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PODCAST

Hack My Age

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!

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All Episodes

01:07:03

Hack Strength & Osteoporosis With Light Weights In 15...

Hack My Age ·

2021/05/19

Today we meet Dr. Chris Gaviglio who shares with us the science behind blood flow restriction (BFR) and how it can help us get stronger and fitter with less weight in less time...even when we are injured. Plus, there are some cool anti-aging benefits too. Dr. Gaviglio is the senior strength and condition coach for the Queensland Academy of Sport and works with Olympic-based sports and athletes. Chris has been involved with elite sport for over 15 years working across multiple Olympic sports and

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00:54:17

Ageless and Well-F**ked Older Adults - Kim Anami

Hack My Age ·

2021/05/19

This podcast episode covers the topic of sex, sexuality and older adults. Can we disrupt the stereotype that “old people” don’t have sex, intimacy or any fun in this arena? Can we make this taboo topic more open? Can a healthy sex life bring us more energy and live longer? Kim Anami is a writer, speaker, podcaster and holistic sex and relationship coach…but not an ordinary one. Her approach to sex is totally different than anything I’ve seen before. She opens our minds up to sex in both a physical

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01:10:13

26. The New Longevity Super Agent Spermidine - Amy...

Hack My Age ·

2021/05/05

Biohackers Leslie Kenny and Amy Lamotte share the latest research about a new longevity super agent called spermidine. This clinical nutritionist, researcher and health coach explain everything you need to know about spermidine, autophagy, if it comes from sperm or other sources and what you need to know about supplements before you buy. Leslie Kenny is a certified health coach, patient advocate, Harvard & Berkley graduate, sexologist and founder of Oxford Healthspan, a nutraceutical company

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00:52:06

7 Unique Hacks For Back Pain You Never Tried Before -...

Hack My Age ·

2021/05/01

Today we talk about 7 new hacks to resolve your back pain that you probably have never heard of before with Dr. Neil Paulvin of New York City, USA. We also cover joint pain and how to heal yourself by combining traditional and alternative medicine with some cool biohacking tips. Dr. Paulvin’s goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional

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01:15:12

Genetically Engineer Yourself, Cure Aging, Gene...

Hack My Age ·

2021/04/24

Gene therapy advocate and humanitarian Liz Parrish shares her experience as the first human to undergo gene therapy for biological aging and break down the science on what it actually is. She also clears the confusion on DNA testing, telomere testing and other tests of aging that can help us slow down and even cure aging. Liz also covers the topic of life extension and the extension of healthy lifespans using gene therapy. These therapies have been proven successful in animal trials. Liz Parrish is

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00:50:32

Facial Yoga Exercises Truths & Myths, How To Choose A...

Hack My Age ·

2021/04/05

Today we will be talking with face yoga specialist Natalia Broberg on the truths and myths about this new trend that is sweeping social media. She will explain the science behind her techniques, what we need to be aware of, what not to do and how to implement a successful regimen into your daily life. Natalia Broberg is the founder of the wildly successful Instagram page Fit Faces. She is a highly-qualified face trainer who makes her clients not only look their best, but feel their best in a

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01:10:04

Wake Up Energized Without Coffee - Mindful Biohacking...

Hack My Age ·

2021/03/27

Today we talk about fatigue and get simple biohacking tips on how to re-ignite energy from within by Shawn Wells. We speak about biohacktivism, where biohacking can go wrong, game changing supplements, morning routines, older women on fasting, changing habits in older adults, hacking your energy by going deep within and the truth on finding true happiness and success in your journey into health and wellbeing no matter how old we are. Everything can be found in his new book The Energy Formula. Shawn

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01:23:57

3 Supplements To Keep Your Marbles & Improve Neural...

Hack My Age ·

2021/03/27

Celebrity longevity expert Dr. Sandra Kaufmann breaks down the science on brain health and shares the evidence based protocol she founded using just 3 different supplements to improve neural plasticity over time. Dr. Kaufmann has no vested interest in selling supplements and has embarked on her own journey into longevity purely as a hobby. After reading hundreds of studies, she has hacked which agents support a longer healthier life and can actually do damage control for those of us who are not

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01:22:38

Hack Aging With Peptides - Phil Micans

Hack My Age ·

2021/02/27

Today's podcast covers peptides and how to use them to hack our age with pharmacologist and medical grade biohacker Phil Micans. He covers the origins of peptides, how they are used, where to get them and explains their clinical results from improving our eyesight, to hormonal and immunity regulation and even telomere extension! Phil Micans has Masters and bachelors degrees in Food & Vitamin Technology, Pharmacy and Biochemistry. He has been actively involved in antiaging medicine since the late

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00:25:50

Supplements For Menopause - Melanie Murphy RD

Hack My Age ·

2021/02/21

Registered dietitian Melanie Murphy gives us the low down on supplementation during menopause, what works and what doesn't and how to best decide which supplements and what dosage to take. We cover some of the more well known supplements such as magnesium and St. John's Wort to other more frequently used in Chinese medicine. Melanie also explains how seed cycling and phytoestrogens are utilized by the body and if they are safe and effective. Melanie Murphy holds a Masters of Nutrition, Healthspan

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01:16:12

Biohack Scars and Revive Aging Skin - Faraz Khan

Hack My Age ·

2021/02/02

Biohacker and longevity educator Faraz Khan shares his insight and knowledge on how to heal scars no matter how old they are and revive tired aging skin to a youthful state using biohacks learned (and proven) from experts in the field during his podcast (AntiAging Hacks) interviews as well as his personal research to heal his own battle with keloid scars over the span of 2 decades. In today's podcast we will learn: 1. The differences between scars and how they form. 2. How to treat keloids,

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01:00:02

Sleep & Mental Health Tips From A Sleep Scientist -...

Hack My Age ·

2021/01/28

Sleep scientist Dr. Amy Bender shares her tips on how to optimize sleep during times of stress, particularly during this pandemic where stress, anxiety and mental health are compromised. Dr. Bender shares the latest science coming from her research as well as other studies to show us how sleep affects suicides, immunity, heart attacks, perceived judgement, telomeres and more. She follows up with science backed techniques that are effective to fall asleep quickly, stay asleep and improve your deep

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01:04:33

Hack 2020 January Resolutions For Good -...

Hack My Age ·

2021/01/21

You're a fly on the wall in the Hack My Age private Zoom meeting with her Patreon supporters in this call on HOW TO HACK JANUARY RESOLUTIONS FOR GOOD. We talk about the roadblocks we hit when trying to set goals, how to overcome them, how to get into the right mindset to stick to your health goals for life, which gadgets, apps and tools are best to hold you accountable and so much more. This is a unique opportunity to listen to real people who share their frustrations and challenges that resonate

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01:23:36

Hack Your Gray Hair By Someone Who Reversed It -...

Hack My Age ·

2021/01/21

Can you really reverse gray hair? Yes, you can! Biohacker and health coach Leslie Kenny shares her secrets, success stories and the plain truth on hacking your gray hair, which may be a sign of an underlying health issue...never mind the looks! This podcast is chock o block of real practical tips on what it means to go prematurely gray, what tests to ask your doctor to perform, what supplements you can add to your arsenal and how to optimize your health to reverse and slow gray, dull, thinning hair

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01:05:39

Biohacker Beauty Tips That Really Work From A...

Hack My Age ·

2020/12/22

Cut to the chase on looking 10 years younger like biohacker and entrepreneur Magdalena Groselj, who shares what has been working for her over the course of a lifetime to make her look in her 40s while in her 50s. This biohacker has done it all and shares what are the protocols working best for her from bioidentical hormones to simple food hacks. Originally an economist, Magdalena has been working in the beauty and anti-aging business for the last 30 years. I know…do the math…it doesn’t seem possible

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00:33:25

Top Covid Holiday Hacks For 2020 - Gerontologist Zora...

Hack My Age ·

2020/12/20

Make this holiday the best that it can be with these great tips to keep the holiday spirit alive whether you are gathering with family or home alone. You're a fly on the wall in my conversation with one of my supporters from Patreon.com where we discuss the top tips on a realistic yet joyful holiday from how to prepare for guests, what strategies to use when meeting outdoors, how to beat the blues when alone, what to eat, how to eat and how to make quarantine and lockdowns the most productive time

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00:29:08

Hack Sustainable Food Sources - Registered Dietitian...

Hack My Age ·

2020/12/20

Today we are talking about sustainable food sources with holistic nutritionist Melanie Murphy. Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC (University of Southern California) and currently holds her own private holistic nutrition practice. Melanie explains what it means to eat sustainably, why it is better for our health and what happens when we don’t. She gave us some great tips on what to look out for when shopping and explains that

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00:41:51

11. Is The Keto Diet Safe For Women 40+? - Clinical...

Hack My Age ·

2020/12/01

It seems like everyone is on or has tried the ketogenic diet now, but what does this really mean? Is it safe for women who may be pre-menopausal or going through the end of menopause? Clinical nutritionist Craig Burton breaks down the science behind the keto diet and shares his knowledge on what "going keto" means, who should try it, who may want to avoid it, how to do it and what the consequences are for older women and their hormones. Don't forget to subscribe to the Hack My Age

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00:27:42

10. Is Gluten Free Better For You? - Gerontologist...

Hack My Age ·

2020/11/14

The whole world seems to be gluten intolerant and on the "gluten-free bandwagon". Perhaps your friend lost weight when they went gluten free, or your cousin's arthritis disappeared when gluten containing foods were removed from her diet. Now you're curious and want to also go gluten free. But is it necessary and are gluten free foods better for you? Beware! There are things you should know before going gluten free if you are not diagnosed as having an autoimmune disorder or gluten

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00:37:05

9. Hack Autoimmunity To Heal: The Biohacker Way -...

Hack My Age ·

2020/11/11

Biohackers Amy Lamotte and Leslie Kenny teach us how to hack autoimmune disease with simple and effective techniques that anyone can follow. Their tips come from their own battles with autoimmune disease as well as the many people they have been coaching in their clinical nutrition and health coaching practices. Leslie was misdiagnosed at 34 with lupus and rheumatoid arthritis requiring thousands of dollars to be spent on medication, until she hacked her autoimmune disease treating it and

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