part 1 - Melanie...

Hack My Age : Menopause Upgrade ·

2021/09/09

Today we are talking about supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil? Melanie covers all the basics of supplementation Do's and Don'ts, who needs them, who doesn't, how to measure their efficacy and how to choose a brand that is safe and effective. Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC. (very cool masters!) I found Melanie through the Fasting Mimicking Diet

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00:58:21

Reversing Alzheimer's & Dementia in Women - Dr. Dale...

Hack My Age : Menopause Upgrade ·

2021/09/07

Today’s guest is Dr. Dale Bredesen - an expert in neurodegenerative diseases, particularly Alzheimer's disease. He wrote a groundbreaking book and New York Times bestseller that you probably have already heard of : The End of Alzheimer's (2017) and then several years later wrote a follow up book: The End of Alzheimer's Program (2020). And just several weeks ago he published a new book called “The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words”. This is a

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01:24:20

Adrenaline Dominance & Bioidentical Hormones - Dr....

Hack My Age : Menopause Upgrade ·

2021/09/05

Dr. Michael Platt clears the confusion on bioidentical hormones and what this can mean for women going into menopause. We also talk about adrenaline dominance. You may have heard of estrogen dominance, but this is very different. I first heard Dr. Platt on Dave Asprey’s podcast in 2019 and I was very intrigued by what he said about progesterone. I had a client dealing with fibromyalgia, so I was eager to share the information on how progesterone may help. And we will talk about this too. Dr. Platt

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00:58:46

Top Tips For Younger Skin - Gerontologist Zora Benhamou

Hack My Age : Menopause Upgrade ·

2021/08/17

Skincare for older women is different than for younger women. Understand what the differences are and how to apply the latest and even most basic techniques to your personal skincare routine. We cover pollution on aging skin, the 5 top ingredients to avoid in personal products, skincare 101, beauty gadgets that work and answer the question, "Is organic better"? Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website:

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00:42:22

What You Don't Know About Nutrition - Melanie Murphy RD

Hack My Age : Menopause Upgrade ·

2021/08/13

Holistic nutritionist Melanie Murphy gives us a very interesting perspective on nutrition that you may have never thought of that includes intuitive eating and the mental, spiritual and emotional aspects of nutrition. Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC, which included studying under Dr. Valter Longo who created the Fasting Mimicking Diet. Melanie is based in Los Angeles and specializes in gut health. Contact RD Melanie

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01:23:49

Ageism, Discrimination & Prejudice on Older Adults -...

Hack My Age : Menopause Upgrade ·

2021/08/10

Gerontologist Dr. Paul Nash explains the latest research and the truth on ageism, discrimination and stereotypes experienced by older adults around the world. He exposes the challenges as well as opportunities an older population may face throughout the years. Now let me introduce my favorite professor…Dr. Paul Nash from the USC Leonard Davis School of Gerontology where I am currently studying for my Masters of Gerontology. I am halfway through this program and honestly, the course I took on the

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00:58:57

Aging Brain Hacks with Creative Arts - Maria Ashna

Hack My Age : Menopause Upgrade ·

2021/08/06

Maria Ashna is a neuroscience researcher, educator, actor and writer specializing in the neuroscience of creativity. She guides us through the science of creativity and how it can hack cognitive dysfunction and dementia as well as improve our mental capabilities. Maria has a Master’s degree in Neuroimaging and Informatics from the University of Southern California (USC) and a Master’s in Information Systems and Technology. She studied neuroscience and theatre for her undergraduate degree and also

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00:28:12

Conquering Food Cravings - Kritika Datt

Hack My Age : Menopause Upgrade ·

2021/08/03

Certified health coach Kritika Datt shares how we can finally conquer food cravings with evidence based techniques that have worked for herself and her clients around the world. She explains how to interpret cravings for sugar, carbs and salty foods and what we can do to feed our body, mind and soul. She is a huge advocate of a diet-free lifestyle and intuitive eating. We first met during one of my health retreat workshops in Phuket, Thailand where she has coached hundreds of clients from all over

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383 results

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