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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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All Episodes

36:03

100 Days Alcohol-Free - Ronnie Bourgeois

Alcohol-Free Lifestyle ·

2023/11/09

(Note: Republished with full 36min length) Have you ever thrown money at a problem and hoped it would go away? Have you used your success to drown out the booming voice inside that tells you to stop drinking? If so, don’t miss this episode. Project 90 graduate, Ronnie Bourgeois, has redefined his definition of happiness during his 100+ days living alcohol-free. In a raw, honest interview, he shares details of his discovery that inner peace cannot be found in a bottle or bought in a store. ★ -

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35:47

Two Years Alcohol Free & The Surprising Things I've...

Alcohol-Free Lifestyle ·

2023/11/06

Project 90 & Beyond 90 graduate Mike was puzzled. After a successful career, he was seeking adventure, wonderful relationships and finally fulfilling his bucket list. Instead, he found himself drinking beer, having the same old conversations and feeling bored. In 2021, he decided to take action and joined our program. He liked it so much that he has remained a member for two years. Listen in as Mike shares the biggest & best surprises he's discovered along the way. ★ - Learn more about Project

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22:45

5 Things I Had To Overcome When I Quit Drinking -...

Alcohol-Free Lifestyle ·

2023/11/04

Imagine getting over your Overs. Overthinking, Overcritising, Overexercising, Overcompromising, Overcomplicating and Overdrinking to cope. Now four years alcohol-free, Coach Sarah Connelly shares how she's getting over the habits that kept her stuck in the cycle of drinking for over 30 years. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you

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52:20

Weight Loss Secrets Revealed - James Swanwick

Alcohol-Free Lifestyle ·

2023/10/30

Host James Swanwick has lost some visceral fat these past few months focussing on new weight loss techniques. What did he do? How can you implement these techniques into your own life while still feeling full, eating treats and sleeping well. Listen in to find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship

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24:33

Two Years Alcohol Free - Christian and Evan (From a...

Alcohol-Free Lifestyle ·

2023/10/28

Join James Swanwick and two AFL stop-drinking clients, Christian and Evan, in a London restaurant as they discuss life after alcohol. Was there alcohol at this dinner? Listen in to find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free

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25:16

Why I (Reluctantly) Said I Was An Alcoholic - Sarah...

Alcohol-Free Lifestyle ·

2023/10/25

Coach Sarah Connelly shares how she said the words "I'm an alcoholic", even though it felt wrong. In this episode, she explores where the word came from, what it means, why it's outdated and dangerous and how no one who wants to quit drinking needs to go anywhere near it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better

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53:48

Practical Tools For a Confident & Energetic Body -...

Alcohol-Free Lifestyle ·

2023/10/23

Dan Go helps entrepreneurs create a confident & energetic body that supports an amazing life. The CEO of High Performance Founder and married father of two talks about from being embarrassed by his body to the daily habits that made him feel confident about it. Learn how to sleep better, eat well, move consistently, and feel amazing. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to

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22:48

The Breakup Letter I Sent My Lover - Victoria English

Alcohol-Free Lifestyle ·

2023/10/22

Like all adults, Project 90 head coach, Victoria, has experienced tough breakups. In her 30's, she found herself slowly being drawn into the "perfect" relationship. Over time, however, it became toxic. Although she had always identified as an intelligent, independent woman, Victoria couldn't break free. After many years of dramatic highs and lows, she finally escaped and reclaimed her life. She shares the breakup letter on today's episode. It is a powerful reminder that no matter the situation,

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17:34

James & Friend Dine In A London Restaurant - Billy Bosch

Alcohol-Free Lifestyle ·

2023/10/19

Have a listen to James and his friend Billy Bosch dine alcohol-free in a London restaurant. How did 40-year-old Billy remain alcohol-free for one year and counting? Can you do business and entertain clients without alcohol? How do you have fun without alcohol in your life? Get the answers as you listen in to James and Billy over a meal. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free

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51:22

Renowned Artist and Founder Grows Business, Quiets...

Alcohol-Free Lifestyle ·

2023/10/18

As the co-founder of the wildly popular clothing brand, Imogene and Willie, artist & entrepreneur Matt Eddmenson had it all. Besides living his artistic dreams and gaining wealth, he married a wonderful woman and was raising a daughter. Yet alcohol sought to steal it all away, as Matt found himself devoting more and more time to his destructive habit. After too many mornings spent beating himself up, he stepped away from alcohol and his inner critic and joined Project 90. There are words of

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54:06

What Happens To Our Soul When We Drink Alcohol -...

Alcohol-Free Lifestyle ·

2023/10/13

Spiritual teacher and coach Ihsan Abass says in spiritual warfare, anything that you willingly partake in that weakens the signal to your soul and disconnects you from the spirit is self-abandonment at the highest level. Today he talks about the damage to the soul from alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better

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40:33

How To Reduce Stress, Improve Focus & Productivity -...

Alcohol-Free Lifestyle ·

2023/10/11

Entreprenuer, Author, and Co-Founder of Wellness Company Anda, shares how the breath can be used as a powerful tool for reducing stress and improving focus and productivity. Learn about the power of the breath, how it can impact our health and overall wellbeing, and how to practice simple techniques to improve your respiratory health for a happier, healthier life. Visit www.andahealth.co to register for an exclusive discount when the Anda wearable launches. ★ - Learn more about Project 90:

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44:08

Business Owner Discovers Brain Tumor, Cyst & Aneurysm...

Alcohol-Free Lifestyle ·

2023/10/10

Business owner Neil Casey shares his extraordinary story from joining stop drinking program, Project 90, to discovering he needed brain surgery. In this emotional and inspirational interview Casey, 41, husband and father to Benji, shares how by quitting drinking, he transformed from tough Aussie bloke to a man connected with his feelings, intuition and family. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified

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30:01

The Perfect Statement For Explaining Why You Aren't...

Alcohol-Free Lifestyle ·

2023/10/06

There are countless reasons why our Project 90 members join us, but one big reason they may procrastinate is because of worrying about explaining their decision to stop drinking to their friends. At Alcohol-Free Lifestyle, we understand that and guide you through all types of situations. Join head coach, Victoria, as she shares the foolproof statement that will empower you to handle anything that comes your way! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -

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33:11

Successful Oil Executive, Husband & Father Eliminates...

Alcohol-Free Lifestyle ·

2023/10/04

Before our stop drinking program, Project 90, Jon Balint described himself as anxious, sad, and overwhelmed. Things looked good to the outside world, but Balint knew that his drinking patterns were causing the edges of life to fray. The future was not bright. Today, he wakes up feeling a sense of joy & contentment that he never dreamed was possible. The reason? He has stopped drinking. He is an exceptional athlete who is thriving in every area of life. Join Jon as he describes how he overcame

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01:00:20

(Inspiring Stories) Attorney, 42, Battles Alcohol &...

Alcohol-Free Lifestyle ·

2023/10/02

Daljit Ghuman is a married, mother of three and immigration attorney in Elk Grove, California. The 42-year-old was drinking during work hours, waking up at 3 am with stress and anxiety, and putting a strain on her marriage. When her husband found her passed out one day, Ghuman finally took action. Ghuman stopped drinking using neuroscience techniques and has since completely transformed her life. Her marriage, business, and health are now thriving. Follow Ghuman's journey in this inspiring and

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50:20

How To Socialize Easily When You're Alcohol-Free -...

Alcohol-Free Lifestyle ·

2023/09/29

James Swanwick is interviewed on the Sun & Moon Sober Living Podcast. Listen in as James reveals how to develop the confidence to socialize sober, the clever marketing of "Attractively Packaged Poison" and the role cultural conditioning plays in our drinking habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship

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43:13

How To Process Your Emotions - Juliana Mendoza

Alcohol-Free Lifestyle ·

2023/09/27

A recording of AFL Coach, Juliana Mendoza's talk at "Alcohol Free Lifestyle Live" in Medellin, Colombia 2023 ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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36:48

21 Ways To The Good Life - James Swanwick

Alcohol-Free Lifestyle ·

2023/09/26

A recording of James Swanwick's talk at "Alcohol-Free Lifestyle Live" in Medellin, Colombia 2023 ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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18:52

How To Know If You Need Help With Your Drinking?

Alcohol-Free Lifestyle ·

2023/09/22

In our alcohol-saturated society, it can be challenging to know if our drinking is really “that bad”. Do we really need to change anything, especially if our external lives seem great? How about if people around us drink even more than we do? This cognitive dissonance can delay or completely prevent us from taking action. There is no shame in recognizing an issue with your drinking. Listen in and find empowerment. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -

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654 results

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